{"id":628992,"date":"2022-01-21T10:00:35","date_gmt":"2022-01-21T10:00:35","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/628992\/"},"modified":"2022-01-21T10:00:35","modified_gmt":"2022-01-21T10:00:35","slug":"%e3%80%90%e6%9c%88%e9%96%93%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%8b%95%e7%94%bbbest%ef%bc%93%e3%80%91%e3%83%86%e3%83%ac%e6%9c%9d%e4%b8%80%e5%b9%b4%e7%9b%ae%e3%82%a2%e3%83%8a","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/628992\/","title":{"rendered":"\u3010\u6708\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753bBEST\uff13\u3011\u30c6\u30ec\u671d\u4e00\u5e74\u76ee\u30a2\u30ca\u30fb\u7530\u539f\u840c\u3005\u304c\u5b9f\u8df5\uff011\u4f4d\u306f\u811a\u30fb\u304a\u8179\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/r_x8jsCUUr4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nYouTube\u306e\u300c\u6700\u65b0\u306e\u4eba\u6c17\u52d5\u753bBEST3\u300d\u3092\u767a\u8868\uff01\uff01<br \/>\n\u30c6\u30ec\u671d\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc\u30fb\u68ee\u5c71\u307f\u306a\u307f\u3001\u7530\u539f\u840c\u3005\u304c\u6bce\u9031\u91d1\u30fb\u571f\u306b\u304a\u5c4a\u3051\u3057\u307e\u3059\uff01<br \/>\n\u4eca\u9031\u306f\u300c\u6708\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753bBEST\uff13\u300d\uff01<br \/>\n\u4e8c\u306e\u8155\u5f15\u304d\u7de0\u3081\/\u9854\u75e9\u305b\/\u811a\u75e9\u305b\/\u304a\u8179\u75e9\u305b\/etc \u2026<br \/>\n\u7530\u539f\u840c\u3005\u30a2\u30ca\u304c\u5b9f\u8df5\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>00:24  \u7b2c3\u4f4d\u3000\u3000\u4e8c\u306e\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000<br \/>\n02:40  \u7b2c2\u4f4d\u3000\u3000\u9854\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000<br \/>\n04:58  \u7b2c1\u4f4d\u3000\u3000\u811a\u30fb\u304a\u8179\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n<p>\u3010\u52d5\u306f\u3058\u3011\u516c\u5f0fInstagram<br \/>\nhttps:\/\/www.instagram.com\/douhajiex\/ <\/p>\n<p>\u3010\u52d5\u306f\u3058\u3011\u516c\u5f0fTwitter<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/douhaji_ex?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by douhaji_ex<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> <\/p>\n<p>\u3010\u52d5\u306f\u3058\u3011\u516c\u5f0fTikTok<br \/>\nhttps:\/\/www.tiktok.com\/@dogahajime?la&#8230; <\/p>\n<p>\u516c\u5f0fYoutube\u30c1\u30e3\u30f3\u30cd\u30eb\u300c\u52d5\u753b\u3001\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u305f\u300d<br \/>\nhttps:\/\/t.co\/wBRn2Sq3Iu?amp=1 <\/p>\n<p>\u3010\u52d5\u306f\u3058\u3011\u516c\u5f0fHP<br \/>\nhttps:\/\/www.tv-asahi.co.jp\/douhaji\/<\/p>\n<p>\u3010\u6708\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753bBEST\uff13\u3011<\/p>\n<p>\u2460\u306a\u308b\u306d\u3047\u3010\u7b11\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<br \/>\n\u3010\u52b9\u679c\u7d76\u5927\u306e\u8db3\u30d1\u30ab\u30bd\u30fc\u30e9\u30f3\u7bc0\u3011\u30b9\u30de\u30db\u898b\u306a\u304c\u30897\u5206\u3067\u811a\u3084\u305b\u30fb\u304a\u8179\u75e9\u305b\u6210\u529f\u8005\u7206\u5897<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u52b9\u679c\u7d76\u5927\u306e\u8db3\u30d1\u30ab\u30bd\u30fc\u30e9\u30f3\u7bc0\u3011\u30b9\u30de\u30db\u898b\u306a\u304c\u30897\u5206\u3067\u811a\u3084\u305b\u30fb\u304a\u8179\u75e9\u305b\u6210\u529f\u8005\u7206\u5897\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/H99TmVCjbrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u2461Marina Takewaki<br \/>\n\u3010\u4e0a\u7d1a\u7de8\u3011\uff13\u5206\u9593\u3067\u5727\u5012\u7684\u306b\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u304c\u5909\u308f\u308b!!\u9854\u75e9\u305b\u904b\u52d5\u4e0a\u7d1a\u7de8<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u4e0a\u7d1a\u7de8\u3011\uff13\u5206\u9593\u3067\u5727\u5012\u7684\u306b\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u304c\u5909\u308f\u308b!!