{"id":644930,"date":"2026-05-01T08:26:13","date_gmt":"2026-05-01T08:26:13","guid":{"rendered":"https:\/\/www.wacoca.com\/media\/644930\/"},"modified":"2026-05-01T08:26:13","modified_gmt":"2026-05-01T08:26:13","slug":"%e6%9c%ac%e5%bd%93%e3%81%ab%e8%b3%a2%e3%81%84%e4%ba%ba%e3%81%8c%e8%87%aa%e7%84%b6%e3%81%ab%e3%82%84%e3%81%a3%e3%81%a6%e3%81%84%e3%82%8b%e3%80%8c%e9%a0%ad%e3%81%8c%e3%82%88%e3%81%8f%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/media\/644930\/","title":{"rendered":"\u672c\u5f53\u306b\u8ce2\u3044\u4eba\u304c\u81ea\u7136\u306b\u3084\u3063\u3066\u3044\u308b\u300c\u982d\u304c\u3088\u304f\u306a\u308b\u7fd2\u6163\u300d\u30d9\u30b9\u30c81 | \u7b4b\u8089\u304c\u5168\u3066 | \u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3"},"content":{"rendered":"<div id=\"isbn-\">\n<p class=\"article-beginning\">\u8133\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u3001\u6700\u3082\u5408\u7406\u7684\u306a\u7fd2\u6163\u306f\u4f55\u304b\u3002\u982d\u306e\u3044\u3044\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u8133\u306b\u3044\u3044\u7fd2\u6163\u306b\u306f\u3001\u751f\u7406\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u304c\u3042\u308b\u3002\u533b\u5e2b\u3067\u8001\u5e74\u533b\u5b66\u30fb\u6804\u990a\u79d1\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30e9\u30a4\u30aa\u30f3\u6c0f\u304c\u66f8\u304d\u3001\u4e16\u754c20\u304b\u56fd\u4ee5\u4e0a\u3067\u7d9a\u3005\u520a\u884c\u3055\u308c\u3066\u3044\u308b<a href=\"https:\/\/www.amazon.co.jp\/o\/ASIN\/4478120501\/diamondinc-22\/\" target=\"_blank\" class=\"g-click\" id=\"article-beginning-1\" rel=\"nofollow noopener\">\u300e\u7b4b\u8089\u304c\u5168\u3066\u2501\u2501\u5065\u5eb7\u30fb\u4e0d\u8001\u30fb\u30e1\u30f3\u30bf\u30eb\u3001\u4eba\u751f\u306e\u3059\u3079\u3066\u304c\u5909\u308f\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u300f<\/a>\u304b\u3089\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3088\u3046\u3002\uff08\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u793e\u66f8\u7c4d\u7de8\u96c6\u5c40\u30fb\u4e09\u6d66\u5cb3\uff09<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<div class=\"central\">\n<div class=\"figure-center\" style=\"width:750px;\">\n<img decoding=\"async\" src=\"https:\/\/www.wacoca.com\/media\/wp-content\/uploads\/2026\/05\/img_66e6e15e3b89d8c9eeb9902f0bccf47a422465.jpg\" alt=\"\u672c\u5f53\u306b\u8ce2\u3044\u4eba\u304c\u81ea\u7136\u306b\u3084\u3063\u3066\u3044\u308b\u300c\u982d\u304c\u3088\u304f\u306a\u308b\u7fd2\u6163\u300d\u30d9\u30b9\u30c81\" fetchpriority=\"high\" width=\"1300\" height=\"683\"\/>Photo: Adobe Stock\n<\/div>\n<\/div>\n<p>&#13;<br \/>\n&#13;<br 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\/>\n&#13;<\/p>\n<p>\u3000\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30de\u30a4\u30aa\u30ab\u30a4\u30f3\u306f\u3001\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff08BDNF\uff09\u306e\u751f\u6210\u3092\u4fc3\u3057\u3001\u8a18\u61b6\u3084\u5b66\u7fd2\u3092\u53f8\u308b\u6d77\u99ac\u3092\u6210\u9577\u3055\u305b\u308b\u3002\u982d\u306e\u3044\u3044\u4eba\u306f\u3001\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3067\u5358\u306b\u898b\u6804\u3048\u3092\u826f\u304f\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6700\u9069\u5316\u3057\u3066\u3044\u308b\u306e\u3060\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u3000\u601d\u8003\u529b\u3092\u9ad8\u3081\u305f\u3044\u306a\u3089\u3001\u307e\u305a\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u3001\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u4e8b\u5b9f\u3067\u3042\u308b\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\uff08\u672c\u8a18\u4e8b\u306f\u3001\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30e9\u30a4\u30aa\u30f3\u8457<a