{"id":1347578,"date":"2022-10-30T08:30:06","date_gmt":"2022-10-30T08:30:06","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/1347578\/"},"modified":"2022-10-30T08:30:06","modified_gmt":"2022-10-30T08:30:06","slug":"%e3%80%9040%e4%bb%a350%e4%bb%a3%e3%80%91%e9%80%b13%e3%81%a7%e5%85%a8%e8%ba%ab%e3%81%ae%e7%b4%b0%e8%83%9e%e3%81%8c%e7%a2%ba%e5%ae%9f%e3%81%ab%e8%8b%a5%e8%bf%94%e3%82%8b%ef%bc%8165%e6%ad%b3%e3%81%8b","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/1347578\/","title":{"rendered":"\u301040\u4ee350\u4ee3\u3011\u90313\u3067\u5168\u8eab\u306e\u7d30\u80de\u304c\u78ba\u5b9f\u306b\u82e5\u8fd4\u308b\uff0165\u6b73\u304b\u308980\u6b73\u3067\u3082\u5b9f\u8a3c\u6e08\u307f\u306a\u6700\u5f37\u306e\u82e5\u8fd4\u308a\u904b\u52d5\u3068\u306f\u3010\u3046\u308f\u3055\u306e\u3086\u3063\u304f\u308a\u89e3\u8aac\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/XMzgCZlYRm4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n60\u6b73\u4ee5\u4e0a\u3067\u3082\u78ba\u5b9f\u306b\u82e5\u8fd4\u308b\u6700\u5f37\u306e\u904b\u52d5\u3084\u3001\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>60\u304b\u3089\u306e\u3086\u308b\u30d2\u30c3\u30c8<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u5fc3\u62cd\u6570\u3092\u3042\u3052\u308d\u3011\u307f\u3089\u30af\u30ea\u6d41\uff0160\u4ee3\u304b\u3089\u306e\u3086\u308bHIIT\u3010\u82e5\u3055\u306f\u7b4b\u8089\u304b\u3089\u3011\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xXCo7zJZtAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n\u3084\u3070\u30d2\u30c3\u30c8<br \/>\n<iframe loading=\"lazy\" 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