{"id":2549321,"date":"2025-02-04T09:00:27","date_gmt":"2025-02-04T09:00:27","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/2549321\/marina-takewaki\/"},"modified":"2025-02-04T09:00:27","modified_gmt":"2025-02-04T09:00:27","slug":"marina-takewaki-4-min-abs-workout-%e3%80%901%e6%97%a54%e5%88%86%e9%9b%86%e4%b8%ad%e3%80%91%e8%85%b9%e7%ad%8b%e3%82%92%e5%89%b2%e3%82%8b6%e7%a8%ae%e9%a1%9e%e3%81%ae%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/2549321\/marina-takewaki\/","title":{"rendered":"Marina Takewaki: 4-min Abs Workout\/\u30101\u65e54\u5206\u96c6\u4e2d\u3011\u8179\u7b4b\u3092\u5272\u308b6\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"4-min Abs Workout\/\u30101\u65e54\u5206\u96c6\u4e2d\u3011\u8179\u7b4b\u3092\u5272\u308b6\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"   width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/JKHKcB95EeI?rel=0&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n[Wellness Brand: mariness]<br \/>\nExplore mariness, a wellness brand dedicated to helping you \u201clove yourself more through health.\u201d We offer various products, including Mariness Protein, which you can purchase at great prices through our Home Workout Support Course.<\/p>\n<p>Official Online Store:<br \/>\nhttps:\/\/mariness.jp\/?utm_source=youtube&#038;utm_medium=takemari&#038;utm_campaign=movie<br \/>\nHome Workout Support Course (Protein Deals):<br \/>\nhttps:\/\/protein.mariness.jp\/lp?u=03p2csnsyt<br \/>\nInstagram:<br \/>\nhttps:\/\/instagram.com\/mariness_official<br \/>\nTwitter (X):<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/mariness_jp?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by mariness_jp<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nLINE:<br \/>\nhttps:\/\/page.line.me\/?accountId=015ehaza<br \/>\nAmazon:<br \/>\nhttps:\/\/onl.bz\/DBqKGs8<br \/>\nRakuten:<br \/>\nhttps:\/\/www.rakuten.co.jp\/mariness\/<br \/>\nQoo10:<br \/>\nhttps:\/\/www.qoo10.jp\/shop\/mariness<br \/>\n[Free Home Workout: mariness program]<br \/>\nOur mariness program is a free, no-registration-needed fitness program site that offers workouts for various goals and fitness levels.<\/p>\n<p>Official Site:<br \/>\nhttps:\/\/program.mariness.jp\/?utm_source=youtube&#038;utm_medium=takemari&#038;utm_campaign=movie<br \/>\n[YouTube Channels]<\/p>\n<p>Marina\u2019s Daily Channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCaWxkxIcCxVpqH5xSaT33GA<br \/>\nMarina Fitness (English Subtitles)<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC1zigS-QNOvskIwpAuXNMVw<br \/>\nmariness Program Channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCGHCBkbxoU9qEsgqSVo3EmQ<br \/>\n[Marina Takewaki (Fitness Instructor)]<br \/>\nA fitness instructor with the motto \u201cThrough health, learn to love yourself more.\u201d She has over 5 million total followers on social media. As the director of mariness, she has led the brand to over 1.3 million product sales.<\/p>\n<p>Qualifications:<br \/>\nNESTA (Personal Fitness Trainer, Women45+ Specialist, Diet &#038; Beauty Specialist)<br \/>\nYoga Alliance RYT200<br \/>\nAthlete Food Meister Level 3<br \/>\nOrganic Cooking Sommelier<br \/>\nRadio Calisthenics Instructor<br \/>\nInstagram: https:\/\/www.instagram.com\/takemari1219\/<br \/>\nX (Twitter): https:\/\/twitter.com\/takemari1219<br \/>\nTikTok: https:\/\/www.tiktok.com\/@takemari1219<br \/>\n[Riku \u201cDarwin\u201d Takewaki (CEO of MARINESS Inc. \/ Fitness Trainer)]<br \/>\nAfter graduating from a U.S. university and working in global finance for 14 years, Darwin founded MARINESS Inc. in 2021. He oversees the brand, fitness video content, and manages the YouTube channel \u201cMarina Takewaki,\u201d handling planning, supervision, and overall operations.<\/p>\n<p>Qualifications:<br \/>\nNESTA (Personal Fitness Trainer, HIIT SPECIALIST)<br \/>\nFRCms<br \/>\nInstagram: https:\/\/www.instagram.com\/darwin.takewaki\/<br \/>\nX (Twitter): https:\/\/twitter.com\/darwin_takewaki<br \/>\n[Mariness Family]<\/p>\n<p>IG (Professional Dancer)<br \/>\nhttps:\/\/www.instagram.com\/ig_aijirotanaka\/<br \/>\nDancer\/choreographer active in Japan and the U.S., first-ever pole dance champion, yoga-trained in India. Developed \u201csexercise\u201d and runs IG Online Studio.