{"id":3129048,"date":"2008-10-25T16:33:39","date_gmt":"2008-10-25T16:33:39","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/3129048\/model\/"},"modified":"2008-10-25T16:33:39","modified_gmt":"2008-10-25T16:33:39","slug":"lower-body-workout-part-1-7","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/3129048\/model\/","title":{"rendered":"Lower Body Workout &#8211; Part 1\/7"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/6K5amb8x-zU?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nWhat makes these exercise so effective is the way brisk warm-up, muscle conditionning workout, and targeted cool-down all work together toward the same realistic goal: to safely trim outer and inner thighs and firm and tone the butt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What makes these exercise so effective is the way brisk warm-up, muscle conditionning workout, and targeted co<\/p>\n","protected":false},"author":3,"featured_media":3129049,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[627838],"tags":[20534,1321425,627860,10814,629024],"class_list":{"0":"post-3129048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-model","8":"tag-body","9":"tag-lower","10":"tag-supermodel","11":"tag-workout","12":"tag-629024"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/3129048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=3129048"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/3129048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/3129049"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=3129048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=3129048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=3129048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}