{"id":1452357,"date":"2023-01-02T12:00:13","date_gmt":"2023-01-02T12:00:13","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/1452357\/"},"modified":"2023-01-02T12:00:13","modified_gmt":"2023-01-02T12:00:13","slug":"%e3%80%90%e3%81%8a%e8%85%b9%e7%97%a9%e3%81%9b%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%8450%e4%bb%a3%e5%bf%85%e8%a6%8b%e3%80%91%e3%81%8a%e8%85%b9%e3%81%8c%e3%81%90%e3%82%93%e3%81%90%e3%82%93%e5%87%b9%e3%82%80","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/1452357\/","title":{"rendered":"\u3010\u304a\u8179\u75e9\u305b\u3067\u304d\u306a\u304450\u4ee3\u5fc5\u898b\u3011\u304a\u8179\u304c\u3050\u3093\u3050\u3093\u51f9\u3080\u3001\u304a\u8179\u304c\u8584\u304f\u306a\u308b\uff01\u30d9\u30c3\u30c9\u3067\u30ba\u30dc\u30e9\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/TVK0AaJNRew\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n\u3086\u308b\u30fc\u304f\u30d9\u30c3\u30c9\u3067\u51fa\u6765\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u304e\u308a\u304e\u308a\u306e\u72ed\u9593\u3001<br \/>\n\u3086\u308b\u304f\u3066\u52b9\u679c\u7121\u304b\u3063\u305f\u3089\u610f\u5473\u304c\u7121\u3044\u3001<br \/>\n\u3086\u308b\u3044\u306e\u306b\u5287\u7684\u306b\u304a\u8179\u51f9\u307e\u3059\u30ae\u30ea\u30ae\u30ea\u306e\u7d76\u5999\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u51fa\u6765\u307e\u3057\u305f\uff01\u0669(\u02ca\u15dc\u02cb*)\u0648<\/p>\n<p>\u9b45\u529b\u7684\u3067\u5065\u5eb7\u7684\u306a&#8221;\u7f8e50\u4ee3&#8221;\u3092\u3081\u3056\u3059\u4ef2\u9593\u306e\u7686\u3055\u3093\u3001<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01Healthy Sexy Fitness\u3001<br 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\/>\n\u30d0\u30c3\u30ad\u30d0\u30ad\u306b\u5272\u308c\u305f6\u30d1\u30c3\u30af\u306f\u3044\u3089\u306a\u3044\u3001\u7537\u3063\u307d\u3044\u56db\u89d2\u3044\u30a6\u30a8\u30b9\u30c8\u3001\u30de\u30c3\u30c1\u30e7\u3059\u304e\u308b\u592a\u817f\u3082\u3044\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3046\u3063\u3059\u3089\u8179\u7b4b\u306e\u6e9d\u304c\u3042\u3063\u3066\u30af\u30d3\u30ec\u306e\u3042\u308b\u30a6\u30a8\u30b9\u30c8\u3001\u30bb\u30af\u30b7\u30fc\u306a\u30d7\u30ea\u30b1\u30c4\u3092\u79c1\u3068\u4e00\u7dd2\u306b\u30b2\u30c3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<br \/>\nHealthy Sexy Fitness\u306f\u79c1&#8221;L&#8221;\u3068\u4e00\u7dd2\u306b\u7f8e\u30dc\u30c7\u30a3\u4f5c\u308a\u306b\u52b1\u3080\u65b9\u3005\u304b\u3089<br \/>\n\u3044\u3064\u306e\u307e\u306b\u304b\u901a\u79f0\u3010L\u30b6\u30c3\u30d7\u3011\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\ud83e\udd23\ud83d\udd25<br \/>\n\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u8fbf\u308a\u7740\u3044\u305f\u8cb4\u65b9\u3001<br \/>\n\u300e50\u4ee3\u3067\u82e5\u3044\u9803\u3088\u308a\u7f8e\u30dc\u30c7\u30a3\u3081\u3056\u3057\u305f\u3063\u3066\u826f\u3044\u3088\u306d\u2757\ufe0f\u300f<br \/>\n\u3068\u5171\u611f\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u306a\u3089\u3082\u3046\u7acb\u6d3e\u306aL\u30b6\u30c3\u30d7\u968a\u54e1\u306e\u4ef2\u9593\u3067\u3059\u2757\ufe0f<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3068\u304a\u77e5\u3089\u305b\u306e\u30d9\u30eb\u3092\u62bc\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3001<br \/>\nLIVE\u3084\u30d3\u30c7\u30aa\u306e\u65b0\u7740\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3064\u3044\u3066\u304d\u3066\u4e0b\u3055\u3044\u306d\u2661<br \/>\nhttps:\/\/www.youtube.com\/c\/HealthySexy?sub_confirmation=1<br \/>\n\u968a\u54e1\u306e\u307f\u306a\u3055\u3093\u3067\u300c\u3084\u3063\u3066\u307f\u305f\ud83d\ude01\u300d\u300c\u4eca\u65e5\u306f\u30b5\u30dc\u3063\u305f\ud83d\ude22\u300d<br \/>\n\u306a\u3069\u306a\u3069\u4e00\u8a00\u3067\u3082\u30b3\u30e1\u30f3\u30c8\u6b04\u3067\u6c17\u8efd\u306b\u30b7\u30a7\u30a2\u3057\u3066<br \/>\n\u4e00\u7dd2\u306b\u697d\u3057\u304f\u7f8e\u30dc\u30c7\u30a3\u3064\u304f\u308a\u307e\u3057\u3087\u3046\u2757\ufe0f<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<br \/>\n\u514d\u8cac\u4e8b\u9805\uff1a<br \/>\n\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u53ca\u3073\u30c1\u30e3\u30f3\u30cd\u30eb\u5185\u306e\u52d5\u753b\u306e\u610f\u56f3\u306f\u3001<br \/>\n\u79c1\u304c\u500b\u4eba\u7684\u306b50\u4ee3\u306e\u5973\u6027\u3068\u3057\u3066\u73fe\u5728\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306b\u65e5\u3005\u5b9f\u969b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b<br \/>\n\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7686\u69d8\u306b\u30b7\u30a7\u30a2\u3057\u3001\u672c\u6765\u7b4b\u30c8\u30ec\u5acc\u3044\u306a\u79c1\u304c\u7686\u69d8\u3068\u7e4b\u304c\u308b\u3053\u3068\u3067<br \/>\n\u304a\u4e92\u3044\u306b\u9811\u5f35\u308b\u52d5\u6a5f\u3065\u3051\u306b\u306a\u308c\u3070\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u60f3\u3044\u3067\u3059\u3002<br \/>\n\u3042\u308b\u610f\u5473\u79c1\u81ea\u8eab\u306e\u596e\u95d8\u8a18\u3067\u3082\u3042\u308a\u3001\u305d\u308c\u3092\u898b\u3066\u4e00\u7dd2\u306b\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u304f\u4e00\u7a2e\u306e\u30a8\u30f3\u30bf\u30e1\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u5f93\u3063\u3066\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u5185\u3067\u306f\u79c1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1\u3084\u7b4b\u30c8\u30ec\u30b3\u30fc\u30c1\u3068\u3057\u3066<br \/>\n\u5148\u751f\u7136\u3068\u3044\u3046\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u7269\u7533\u3059\u3064\u3082\u308a\u306f\u57fa\u672c\u7684\u306b\u3054\u3056\u3044\u307e\u305b\u3093\u306e\u3067\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u307e\u305b\u3002<br \/>\n\u305d\u306e\u3088\u3046\u306a\u6307\u5c0e\u3092\u5fc5\u8981\u3068\u3055\u308c\u308b\u65b9\u306f\u3001\u4ed6\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3084\u6307\u5c0e\u8005\u69d8\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\n\u5c1a\u3001\u76f4\u63a5\u304a\u4f1a\u3044\u3057\u3066\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u9055\u3044\u3001<br \/>\n\u3053\u306e\u3088\u3046\u306a\u30d3\u30c7\u30aa\u3092\u5229\u7528\u3057\u3066\u904b\u52d5\u3059\u308b\u306b\u306f\u3001\u5065\u5eb7\u3068\u5b89\u5168\u306b\u3054\u6ce8\u610f\u306e\u4e0a\u3001<br \/>\n\u602a\u6211\u3084\u969c\u5bb3\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u3059\u308b\u524d\u306b\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f4\u63a5\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u306a\u3069<br \/>\n\u3044\u304f\u3064\u304b\u306e\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br \/>\n\u5c02\u9580\u5bb6\u306e\u76e3\u7763\u306a\u3057\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u884c\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<br \/>\n\u3042\u306a\u305f\u304c\u3042\u306a\u305f\u81ea\u8eab\u306e\u8cac\u4efb\u3067\u305d\u308c\u3089\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3054\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u3001\u304a\u8fd1\u304f\u306e\u5c02\u9580\u5bb6\u306b\u76f4\u63a5\u4f1a\u3063\u3066\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d5\u30a9\u30fc\u30e0\u306a\u3069\u306b\u95a2\u3059\u308b<br \/>\n\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002 \u79c1\u306f\u3053\u306e\u30d3\u30c7\u30aa\u306e\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u305f\u602a\u6211\u3084\u969c\u5bb3\u306b\u3064\u3044\u3066\u8cac\u4efb\u3092\u8ca0\u3048\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u79c1\u306f\u533b\u7642\u5c02\u9580\u5bb6\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u304f\u308c\u3050\u308c\u3082\u3042\u306a\u305f\u306e\u5065\u5eb7\u3068\u5b89\u5168\u3092\u6700\u3082\u5927\u5207\u306b\u3002<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nMy favorite Fitness YouTubers\u2764\ufe0e :<\/p>\n<p>Chloe Ting<br \/>\n<iframe loading=\"lazy\" title=\"Get Abs in 2 WEEKS | Abs Workout Challenge\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/2pLT-olgUJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Lilly Sabri<br \/>\n<iframe loading=\"lazy\" title=\"LOSE FAT in 7 days (belly, waist &amp; abs) | 5 minute Home Workout\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/ohgLmY19jNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Daisy Keech<br \/>\n<iframe loading=\"lazy\" title=\"Quarantine Bubble Butt Workout\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/ZiDgJEt3x1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Pamela Reif<br \/>\n<iframe loading=\"lazy\" title=\"10 MIN BOOTY BURN \/\/ No Equipment | Pamela Reif\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/RqfkrZA_ie0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>getfitbyivana<br \/>\n <iframe loading=\"lazy\" title=\"10 BEST EXERCISES TO START GROWING YOUR BOOTY \ud83d\udd25 | Beginner Friendly Butt Workout | No Equipment\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/yV7fDgNlYKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Marina Takewaki<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u30ce\u30ea\u30ce\u30ea\uff14\u5206\u3011\u590f\u307e\u3067\u306b\u304a\u5c3b\u3092\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\uff01\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u30a2\u30d1\u30fc\u30c8\u3067\u3082\u6d0b\u697d\u3067\u697d\u3057\u304f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u3010\u75e9\u305b\u308b\u7b4b\u30c8\u30ec\u30c0\u30f3\u30b9\u3011\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/BMoGgdQ2wXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Yuuka<br \/>\n<iframe loading=\"lazy\" title=\"\u30108\u5206\u3011\u304a\u5c3b\u3092\u30ad\u30e5\u30c3\u3068\u5f15\u304d\u7de0\u3081\u308b\u203c\ufe0f\u7acb\u3061\u306a\u304c\u3089\u3067\u304d\u308b\u30d2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/T-aITAMATfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>B-life<br \/>\n<iframe loading=\"lazy\" title=\"\u301010\u5206\u3067\u5909\u308f\u308b\u3011\u304a\u5c3b\u304c\u307f\u308b\u307f\u308b\u5f15\u304d\u7de0\u307e\u308b\u7a76\u6975\u306e\u7f8e\u5c3b\u30c8\u30ec - BEST FIT #491\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/zTsJPqQ09yo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Best body life<br \/>\n<iframe loading=\"lazy\" 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