15 min BUTT workout – you can make more advanced by using ankle weights or tighter bands
Warm up:
A) Jump Squats X 20
B) Reversed Lunges + Kick X 20 (each side)
Booty Kicks on the matt:
A) Donkey Kicks X 20 + 20 Pulse (each side)
B) Fire Hydrants X 20 + 20 Pulse (each side)
C) Corner Kicks X 20 + 20 Pulse (each side)
D) Up and Over X 20 (each side)
E) Spider Kicks X 20 + 20 Pulse (each side)
On the matt with band 2 inches above knee:
A) Bridge with Butterflies X 20 + 20 Pulse
B) Clams X 20 + 20 Pulse (each side)
Standing position with band 2 inches above knee:
A) Step forward X 20 & step backward X 20
B) Side walk X 20 (each side)
C) Step outs X 20 (each side)
Sportlegging + Top: @victoriasport
Shoes: @adidas
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info@bwlprojects.com
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Snapchat: @RomeeS
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Giraffe Squad – Wait For Me [NCS Release]
Music provided by NoCopyrightSounds
Ship Wrek & Zookeepers – Ark [NCS Release]
Music provided by NoCopyrightSounds
Jo Cohen & Sex Whales – We Are [NCS Release]
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Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
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Adventures – A Himitsu (No Copyright Music)
Music provided by Audio Library
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