{"id":1770721,"date":"2023-06-10T03:24:29","date_gmt":"2023-06-10T03:24:29","guid":{"rendered":"https:\/\/www.wacoca.com\/videos\/1770721\/akb48\/"},"modified":"2023-06-10T03:24:29","modified_gmt":"2023-06-10T03:24:29","slug":"akb48-%e6%9c%ac%e7%94%b0%e4%bb%81%e7%be%8e%e3%81%95%e3%82%93%e3%81%ae%e6%ad%bb%e3%81%ac%e3%81%bb%e3%81%a9%e7%b6%ba%e9%ba%97%e3%81%ab%e7%97%a9%e3%81%9b%e3%82%8b-%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/videos\/1770721\/akb48\/","title":{"rendered":"AKB48 \u672c\u7530\u4ec1\u7f8e\u3055\u3093\u306e\u6b7b\u306c\u307b\u3069\u7dba\u9e97\u306b\u75e9\u305b\u308b \u8102\u80aa\u71c3\u713c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba Full body weight loss exercises #\u672c\u7530\u4ec1\u7f8e #\u8102\u80aa\u71c3\u713c #\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/bnY29JNEvUY?modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u3072\u3043\u3061\u3083\u3093\u3053\u3068\u672c\u7530\u4ec1\u7f8e\u3055\u3093(AKB48)\u306e<br \/>\n\u7b4b\u30c8\u30ec\u5185\u5bb9(\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8179\u7b4b\u3001\u80cc\u7b4b)\u304c\u5168\u8eab\u306e\u8102\u80aa\u71c3\u713c\u306b\u30de\u30b8\u3067\u52b9\u679c\u7684\u306a\u306e\u3067\u3001<\/p>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u6700\u77ed\u3067\u75e9\u305b\u305f\u3044\u4eba\u3084<br \/>\n\u6b7b\u306c\u307b\u3069\u53ef\u611b\u304f\u7dba\u9e97\u306b\u306a\u3063\u3066\u904e\u53bb\u306b\u30d0\u30ab\u306b\u3057\u3066\u304d\u305f\u3042\u3044\u3064\u3092\u898b\u8fd4\u3057\u305f\u3044\u4eba\u300d\u306f\u305c\u3072\u9811\u5f35\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\uff01 \u30b9\u30c8\u30f3\u3068\u75e9\u305b\u308b\uff01<\/p>\n<p>\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4e21\u65b9\u843d\u3068\u3057\u305f\u3044\u4eba\u306b\u304a\u30b9\u30b9\u30e1\u306e\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u529b\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u56de\u6570\u3084\u983b\u5ea6\u3092\u8abf\u6574\u3057\u3066\u3001<br \/>\n\u7121\u7406\u305b\u305a\u3067\u304d\u308b\u7269\u306e\u307f\u3092\u9078\u3093\u3067\u3084\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u672c\u7530\u4ec1\u7f8e\u3055\u3093\u2192\u5143IZ*ONE(IZONE) \uc544\uc774\uc988\uc6d0 \u306e\u30e1\u30f3\u30d0\u30fc\u3068\u3057\u3066\u3082\u6d3b\u8e8d<\/p>\n<p>This exercise is recommended for those who want to lose body fat and weight.<\/p>\n<p>She lost 10kg and was introduced on TV<\/p>\n<p>Adjust the number and frequency according to your physical strength and physical condition,<br \/>\nPlease choose only what you can do without overdoing it.<\/p>\n<p>Este ejercicio se recomienda para aquellos que quieren perder grasa corporal y peso.<\/p>\n<p>Perdi\u00f3 10 kg y fue presentada en la televisi\u00f3n.<\/p>\n<p>Ajuste el n\u00famero y la frecuencia de acuerdo con su fuerza f\u00edsica y condici\u00f3n f\u00edsica,<br \/>\nElija solo lo que puede hacer sin exagerar.<\/p>\n<p>\uc804\uc2e0\uc758 \uc9c0\ubc29\uc774\ub098 \uccb4\uc911\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4<\/p>\n<p>10kg \ub9c8\ub978 \uadf8\ub140\uac00 TV\uc5d0\uc11c \uc18c\uac1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uc758 \uccb4\ub825\uc774\ub098 \ucee8\ub514\uc158\uc5d0 \ub9de\ucd94\uc5b4 \ud69f\uc218\ub098 \ube48\ub3c4\ub97c \uc870\uc815\ud574,<br \/>\n\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ud560 \uc218 \uc788\ub294 \uac83\ub9cc\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\u5f15\u7528\u753b\u50cf\u306e\u8457\u4f5c\u6a29\u5143\uff1a\u65e5\u672c\u30c6\u30ec\u30d3<br \/>\nCopyright of the quoted image: Nippon Television<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3072\u3043\u3061\u3083\u3093\u3053\u3068\u672c\u7530\u4ec1\u7f8e\u3055\u3093(AKB48)\u306e \u7b4b\u30c8\u30ec\u5185\u5bb9(\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8179\u7b4b\u3001\u80cc\u7b4b)\u304c\u5168\u8eab\u306e\u8102\u80aa\u71c3\u713c\u306b\u30de\u30b8\u3067\u52b9\u679c\u7684\u306a\u306e\u3067\u3001 \u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u6700\u77ed\u3067\u75e9\u305b\u305f\u3044\u4eba\u3084 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