{"id":1170726,"date":"2022-03-10T10:30:09","date_gmt":"2022-03-10T10:30:09","guid":{"rendered":"https:\/\/www.wacoca.com\/news\/1170726\/"},"modified":"2022-03-10T10:30:09","modified_gmt":"2022-03-10T10:30:09","slug":"%e3%80%90%e6%9d%b1%e4%ba%ac%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b32021%f0%9f%8f%83%e3%80%91-%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e7%9b%ae%e7%b7%9a%e3%81%ae%e3%83%80%e3%82%a4%e3%82%b8%e3%82%a7%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/news\/1170726\/","title":{"rendered":"\u3010\u6771\u4eac\u30de\u30e9\u30bd\u30f32021\ud83c\udfc3\u3011 \u30e9\u30f3\u30ca\u30fc\u76ee\u7dda\u306e\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u30e0\u30fc\u30d3\u30fc\ud83d\udcf9\u30102022\u5e743\u67086\u65e5\u958b\u50ac\u3011"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Klva7x1IhMc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\n2022\u5e743\u67086\u65e5\u306b\u958b\u50ac\u3055\u308c\u305f\u6771\u4eac\u30de\u30e9\u30bd\u30f32021\u306e\u53d7\u4ed8\u304b\u3089\u30b4\u30fc\u30eb\u307e\u3067\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u52d5\u753b\u3067\u3059\uff01\u4eca\u56de\u306fDJI  pocket 2\u3092\u6301\u3063\u3066\u64ae\u5f71\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3057\u305f\uff01\u30ab\u30e1\u30e9\u3092\u6301\u3061\u306a\u304c\u3089\u306e\u30e9\u30f3\u30674\u6642\u9593\u306f\u5207\u308c\u305f\u306e\u304b\uff01\uff1f\u90fd\u5185\u306e\u89b3\u5149\u540d\u6240\u3092\u6ca2\u5c71\u56de\u308b\u697d\u3057\u3044\u30b3\u30fc\u30b9\u3067\u3057\u305f(*\u00b4\u25bd\uff40*)<\/p>\n<p>\u3010\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u3064\u3044\u3066\u3011<br \/>\nSpartan Race\u306a\u3069\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u308f\u308b\u52d5\u753b\u3092\u3042\u3052\u3066\u3044\u307e\u3059\uff01<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u266a<br \/>\nhttps:\/\/www.youtube.com\/shoFitness<\/p>\n<p>\ud83d\udcf9\u3053\u308c\u307e\u3067\u306e\u30b9\u30d1\u30eb\u30bf\u30f3\u30ec\u30fc\u30b9\u306e\u69d8\u5b50\u306f\u3053\u3061\u3089<br \/>\n<iframe loading=\"lazy\" title=\"\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306e\u30b9\u30d1\u30eb\u30bf\u30f3\u30ec\u30fc\u30b9\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLAZXFoaHhlku2YsVqRef9rtPCdfWRYHFK\" frameborder=\"0\" allow=\"accelerometer; 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gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u3010\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3011<br \/>\n\u540d\u524d\uff1aSho Haraguchi<br \/>\n\u751f\u5e74\u6708\uff1a1987\u5e7412\u6708<br \/>\n\u51fa\u8eab\uff1a\u5343\u8449\u770c<br \/>\n\u8da3\u5473\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306a\u3069\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u5168\u822c(^^)\u305d\u3057\u3066\u3001<br \/>\n\u6ca2\u5c71\u98df\u3079\u308b\u3053\u3068(*\u00b4\u25bd\uff40*)\u5143\u30e9\u30ac\u30fc\u30de\u30f3\u3067\u5143\u30b9\u30c8\u30ea\u30fc\u30c8\u30c0\u30f3\u30b5\u30fc<br \/>\n\u8cc7\u683c\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc (\u65e5\u672c\u30e9\u30f3\u30cb\u30f3\u30b0\u5354\u4f1a)<br \/>\n\u3000\u3000\u3000CrossFit Level 1 Trainer (CrossFit, Inc.)<br \/>\n\u3000\u3000\u3000Animal Flow instructor L1(Animal Flow)<\/p>\n<p>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3057\u3066\u9802\u3051\u308b\u3068\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\uff01(^O^)<br \/>\n\u4e0b\u8a18URL\u304b\u3089\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306b\u98db\u3073\u3001\u662f\u975e\u3001\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u304a\u9858\u3044\u3057\u307e\u3059m(_ _)m<br \/>\nhttps:\/\/www.youtube.com\/shoFitness<\/p>\n<p>Instagram\u3082\u3084\u3063\u3066\u307e\u3059(^^)\/<br \/>\n\u53d6\u6750\u3084\u30b3\u30e9\u30dc\u306e\u304a\u8a71\u306f\u3053\u3061\u3089\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u266a<br \/>\n\ud83d\udcf7 Instagram \uff1a<br \/>\nhttps:\/\/www.instagram.com\/sho_haraguchi_fitness\/<\/p>\n<p>\u25c6\u63d0\u4f9b<br \/>\n\u30c8\u30e9\u30f3\u30b8\u30b7\u30e7\u30f3\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u4f5c\u6210<br \/>\n\u30cb\u30b3\u30c4\u30fc\u69d8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2022\u5e743\u67086\u65e5\u306b\u958b\u50ac\u3055\u308c\u305f\u6771\u4eac\u30de\u30e9\u30bd\u30f32021\u306e\u53d7\u4ed8\u304b\u3089\u30b4\u30fc\u30eb\u307e\u3067\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u52d5\u753b\u3067\u3059\uff01\u4eca\u56de\u306fDJI pocket 2\u3092\u6301\u3063\u3066\u64ae\u5f71\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3057\u305f\uff01\u30ab\u30e1\u30e9\u3092\u6301\u3061\u306a\u304c\u3089\u306e\u30e9\u30f3\u30674\u6642\u9593\u306f\u5207\u308c\u305f\u306e\u304b\uff01\uff1f\u90fd\u5185\u306e\u89b3\u5149\u540d\u6240\u3092\u6ca2<\/p>\n","protected":false},"author":4,"featured_media":1170727,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[53],"tags":[389078,66586,389077],"class_list":{"0":"post-1170726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-japan","8":"tag-tokyomarathon","9":"tag-66586","10":"tag-389077"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/1170726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/comments?post=1170726"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/posts\/1170726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media\/1170727"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/media?parent=1170726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/categories?post=1170726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/news\/wp-json\/wp\/v2\/tags?post=1170726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}