{"id":826670,"date":"2020-04-09T10:00:14","date_gmt":"2020-04-09T10:00:14","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/826670\/model\/"},"modified":"2020-04-09T10:00:14","modified_gmt":"2020-04-09T10:00:14","slug":"10%e5%88%86%e3%81%a7%e3%81%8a%e5%ae%b6%e3%81%ae%e4%b8%ad%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e9%81%8b%e5%8b%95%e2%99%aa%e3%81%be%e3%81%9a%e3%81%af%e3%80%81%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%a0%e3%82%a2","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/826670\/model\/","title":{"rendered":"10\u5206\u3067\u304a\u5bb6\u306e\u4e2d\u3067\u3067\u304d\u308b\u904b\u52d5\u266a\u307e\u305a\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3057\u3088\u3046\ud83c\udfcb\ud83c\udffd\u200d\u2640\ufe0f\u301010min   Home Exercise \u201cWarm- Up\u201d\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OmIKQaRfIDs?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u304a\u5bb6\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30d3\u30c7\u30aa\u3092\u3064\u304f\u3063\u305f\u3088\uff01<br \/>\n\u4eca\u56de\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30b3\u30eb\u30c8\u30f3\u5148\u751f\u304c<br \/>\n\u6b63\u3057\u3044\u52d5\u304d\u306e\u8aac\u660e\u3082\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u304b\u3089<br \/>\n\u8aac\u660e\u30d3\u30c7\u30aa\u306e\u9593\u306b\u7d0430\u79d2\u4f11\u61a9\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u305f\u306e\u3002<br \/>\n\u3053\u306e\u904b\u52d5\u306e\u5f8c\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30d7\u30e9\u30b9\u3059\u308b\u4e8b\u3067<br \/>\n\u3055\u3089\u306b\u52b9\u679c\u304c\u3067\u308b\u304b\u3089\u3068\u3063\u3066\u3082\u304a\u3059\u3059\u3081\uff01\uff01<br \/>\n\u304a\u5bb6\u6642\u9593\u3044\u3063\u3057\u3087\u306b\u52d5\u3044\u3066\u697d\u3057\u304f\u904e\u3054\u305d\u3046(^O^)<\/p>\n<p>#StayHome<br \/>\n#WithMe<\/p>\n<p>\u3010\u304a\u8a6b\u3073\u3011<br \/>\n\u4eca\u56de\u306e\u52d5\u753b\u3067\u3059\u304c<br \/>\n\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u306e\u969b\u306b\u4e0d\u5177\u5408\u304c\u751f\u3058<br \/>\n\u30a4\u30e4\u30db\u30f3\u3084\u30d8\u30c3\u30c9\u30db\u30f3\u3067\u306e\u3054\u8996\u8074\u306e\u5834\u5408<br \/>\n\u7247\u5074\u304c\u975e\u5e38\u306b\u805e\u304d\u53d6\u308a\u306b\u304f\u3044<br \/>\n\u3042\u308b\u3044\u306f\u805e\u3053\u3048\u306a\u3044\u72b6\u614b\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059<br \/>\n\u7ba1\u7406\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u3067<br \/>\n\u8996\u8074\u8005\u306e\u7686\u69d8\u306b\u306f\u5927\u5909\u3054\u8ff7\u60d1\u3092\u304a\u639b\u3051\u3057<br \/>\n\u8aa0\u306b\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093<\/p>\n<p>\u25bcROLA OFFICIAL<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3057\u3066\u306d\uff01<br \/>\nhttps:\/\/www.youtube.com\/rola<\/p>\n<p>\u25bcInstagram<br \/>\nhttps:\/\/www.instagram.com\/rolaofficial<\/p>\n<p>\u25bcTwitter<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/RolaWorLD?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by RolaWorLD<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Production Cooperation\uff1a\u6975\u6771\u96fb\u8996\u53f0\uff08The Far Eastern TV Entertainment\uff09<br \/>\nhttps:\/\/www.far-eastern.co.jp\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u5bb6\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30d3\u30c7\u30aa\u3092\u3064\u304f\u3063\u305f\u3088\uff01 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\u3053\u306e\u904b\u52d5\u306e\u5f8c\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092<\/p>\n","protected":false},"author":3,"featured_media":826671,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[627838],"tags":[6157,23685,627851,164795,15241,10529,2854,14765,803],"class_list":{"0":"post-826670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-model","8":"tag-la","9":"tag-rola","10":"tag-rola-official","11":"tag-youtube","12":"tag-15241","13":"tag-10529","14":"tag-2854","15":"tag-14765","16":"tag-803"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/826670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=826670"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/826670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/826671"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=826670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=826670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=826670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}