A leisurely start to the holiday morning. Savoring a fragrant cup of coffee brewed from my favorite beans on the balcony. As the peaceful and relaxed day unfolds, I present a jazz piano arrangement of a song by Gen Hoshino.

00:00 恋
04:13 くだらないの中に
07:17 くせのうた
10:31 知らない
13:11 ばかのうた
15:33 SUN
19:05 夜
22:11 アイデア
26:20 Stranger
29:32 Friend Ship
32:51 不思議

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Non-REM sleep is important for a good night’s sleep.
5 habits to achieve deep non-REM sleep and improve sleep quality

1. Take a bath 90 minutes before going to bed
2. Exercise lightly every day
3. Wake up and bedtime are constant
4. Supper at least 2 hours before going to bed
5. Listen to my piano

#jazzpiano #relax #chill

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