{"id":954847,"date":"2026-04-20T08:30:12","date_gmt":"2026-04-20T08:30:12","guid":{"rendered":"https:\/\/www.wacoca.com\/tour\/954847\/"},"modified":"2026-04-20T08:30:12","modified_gmt":"2026-04-20T08:30:12","slug":"%e3%80%90%e3%82%ab%e3%83%8a%e3%83%aa%e3%82%a2%e8%ab%b8%e5%b3%b6%e3%83%92%e3%83%ab%e3%82%af%e3%83%a9%e3%82%a4%e3%83%a03%e3%80%91%e6%b5%b7%e6%8a%9c0m%e3%81%8b%e3%82%892350m%e3%81%b8%ef%bc%81%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/tour\/954847\/","title":{"rendered":"\u3010\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u30d2\u30eb\u30af\u30e9\u30a4\u30e0#3\u3011\u6d77\u629c0m\u304b\u30892,350m\u3078\uff01\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u30c6\u30a4\u30c7\u5c7147km\u30d2\u30eb\u30af\u30e9\u30a4\u30e0"},"content":{"rendered":"<p><iframe loading=\"lazy\" title = \"\u3010\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u30d2\u30eb\u30af\u30e9\u30a4\u30e0#3\u3011\u6d77\u629c0m\u304b\u30892,350m\u3078\uff01\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u30c6\u30a4\u30c7\u5c7147km\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\"   width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/URQM2jUfWvw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u3010\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u30d2\u30eb\u30af\u30e9\u30a4\u30e0#3\u3011\u6d77\u629c0m\u304b\u30892,350m\u3078\uff01\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u30c6\u30a4\u30c7\u5c7147km\u30d2\u30eb\u30af\u30e9\u30a4\u30e0<\/p>\n<p>\u6a19\u9ad83,715m\u306e\u306e\u30c6\u30a4\u30c7\u5c71\u3002\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u306e\u30c6\u30cd\u30ea\u30d5\u30a7\u5cf6\u3068\u3044\u3046\u96e2\u5cf6\u306b\u3042\u308a\u306a\u304c\u3089\u3001\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u3067\u3082\u3042\u308b\u3053\u306e\u5c71\u3002\u305d\u306e\u7f8e\u3057\u3044\u4e09\u89d2\u5f62\u306e\u4e09\u8449\u306f\u3001\u539f\u4f4f\u6c11\u306b\u306f\u60aa\u9b54\u306e\u68f2\u3080\u5c71\u3068\u6050\u308c\u3089\u308c\u3066\u304d\u305f\u3002<\/p>\n<p>\u305d\u306e\u9802\u306b\u6700\u3082\u8fd1\u3065\u304f\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306f\u3001STRAVA\u306e\u8a8d\u8a3c\u6e08\u307f\u30bb\u30b0\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306b\u89aa\u3057\u307e\u308c\u3001\u6bce\u65e5\u305f\u304f\u3055\u3093\u306e\u30af\u30e9\u30a4\u30de\u30fc\u305f\u3061\u304c47km\u306e\u9577\u3044\u9053\u306e\u308a\u306b\u6311\u3080\u3002<\/p>\n<p>\u6700\u9ad8\u306e\u5929\u6c17\u306e\u4e2d\u3001\u5909\u5316\u306b\u5bcc\u3093\u3060\u666f\u8272\u306e\u4e2d\u3092\u629c\u3051\u3001\u6d77\u5cb8\u7dda\u306eLos Cristianos\u304b\u3089\u3001\u6a19\u9ad82,350m\u30c6\u30a4\u30c7\u5c71\u30ed\u30fc\u30d7\u30a6\u30a7\u30a4\u307e\u3067\u30012\u6642\u9593\u3092\u8d85\u3048\u308b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u304c\u4eca\u59cb\u307e\u308b\u3002<\/p>\n<p>00:00 \u30d3\u30fc\u30c1\u304b\u3089\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0<br \/>\n02:32 \u30c6\u30a4\u30c7\u5c71\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30a2\u30bf\u30c3\u30af<br \/>\n23:38 \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u632f\u308a\u8fd4\u308a\u301c\u7d76\u666f\u306e\u4e2d\u3092\u30c0\u30a6\u30f3\u30d2\u30eb<br \/>\n27:09 \u30a8\u30f3\u30c7\u30a3\u30f3\u30b0<\/p>\n<p>\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<br \/>\n\u30fb\u8ddd\u96e2: 47.2 km<br \/>\n\u30fb\u6a19\u9ad8\u5dee: 2,250 m<br \/>\n\u30fb\u5e73\u5747\u52fe\u914d: 4.7%<\/p>\n<p>Strava Verified Segment: https:\/\/www.strava.com\/segments\/707733<br \/>\nStrava Activity Link: https:\/\/www.strava.com\/activities\/18094486269<\/p>\n<p>Iza\u00f1a \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u52d5\u753b: https:\/\/youtu.be\/5JSPDCBlfF4<\/p>\n<p>\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u52d5\u753bMap: https:\/\/www.google.com\/maps\/d\/edit?mid=1wr2VQSsXKQQ0fh7EO-PadXvUOjSQ3gY&#038;usp=sharing<\/p>\n<p>\u624d\u7530 \u76f4\u4eba \/ Saita Naoto<br \/>\nWeb\u30da\u30fc\u30b8: https:\/\/bikeclimbjournal.com<br \/>\nInstagram: https:\/\/www.instagram.com\/saita_naoto\/<br \/>\nFacebook: https:\/\/facebook.com\/naoto.saita?locale=ja_JP<br \/>\nX: https:\/\/x.com\/SaitaNaoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u30d2\u30eb\u30af\u30e9\u30a4\u30e0#3\u3011\u6d77\u629c0m\u304b\u30892,350m\u3078\uff01\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u30c6\u30a4\u30c7\u5c7147km\u30d2\u30eb\u30af\u30e9\u30a4\u30e0 \u6a19\u9ad83,715m\u306e\u306e\u30c6\u30a4\u30c7\u5c71\u3002\u30ab\u30ca\u30ea\u30a2\u8af8\u5cf6\u306e\u30c6\u30cd\u30ea\u30d5\u30a7\u5cf6\u3068\u3044\u3046\u96e2\u5cf6\u306b\u3042\u308a\u306a\u304c\u3089\u3001\u30b9\u30da\u30a4\u30f3\u6700\u9ad8\u5cf0\u3067\u3082\u3042\u308b\u3053\u306e\u5c71\u3002\u305d\u306e\u7f8e<\/p>\n","protected":false},"author":2,"featured_media":954848,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144750],"tags":[147290,33927,145045,11066,145043,145044,11068],"class_list":{"0":"post-954847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saga","8":"tag-147290","9":"tag-33927","10":"tag-145045","11":"tag-11066","12":"tag-145043","13":"tag-145044","14":"tag-11068"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@tour\/116438092141295752","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/posts\/954847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/comments?post=954847"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/posts\/954847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/media\/954848"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/media?parent=954847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/categories?post=954847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/tour\/wp-json\/wp\/v2\/tags?post=954847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}