{"id":813005,"date":"2022-04-02T01:57:26","date_gmt":"2022-04-02T01:57:26","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/813005\/"},"modified":"2022-04-02T01:57:26","modified_gmt":"2022-04-02T01:57:26","slug":"toshihiko-koga-teaches-ko-uchi-gari-method-english-subtitles-%e5%8f%a4%e8%b3%80%e7%a8%94%e5%bd%a6%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e5%b0%8f%e5%86%85%e5%88%88%e3%80%9013%e3%80%91judo","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/813005\/","title":{"rendered":"Toshihiko Koga teaches Ko-uchi-gari method [English subtitles] \u53e4\u8cc0\u7a14\u5f66\u304c\u6559\u3048\u308b\u5c0f\u5185\u5208\u3010#13\u3011JUDO"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3wDCjailP5g\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u5c0f\u5185\u5208 \/ Ko-uchi-gari<br \/>\n\u76f8\u56db\u3064 \/ Aiyotsu (Same grip used by both person)<br \/>\n\u53e4\u8cc0\u7a14\u5f66 \/ Toshihiko Koga<\/p>\n<p>The Ko-uchi-gari consists of reaping the opponent&#8217;s heel in a scooping motion, in order to topple him.<\/p>\n<p>This Waza can also be applied while either advancing toward, or retreating from, the opponent. When applied from an advancing posture, Tori (Player executing technique) destabilizes Tori (Player executing technique) upper body by using his Tsurite (Lifting hand) to push Tori (Player executing technique) jaw upward while at the same time wringing Tori (Player executing technique) sleeve with his Hikite (Pulling hand), keeping his elbow close to his side.<br \/>\nTori (Player executing technique) then quickly reaps Uke (Player receiving opponent&#8217;s attack) leg.<\/p>\n<p>When performed from a retreating posture, this Waza must be executed at the precise moment that Uke (Player receiving opponent&#8217;s attack) advances.<br \/>\nWhile wringing his Tsurite (Lifting hand) and Hikite (Pulling hand) grips, Tori (Player executing technique) pulls Uke (Player receiving opponent&#8217;s attack) forward to destabilize him, then, as Uke (Player receiving opponent&#8217;s attack) steps forward, Tori (Player executing technique) reaps Uke (Player receiving opponent&#8217;s attack) advanced leg in a scooping motion at the precise moment that the foot touches the floor.<\/p>\n<p>The leg reap is more easily performed by engaging the opponent&#8217;s heel with the arch of the foot, and reaping the foot in the direction of its toes.<\/p>\n<p>Recommended Playlist<br \/>\nJudo Techniques Taught by Toshihiko Koga \/ \u53e4\u8cc0\u7a14\u5f66\u304c\u6559\u3048\u308b\u67d4\u9053\u6280<br \/>\n<iframe loading=\"lazy\" title=\"Judo Techniques Taught by Toshihiko Koga \/ \u53e4\u8cc0\u7a14\u5f66\u304c\u6559\u3048\u308b\u67d4\u9053\u6280\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLxvnUfLw6G-Zz7Vyn6SeUGkUCGdhYjKGN\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>#JUDO #\u67d4\u9053<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0f\u5185\u5208 \/ Ko-uchi-gari \u76f8\u56db\u3064 \/ Aiyotsu (Same grip used by both person) \u53e4\u8cc0\u7a14\u5f66 \/ Toshihiko Koga The Ko-uchi-gari consis<\/p>\n","protected":false},"author":4,"featured_media":813006,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[407423,55031,407428,124317,417123,124323,12043,43994,417122],"class_list":{"0":"post-813005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-ippon-judo","9":"tag-judo","10":"tag-judo-practice","11":"tag-judo-training","12":"tag-kouchi-gari","13":"tag-toshihiko-koga","14":"tag-ytccon","15":"tag-43994","16":"tag-417122"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/813005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=813005"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/813005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/813006"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=813005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=813005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=813005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}