{"id":60926,"date":"2020-05-30T07:51:52","date_gmt":"2020-05-30T07:51:52","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/60926\/akb48\/"},"modified":"2020-05-30T07:51:52","modified_gmt":"2020-05-30T07:51:52","slug":"ouc48%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e3%80%80%e3%81%8a%e3%81%86%e3%81%a1%e3%81%a7%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81-20200530","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/60926\/akb48\/","title":{"rendered":"OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3000\u304a\u3046\u3061\u3067\u30b9\u30c8\u30ec\u30c3\u30c1 20200530"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/WnieIKoOhbo?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nAKB48\u8a2d\u7acb\u5f53\u521d\u304b\u3089\u3001\u5287\u5834\u516c\u6f14\u524d\u306e\u201d\u30eb\u30fc\u30c6\u30a3\u30f3\u201d\u3068\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u300cAKB48\u4f1d\u7d71\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3002\u30e1\u30f3\u30d0\u30fc\u3068\u4e00\u7dd2\u306b\u884c\u3063\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300eStretch at HOME\u300f<\/p>\n<p>This stretch program has been done since when we started The AKB48, so it&#8217;s been almost for 15years.<br \/>\nWe use this stretch program before the AKB48 theater show&#8217;s rehearsal. It is good for warming up the body!<br \/>\nLet&#8217;s do this together and get rid of lack of exercise!<\/p>\n<p>\u3010\u914d\u4fe1\u65e5\u7a0b\u30115\u670830\u65e5\uff08\u571f\uff0916:30\u301c16:50<br \/>\n\u3010\u51fa\u6f14\u30e1\u30f3\u30d0\u30fc\u3011\u4e0b\u5c3e\u307f\u3046\u3001\u7530\u53e3\u611b\u4f73\u3001\u897f\u5ddd\u601c\u3001\u5c71\u6839\u6dbc\u7fbd<\/p>\n<p>#OUC48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AKB48\u8a2d\u7acb\u5f53\u521d\u304b\u3089\u3001\u5287\u5834\u516c\u6f14\u524d\u306e\u201d\u30eb\u30fc\u30c6\u30a3\u30f3\u201d\u3068\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u300cAKB48\u4f1d\u7d71\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3002\u30e1\u30f3\u30d0\u30fc\u3068\u4e00\u7dd2\u306b\u884c\u3063\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002 \u300eStretch at HOME\u300f This stretch progr<\/p>\n","protected":false},"author":3,"featured_media":60927,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40841],"tags":[1776,1775,9582,40942,41349,41348,41345,2049,41350,23730,28409,41344,27554,26702,106,37555,41351,41341,41343,26305,41342,41117,58662,30220,8509,13856,31371,41236,234,22,2270,9084,9229,8892,21796,20662,14166,14072,560,41267,41109,41622,1908,41347,41346,29660,17758,23472,26701,20203,41276,41330,41176,27925,41235,23130,2265,41352,28405,22459,803,31366,2909,26096,26967,27689,26705,37353,41127,27637,3659,37352,41199,14021],"class_list":{"0":"post-60926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-akb48","8":"tag-1776","9":"tag-akb","10":"tag-akb48","11":"tag-akb48-team-a","12":"tag-akihabara","13":"tag-bnk","14":"tag-cgm","15":"tag-dance","16":"tag-del","17":"tag-entertainment","18":"tag-hkt","19":"tag-idle","20":"tag-idol","21":"tag-izone","22":"tag-japan","23":"tag-jkt","24":"tag-mnl","25":"tag-mub","26":"tag-ngt","27":"tag-26305","28":"tag-ouc","29":"tag-ouc48","31":"tag-produce48","32":"tag-ske","33":"tag-stayhome","34":"tag-stu","35":"tag-team8","36":"tag-tokyo","37":"tag-vlog","38":"tag-2270","39":"tag-9084","40":"tag-9229","41":"tag-8892","42":"tag-21796","43":"tag-20662","44":"tag-14166","45":"tag-14072","46":"tag-560","47":"tag-41267","48":"tag-41109","49":"tag-41622","50":"tag-1908","51":"tag-41347","52":"tag-41346","53":"tag-29660","54":"tag-17758","55":"tag-23472","56":"tag-26701","57":"tag-20203","58":"tag-41276","59":"tag-41330","60":"tag-41176","61":"tag-27925","62":"tag-41235","63":"tag-23130","64":"tag-2265","65":"tag-41352","66":"tag-28405","67":"tag-22459","68":"tag-803","69":"tag-31366","70":"tag-2909","71":"tag-26096","72":"tag-26967","73":"tag-27689","74":"tag-26705","75":"tag-37353","76":"tag-41127","77":"tag-27637","78":"tag-3659","79":"tag-37352","80":"tag-41199","81":"tag-14021"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/60926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=60926"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/60926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/60927"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=60926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=60926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=60926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}