{"id":428488,"date":"2021-07-12T08:00:16","date_gmt":"2021-07-12T08:00:16","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/428488\/marina-takewaki\/"},"modified":"2021-07-12T08:00:16","modified_gmt":"2021-07-12T08:00:16","slug":"marina-takewaki-2-min-handclap-workout","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/428488\/marina-takewaki\/","title":{"rendered":"Marina Takewaki: 2-min HANDCLAP WORKOUT"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"2-min HANDCLAP WORKOUT\"   width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/bQijqYbAWLk?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\ud83c\udfe0My hubby and I launched an at-home fitness brand, \u201cMARINESS\u201d!<br \/>\n\u221fOfficial Website (https:\/\/mariness.jp\/)<br \/>\n\u221fWe deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products!<br \/>\n\u221fMARINESS Instagram (https:\/\/instagram.com\/mariness_official)<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udcd4My first book, \u201cYaseru Dance\u201d is on sale!<br \/>\n\u221fhttps:\/\/www.amazon.co.jp\/dp\/4046049928\/<br \/>\n\u221fIt\u2019s a step by step guide book on how to properly do fitness at home.<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udcfaOther Channels!<br \/>\nMarina Takewaki\uff08Main Channel\uff09<br \/>\n\u221fhttps:\/\/www.youtube.com\/channel\/UCw7HTQv0F4CB9zGRhqosYsg?view_as=subscriber<br \/>\nMarina\u2019s Daily Life\uff08Sub-Channel\uff09<br \/>\n\u221fhttps:\/\/www.youtube.com\/channel\/UCaWxkxIcCxVpqH5xSaT33GA<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udcaaWorkout playlist!<br \/>\nLonger Workouts (\u2265 10 Min)<br \/>\n\u221fhttps:\/\/www.youtube.com\/playlist?list=PL_YmSlphJMOF6cc1t0XeDMUVfOj4ESSxk<br \/>\nFull Body Workouts<br \/>\n\u221fhttps:\/\/www.youtube.com\/playlist?list=PL_YmSlphJMOE1ngefjYtG3lsU3m0JPtnh<br \/>\n Abs &#038; Lower Body Workouts<br \/>\n\u221fhttps:\/\/www.youtube.com\/playlist?list=PL_YmSlphJMOEwgHPmQty_Ps-nJWL5MxSZ<br \/>\nUpper Body Workouts<br \/>\n\u221fhttps:\/\/www.youtube.com\/playlist?list=PL_YmSlphJMOFnvuCRKlKqSwxmhWwxmkgJ<br \/>\nStretches &#038; Face Exercises<br \/>\n\u221fhttps:\/\/www.youtube.com\/playlist?list=PL_YmSlphJMOEhdMshPDXusopWGACaOYFP<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udcf3SNS<br \/>\nInstagram:<br \/>\n\u221f Marina https:\/\/www.instagram.com\/takemari1219\/<br \/>\nTwitter:<br \/>\n\u221f Marina: https:\/\/twitter.com\/takemari1219<br \/>\n\u221f Darwin: https:\/\/twitter.com\/darwin_takewaki<br \/>\nClubhouse:<br \/>\n\u221f Marina\uff1atakemari1219<br \/>\n\u221f Darwin\uff1adarwin_takewaki<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udcc5For business related inquiries, please fill out the form below!<br \/>\n\u221fhttps:\/\/en.uuum.co.jp\/contact_us\/enter\/<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udce9Please see below address for gifting &#038; fan letters:)<\/p>\n<p>UUUM (Marina Takewaki)<br \/>\n28th Fl. Midtown Tower, 9-7-1<br \/>\nAkasaka, Minato-ku, Tokyo<br \/>\n107-6228<br \/>\nJapan<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83c\udfb5Music<br \/>\nEpidemic Sound<br \/>\n\u221fhttp:\/\/www.epidemicsound.com<br \/>\nDOVA-SYNDROME<br \/>\n\u221fhttps:\/\/dova-s.jp\/<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n#fitness #diet #exercise #workouts #training<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfe0My hubby and I launched an at-home fitness brand, \u201cMARINESS\u201d! \u221fOfficial Website (https:\/\/mariness.jp\/) \u221fWe de<\/p>\n","protected":false},"author":3,"featured_media":428489,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14393],"tags":[20500,11096,14429,20480,14427,14430,22,24,10814,21,23,14428],"class_list":{"0":"post-428488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-marina-takewaki","8":"tag-2min","9":"tag-handclap","10":"tag-marina","11":"tag-marina-fitness","12":"tag-marina-takewaki","13":"tag-takewaki","14":"tag-vlog","15":"tag-vlogger","16":"tag-workout","17":"tag-youtube","18":"tag-youtuber","19":"tag-14428"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/428488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=428488"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/428488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/428489"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=428488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=428488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=428488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}