{"id":2458929,"date":"2024-11-16T05:00:29","date_gmt":"2024-11-16T05:00:29","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/2458929\/"},"modified":"2024-11-16T05:00:29","modified_gmt":"2024-11-16T05:00:29","slug":"%e3%80%90%e3%82%af%e3%83%83%e3%82%af%e3%83%91%e3%83%83%e3%83%89%e4%ba%ba%e6%b0%97%e3%83%88%e3%83%83%e3%83%9710%e5%85%a5%e3%82%8a%e3%80%91%e8%b6%85%e7%b0%a1%e5%8d%98%ef%bc%81%e5%b0%8f%e6%9d%be%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/2458929\/","title":{"rendered":"\u3010\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u4eba\u6c17\u30c8\u30c3\u30d710\u5165\u308a\u3011\u8d85\u7c21\u5358\uff01\u5c0f\u677e\u83dc\u3068\u6cb9\u63da\u3052\u306e\u716e\u6d78\u3057\u3000#\u5c0f\u677e\u83dc\u3000#\u5c0f\u677e\u83dc\u30ec\u30b7\u30d4\u3000#\u6cb9\u63da\u3052\u3000#\u30b7\u30e7\u30fc\u30c8\u3000#\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3000#short video #short #shortsvideos"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/TmEH2AN0VYY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n#\u5c0f\u677e\u83dc\u3000#\u7c21\u5358\u5c0f\u677e\u83dc\u30ec\u30b7\u30d4\u3000#\u6cb9\u63da\u3052\u30ec\u30b7\u30d4<\/p>\n<p>\u4eca\u65e5\u306f\u7c21\u5358\u306b\u51fa\u6765\u308b\u5c0f\u677e\u83dc\u3068\u6cb9\u63da\u3052\u306e\u716e\u6d78\u3057\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u263a\ufe0f<\/p>\n<p>\u304a\u6599\u7406\u304c\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u3088\u2763\ufe0f<\/p>\n<p>\u3010\u5c0f\u677e\u83dc\u306e\u6804\u990a\u52b9\u679c\u3011<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306e4\u500d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u70ba\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u69d8\u3084\u9aa8\u7c97\u9b06\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u5e74\u4ee3\u306e\u65b9\u3001\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u5973\u6027\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3088\u3002<br 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\u6cb9\u63da\u3052\u306f\u6cb9\u629c\u304d\u3092\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u5207\u308a\u307e\u3059\u3002<\/p>\n<p>\u2462  \u751f\u690e\u8338\u3082\u5343\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u2463 \u934b\u306b\u30ab\u30c4\u30aa\u30c0\u30b7\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051 \u8abf\u5473\u6599\u3001\u5c0f\u677e\u83dc\u3001\u6cb9\u63da\u3052\u3001\u690e\u8338\u3092\u5165\u308c\u5f31\u706b\u3067\u6c41\u6c17\u304c\u5c11\u306a\u304f\u306a\u308b\u307e\u3067\u716e\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<p>\ud83c\udf3c\u3000\u4ed6\u306b\u3082\u5c0f\u677e\u83dc\u3092\u4f7f\u3063\u305f\u304a\u6599\u7406\u3092\u8272\u3005\u3054\u7d39\u4ecb\u3057\u3066\u307e\u3059\u263a\ufe0f<\/p>\n<p>\ud83c\udf3b\u5c0f\u677e\u83dc\u306e\u307e\u305b\u3054\u98ef\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/ZnytksTTom4?si=75V_HHS9UlXnmiZ_<\/p>\n<p>\ud83c\udf3b\u5c0f\u677e\u83dc\u3068\u3072\u3058\u304d\u306e\u30b5\u30e9\u30c0\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/sNpegCDim5c?si=XIsxHavJcOUJjdAg<\/p>\n<p>\ud83c\udf3b\u3000\u5c0f\u677e\u83dc\u306e\u80e1\u9ebb\u548c\u3048\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/OA3pG2OoNHo?si=7eHUbm9-fgmoaXLc<\/p>\n<p>\ud83c\udf3b\u3000\u5c0f\u677e\u83dc\u306e\u4e2d\u83ef\u7092\u3081\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/0CFQngye-r4?si=8rvUWQ7b256-jJ&#8211;<\/p>\n<p>\ud83c\udf3b\u3000\u5c0f\u677e\u83dc\u3067\u91ce\u6ca2\u83dc\u306e\u304a\u6f2c\u3051\u7269\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/sua03I-2n7Y?si=rJrtuDw1rpQKQhfV<\/p>\n<p>\ud83c\udf3b\u3000\u5c0f\u677e\u83dc\u3068\u6cb9\u63da\u3052\u306e\u716e\u7269\u306f\u3053\u3061\u3089\u3067\u3059\u3002<br \/>\n\u27a1\ufe0f  https:\/\/youtu.be\/TmEH2AN0VYY?si=mwsawr_vf4lbSFAo<\/p>\n<p>\ud83c\udf38YouTube\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3082\u5b9c\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\ud83d\ude02<br \/>\n\u27a1\ufe0f