【日本のドラマ】 ドラマスペシャル「全身刑事」【ドラマフル】
ドラマスペシャル「全身刑事」（2020年2月2日放送） – 頭のてっぺんからつま先までが刑事の“全身刑事”!?内藤剛志主演の刑事ドラマ.
【日本のドラマ】 ドラマスペシャル「全身刑事」【ドラマフル】
見どころ – 数々の名刑事を演じてきた内藤剛志が、「なぜ？」を連発して人々の心の闇に迫り、真実を暴いていく個性派刑事を熱演。バディを組むのは『花と雨』の笠松将。
ストーリー – 警察庁に入庁し、修行のために神奈川県警へ出向した海東隼人。早速殺人事件の捜査に乗り出すが、所長からベテラン刑事を捜査に加えると告げられる。現れたのは、人生のほとんどを刑事として過ごし“全身が刑事”といっても過言ではない男・名瀬裕太郎だった。
#刑事ドラマ#サスペンスドラマ#劇場映画#日本のドラマ#ドラマフル
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#englishspeech #motivation #englishspeech2.O
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Hi There comes a time in life when you have to make a decision. A hard one. A decision that cuts deep, but one that your heart knows is right. The truth is, there are people who will walk with you only when it’s convenient for them. They’ll stand beside you when the light is shining bright. But when the storm hits, when the world falls apart, they’ll be the first to disappear. And you, you’ll be left standing in the rain alone and wondering where it all went wrong. Let me tell you this. It’s better to stand alone in your own strength than to walk with those who don’t see your worth. It’s better to have the quiet of solitude than to suffer the noise of people who treat you like an option. There comes a point in everyone’s life when you have to make a hard decision. And that decision is about your own strength, your own power, and your own journey. We spend so much of our lives looking for validation from others, trying to prove ourselves worthy of love, respect, and appreciation. We often find ourselves bending over backward to please others, to gain their acceptance, to earn a place in their lives. But what happens when you realize that no matter how much you give, no matter how much you sacrifice, there are still people who will never see your worth? What happens when you realize that it’s not about them, it’s about you. And that your strength comes from within, not from the approval or acceptance of others. Standing in your own strength means recognizing that your value isn’t tied to the people around you. It means understanding that you don’t need anyone’s validation to know that you are worthy, capable, and strong. It’s about finding the courage to stand tall even when no one is there to support you. The truth is people come and go in life. Friends, family, colleagues. Sometimes the people you expect to stand by you are the very ones who walk away when the going gets tough. It’s in those moments when you find yourself standing alone that you discover the true power of your own strength. It’s easy to look for others to validate us. It’s easy to measure our worth by how others treat us, by how much they value us, by how much they care for us. But that creates a dangerous trap. If you rely on others to tell you how valuable you are, you give them the power to define your worth. You give them the power to determine your happiness, your success, your future. The moment you place your value in someone else’s hands, you set yourself up for disappointment. Does it? Because people will disappoint you. They will fall short. They will fail to recognize your value. And when they do, it hurts. It cuts deep. But that’s when you must remember that your strength is not in them. It’s in you. It’s absolutely inside of you. And for the first time, I want you to understand it. Standing in your own strength means being able to face the world without needing the approval of others. It means knowing that no matter how hard the road gets, no matter how lonely the journey may feel, you can rely on yourself. You have within you the power to move forward, to overcome obstacles to push through the toughest challenges. You don’t need anyone to tell you that you’re capable because you know it. You don’t need anyone to tell you that you’re strong because you’ve proven it to yourself time and time again. You don’t need anyone to give you permission to succeed because you’ve already decided that nothing will stand in your way. The real test of strength comes when you’re alone, when there’s no one around to help you, to pick you up when you fall. It’s easy to be strong when others are supporting you. When others are there to cheer you on. But true strength is revealed in the moments when it’s just you. when you have to dig deep, find that inner resolve, and keep moving forward even when the world feels like it’s against you. Those are the moments that shape you. Those are the moments when you discover what you’re really made of. There will always be people in your life who try to tear you down, who try to make you doubt yourself, who try to convince you that you’re not enough. There will always be voices telling you that you can’t, that you’re not worthy, that you’ll never make it. But standing in your own strength means tuning out those voices and trusting yourself. It means believing in your own abilities even when no one else does. Practicing positive selft talk is as easy as believing in your own abilities even when no one else does. It means not waiting for someone to tell you that you can do it, but instead taking action, pushing forward, and proving to yourself that you are capable of more than you ever thought possible. Standing in your own strength also means not settling for less than you deserve. It means knowing that you are worthy of respect, love, and kindness, and refusing to settle for anything less. It means not accepting relationships, situations, or circumstances that drain you, that belittle you, or that make you feel small. When you stand in your own strength, you understand that you deserve to be surrounded by people who