\u9854\u75e9\u305b\u904b\u52d5\u4e0a\u7d1a\u7de8\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/MwgvnxboBuY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u2462Momomi<br \/>\n\u3010\u4e8c\u306e\u8155\u75e9\u305b\u3011\u307e\u3060\u9593\u306b\u5408\u3046\uff01\uff01\uff12\u9031\u9593\u3067\u30bf\u30d7\u30bf\u30d7\u306e\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\uff14\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\ud83d\udd25\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u30112 Weeks Toned Arms Workout<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u4e8c\u306e\u8155\u75e9\u305b\u3011\u307e\u3060\u9593\u306b\u5408\u3046\uff01\uff01\uff12\u9031\u9593\u3067\u30bf\u30d7\u30bf\u30d7\u306e\u4e8c\u306e\u8155\u3092\u5f15\u304d\u7de0\u3081\u308b\uff14\u5206\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\ud83d\udd25\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u30112 Weeks Toned Arms Workout\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/uveZX-71OUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u25cf\u30c7\u30fc\u30bf\uff1a\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u30cb\u30f3\u30b8\u30e3\u682a\u5f0f\u4f1a\u793e\u300cTUBERS\u300d<br \/>\n\u203b2021\u5e74\uff112\u6708\uff117\u65e5\u301c2022\u5e741\u670814\u65e5\u96c6\u8a08<\/p>\n<p>#\u5973\u5b50\u30a2\u30ca#\u52d5\u306f\u3058#\u52d5\u753b\u59cb\u3081\u3066\u307f\u305f#\u52d5\u753b\u521d\u3081\u3066\u307f\u305f#\u52d5\u753b\u306f\u3058\u3081\u3066\u307f\u307e\u3057\u305f#\u3069\u3046\u306f\u3058#\u30c6\u30ec\u671d#\u30c6\u30ec\u30d3\u671d\u65e5#YouTube#\u4eba\u6c17\u52d5\u753b#\u7530\u539f\u840c\u3005#\u68ee\u5c71\u307f\u306a\u307f#\u658e\u85e4\u3061\u306f\u308b#\u82b8\u4eba\u52d5\u753b#\u4eba\u6c17\u82b8\u4eba\u52d5\u753b#YouTube\u4eba\u6c17#\u6bce\u9031\u66f4\u65b0#\u30d9\u30b9\u30c810#\u30d9\u30b9\u30c8\u30c6\u30f3#\u9031\u9593\u30e9\u30f3\u30ad\u30f3\u30b0#\u5927\u4eba\u6c17\u52d5\u753b#\u65b0\u4eba\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc#\u30d0\u30ba\u308b#\u30d0\u30ba\u52d5\u753b#\u30d0\u30ba\u30ea\u52d5\u753b#\u30cd\u30c3\u30c8\u3067\u30d0\u30ba\u308b#\u65b0\u4eba\u30a2\u30ca#\u65b0\u4eba\u5973\u5b50\u30a2\u30ca#\u7530\u539f\u30a2\u30ca#\u68ee\u5c71\u30a2\u30ca#\u30e9\u30f3\u30ad\u30f3\u30b0#\u8a71\u984c<br \/>\n#Momomi#MarinaTakewaki#\u7af9\u8107\u307e\u308a\u306a#\u306a\u308b\u306d\u3047#\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0#\u5b85\u30c8\u30ec<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YouTube\u306e\u300c\u6700\u65b0\u306e\u4eba\u6c17\u52d5\u753bBEST3\u300d\u3092\u767a\u8868\uff01\uff01 \u30c6\u30ec\u671d\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc\u30fb\u68ee\u5c71\u307f\u306a\u307f\u3001\u7530\u539f\u840c\u3005\u304c\u6bce\u9031\u91d1\u30fb\u571f\u306b\u304a\u5c4a\u3051\u3057\u307e\u3059\uff01 \u4eca\u9031\u306f\u300c\u6708\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753bBEST\uff13\u300d\uff01 \u4e8c\u306e\u8155\u5f15\u304d\u7de0\u3081\/\u9854\u75e9\u305b\/\u811a\u75e9\u305b\/\u304a\u8179\u75e9\u305b\/etc <\/p>\n","protected":false},"author":4,"featured_media":628993,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[53],"tags":[67,68,351530,351529,389,319631,508,1450,15070,6485,351528,319635,234138,9018,319634,154075,43924,812,27867,319630,15069,28475,159447,159446,319633,2464,82930,52980,158537,60248,319636,53265,53263,319632,314505,148888,2047,86085,3573,96677],"class_list":{"0":"post-628992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-japan","9":"tag-japan-news","10":"tag-marinatakewaki","11":"tag-momomi","12":"tag-youtube","14":"tag-508","15":"tag-1450","16":"tag-15070","17":"tag-6485","18":"tag-351528","19":"tag-319635","20":"tag-234138","21":"tag-9018","22":"tag-319634","23":"tag-154075","24":"tag-43924","25":"tag-812","26":"tag-27867","27":"tag-319630","28":"tag-15069","29":"tag-28475","30":"tag-159447","31":"tag-159446","32":"tag-319633","33":"tag-2464","34":"tag-82930","35":"tag-52980","36":"tag-158537","37":"tag-60248","38":"tag-319636","39":"tag-53265","40":"tag-53263","41":"tag-319632","42":"tag-314505","43":"tag-148888","44":"tag-2047","45":"tag-86085","46":"tag-3573","47":"tag-96677"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/628992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=628992"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/628992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/628993"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=628992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=628992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=628992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}