<\/p>\n<p>Naasuke (Physique Competitor)<br \/>\nhttps:\/\/www.instagram.com\/naasuke_fit\/<br \/>\nShares real-time updates on bodybuilding competitions, supports beginners at Shape Fit Gym, and organizes fitness events.<\/p>\n<p>Aimee (Professional Dancer)<br \/>\nhttps:\/\/www.instagram.com\/aimeelazybaby\/<br \/>\nWith 20+ years of dance across multiple genres, she has performed on TV, in music videos, and as a tour dancer. Now also works as a plus-size model, MC, and DJ.<\/p>\n<p>Remi Mitsuyama (Yoga Instructor)<br \/>\nhttps:\/\/www.instagram.com\/remi21\/<br \/>\nDeveloped \u201crelaxing yoga\u201d for improved flexibility and pain relief. Ambassador for yoga wear brand julier.<\/p>\n<p>Lacey (Personal Trainer)<br \/>\nhttps:\/\/www.instagram.com\/laceytrainer\/<br \/>\nA global trainer for celebrities and athletes, offering unique, science-based programs to enhance health, functionality, and performance at LACE UP GYM.<\/p>\n<p>Okan (Fitness Instructor)<br \/>\nFocuses on fitness for those with aches and pains as they age. Motto: \u201cLet\u2019s just give it a try!\u201d<\/p>\n<p>Tesaa (Former World Champion Breakdancer)<br \/>\nhttps:\/\/www.youtube.com\/@boostathletes2881<br \/>\nA breakdancer who won over 10 world titles. Now shares home workout content, including a viral ab workout video.<\/p>\n<p>[Book]<br \/>\n\u201cYaseru Dance\u201d is on sale:<br \/>\n<iframe loading=\"lazy\" title=\"\u3084\u305b\u308b\u30c0\u30f3\u30b9 \u697d\u3057\u304f\u8e0a\u308b\u3060\u3051!! \u5168\u8eab\u306e\u8102\u80aa\u3092\u3044\u3063\u304d\u306b\u71c3\u3084\u3059\" type=\"text\/html\" width=\"770\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_FuSDjgGhfodyau&#038;asin=4046049928&#038;tag=kpembed-20\"><\/iframe><\/p>\n<p>[Contact]<br \/>\nFor inquiries, please email:<br \/>\nmarina_takewaki.staff@mariness.jp<\/p>\n<p>Music Provided By<\/p>\n<p>Epidemic Sound: http:\/\/www.epidemicsound.com<br \/>\nDOVA-SYNDROME: https:\/\/dova-s.jp\/<br \/>\nStar Music: https:\/\/starmusic.co.jp\/music\/<br \/>\nArtlist: https:\/\/artlist.io\/jp<br \/>\nSome videos may not use these sources.<\/p>\n<p>[Disclaimer]<br \/>\nContent on Marina Takewaki\u2019s channel\u2014videos, products, and services\u2014may not suit everyone in terms of effectiveness, safety, or accuracy. The channel assumes no responsibility for any injuries or issues arising from its use. Please consult a healthcare provider if you have concerns.<\/p>\n<p>#Diet #Workout #Mariness #LoveYourselfMore #MARINESS #HomeWorkout #Takemari #Fitness #Stretching #Health #MarinaTakewaki<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Wellness Brand: mariness] Explore mariness, a wellness brand dedicated to helping you \u201clove yourself more thr<\/p>\n","protected":false},"author":3,"featured_media":2549322,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14393],"tags":[20546,15266,20531,2049,44818,20530,20484,83570,14429,20480,14427,14430,22,24,1616440,20579,21,23,14428],"class_list":{"0":"post-2549321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-marina-takewaki","8":"tag-4min","9":"tag-abs","10":"tag-beginners","11":"tag-dance","12":"tag-diet","13":"tag-easy","14":"tag-exercise","15":"tag-fitness","16":"tag-marina","17":"tag-marina-fitness","18":"tag-marina-takewaki","19":"tag-takewaki","20":"tag-vlog","21":"tag-vlogger","22":"tag-workout146","23":"tag-workouts","24":"tag-youtube","25":"tag-youtuber","26":"tag-14428"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/2549321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=2549321"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/2549321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/2549322"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=2549321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=2549321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=2549321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}