lift you up, who encourage you, who value you for who you truly are. You don’t need to tolerate toxic relationships, disrespect, or negativity. You have the strength to walk away from people and situations that don’t serve your well-being because you know that your peace and happiness are worth more than any temporary comfort. No. And there are times when having boundaries made perfect sense. No. And there are times when but it’s not just about walking away from negativity. It’s about walking toward your own potential. When you stand in your own strength, you don’t wait for permission to chase your dreams. You don’t wait for someone to tell you that you’re ready because you know that you are. You take ownership of your future and you step into your greatness with confidence. You understand that success doesn’t come from waiting for someone else to open the door for you. It comes from having the courage to knock on that door yourself and the strength to keep knocking until it opens. M said the teacher. Ultimately, standing in your own strength is about self-reliance. It’s about trusting yourself, your instincts, and your abilities. It’s about understanding that no matter what happens, you will always have the strength to face whatever comes your way. The people who come into your life, and the people who leave do not define you. Your journey, your power, and your future are in your hands. You are enough just as you are. You don’t need anyone else to tell you that. When you stand in your own strength, you stop seeking external validation and start embracing the power that has always been within you. Recognizing your worth is the most powerful thing you can do for yourself. For so long, we are conditioned to look for our value in the eyes of others. To measure our worth by their standards, their judgments, and their expectations. We seek validation from friends, family, colleagues, and even strangers, hoping that they will see something in us that we struggle to see ourselves. But the truth is, you cannot truly know your worth until you learn to recognize it from within. No one else can define who you are, your value, your greatness except for you. No, there comes a time in every person’s life when they must face the truth. The approval of others is fleeting and it will never give you the deep sense of selfworth that comes from knowing who you truly are. For years, many of us go through life constantly searching for the next compliment, the next acknowledgement, the next pat on the back. We try to be everything to everyone, hoping that if we’re good enough for them, we’ll finally be good enough for ourselves. But it never works that way. It’s like chasing something that’s always just out of reach. You’ll never find peace in someone else’s validation because your worth isn’t something they can give you. It’s something you must discover for yourself. Recognizing your worth means understanding that you are enough just as you are. You are worthy of respect, love, kindness, and success. Not because of what others think of you, but because of who you are at your core. It doesn’t matter what your past looks like, how many mistakes you’ve made, or how many times you’ve fallen short of other people’s expectations. Your worth is not measured by your failures, your setbacks, or the opinions of others. It is measured by your resilience, your strength, your ability to keep moving forward despite the challenges that life throws at you. Verse, when you recognize your worth, you stop accepting less than you deserve. You no longer tolerate relationships that drain you, jobs that undervalue you, or situations that hold you back. You begin to set boundaries that protect your peace and your energy. You stop allowing people to take advantage of you, to belittle you, or to treat you as if you’re insignificant. You begin to demand respect not from a place of arrogance but from a deep understanding that you are deserving of it. You recognize that you are worthy of the very best that life has to offer and you start to act accordingly. Recognizing your worth also means understanding that you don’t need to prove yourself to anyone. You don’t need to convince anyone that you’re valuable cuz deep down you already know it. You don’t need to wear a mask, put on a show, or try to be something you’re not just to gain someone’s approval. When you recognize your worth, you stop pretending to be something or someone you’re not. You embrace your authenticity and allow yourself to be seen for who you truly are. You are unique. You are powerful. And you are enough exactly as you are. It’s easy to get caught up in the trap of comparison. We look at others and measure ourselves against their success, their achievements, their lives. We wonder why we haven’t reached the same milestones. why we aren’t as far ahead as they seem to be. But comparison is a thief. It steals your joy, your confidence, and your sense of selfworth. When you compare yourself to others, you forget that everyone’s journey is different. Your path is unique to you, and your timing is not the same as anyone else’s. You have your own strengths, your own abilities, and your own purpose. No one else can walk your journey, and no one else can determine your worth. The only measure of your worth is how you see yourself, not how others see you. Recognizing your worth also involves forgiving yourself. We all make mistakes. We all fall short at times, and we all have things we regret. But those mistakes do not define who you are. They are lessons. They are opportunities for growth. And they are part of your