{"id":2201581,"date":"2020-11-13T12:15:14","date_gmt":"2020-11-13T12:15:14","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/2201581\/model\/"},"modified":"2020-11-13T12:15:14","modified_gmt":"2020-11-13T12:15:14","slug":"gentle-heart-opening-sequence","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/2201581\/model\/","title":{"rendered":"Gentle Heart Opening Sequence"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/EP4S5IQ-ga0?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nHere is a gentle seated heart opening sequence to practice at anytime of the day. Please feel free do this sitting down on a blanket, pillow, or chair if you have tight hips. Be mindful of your body and if you have any injuries, do not push them. Being gentle is a great kindness we can give ourselves at this time.<\/p>\n<p>Enjoy the flow, enjoy the ride, we will survive, we will thrive.<\/p>\n<p>Lots of love to you.<br \/>\n\u2764\ufe0fM. \ud83c\udfbc by Sol Rising \ud83d\ude4f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a gentle seated heart opening sequence to practice at anytime of the day. Please feel free do this sit<\/p>\n","protected":false},"author":3,"featured_media":2201582,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[627838],"tags":[20601,1408184,33920,637404],"class_list":{"0":"post-2201581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-model","8":"tag-beginner","9":"tag-seated-asana","10":"tag-yoga","11":"tag-637404"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/2201581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/comments?post=2201581"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/posts\/2201581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media\/2201582"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/media?parent=2201581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/categories?post=2201581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/videos\/wp-json\/wp\/v2\/tags?post=2201581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}