{"id":859629,"date":"2021-10-09T23:12:31","date_gmt":"2021-10-09T23:12:31","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/859629\/"},"modified":"2021-10-09T23:12:31","modified_gmt":"2021-10-09T23:12:31","slug":"%e9%87%8e%e5%8f%a3%e5%95%93%e4%bb%a3%e3%83%92%e3%83%bc%e3%83%ab%e3%83%95%e3%83%83%e3%82%af%e8%ac%9b%e5%ba%a7%e3%82%92%e8%a6%8b%e3%81%9f%e5%be%8c%e6%97%a9%e9%80%9f%e3%82%84%e3%81%a3%e3%81%a6%e3%81%bf","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/859629\/","title":{"rendered":"\u91ce\u53e3\u5553\u4ee3\u30d2\u30fc\u30eb\u30d5\u30c3\u30af\u8b1b\u5ea7\u3092\u898b\u305f\u5f8c\u65e9\u901f\u3084\u3063\u3066\u307f\u305f\uff01\u6d77\u5916\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b8\u30e0\u3067\u521d\u5fc3\u8005\u8ab2\u984c\u3092\u767b\u3063\u305f\uff01#shorts practice Akiyo\u2019s heel hook lesson panjat tebing"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/GFuJvgqPB-k\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u3010\u6a2a\u30b8\u30e3\u30f3\u30d7\u306e\u30b3\u30c4\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30b3\u30c4 how to\u3011\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30e0\u30fc\u30d6\u3000\u6d77\u5916\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u8ab2\u984c\u3000\u98db\u3076\u65b9\u6cd5 \u521d\u5fc3\u8005\u30fb\u4e2d\u7d1a\u8005\u6280\u8853\/\u30c6\u30af\u30cb\u30c3\u30af\u3000\u30b8\u30e3\u30f3\u30d7\u304c\u82e6\u624b\u306a\u4eba\u5411\u3051\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/8AFMtGcg3Gk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u30c8\u30a5\u30ad\u30e3\u30c3\u30c1\u306e\u30b3\u30c4\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30b3\u30c4 how to\u3011\u6d77\u5916\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u8ab2\u984c\u30fb\u30c8\u30a5\u30d5\u30c3\u30af\u30ad\u30e3\u30c3\u30c1\/Toe Hook Catch\u3000\u521d\u5fc3\u8005\u30fb\u4e2d\u7d1a\u8005\u6280\u8853\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/MLeEcXBPzhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u30d2\u30fc\u30eb\u30d5\u30c3\u30af\u306e\u8ab2\u984c\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u6d77\u5916\u306e\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u8ab2\u984c\u3011\u30d2\u30fc\u30eb\u30d5\u30c3\u30af\/Heel Hook\u30fb\u4e2d\u7d1a\u8005\u6280\u8853\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/wZWpvCgVe8s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u521d\u5fc3\u8005\u5411\u3051\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30e0\u30fc\u30d6\u306e\u30b3\u30c4\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u521d\u5fc3\u8005\u3011\u30c0\u30a4\u30ce \/ \u30c0\u30a4\u30ca\u30df\u30c3\u30af\/ \u30e9\u30f3\u30b8\u306e\u52d5\u304d\u4e0b\u624b\u306a\u4eba\u3067\u3082\u3067\u304d\u308b\u65b9\u6cd5\u3010\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30cf\u30a6\u30c4\u30fc\u3011\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/MSONZdcXJXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u6d77\u5916\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u8ab2\u984c3\u22122\u7d1a\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u8ab2\u984c\u3011\u30c0\u30a4\u30ca\u30df\u30c3\u30af\/\u30c0\u30a4\u30ce\u30fb\u30b3\u30fc\u30aa\u30c7\u30a3\u30ca\u30b7\u30e7\u30f3\u30e0\u30fc\u30d63\u7d1a\/2\u7d1a\u30fb\u30ab\u30ca\u30c0\u30b8\u30e0\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/Lb5ZuGEQ6lE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u6d77\u5916\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u8ab2\u984c4\u7d1a\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u8ab2\u984cWeekly \u30fb\u7c21\u5358\u306a\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30fb\u30c0\u30a4\u30ce\u30e0\u30fc\u30d64\u7d1a\u30fb\u30ab\u30ca\u30c0\u30b8\u30e0\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/vxfb-EcDw_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30102\u9031\u9593\u61f8\u5782\u3057\u3066\u307f\u305f\u7d50\u679c\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u5973\u5b50\u30112\u9031\u9593\u61f8\u5782\u3057\u3066\u307f\u305f\u7d50\u679c\u3010\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u3010\u7b4b\u30c8\u30ec\u5973\u5b50\u3011\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/7qYXuUkwWZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u4e0a\u9054\u306e\u305f\u3081\u306e\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u4e0a\u9054\u3057\u305f\u3044\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u521d\u5fc3\u8005\u30fb\u5973\u5b50\u3078\u81ea\u5b85\u3067\u3067\u304d\u308b6\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/2ZeuGezJmHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u9774\uff1aLa Sportiva Theory<br \/>\n\u30b5\u30a4\u30ba\uff1a36\/6<br \/>\n\u4e00\u822c\u306e\u9774\u30b5\u30a4\u30ba\uff1a7-8 \/ 23.5cm \/38<br \/>\n\u8eab\u9577\uff1a160cm<br \/>\n\u4f53\u91cd\uff1a52kg<\/p>\n<p>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306e\u30ec\u30d3\u30e5\u30fc\u52d5\u753b\uff1ahttps:\/\/youtu.be\/qpxjgiFw1n0<\/p>\n<p>\u270c\ufe0e\u2500\u2500SNS\u2500\u2500\u270c\ufe0e<br \/>\nInstagaram\uff1ahttps:\/\/www.instagram.com\/ime.bouldering.indonesia\/<br \/>\nTwitter\uff1ahttps:\/\/twitter.com\/imeclimber<\/p>\n<p>#\u6d77\u5916\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0<br \/>\n#bouldering<br \/>\n#climbing<br \/>\n#\u30d2\u30fc\u30eb\u30d5\u30c3\u30af<br \/>\n#heelhook<br \/>\n#\u30c0\u30a4\u30ca\u30df\u30c3\u30af<br \/>\n#\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u5973\u5b50<br \/>\n#\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u5973\u5b50<br \/>\n#\u7b4b\u30c8\u30ec\u5973<br \/>\n#\u30af\u30e9\u30a4\u30df\u30f3\u30b0<br \/>\n#\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0<br \/>\n#\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u521d\u5fc3\u8005<br \/>\n#\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<br \/>\n#panjattebing<br \/>\n#panjatdinding<br \/>\n#workouts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u6a2a\u30b8\u30e3\u30f3\u30d7\u306e\u30b3\u30c4\u3011 \u3010\u30c8\u30a5\u30ad\u30e3\u30c3\u30c1\u306e\u30b3\u30c4\u3011 \u3010\u30d2\u30fc\u30eb\u30d5\u30c3\u30af\u306e\u8ab2\u984c\u3011 \u3010\u521d\u5fc3\u8005\u5411\u3051\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30e0\u30fc\u30d6\u306e\u30b3\u30c4\u3011 \u3010\u6d77\u5916\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u8ab2\u984c3\u22122\u7d1a\u3011 \u3010\u6d77\u5916\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u8ab2\u984c4\u7d1a\u3011 \u30102\u9031\u9593\u61f8\u5782\u3057\u3066\u307f\u305f\u7d50\u679c\u3011 \u3010\u4e0a\u9054\u306e\u305f\u3081\u306e<\/p>\n","protected":false},"author":4,"featured_media":859630,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[53],"tags":[219750,50666,326843,429509,429508,429512,50667,326844,429507,50669,429506,429505,429511,429510,218621],"class_list":{"0":"post-859629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-bouldering","9":"tag-climbing","10":"tag-heel-hook","11":"tag-panjat-dinding","12":"tag-panjat-tebing","13":"tag-429512","14":"tag-50667","15":"tag-326844","16":"tag-429507","17":"tag-50669","18":"tag-429506","19":"tag-429505","20":"tag-429511","21":"tag-429510","22":"tag-218621"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/859629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=859629"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/859629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/859630"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=859629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=859629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=859629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}