story. When you recognize your worth, you accept your imperfections and learn to love yourself despite them. You stop beating yourself up for your past mistakes and start focusing on the lessons you’ve learned and the person you’ve become because of them. You recognize that your worth is not contingent on being perfect. It’s about being real, being authentic, and being true to yourself. Next to your mission, your purpose will become a goal. When you truly recognize your worth, you stop looking for external sources of happiness and validation. You realize that happiness comes from within. And it starts with the acceptance and love you have for yourself. You no longer need others to validate your achievements, to tell you that you’re successful, or to tell you that you’re enough. You already know that you are. Your worth is inherent in your being. issues in the way you show up in the world, the way you treat others, the way you move through life with grace and strength, even when the world tries to break you down. And when you recognize your worth, you also recognize that you have the power to shape your own destiny. You understand that no one else can define your future or hold you back from reaching your dreams. You have the strength to break free from the limitations others have tried to place on you. You have the power to create the life you want, to chase the dreams that are in your heart, and to live a life that reflects the greatness within you. No one else can tell you who you are or who you should be. Only you can do that. Recognizing your worth is the key to living a life of purpose, authenticity, and fulfillment. It’s about waking up every day knowing that you are enough, that you have everything you need inside you to succeed, and that you are worthy of every good thing that comes your way. It’s about embracing who you are, flaws and all, and understanding that your worth is not defined by anyone else’s opinion. It’s yours to claim, and no one can take it from you. Don’t settle for less than you deserve. It’s a phrase that carries so much weight because it speaks to something deep within each of us. the innate understanding that we are worthy of more, that we are capable of achieving greatness, and that we should never under any circumstances accept anything less than what aligns with our true value. But the truth is, too many people settle. They settle for relationships that drain them, jobs that underappreciate them, friendships that hold them back, and lives that fall short of their potential. And every time we settle, we diminish ourselves, our dreams, and our futures. Settling is a dangerous thing because it starts slowly. It’s easy to convince yourself that you’re being reasonable. That what you have right now is good enough. That maybe you should just accept a situation because it’s comfortable or because it’s easier than fighting for what you really deserve. But comfort can be a trap. It can numb you to the potential for greatness that’s waiting just outside your comfort zone. When you settle for less, you tell yourself that you’re not worthy of more. And you put limits on what you can achieve, what you can experience, and what you can become. The world is full of distractions, full of people, situations, and circumstances that try to convince you to settle. People will tell you that you should just be happy with what you have. They’ll say things like, “At least you have a job,” or, “At least you have someone in your life.” Or, “Don’t be too picky.” But those people are not you. They do not know your heart, your dreams, or your potential. Listen, we’re not going to try to make this too difficult. There are things in life that make you so happy that sometimes you’re better off without something. They are projecting their own fears, insecurities, and limitations on to you. They want you to settle because they’re too afraid to chase after their own dreams. But you are not them. You are capable of so much more than they can even imagine. Settling for less means accepting a life that doesn’t inspire you, doesn’t challenge you, doesn’t make you feel alive. It’s easy to get caught up in the idea that you should just be content with what you’ve got. That maybe striving for more is selfish or unrealistic. But let me tell you this, it’s not selfish to want more from life. It’s not selfish to want to grow, to learn, to stretch yourself beyond what you thought possible. It’s not selfish to want a life that brings you joy, fulfillment, and purpose. In fact, it’s the opposite. It’s selfish not to go after your dreams. It’s selfish to waste your potential, to stay stuck in a situation that doesn’t bring out the best in you, to remain in relationships that don’t support your growth. When you settle, you rob yourself of the opportunity to experience all that life has to offer. You settle for mediocrity when you were born for excellence. You settle for relationships that don’t honor you when you deserve connections that uplift, challenge, and inspire you. You settle for a job that doesn’t make you feel alive when you have the skills and passion to do work that ignites your soul. And in doing so, you make excuses for why you’re not reaching your full potential. You justify your choices by telling yourself that it’s easier this way, that at least you have stability, at least you have something, but deep down, you know it’s not enough. You know you’re capable of so much more. And when you settle, you lose sight of that truth. Don’t settle for a life that doesn’t light you up. Don’t settle for people who don’t appreciate your value. Don’t