@小倉優香 @小倉優香 2022-01-29 @小倉優香: 腹筋の日！ 起き上がる腹筋をするだけだと いい姿勢を作るためのトレーニングはできないから 普段からお腹の力が抜けやすい（特に下っ腹） 私専用の動きをジムで教え…
@Misa Kuranaga 倉永美沙 @Misa Kuranaga 倉永美沙 2022-01-27 @倉永美沙: This coming SUNDAY, the new PIROUETTES ON POINTE Dance Masterclass by @misakuran…
@Riregram @Riregram 2021-11-28 @Riregram: Sunday gymday I love the day I work out because it gives me a sense of fulfillme…
@Riregram @Riregram 2021-09-12 @Riregram: My training As you know I am a super foodie. To not put up with what I want to e…
@Riregram @Riregram 2021-08-25 @Riregram: Sorry I couldn’t hear, what did you say?? 体重コントロールは筋トレより 有酸素がおすすめだよん そんな私もサボりすぎ…
@Riregram @Riregram 2021-06-18 @Riregram: WORK OUT Eat a lot and working hard Today is lower body day!! That said, my trai…
@Riregram @Riregram 2021-06-13 @Riregram: “Yuji” Grilled offal restaurant I was able to go into the restaurant late on the…
@Riregram @Riregram 2021-06-09 @Riregram: Gym after Skin clinic I sweated a lot and it was the best detox day I feel that…
@Riregram @Riregram 2021-04-23 @Riregram: GYM DAY You’ve noticed I wasn’t training for 1 month if you are real my fanI wan…
