Non-negotiables in dating and friendships (feat. Adelaide Kane)

Actress Adelaide Kane (Reign, Grey’s Anatomy) joins us for a brutally honest convo about the non-negotiables in dating and friendships we wish we stuck to in our twenties. From emotional maturity and communication skills to red flags and real effort, we’re breaking down what actually makes someone worth keeping around. If you wouldn’t trust them with your heart or your group chat? It’s probably a no.

Topics Covered:
– Dating non-negotiables we ignored (and won’t anymore)
– The difference between effort and bare minimum
– Emotional intelligence as a green flag
– How to spot real friends vs fair-weather ones
– Lessons we’re bringing into our 30s
– What to let go of (even if it’s familiar)

Follow Adelaide:
Instagram | @adelaidekane
TikTok | @realadelaidekane