{"id":771105,"date":"2022-03-26T02:00:13","date_gmt":"2022-03-26T02:00:13","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/771105\/"},"modified":"2022-03-26T02:00:13","modified_gmt":"2022-03-26T02:00:13","slug":"%e4%b8%8b%e5%8d%8a%e8%ba%ab%e3%81%ab%e5%8a%b9%e3%81%8f%ef%bc%94%e7%a8%ae%e9%a1%9e%e3%81%ae%e3%82%b9%e3%82%af%e3%82%a2%e3%83%83%e3%83%88%ef%bc%81%ef%bc%98%ef%bc%92%ef%bc%88%e3%83%8f%e3%83%8b%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/771105\/","title":{"rendered":"\u4e0b\u534a\u8eab\u306b\u52b9\u304f\uff14\u7a2e\u985e\u306e\u30b9\u30af\u30a2\u30c3\u30c8\uff01\uff18\uff12\uff08\u30cf\u30cb\u30fc\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/W_Bf0v26BzE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\uff18\uff12\u5e74\u540c\u671f\u4ef2\u9593\u3001\u65e9\u898b\u512a\u3068\u6e21\u8fba\u3081\u3050\u307f\u304c\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u904b\u52d5\u3059\u308b\u3001\u984c\u3057\u3066\u3001\u300c\uff18\uff12\uff08\u30cf\u30cb\u30fc\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u4eca\u56de\u306f\u3001\u4e0b\u534a\u8eab\u306b\u52b9\u304f\uff14\u7a2e\u985e\u306e\u30b9\u30af\u30a2\u30c3\u30c8\uff01\uff12\u5206\u9593\u3001\u4e00\u7dd2\u306b\u52d5\u3044\u3066\u307f\u3066\u306d\u3002\u904b\u52d5\u306e\u5f8c\u306f\u3001\u30a4\u30e4\u30db\u30f3\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\u3081\u3050\u3061\u3083\u3093\u306f\u30c7\u30d3\u30e5\u30fc\u66f2\u306e\u300c\u3068\u304d\u3081\u304d\u30bf\u30c3\u30c1\u30fb\u307f\u30fc\u300d\uff01\u512a\u3061\u3083\u3093\u306f\u300c\u6e1a\u306e\u30e9\u30a4\u30aa\u30f3\u300d\u679c\u305f\u3057\u3066\u7d50\u679c\u306f\uff1f\uff1f\uff1f<br \/>\nIn this episode, YU and Megumi introduce 4 types of squats you can do at home. And then challenge singing to their own songs but how do they sound when they can&#8217;t hear their own voices?<\/p>\n<p>Please subscribe to my channel:<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u306d\uff01<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCHb6aNKwgLrDCqOuVQW9f_A<\/p>\n<p>\u25a0ameba\u30a2\u30ab\u30a6\u30f3\u30c8\u25a0<br \/>\nhttps:\/\/ameblo.jp\/hayami-yu\/<\/p>\n<p>\u25a0Instagram\u30a2\u30ab\u30a6\u30f3\u30c8\u25a0<br \/>\n@yuyuhayami<br \/>\nhttps:\/\/www.instagram.com\/yuyuhayami\/?hl=ja<\/p>\n<p>\u25a0tiktok\u30a2\u30ab\u30a6\u30f3\u30c8\u25a0<br \/>\nyu_hayami_<br \/>\nhttps:\/\/www.tiktok.com\/@yu_hayami_?<\/p>\n<p>\u304a\u554f\u5408\u305b\uff1a<br \/>\nMKDF\u682a\u5f0f\u4f1a\u793e<br \/>\nhttp:\/\/mitsuboshikitchen.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff18\uff12\u5e74\u540c\u671f\u4ef2\u9593\u3001\u65e9\u898b\u512a\u3068\u6e21\u8fba\u3081\u3050\u307f\u304c\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u904b\u52d5\u3059\u308b\u3001\u984c\u3057\u3066\u3001\u300c\uff18\uff12\uff08\u30cf\u30cb\u30fc\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u4eca\u56de\u306f\u3001\u4e0b\u534a\u8eab\u306b\u52b9\u304f\uff14\u7a2e\u985e\u306e\u30b9\u30af\u30a2\u30c3\u30c8\uff01\uff12\u5206\u9593\u3001\u4e00\u7dd2\u306b\u52d5\u3044\u3066\u307f\u3066\u306d\u3002\u904b\u52d5\u306e\u5f8c\u306f\u3001\u30a4\u30e4\u30db\u30f3\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\u3081\u3050\u3061\u3083\u3093\u306f\u30c7<\/p>\n","protected":false},"author":4,"featured_media":771106,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[52432,9523,398439,13618,8142,102325,6242,6784,67,389909,381021,2683,284,403313,692,73417,9033,1903,455,17356,6924,88569,13614,15160,58527,15119,144,381274,383127,13651,48919,6673,17439,393],"class_list":{"0":"post-771105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-52432","9":"tag-9523","10":"tag-398439","11":"tag-beauty","12":"tag-dance","13":"tag-exercise","14":"tag-friends","15":"tag-fun","16":"tag-japan","17":"tag-megumiwatanabe","18":"tag-yuhayami","19":"tag-2683","20":"tag-284","21":"tag-403313","22":"tag-692","23":"tag-73417","24":"tag-9033","25":"tag-1903","26":"tag-455","27":"tag-17356","28":"tag-6924","29":"tag-88569","30":"tag-13614","31":"tag-15160","32":"tag-58527","33":"tag-15119","34":"tag-144","35":"tag-381274","36":"tag-383127","37":"tag-13651","38":"tag-48919","39":"tag-6673","40":"tag-17439","41":"tag-393"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/771105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=771105"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/771105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/771106"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=771105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=771105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=771105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}