Welcome to Glenwood “Mindful Movement Pilates Series!”
I’m excitement to share our final collaboration with @wainaniwellnesscenter sponsored by @lululemonjp
Founder Wainani Arnold and I together create a 3-part Pilates series to accommodate our different physical/emotional needs:
•Nourish
•Awaken
•Energize
The last episode of the series is called Energize. This practice invites you to challenge yourself, and build a strong core both physically, mentally, and emotionally.
Watch the full video on youtube✨
I hope you enjoy it as much as we did creating it💛✨
Special thanks to:
•Sponsor
@lululemonjp
•Pilates Instructor
@wainaniwellnesscenter
•Translator
@moveandexpress
•Video/Edit
@wegofilm
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