It’s been a few weeks since I moved and traveled to Kyoto!!
I did many events with a light weight. (Focus on hip and legs)
I love my trainer who grow my muscles with various approaches every timeπŸ˜‰πŸ”₯
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εΌ•θΆŠγ—γ¨ζ—…θ‘Œγ¦γ‚™γͺγ‚“γŸγ‚™γ‹γ‚“γŸγ‚™
ζ•°ι€±ι–“γ΅γ‚™γ‚Šγ«γ‚·γ‚™γƒ γ«θ‘Œγ‘γŸπŸ˜βœ¨

δ»Šε›žγ―εŒγ—γ‚™γƒžγ‚·γƒΌγƒ³γ¦γ‚™ι‡γ•γ‚’ε€‰γˆγ¦3γ‚»γƒƒγƒˆγ€
γƒžγ‚·γƒΌγƒ³γ‚’ε€‰γˆγ¦εŒγ—γ‚™ιƒ¨δ½γ‚’ζ›΄γ«θΏ½γ„θΎΌγ‚€
γ‚„γ‚Šζ–Ήγ¦γ‚™γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚―γ‚™γ—γŸγ‚ˆβ˜ΊοΈ

ζ―Žε›žι•γ†γ‚’γƒ•γ‚šγƒ­γƒΌγƒγ‚’θ€ƒγˆγ¦γγ‚Œγ‚‹γƒˆγƒ¬γƒΌγƒŠγƒΌγ•γ‚“γ«
ζ„Ÿθ¬γ¦γ‚™γ™πŸ˜πŸ”₯
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