{"id":966127,"date":"2022-04-02T09:00:20","date_gmt":"2022-04-02T09:00:20","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/966127\/"},"modified":"2022-04-02T09:00:20","modified_gmt":"2022-04-02T09:00:20","slug":"%e4%b8%96%e7%95%8c%e7%8e%8b%e8%80%85-%e6%9d%91%e7%94%b0%e8%ab%92%e5%a4%aa%e3%81%ae%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e3%82%a2%e3%83%83%e3%83%97%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/966127\/","title":{"rendered":"\u4e16\u754c\u738b\u8005 \u6751\u7530\u8ad2\u592a\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30eb\u30fc\u30c6\u30a3\u30f3\u3010Warming up Routine\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/rgE_5ENk1o4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u6b74\u4ee3\u3067\uff11\u756a\u597d\u304d\u306a\u30dc\u30af\u30b5\u30fc\u306f\u8ab0\u3060\uff01<br \/>\n\u30dc\u30af\u30b7\u30f3\u30b0\u30de\u30cb\u30a2\u306e\u7686\u69d8\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01\u6df1\u3044\u6240\u3078\u304a\u9023\u308c\u3057\u307e\u3059\uff01<br \/>\n<iframe loading=\"lazy\" title=\"\u6b74\u4ee3\u3067\uff11\u756a\u597d\u304d\u306a\u30dc\u30af\u30b5\u30fc\u306f\u8ab0\u3060\uff01\u30dc\u30af\u30b7\u30f3\u30b0\u30de\u30cb\u30a2\u306e\u7686\u69d8\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01\u6df1\u3044\u6240\u3078\u304a\u9023\u308c\u3057\u307e\u3059\uff01\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/FyqNwl_Upl0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u25a0\u6751\u7530\u8ad2\u592a\u95a2\u4fc2<br \/>\n\u30fbfacebook\uff1a\u3000https:\/\/www.facebook.com\/ryota.murata.official\/<br \/>\n\u30fbinstagram\uff1a\u3000https:\/\/www.instagram.com\/ryota_murata_official\/<br \/>\n\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u30ba\u30af\u30e9\u30d6\uff1a\u3000https:\/\/ryota-murata.com\/<br \/>\n\u30fb\u5f8c\u63f4\u4f1a\uff1a\u3000http:\/\/www.ryota-murata-koenkai.com\/wp\/<\/p>\n<p>\u203b\u845b\u897f\u88d5\u4e00\u3055\u3093\u304c\u6307\u5c0e\u3059\u308b\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0 https:\/\/glovestokyo.com\/<\/p>\n<p>#\u6751\u7530\u8ad2\u592a#ryotamurata#\u30b4\u30ed\u30d5\u30ad\u30f3 #\u30dc\u30af\u30b7\u30f3\u30b0#BOXING#\u30df\u30c3\u30c8\u6253\u3061#\u53f3\u30b9\u30c8\u30ec\u30fc\u30c8<br \/>\n#\u7d71\u4e00\u6226#\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b74\u4ee3\u3067\uff11\u756a\u597d\u304d\u306a\u30dc\u30af\u30b5\u30fc\u306f\u8ab0\u3060\uff01 \u30dc\u30af\u30b7\u30f3\u30b0\u30de\u30cb\u30a2\u306e\u7686\u69d8\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01\u6df1\u3044\u6240\u3078\u304a\u9023\u308c\u3057\u307e\u3059\uff01 \u25a0\u6751\u7530\u8ad2\u592a\u95a2\u4fc2 \u30fbfacebook\uff1a\u3000https:\/\/www.facebook.com\/ryota.murata.offi<\/p>\n","protected":false},"author":4,"featured_media":966128,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[53],"tags":[6193,404618,6180,156191],"class_list":{"0":"post-966127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-boxing","9":"tag-ryotamurata","10":"tag-6180","11":"tag-156191"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/966127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=966127"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/966127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/966128"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=966127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=966127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=966127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}