https:\/\/youtube.com\/c\/ukiukirunrun<\/p>\n<p>\ud83c\udf38\u30b3\u30e1\u30f3\u30c8\u3082\u9802\u3051\u308b\u3068\u6ce3\u3044\u3066\u559c\u3073\u307e\u3059\ud83d\ude02\u2764\ufe0f<\/p>\n<p>\ud83c\udf3b\u697d\u5929\u30ec\u30b7\u30d4\u306b\u3082\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059<br \/>\n\u826f\u304b\u3063\u305f\u3089\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\ud83d\ude3b\ud83d\udc95\ud83d\udc95<br \/>\nhttps:\/\/recipe.rakuten.co.jp\/mypage\/1820007501\/<\/p>\n<p>\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u306b\u3082\u305f\u304f\u3055\u3093\u304a\u6599\u7406\u3092\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059<br \/>\n\u826f\u304b\u3063\u305f\u3089\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\nhttps:\/\/cookpad.com\/kitchen\/13864815<\/p>\n<p>\u30c4\u30a4\u30c3\u30bf\u30fc\u306f\u3053\u3061\u3089\ud83d\ude0a\ud83e\udde1\ud83e\udde1\u21d3\u21d3\u21d3<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/ukiukirunrun716?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by ukiukirunrun716<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u3053\u3061\u3089\ud83d\ude0a\ud83d\udc9b\ud83d\udc9b\u21d3\u21d3\u21d3<br \/>\nhttps:\/\/www.instagram.com\/_ukiukirunrun_kitchen_\/<\/p>\n<p>\u30d6\u30ed\u30b0\u306f\u3053\u3061\u3089\ud83d\ude0a\ud83e\udde1\ud83e\udde1<br \/>\nhttps:\/\/plaza.rakuten.co.jp\/smilewithhappy\/<\/p>\n<p>\u97f3\u697d\u63d0\u4f9b<br \/>\n\u7518\u8336\u306e\u97f3\u697d\u5de5\u623f\u2728<br \/>\nhttps:\/\/webservice.love\/webservice\/detail\/amachamusic<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n#Komatsuna #EasyKomatsunaRecipe #FriedTofuRecipe<\/p>\n<p>Today I will introduce an easy way to make boiled komatsuna and fried tofu\u263a\ufe0f<\/p>\n<p>Even beginners can make it deliciously\u2763\ufe0f<\/p>\n<p>[Nutritional Benefits of Komatsuna]<\/p>\n<p>It contains four times the calcium of spinach, so it is recommended for growing children, people of an age who are prone to osteoporosis, and women who are prone to anemia.<\/p>\n<p>It is a highly nutritious vegetable that also contains beta-carotene, vitamin C, iron, and potassium.<\/p>\n<p>\u25c9 Boiled Komatsuna and Fried Tofu<\/p>\n<p>[Ingredients]<\/p>\n<p>1 bag of komatsuna<\/p>\n<p>1 piece of fried tofu<\/p>\n<p>2 pieces of fresh shiitake mushrooms<\/p>\n<p>\u2606 Seasoning liquid<\/p>\n<p>200cc of bonito stock<\/p>\n<p>1 tablespoon of soy sauce<\/p>\n<p>1 tablespoon of mirin<\/p>\n<p>1 tablespoon of sake<\/p>\n<p>2 teaspoons of sugar<\/p>\n<p>\u2460 Cut off the stems of the komatsuna and roughly cut them into 3cm pieces.<\/p>\n<p>\u2461 Drain the oil from the fried tofu and cut it into bite-sized pieces.<\/p>\n<p>\u2462 Cut the raw shiitake mushrooms into thin strips.<\/p>\n<p>\u2463 Put the bonito dashi in a pot and heat it. Add the seasonings, komatsuna, fried tofu, and shiitake mushrooms and simmer over low heat until the liquid is reduced.<\/p>\n<p>\ud83c\udf3c We also introduce various other dishes using komatsuna\u263a\ufe0f<\/p>\n<p>\ud83c\udf3b Click here for komatsuna rice.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/ZnytksTTom4?si=75V_HHS9UlXnmiZ_<\/p>\n<p>\ud83c\udf3b Click here for komatsuna and hijiki salad.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/sNpegCDim5c?si=XIsxHavJcOUJjdAg<\/p>\n<p>\ud83c\udf3b Click here for sesame-dressed komatsuna.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/OA3pG2OoNHo?si=7eHUbm9-fgmoaXLc<\/p>\n<p>\ud83c\udf3b\u3000Chinese stir-fried komatsuna is here.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/0CFQngye-r4?si=8rvUWQ7b256-jJ&#8211;<\/p>\n<p>\ud83c\udf3b\u3000Pickled komatsuna and Nozawana is here.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/sua03I-2n7Y?si=rJrtuDw1rpQKQhfV<\/p>\n<p>\ud83c\udf3b\u3000Stewed komatsuna and fried tofu is here.