
Squat๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐ฆ
็ญใใฌใๅ้ใใฆใพใ ๅฐใใ ใใฉใ
ใชใใๅคใใฃใฆใใใใ๐ณโจ
ๆๅผใซๅใๆฐๅใ๏ผ๏ผ๏ผ๐ด ใญใใคใใใ็ก็ใใจใใใฟใคใใณใฐใง
ใใฌใผใใผใฎๅคๅฎถใใ @protrainer_furuya ใ
ใใใ็ตใใฃใใใใฏใคใ ใใผ๏ผใ
ใจ่จใฃใฆใใใใฎใง้ ๅผตใใ๐๐ๅ็ดใ็ฌ
#HOGUMI
#workout
#็ญใใฌ
#weighttraining
#squat
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