{"id":805246,"date":"2022-04-08T13:10:05","date_gmt":"2022-04-08T13:10:05","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/805246\/"},"modified":"2022-04-08T13:10:05","modified_gmt":"2022-04-08T13:10:05","slug":"%e3%80%90%e4%bd%93%e5%86%85%e6%99%82%e8%a8%88%e3%83%aa%e3%82%bb%e3%83%83%e3%83%88%e3%80%91%ef%bc%91%e9%80%b1%e9%96%93%e3%81%a7%e7%8b%82%e3%81%a3%e3%81%9f%e4%bd%93%e5%86%85%e6%99%82%e8%a8%88%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/805246\/","title":{"rendered":"\u3010\u4f53\u5185\u6642\u8a08\u30ea\u30bb\u30c3\u30c8\u3011\uff11\u9031\u9593\u3067\u72c2\u3063\u305f\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/iA6nEcSMJqY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\uff3cD\u30e9\u30dc\u306b\u767b\u9332\u3057\u3066\u7d9a\u304d\u3092\u898b\u308b\uff0f<br \/>\n\u3053\u3061\u3089\u304b\u3089\u25b6\ufe0ehttps:\/\/daigovideolab.jp\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=official&#038;utm_content=220408<\/p>\n<p>\u25bc\u653e\u9001\u5185\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u30a2\u30a4\u30c6\u30e0\u306f\u3053\u3061\u3089\u25bc<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u30102000\u5186\u53f0\u306e\u795e\u30ef\u30a4\u30f3\u3011\u30b7\u30e3\u30c8\u30fc \u30b9\u30b4\u30f3\u30b6\u30c3\u30af \u30dc\u30eb\u30c9\u30fc \u8d64 https:\/\/amzn.to\/3CzxWd7 <\/p>\n<p>\u30104000\u5186\u53f0\u306e\u795e\u30ef\u30a4\u30f3\u3011\u30b7\u30e3\u30c8\u30fc \u30b9\u30b4\u30f3\u30b6\u30c3\u30af \u30a8\u30ea\u30bf\u30fc\u30b8\u30e5 2018 \u8d64 https:\/\/amzn.to\/3Cr2nSI<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u30105000\u5186\u4ee3\u3011JUXLamp \u5149\u7642\u6cd5 12000lux \u30bb\u30e9\u30d4\u30fc\u30e9\u30a4\u30c8 https:\/\/amzn.to\/3BZJZAH <\/p>\n<p>\u3010DaiGo\u306e\u611b\u7528\u54c1\u3011\u30d5\u30a3\u30ea\u30c3\u30d7\u30b9 SmartSleep \u30a6\u30a7\u30a4\u30af\u30a2\u30c3\u30d7 \u30e9\u30a4\u30c8https:\/\/amzn.to\/3J3vm2f<\/p>\n<p>\u3010\u65e5\u4e2d\u4f7f\u3046\u306a\u3089\u3011\u9ad8\u7167\u5ea6\u7167\u660e  Brightlight ME+ \u30bd\u30fc\u30e9\u30fc\u30c8\u30fc\u30f3\u88fd https:\/\/amzn.to\/36ZiuNx<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nWhen \u5b8c\u74a7\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u79d1\u5b66\u3059\u308b https:\/\/amzn.to\/37aAnJh <\/p>\n<p>\u98df\u3079\u308b\u6642\u9593\u3067\u3053\u3093\u306a\u306b\u5909\u308f\u308b \u6642\u9593\u6804\u990a\u5b66\u5165\u9580 https:\/\/amzn.to\/3NIR6Ed <\/p>\n<p>\u3010\u7121\u6599\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3011\u8d85\u7fd2\u6163\u8853 \u3092 Amazon \u3067\u30c1\u30a7\u30c3\u30af\uff01 https:\/\/amzn.to\/39RHkfH<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u25b6\u76ee\u6b21\u30fb\u6982\u8981<br \/>\n00:00 \u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<br \/>\n03:09 \u4ee5\u524d\u7d39\u4ecb\u3057\u3066\u58f2\u308a\u5207\u308c\u305f\u304a\u3059\u3059\u3081\u30ef\u30a4\u30f3<br \/>\n04:25 \u30bd\u30fc\u30b7\u30e3\u30eb\u6642\u5dee\u30dc\u30b1<br \/>\n07:00 \u591c\u578b\u306f\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306b\u306f\u4e0d\u5229<br \/>\n10:55 \u904b\u52d5\u80fd\u529b\u3082\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306b\u4f9d\u5b58<br \/>\n13:27 \u671d\u578b\u5316\u3067\u30e1\u30f3\u30bf\u30eb\u6539\u5584<br \/>\n21:03 \u671d\u578b\u5316\u3067\u4eba\u9593\u95a2\u4fc2\u3082\u826f\u304f\u306a\u308b\u304b\u3082<\/p>\n<p>\u25b6\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u8a3a\u65ad\u306f\u30b3\u30c1\u30e9<br \/>\n\u77e5\u308c\u3070\u7761\u7720\u304c\u6fc0\u5909\u3059\u308b\u3010\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u8a3a\u65ad\u3011<br \/>\n<iframe loading=\"lazy\" title=\"\u77e5\u308c\u3070\u7761\u7720\u304c\u6fc0\u5909\u3059\u308b\u3010\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u8a3a\u65ad\u3011\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/NCzrhjOl5Bc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u53c2\u8003\u6587\u732e<br \/>\nhttps:\/\/www.semanticscholar.org\/paper\/3.4%E2%80%89million-real-world-learning-management-system-Smarr-Schirmer\/cbb16d4bc03a9d2193f4346ce5d754000ca9abbe<\/p>\n<p>https:\/\/www.nature.com\/articles\/s41598-017-04076-y<\/p>\n<p>Michael Breus et al. (2016)The Power of When: Learn the Best Time to do Everything<\/p>\n<p>https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/article-abstract\/2780428<\/p>\n<p>https:\/\/www.jcircadianrhythms.com\/articles\/10.5334\/jcr.193\/<\/p>\n<p>Can a night owl turn into an early bird? By Tara Santora published April 18, 2021\u3000https:\/\/www.livescience.com\/can-night-owls-become-early-birds.html<\/p>\n<p>Facer-Childs ER, Middleton B, Skene DJ, Bagshaw AP. Resetting the late timing of &#8216;night owls&#8217; has a positive impact on mental health and performance. Sleep Med. 2019 Aug;60:236-247. doi: 10.1016\/j.sleep.2019.05.001. Epub 2019 May 10. PMID: 31202686.<\/p>\n<p>http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15800134<\/p>\n<p>https:\/\/pubmed.ncbi.nlm.nih.gov\/31574513\/<\/p>\n<p>https:\/\/www.ecnp.eu\/about-ecnp\/press\/Faglioli.aspx<\/p>\n<p>http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26271769<\/p>\n<p>https:\/\/pubmed.ncbi.nlm.nih.gov\/33962317\/<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18680211<\/p>\n<p>This video is just \u201cmy consideration\u201d based on above literature. Don\u2019t take it seriously. This channel uses Amazon Associate links.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff3cD\u30e9\u30dc\u306b\u767b\u9332\u3057\u3066\u7d9a\u304d\u3092\u898b\u308b\uff0f \u3053\u3061\u3089\u304b\u3089\u25b6\ufe0ehttps:\/\/daigovideolab.jp\/?utm_source=youtube&#038;utm_medium=social&#038;utm_campaign=o<\/p>\n","protected":false},"author":4,"featured_media":805247,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[53],"tags":[575],"class_list":{"0":"post-805246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-daigo"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/805246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=805246"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/805246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/805247"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=805246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=805246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=805246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}