settle for opportunities that don’t challenge you to grow. It’s not about being greedy or ungrateful. It’s about understanding that you deserve more. You deserve relationships where there is mutual respect, trust, and love. You deserve a career where your talents are valued, where your contributions make a difference, and where you feel fulfilled by the work you do. You deserve to live in a space that reflects your highest potential and your greatest dreams. Too many people stay stuck because they’re afraid of change. They’re afraid of stepping out of their comfort zone and pursuing something better. But staying where you are, staying with what’s familiar is often the thing that keeps you from reaching your true potential. Change is hard. It requires courage. But it’s in the moments of change that you discover who you really are. It’s in the moments of uncertainty that you uncover the strength within you that you didn’t even know you had. And when you stop settling for less, you start to open yourself up to all the possibilities that life has to offer. It’s not always easy to recognize when you’re settling. Sometimes you’ve been in a situation for so long that it feels normal. You’ve grown accustomed to the dissatisfaction, the frustration, the lack of fulfillment. But deep down, you know, you know when you’re not living up to your potential. You know when you’re not giving your best. You know when you’re settling for less than what you deserve. Sometimes you’ve been in a situation for so long that it feels normal. And that’s when you have to make a choice. You have to decide whether you’re going to continue settling or whether you’re going to step in to the life you were meant to live. Stop accepting less because you think it’s all you deserve. Stop accepting less because you think it’s too hard to aim higher. Stop accepting less because you’re afraid of what might happen if you take that leap. You are worthy of all the good things that life has to offer. You are worthy of a life that excites you, that challenges you, that pushes you to grow and become the best version of yourself. You are capable of achieving the dreams that live deep within your heart. The dreams that you sometimes hide because they feel too big or too far away. But those dreams are meant for you. And settling for less only keeps you from realizing them. You have within you the power to create the life you want. You have the strength to walk away from what no longer serves you. To make the hard choices, to choose the path that aligns with your true self. And when you do that, you will find that life opens up in ways you never imagined. When you stop settling for less, you start to embrace the life you were meant to live. It’s a life of fulfillment, of purpose, of growth, and of limitless possibilities. And that is a life worth fighting for. The power of solitude is something that many people overlook or fear. Yet, it holds a unique strength that can transform your life in ways you never imagine. We live in a world that is constantly noisy, constantly demanding our attention, constantly pulling us in different directions. It’s easy to get caught up in the rush of life, to surround yourself with people, distractions, and activities in an attempt to avoid being alone. And yet, but in doing so, we miss out on one of the greatest gifts we can give ourselves. The opportunity to truly connect with who we are, to listen to the quiet voice inside, and to find clarity and purpose. Solitude isn’t the same as loneliness. Loneliness is a feeling of isolation, a sense of being disconnected from others and from yourself. Solitude on the other hand is the deliberate choice to spend time alone to retreat from the noise of the world and focus inward. It is an opportunity to clear your mind, to reflect, and to reconnect with your essence. When you are alone, you have the space to hear your thoughts, to understand your emotions, and to align yourself with your true desires. In solitude, you can reconnect with your soul without the external influences that often cloud your vision. Many people fear solitude because it forces them to confront the parts of themselves that they usually avoid. In the silence, your insecurities, doubts, and fears may rise to the surface. But this is where the power lies. In the stillness of solitude, you have the chance to face these things head on. You can confront your inner struggles without the distractions of the outside world. This self-awareness is the first step toward personal growth and transformation. It’s in those quiet moments when you realize that the power to overcome your challenges lies within you. You learn that your strength doesn’t come from external validation or constant social interaction. It comes from the quiet confidence that you can stand alone and still be whole. Solitude is a space for self-discovery. When you’re constantly surrounded by others, it’s easy to lose sight of who you truly are. You begin to define yourself based on their expectations, opinions, and judgments. You start to live for others rather than for yourself. But when you embrace solitude, you are given the freedom to rediscover your passions, your dreams, and your values. You can ask yourself the hard questions. What do I truly want in life? What are my deepest desires? What kind of person do I want to become? Solitude allows you to reconnect with the answers that lie within you without the noise of others clouding your perspective. In solitude, you also find clarity. Life can be overwhelming, especially when we are constantly pulled in different directions. But