{"id":3067633,"date":"2025-12-18T12:34:41","date_gmt":"2025-12-18T12:34:41","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/3067633\/model\/"},"modified":"2025-12-18T12:34:41","modified_gmt":"2025-12-18T12:34:41","slug":"%e3%80%90%e5%a4%a7%e4%ba%8b%e3%81%aa%e6%97%a5%e3%81%ae%e5%89%8d%e3%81%ab%e3%80%91%e8%ba%ab%e4%bd%93%e3%81%ab%e3%82%84%e3%81%95%e3%81%97%e3%81%84%e6%89%8b%e4%bd%9c%e3%82%8a%e3%81%8a%e3%82%84%e3%81%a4","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/3067633\/model\/","title":{"rendered":"\u3010\u5927\u4e8b\u306a\u65e5\u306e\u524d\u306b\u3011\u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u624b\u4f5c\u308a\u304a\u3084\u3064\uff5cGF\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u3068\u65e5\u5e38"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/uoJKX3ipmAM?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u5927\u4e8b\u306a\u65e5\u306e\u524d\u306b\u3088\u304f\u4f5c\u308b\u3001<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u30fb\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e<br \/>\n\u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u3067\u3059\u3002<\/p>\n<p>\u7518\u3044\u3082\u306e\u304c\u3042\u307e\u308a\u5f97\u610f\u3067\u306f\u306a\u3044\u592b\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u3001<br \/>\n\u8a66\u5408\u524d\u306e\u6355\u98df\u3068\u3057\u3066\u3001<br \/>\n\u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u5b9a\u756a\u306b\u306a\u3063\u3066\u3044\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002<br \/>\n(\u30ec\u30b7\u30d4\u306f\u4e0b\u8a18\u306b\u270c\ufe0e)<\/p>\n<p>\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3082\u5927\u597d\u304d\u306a\u306e\u3067\u3059\u304c\u3001<br \/>\n\u5bb6\u3067\u4f5c\u308b\u3082\u306e\u3084\u5927\u4e8b\u306a\u65e5\u306e\u524d\u306f<br \/>\n\u6d88\u5316\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u7d20\u6750\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001<br \/>\n\u30fb\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc<br \/>\n\u30fb\u7802\u7cd6\u4e0d\u4f7f\u7528\uff08\u30c7\u30fc\u30c4\u30b7\u30ed\u30c3\u30d7\uff09<br \/>\n\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a  <\/p>\n<p>\u3067\u3001\u7121\u7406\u306a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3048\u308b\u304a\u3084\u3064\u306b\u3002<\/p>\n<p>\u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306b\u3082\u3001<br \/>\n\u6c17\u8ca0\u308f\u305a\u4f5c\u308c\u308b\u4e00\u54c1\u3068\u3057\u3066\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83e\ude85\ud83e\udef6\ud83c\udffb<\/p>\n<p>A gentle, gluten-free banana bread I often make before important days.<\/p>\n<p>It\u2019s easy to enjoy even if you\u2019re not a big fan of sweets<br \/>\nor prefer milder sweetness,<br \/>\nand it has become a go-to pre-game snack during the season.<\/p>\n<p>I love bread, pasta, and all kinds of wheat-based foods,<br \/>\nbut when cooking at home or before important days,<br \/>\nI try to choose ingredients that are easier on digestion.<\/p>\n<p>This banana bread is:<br \/>\n\u2022 gluten-free<br \/>\n\u2022 refined sugar-free (sweetened with date syrup)<br \/>\n\u2022 with added protein  <\/p>\n<p>A simple, nourishing treat that gently supports energy.<\/p>\n<p>It\u2019s also perfect for the holiday season \u2014<br \/>\neasygoing, comforting, and enjoyable to make \ud83e\udd70\ud83e\uddc1<\/p>\n<p> A\uff5c\u7c89\u985e<br \/>\n\u7c73\u7c89\u3000\u3000\u3000\u3000\u3000\u3000\u300060g<br \/>\n\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb 70g<br \/>\n\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3000\u300020g<br \/>\n\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc 3g<br \/>\n\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3072\u3068\u3064\u307e\u307f<\/p>\n<p>\u25bc B\uff5c\u6db2\u4f53\u30fb\u7518\u5473<br \/>\n\u30d0\u30ca\u30ca\uff08\u5b8c\u719f\uff09\u3000\u30002\u672c<br \/>\n\u5375\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30001\u500b<br \/>\n\u30c7\u30fc\u30c4\u30b7\u30ed\u30c3\u30d7\u3000\u300015g<br \/>\n\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u300015g<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u30005g<br \/>\n\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u300055g<\/p>\n<p>\u25bc \u4e0b\u6e96\u5099<br \/>\n\u30fb\u30aa\u30fc\u30d6\u30f3170\u2103 \u4e88\u71b1<br \/>\n\u30fb\u578b\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8<\/p>\n<p>\u25bc \u4f5c\u308a\u65b9<br \/>\n1. A\u3092\u30dc\u30a6\u30eb\u3067\u5747\u4e00\u306b\u6df7\u305c\u308b<br \/>\n2. B\u3092\u5225\u30dc\u30a6\u30eb\u3067\u3057\u3063\u304b\u308a\u6df7\u305c\u3001\u6ed1\u3089\u304b\u306b\u4e00\u4f53\u5316\u3055\u305b\u308b<br \/>\n3. A\u306bB\u3092\u52a0\u3048\u3001\u7c89\u611f\u304c\u7121\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b<br \/>\n4. \u578b\u306b\u6d41\u3059<\/p>\n<p>\u25bc \u713c\u6210<br \/>\n\u30fb\u30d1\u30a6\u30f3\u30c9\u578b\uff1a170\u2103 35\u201340\u5206<br \/>\n\u30fb\u30de\u30d5\u30a3\u30f3\u578b\uff1a170\u2103 25\u201330\u5206<\/p>\n<p>\u25bc \u713c\u304d\u4e0a\u304c\u308a\u76ee\u5b89<br \/>\n\u30fb\u7af9\u4e32\u306b\u5c11\u3057\u3057\u3063\u3068\u308a\u751f\u5730\u304c\u4ed8\u304f\u7a0b\u5ea6<br \/>\n\u30fb\u713c\u304d\u3059\u304e\u6ce8\u610f\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u306e\u305f\u3081\u3001\u713c\u304d\u3059\u304e\u308b\u3068\u98df\u611f\u304c\u5909\u308f\u308a\u3084\u3059\u3044\u3067\u3059\uff09<\/p>\n<p>\u25bc \u4ed5\u4e0a\u3052\u30e1\u30e2<br \/>\n\u30fb\u4e00\u6669\u51b7\u8535\u3067\u7c89\u611f\u30bc\u30ed<\/p>\n<p>\u203b\u3088\u308a\u8efd\u304f\u3057\u305f\u3044\u5834\u5408\u306f<br \/>\n\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3092\u6e1b\u3089\u3059or \u7701\u304f<br \/>\n\u30fb\u30aa\u30a4\u30eb\u3092\u5c11\u306a\u3081\u306b\u3059\u308b<br \/>\n\u30fb\u30c7\u30fc\u30c4\u30b7\u30ed\u30c3\u30d7\u30925g\u7a0b\u5ea6\u306b\u3059\u308b<br \/>\n\u306a\u3069\u3067\u8abf\u6574\u3067\u304d\u307e\u3059!<br \/>\n\u4f53\u8abf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u25ce<\/p>\n<p>00:00 \u30aa\u30fc\u30d7\u30cb\u30f3\u30b0<br \/>\n00:10 \u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9<br \/>\n05:28 \u713c\u304d\u4e0a\u304c\u308a<br \/>\n07:53 \u671d\u306e\u9bd6\u7f36\u5473\u564c\u6c41<br \/>\n09:23 \u8a66\u5408\u89b3\u6226<br \/>\n10:03 \u713c\u8089\u30c7\u30a3\u30ca\u30fc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u4e8b\u306a\u65e5\u306e\u524d\u306b\u3088\u304f\u4f5c\u308b\u3001 \u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u30fb\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e \u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u30d0\u30ca\u30ca\u30d6\u30ec\u30c3\u30c9\u3067\u3059\u3002 \u7518\u3044\u3082\u306e\u304c\u3042\u307e\u308a\u5f97\u610f\u3067\u306f\u306a\u3044\u592b\u3067\u3082\u98df\u3079\u3084\u3059\u304f\u3001 \u8a66\u5408\u524d\u306e\u6355\u98df\u3068\u3057\u3066\u3001 \u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u5b9a\u756a\u306b\u306a\u3063\u3066\u3044\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002 (\u30ec\u30b7\u30d4\u306f\u4e0b<\/p>\n","protected":false},"author":3,"featured_media":3067634,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[627838],"tags":[627860,634592],"class_list":{"0":"post-3067633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-model","8":"tag-supermodel","9":"tag-634592"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/3067633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=3067633"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/3067633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/3067634"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=3067633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=3067633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=3067633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}