<br \/>\n\u27a1\ufe0f https:\/\/youtu.be\/TmEH2AN0VYY?si=mwsawr_vf4lbSFAo<\/p>\n<p>\ud83c\udf38Please subscribe to our YouTube channel\ud83d\ude02<br \/>\n\u27a1\ufe0f https:\/\/youtube.com\/c\/ukiukirunrun<\/p>\n<p>\ud83c\udf38I&#8217;ll cry tears of joy if you leave a comment\ud83d\ude02\u2764\ufe0f<\/p>\n<p>\ud83c\udf3bI also post simple recipes on Rakuten Recipes<br \/>\nPlease take a look if you like\ud83d\ude3b\ud83d\udc95\ud83d\udc95<br \/>\nhttps:\/\/recipe.rakuten.co.jp\/mypage\/1820007501\/<\/p>\n<p>I also post a lot of recipes on Cookpad<br \/>\nPlease take a look if you like<br \/>\nhttps:\/\/cookpad.com\/kitchen\/13864815<\/p>\n<p>Twitter is here\ud83d\ude0a \ud83e\udde1\ud83e\udde1\u21d3\u21d3\u21d3<br \/>\n<a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/ukiukirunrun716?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by ukiukirunrun716<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Instagram here \ud83d\ude0a\ud83d\udc9b\ud83d\udc9b\u21d3\u21d3\u21d3<br \/>\nhttps:\/\/www.instagram.com\/_ukiukirunrun_kitchen_\/<\/p>\n<p>Blog here \ud83d\ude0a\ud83e\udde1\ud83e\udde1<br \/>\nhttps:\/\/plaza.rakuten.co.jp\/smilewithhappy\/<\/p>\n<p>Music provided by Amacha Music Studio \u2728<br \/>\nhttps:\/\/webservice.love\/webservice\/detail\/amachamusic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u5c0f\u677e\u83dc\u3000#\u7c21\u5358\u5c0f\u677e\u83dc\u30ec\u30b7\u30d4\u3000#\u6cb9\u63da\u3052\u30ec\u30b7\u30d4 \u4eca\u65e5\u306f\u7c21\u5358\u306b\u51fa\u6765\u308b\u5c0f\u677e\u83dc\u3068\u6cb9\u63da\u3052\u306e\u716e\u6d78\u3057\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u263a\ufe0f \u304a\u6599\u7406\u304c\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u3088\u2763\ufe0f \u3010\u5c0f\u677e\u83dc\u306e\u6804\u990a\u52b9\u679c\u3011 \u307b\u3046\u308c\u3093\u8349\u306e4\u500d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u70ba\u3001\u6210\u9577\u671f\u306e<\/p>\n","protected":false},"author":4,"featured_media":2458933,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[113,25867,352,6891,119841,782793,782776,295075,21506,25866,782779,782789,782777,782778,157074,114997,299083,35008,463927,782775,782794,28828,1835,29453,111708,12452,139600,782796,655010,95403,15076,5048,782787,435062,782798,104,782781,104125,782799,782790,610308,34104,473550,95850,11239,102,34990,6889,782795,782797,782780,782783,366716,782786,56799,157055,369908,582173,782792,782773,782774,782785,782784,782782,782791,782788,573712],"class_list":{"0":"post-2458929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-cooking","9":"tag-delicious","10":"tag-dish","11":"tag-food","12":"tag-healthy","13":"tag-healthy-cuisine","14":"tag-komatsuna","15":"tag-short-video","16":"tag-shorts","17":"tag-yummy","18":"tag-782779","19":"tag-782789","20":"tag-782777","21":"tag-782778","22":"tag-157074","23":"tag-114997","24":"tag-299083","25":"tag-35008","26":"tag-463927","27":"tag-782775","28":"tag-782794","29":"tag-28828","30":"tag-1835","31":"tag-29453","32":"tag-111708","33":"tag-12452","34":"tag-139600","35":"tag-782796","36":"tag-655010","37":"tag-95403","38":"tag-15076","39":"tag-5048","40":"tag-782787","41":"tag-435062","42":"tag-782798","43":"tag-104","44":"tag-782781","45":"tag-104125","46":"tag-782799","47":"tag-782790","48":"tag-610308","49":"tag-34104","50":"tag-473550","51":"tag-95850","52":"tag-11239","53":"tag-102","54":"tag-34990","55":"tag-6889","56":"tag-782795","57":"tag-782797","58":"tag-782780","59":"tag-782783","60":"tag-366716","61":"tag-782786","62":"tag-56799","63":"tag-157055","64":"tag-369908","65":"tag-582173","66":"tag-782792","67":"tag-782773","68":"tag-782774","69":"tag-782785","70":"tag-782784","71":"tag-782782","72":"tag-782791","73":"tag-782788","74":"tag-573712"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/2458929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=2458929"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/2458929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/2458933"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=2458929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=2458929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=2458929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}