On this edition of The Wednesday Call, your guest host Jeff Bright is sharing the four priorities that can guarantee success for you. There are ways to create good habits and there are ways to break bad habits. Jeff is going to present both sides in an effort to help you improve your daily habits.
Jeff has been enjoying tremendous success via his coaching calls with members of The Alliance, and this call will give you a small taste of how he does it.
Your priorities play a large role in your success. Your priorities help you set your goals. Those goals are only met if your priorities are in the proper order. You can want something all day long, but you have to do what it takes to get results.
There are four reasons to set priorities:
Identifies what is important – Make a list of those things that need to be done now.
Helps guide better decisions – what should you be doing?
Keeps you on track
Gives you the confidence to say no
4 Ways To Create A Good Habit
Make it obvious
Design your environment. Make the cues of a good habit visible.
Make it attractive
Create a motivation ritual. Do something you enjoy immediately before and after a difficult habit.
Make it easy
Prime the environment. Pair an action you want to do which requires less effort than an action you need to do which is rewarding.
Make it satisfying
Use a habit tracker. Keep track of your habit streak and don’t break the chain.
4 Ways To Break A Bad Habit
Make it invisible
Reduce exposure. Remove the cues of your bad habit from your environment.
Make it unattractive
Reframe your mindset. Highlight the benefits of avoiding your bad habit.
Make it difficult
Increase friction. Increase the number of steps between you and your bad habit.
Make it unsatisfying
Create a habit contract. Make the costs of your bad habit painful.
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