10min Dance workout/【有酸素&全身筋トレ】1000万再生された10分痩せるダンス最新版!

[Wellness Brand: mariness]
Explore mariness, a wellness brand dedicated to helping you “love yourself more through health.” We offer various products, including Mariness Protein, which you can purchase at great prices through our Home Workout Support Course.

Official Online Store:
https://mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
Home Workout Support Course (Protein Deals):
https://protein.mariness.jp/lp?u=03p2csnsyt
Instagram:
https://instagram.com/mariness_official
Twitter (X):

LINE:
https://page.line.me/?accountId=015ehaza
Amazon:
https://onl.bz/DBqKGs8
Rakuten:
https://www.rakuten.co.jp/mariness/
Qoo10:
https://www.qoo10.jp/shop/mariness
[Free Home Workout: mariness program]
Our mariness program is a free, no-registration-needed fitness program site that offers workouts for various goals and fitness levels.

Official Site:
https://program.mariness.jp/?utm_source=youtube&utm_medium=takemari&utm_campaign=movie
[YouTube Channels]

Marina’s Daily Channel
https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
Marina Fitness (English Subtitles)
https://www.youtube.com/channel/UC1zigS-QNOvskIwpAuXNMVw
mariness Program Channel
https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
[Marina Takewaki (Fitness Instructor)]
A fitness instructor with the motto “Through health, learn to love yourself more.” She has over 5 million total followers on social media. As the director of mariness, she has led the brand to over 1.3 million product sales.

Qualifications:
NESTA (Personal Fitness Trainer, Women45+ Specialist, Diet & Beauty Specialist)
Yoga Alliance RYT200
Athlete Food Meister Level 3
Organic Cooking Sommelier
Radio Calisthenics Instructor
Instagram: https://www.instagram.com/takemari1219/
X (Twitter): https://twitter.com/takemari1219
TikTok: https://www.tiktok.com/@takemari1219
[Riku “Darwin” Takewaki (CEO of MARINESS Inc. / Fitness Trainer)]
After graduating from a U.S. university and working in global finance for 14 years, Darwin founded MARINESS Inc. in 2021. He oversees the brand, fitness video content, and manages the YouTube channel “Marina Takewaki,” handling planning, supervision, and overall operations.

Qualifications:
NESTA (Personal Fitness Trainer, HIIT SPECIALIST)
FRCms
Instagram: https://www.instagram.com/darwin.takewaki/
X (Twitter): https://twitter.com/darwin_takewaki
[Mariness Family]

IG (Professional Dancer)
https://www.instagram.com/ig_aijirotanaka/
Dancer/choreographer active in Japan and the U.S., first-ever pole dance champion, yoga-trained in India. Developed “sexercise” and runs IG Online Studio.

Naasuke (Physique Competitor)
https://www.instagram.com/naasuke_fit/
Shares real-time updates on bodybuilding competitions, supports beginners at Shape Fit Gym, and organizes fitness events.

Aimee (Professional Dancer)
https://www.instagram.com/aimeelazybaby/
With 20+ years of dance across multiple genres, she has performed on TV, in music videos, and as a tour dancer. Now also works as a plus-size model, MC, and DJ.

Remi Mitsuyama (Yoga Instructor)
https://www.instagram.com/remi21/
Developed “relaxing yoga” for improved flexibility and pain relief. Ambassador for yoga wear brand julier.

Lacey (Personal Trainer)
https://www.instagram.com/laceytrainer/
A global trainer for celebrities and athletes, offering unique, science-based programs to enhance health, functionality, and performance at LACE UP GYM.

Okan (Fitness Instructor)
Focuses on fitness for those with aches and pains as they age. Motto: “Let’s just give it a try!”

Tesaa (Former World Champion Breakdancer)
https://www.youtube.com/@boostathletes2881
A breakdancer who won over 10 world titles. Now shares home workout content, including a viral ab workout video.

[Book]
“Yaseru Dance” is on sale:

[Contact]
For inquiries, please email:
marina_takewaki.staff@mariness.jp

Music Provided By

Epidemic Sound: http://www.epidemicsound.com
DOVA-SYNDROME: https://dova-s.jp/
Star Music: https://starmusic.co.jp/music/
Artlist: https://artlist.io/jp
Some videos may not use these sources.

[Disclaimer]
Content on Marina Takewaki’s channel—videos, products, and services—may not suit everyone in terms of effectiveness, safety, or accuracy. The channel assumes no responsibility for any injuries or issues arising from its use. Please consult a healthcare provider if you have concerns.

#Diet #Workout #Mariness #LoveYourselfMore #MARINESS #HomeWorkout #Takemari #Fitness #Stretching #Health #MarinaTakewaki

WACOCA: People, Life, Style.

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