่จ้ฒ๐ ๆฎๆฎตใใใชๆใใงใใทใณใใฉใใฃในๅใใฆใพใ๐ง๐ปโโ๏ธโจ @yuzu_pilates @rie_yogapila
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็ง่ฉๅใใฒใฉใใฎใงใใใ2ๆ็ฎใฎๅใใฏ่ฉใพใใใใใใๆฐๆใกใใ๐บ๐ปโจ
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้ท่ขใฎใฆใงใขใๆฌฒใใใฆใใใใง่ชฟ้๐คฃใฌใฎใณในใฏใฆใใฏใญ๐ง๐ปโโ๏ธ
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12ๆ1ๆฅใซไปฃๅฎๅฑฑๅบใใชใผใใณใใใใใงใใฎใงใใ่ฟใใฎๆนใฏใใฒ๐๐ป๐ค
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#ใใฉใใฃใน #pilates #ํ๋ผํ
์ค
#ใใทใณใใฉใใฃใน #่บซไฝไฝใ
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