{"id":818568,"date":"2021-08-31T09:00:10","date_gmt":"2021-08-31T09:00:10","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/818568\/model\/"},"modified":"2021-08-31T09:00:10","modified_gmt":"2021-08-31T09:00:10","slug":"%e3%80%9010%e5%88%86%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9-%e3%80%91%e3%80%90%e5%b1%b1%e7%94%b0%e5%84%aa%e3%80%91%e8%82%a9%e3%81%93%e3%82%8a%e3%81%ab%e8%85%b0%e7%97%9b","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/818568\/model\/","title":{"rendered":"\u301010\u5206\u30d4\u30e9\u30c6\u30a3\u30b9 \u3011\u3010\u5c71\u7530\u512a\u3011\u80a9\u3053\u308a\u306b\u8170\u75db\u2026\u2026 \u7523\u5f8c\u306e\u60a9\u307f\u3092\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u89e3\u6d88\ud83d\udcaa\u30ab\u30e9\u30c0\u306e\u75db\u307f\u3088\u30b5\u30e8\u30ca\u30e9\uff01\uff5c\u5c71\u7530 \u512a\u306e\u30d3\u30e5\u30fc\u30c6\u30a3\u30b8\u30e3\u30fc\u30cb\u30fc \uff5c ELLE Japan"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/XRSOILA9L3I?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u30e2\u30c7\u30eb\u306e\u5c71\u7530 \u512a\u3055\u3093\u304c\u3001\u4eca\u3044\u3061\u3070\u3093\u6c17\u306b\u306a\u308b\u7f8e\u5bb9\u6cd5\u3084\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u4f53\u5f53\u305f\u308a\u3067\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u9023\u8f09\u300c\u30d3\u30e5\u30fc\u30c6\u30a3\u30b8\u30e3\u30fc\u30cb\u30fc\u300d\u3002<\/p>\n<p>\u300c\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3066\u30ab\u30e9\u30c0\u304c\u60b2\u9cf4\u2026\u2026\uff01\u300d\u3068\u512a\u3055\u3093\u3002\u80a9\u3053\u308a\u306b\u8170\u75db\u306a\u3069\u3001\u7523\u5f8c\u306e\u30ab\u30e9\u30c0\u306e\u60a9\u307f\u3092\u3001\u524d\u304b\u3089\u3084\u3063\u3066\u307f\u305f\u304b\u3063\u305f\u3068\u3044\u3046\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u89e3\u6d88\uff01\u3059\u304d\u9593\u6642\u9593\u306b\u3067\u304d\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\ufeff\u4eba\u6c17\u30dd\u30c3\u30d7\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fbRISA\u3055\u3093\uff06ASA\u3055\u3093\u304c\u30ec\u30af\u30c1\u30e3\u30fc\u3057\u307e\u3059\u3002<\/p>\n<p>00:00 \u30aa\u30fc\u30d7\u30cb\u30f3\u30b0<br \/>\n00:35 \u512a\u3055\u3093\u306e\u304a\u60a9\u307f\u300c\u30ab\u30e9\u30c0\u304c\u57fa\u672c\u7684\u306b\u75db\u3044\u2026\u2026\uff01\u300d<br \/>\n02:08 \u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n03:09 \u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n03:57 \u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n04:17 \u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n05:45 \u8170\u75db\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n09:11 \u304a\u5c3b\u3092\u935b\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n12:02 \u304a\u5c3b\u306e\u5927\u304d\u3044\u7b4b\u8089\u3092\u935b\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u25bc\u3010vol.1\u3011\u304a\u3063\u3071\u3044\u756a\u9577\u304c\u6307\u5357\u3059\u308b\u300c\u306a\u304c\u3089\u300d\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u8853\uff01<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u5c71\u7530 \u512a\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u7c21\u5358\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\uff01\u7f8e\u4e73\u30de\u30c3\u30b5\u30fc\u30b8\u57fa\u672c\u7de8\uff5c\u5c71\u7530 \u512a\u306e\u30d3\u30e5\u30fc\u30c6\u30a3\u30b8\u30e3\u30fc\u30cb\u30fc\uff5c ELLE Japan\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/IclGL31HReU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Starring\uff1aYU YAMADA Instructor\uff1aRISA &#038; ASA Videographer\uff1aMICHIKO TAKIO Hair &#038; Makeup: SHINICHI FUYUKI<\/p>\n<p>#ellejapan #\u5c71\u7530\u512a\u306e\u30d3\u30e5\u30fc\u30c6\u30a3\u30b8\u30e3\u30fc\u30cb\u30fc #\u5c71\u7530\u512a<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089\uff1e\uff1ehttp:\/\/bit.ly\/SubscribeToELLEJapan<br \/>\nELLE JAPAN\uff1ahttps:\/\/www.elle.com\/jp\/<br \/>\nINSTAGRAM\uff1ahttps:\/\/www.instagram.com\/ellejapan\/<br \/>\nINSTAGRAM(Beauty)\uff1ahttps:\/\/www.instagram.com\/ellejapan_beauty\/<br \/>\nTWITTER\uff1ahttps:\/\/twitter.com\/ellejapan\/<br \/>\nFACEBOOK\uff1ahttps:\/\/www.facebook.com\/ellejapan\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e2\u30c7\u30eb\u306e\u5c71\u7530 \u512a\u3055\u3093\u304c\u3001\u4eca\u3044\u3061\u3070\u3093\u6c17\u306b\u306a\u308b\u7f8e\u5bb9\u6cd5\u3084\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u4f53\u5f53\u305f\u308a\u3067\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u9023\u8f09\u300c\u30d3\u30e5\u30fc\u30c6\u30a3\u30b8\u30e3\u30fc\u30cb\u30fc\u300d\u3002 \u300c\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3066\u30ab\u30e9\u30c0\u304c\u60b2\u9cf4\u2026\u2026\uff01\u300d\u3068\u512a\u3055\u3093\u3002\u80a9\u3053\u308a\u306b\u8170\u75db\u306a\u3069\u3001\u7523\u5f8c\u306e\u30ab\u30e9\u30c0\u306e\u60a9\u307f\u3092\u3001\u524d\u304b\u3089\u3084\u3063\u3066\u307f\u305f<\/p>\n","protected":false},"author":3,"featured_media":818569,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[627838],"tags":[654221,25151,170666,20484,654223,83570,654222,106870,630881,654212,654220,10814,654208,14018,25149,51438,28485,654217,654215,2040,113143,654211,654209,16066,654213,654207,9465,654216,654218,9386,20689,28758,115825,654219,15058,86425,115826,654210,9792,654214],"class_list":{"0":"post-818568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-model","8":"tag-back-pain","9":"tag-elle","10":"tag-elle-japan","11":"tag-exercise","12":"tag-fat-burn","13":"tag-fitness","14":"tag-home-fitness","15":"tag-lose-weight","16":"tag-pilates","17":"tag-risa-pilates","18":"tag-stiff-shoulders","19":"tag-workout","20":"tag-yu-yamada","21":"tag-14018","22":"tag-25149","23":"tag-51438","24":"tag-28485","25":"tag-654217","26":"tag-654215","27":"tag-2040","28":"tag-113143","29":"tag-654211","30":"tag-654209","31":"tag-16066","32":"tag-654213","33":"tag-654207","34":"tag-9465","35":"tag-654216","36":"tag-654218","37":"tag-9386","38":"tag-20689","39":"tag-28758","40":"tag-115825","41":"tag-654219","42":"tag-15058","43":"tag-86425","44":"tag-115826","45":"tag-654210","46":"tag-9792","47":"tag-654214"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/818568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=818568"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/818568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/818569"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=818568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=818568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=818568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}