{"id":3043233,"date":"2025-11-27T12:01:05","date_gmt":"2025-11-27T12:01:05","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/3043233\/model\/"},"modified":"2025-11-27T12:01:05","modified_gmt":"2025-11-27T12:01:05","slug":"%e3%80%90%e3%82%80%e3%81%8f%e3%81%bf%e3%83%bb%e5%86%b7%e3%81%88%e7%97%87%e5%af%be%e7%ad%96%e3%80%91%e4%ba%ac%e9%83%bd%e5%90%88%e5%ae%bf%e3%81%ae3%e6%97%a5%e9%96%93%ef%bd%9c%e9%a3%9f%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/3043233\/model\/","title":{"rendered":"\u3010\u3080\u304f\u307f\u30fb\u51b7\u3048\u75c7\u5bfe\u7b56\u3011\u4eac\u90fd\u5408\u5bbf\u306e3\u65e5\u9593\uff5c\u98df\u751f\u6d3b\u3068\u8db3\u88cf\u30fb\u80cc\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5de1\u308a\u3092\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/UcrQW2zeN40?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u3053\u3093\u306b\u3061\u306f\u3000\u65b0\u4e95\u8cb4\u5b50(\u304d\u3053)\u3067\u3059\ud83c\udf3f<br \/>\n\u30e2\u30c7\u30eb\u3068\u3057\u3066\u9577\u304f\u8eab\u4f53\u3065\u304f\u308a\u306b\u5411\u304d\u5408\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u3001<br \/>\n\u3053\u306e\u4e00\u5e74\u306f\u3001\u3088\u308a\u7d30\u90e8\u306b\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089 \u201c\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u201d \u3092\u6df1\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3072\u3068\u3064\u304c\u3001\u6708\u306b\u4e00\u5ea6\u7d9a\u3051\u3066\u3044\u308b\u4eac\u90fd\u3067\u306e\u8eab\u4f53\u3065\u304f\u308a\u5408\u5bbf\u3067\u3059\u3002<br \/>\n\u8db3\u88cf\u306e\u4f7f\u3044\u65b9\u3001\u91cd\u5fc3\u3001\u59ff\u52e2\u3092\u6b63\u3057\u304f\u6574\u3048\u308b\u3053\u3068\u3067\u3001<br \/>\n\u6b69\u304d\u65b9\u3084\u7b4b\u8089\u306e\u30e9\u30a4\u30f3\u3001\u305d\u3057\u3066\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u305d\u306e\u3082\u306e\u304c<br \/>\n\u201c\u7406\u60f3\u3068\u3059\u308b\u65b9\u5411\u6027\u201d\u306b\u5c11\u3057\u305a\u3064\u8fd1\u3065\u3044\u3066\u304d\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u52d5\u753b\u306f\u3001\u305d\u306e\u4e00\u5e74\u306e\u7a4d\u307f\u91cd\u306d\u306e\u4e2d\u306e\u300c3\u65e5\u9593\u306e\u8a18\u9332\u300d\u3067\u3059\u3002<br \/>\n\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u4f55\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u3042\u308a\u306e\u307e\u307e\u6b8b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u65e5\u5e38\u3067\u6c17\u3065\u304f\u5c0f\u3055\u306a\u5909\u5316\u304c\u3001<br \/>\n\u7d9a\u3051\u305f\u3044\u3068\u601d\u3048\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u52d5\u753b\u304c<br \/>\n\u8ab0\u304b\u306b\u3068\u3063\u3066\u3082\u81ea\u5206\u306e\u8eab\u4f53\u3092\u898b\u3064\u3081\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\ud83d\ude4f<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u3001\u8eab\u4f53\u3065\u304f\u308a\u3068\u6804\u990a\u306e\u5b66\u3073\u304b\u3089\u5f97\u305f\u3053\u3068\u3001<br \/>\n\u305d\u3057\u3066\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3086\u3063\u304f\u308a\u89b3\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\ud83c\udf75\u2728<\/p>\n<p>Hello, I\u2019m Kiko.<br \/>\nThis video captures three days of my monthly training in Kyoto \u2014<br \/>\na time I set aside to focus more deeply on alignment, footwork, posture,<br \/>\nand how my body moves beyond my everyday training.<br \/>\nI\u2019ll continue sharing what I learn about training, nutrition,<br \/>\nand the small habits that support my everyday life.<br \/>\nHope you enjoy, and thank you so much for watching!\u263a\ufe0f\ud83e\udef6<\/p>\n<p>00:00 \u30aa\u30fc\u30d7\u30cb\u30f3\u30b0<br \/>\n00:27 \u65b0\u5e79\u7dda\u79fb\u52d5<br \/>\n01:46 \u4eac\u90fd\u7740 &#038; 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