href=\"https:\/\/www.amazon.co.jp\/o\/ASIN\/4478120501\/diamondinc-22\/\" target=\"_blank\" class=\"g-click\" id=\"article-body-2\" rel=\"nofollow noopener\">\u300e\u7b4b\u8089\u304c\u5168\u3066\u2501\u2501\u5065\u5eb7\u30fb\u4e0d\u8001\u30fb\u30e1\u30f3\u30bf\u30eb\u3001\u4eba\u751f\u306e\u3059\u3079\u3066\u304c\u5909\u308f\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u300f<\/a>\u306b\u95a2\u9023\u3057\u305f\u66f8\u304d\u4e0b\u308d\u3057\u8a18\u4e8b\u3067\u3059\uff09<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\n\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30e9\u30a4\u30aa\u30f3\uff08Dr. Gabrielle Lyon\uff09<br \/>&#13;<br \/>\n\u533b\u5e2b\uff08DO\uff09<br \/>&#13;<br \/>\n\u30a4\u30ea\u30ce\u30a4\u5927\u5b66\u3067\u6804\u990a\u79d1\u5b66\u306e\u5b66\u90e8\u8ab2\u7a0b\u3092\u4fee\u4e86\u5f8c\u3001\u30bb\u30f3\u30c8\u30eb\u30a4\u30b9\u30fb\u30ef\u30b7\u30f3\u30c8\u30f3\u5927\u5b66\u306b\u304a\u3044\u3066\u8001\u5e74\u533b\u5b66\u30fb\u6804\u990a\u79d1\u5b66\u306e\u81e8\u5e8a\u30fb\u7814\u7a76\u30d5\u30a7\u30ed\u30fc\u30b7\u30c3\u30d7\u3092\u4fee\u4e86\u3002\u5065\u5eb7\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u8001\u5316\u3001\u75be\u75c5\u4e88\u9632\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7a2e\u985e\u304a\u3088\u3073\u6442\u53d6\u91cf\u306e\u5b9f\u8df5\u7684\u5fdc\u7528\u306b\u95a2\u3059\u308b\u5206\u91ce\u306e\u5c02\u9580\u5bb6\u3001\u6559\u80b2\u8005\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u3002\u7b4b\u8089\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u7814\u7a76\u3092\u7db2\u7f85\u3057\u305f\u672c\u66f8\u306f\u5168\u7c73\u3067\u5927\u304d\u306a\u8a71\u984c\u3092\u547c\u3073\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30fb\u30bf\u30a4\u30e0\u30ba\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3001\u30a6\u30a9\u30fc\u30eb\u30fb\u30b9\u30c8\u30ea\u30fc\u30c8\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3001USA\u30c8\u30a5\u30c7\u30a4\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3068\u306a\u308a\u3001\u4e16\u754c\u5404\u56fd\u3067\u306e\u520a\u884c\u304c\u7d9a\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>&#13;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8133\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u3001\u6700\u3082\u5408\u7406\u7684\u306a\u7fd2\u6163\u306f\u4f55\u304b\u3002\u982d\u306e\u3044\u3044\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u8133\u306b\u3044\u3044\u7fd2\u6163\u306b\u306f\u3001\u751f\u7406\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u304c\u3042\u308b\u3002\u533b\u5e2b\u3067\u8001\u5e74\u533b\u5b66\u30fb\u6804\u990a\u79d1\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u30ac\u30d6\u30ea\u30a8\u30eb\u30fb\u30e9\u30a4\u30aa\u30f3\u6c0f\u304c\u66f8\u304d\u3001\u4e16\u754c20\u304b\u56fd\u4ee5\u4e0a\u3067\u7d9a\u3005\u520a\u884c\u3055<\/p>\n","protected":false},"author":3,"featured_media":644931,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[26133],"tags":[34696,46057,45391],"class_list":{"0":"post-644930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-book","8":"tag-book","9":"tag-books","10":"tag-45391"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@media\/116498373221451310","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/posts\/644930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/comments?post=644930"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/posts\/644930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/media\/644931"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/media?parent=644930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/categories?post=644930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/media\/wp-json\/wp\/v2\/tags?post=644930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}