in the stillness of solitude, your mind can clear and you can focus on what truly matters. You can step back from the chaos and see things from a broader perspective. The problems that seemed insurmountable in the midst of the noise suddenly become more manageable. The decisions that felt confusing become clearer. Solitude gives you the space to process your thoughts and feelings to gain a deeper understanding of your life and your goals. It’s in these quiet moments that you can tap into your intuition, the inner guidance that will lead you on the path to success and fulfillment. Solitude also nurtures creativity. When you are alone, you have the freedom to explore your thoughts without judgment. You are free to dream, to create, and to experiment without worrying about what others think. In the quiet, your mind can wander and explore new possibilities. Many of the world’s greatest ideas, innovations, and masterpieces were born in solitude. It’s when you step away from the noise and the distractions that you allow your mind to freely explore new ideas, new perspectives, and new ways of thinking. Solitude nurtures creativity because it gives you the space to think outside the box, to see the world in a new light, and to create from a place of inner peace and clarity. The power of solitude also lies in its ability to recharge you. In a world that demands so much of our time and energy, it’s easy to feel drained. We give so much of ourselves to others, our time, our attention, our love that we often forget to replenish ourselves. Solitude is a time when you can recharge your mental, emotional, and physical batteries. It’s when you can take a break from the demands of others and focus on your own well-being. Whether it’s through meditation, journaling, walking in nature, or simply sitting in silence, solitude gives you the opportunity to reconnect with yourself and restore your energy. One of the most empowering aspects of solitude is the strength it gives you to be independent. When you spend time alone, you learn to rely on yourself. You discover that you don’t need to be constantly surrounded by others to feel fulfilled or worthy. You don’t need constant validation or approval to feel good about yourself. Solitude teaches you that you are enough just as you are. It builds your self-confident and your ability to make decisions without the influence of others. Solitude, it empowers you to trust yourself and your instincts to make choices based on your own desires and values rather than on the expectations of others. If that isn’t truly the future of leadership, the power of solitude also allows you to cultivate resilience. Life is full of challenges and it’s easy to get overwhelmed when things don’t go according to plan. There comes a moment in life when your heart cries louder than your voice ever could. You sit in the silence of your own soul, holding on to someone who was never really holding you back. And it hurts. Not the kind of pain you can see, but the kind that breaks you from the inside out. You gave your time, your love, your loyalty. You stayed when you should have walked. You fought when they stopped caring. You kept showing up while they kept disappearing. And now you’re left with the question. How do I let go of someone who hurt me, someone I loved? Let me tell you something real. Just because someone meant the world to you doesn’t mean they belonged in your world forever. The hardest part isn’t moving on. It’s choosing to stop bleeding for someone who wouldn’t even hand you a bandage. You cannot heal in the same place that broke you. And you cannot keep pouring into a soul that was sent to drain your This ain’t just about heartbreak. This is about healing. This is about standing in the ruins of what you thought was love and deciding you still deserve peace. It’s about looking in the mirror and saying, “I matter, too.” Because the most powerful act of love you can give sometimes is letting go. So, if you’re hurting, if you’re holding on to the memory of someone who only gave you pain, I need you to listen close because this this is your breakthrough moment. It’s a kind of pain that doesn’t show up in X-rays. It doesn’t bleed. It doesn’t bruise. But it lives in your chest like a fire you can’t put out. And the worst part, you carry it quietly behind smiles and crowds pretending like everything’s all right. But deep down you know it’s not. You loved someone who hurt you. Someone who looked into your eyes and still chose to wound you. And now you’re stuck with the ache they left behind. But listen, there is no shame in that pain. There’s no weakness in your hurt. Don’t let the world convince you that you should be over it by now. Pain doesn’t move on just because the world keeps spinning. You’re not dramatic. You’re not broken. You’re just healing. That heartbreak is not something to hide. It’s something to face. Because healing doesn’t happen when you deny the wound. Healing happens when you look it straight in the eye and say, “Yes, I’m hurting. Yes, it broke me, but I refuse to stay broken. And that moment when you choose to face your pain without shame, that’s when the healing begins. People like to tell you just let it go. Like it’s that easy. Like you didn’t build memories with that person. Like your soul didn’t trust them. Like you didn’t see your future standing beside them. You didn’t just lose a person. You lost a part of yourself. And the truth is, you can’t heal what you won’t admit is hurting. You can’t overcome what you keep trying to pretend doesn’t exist. That pain is there for a reason. It’s showing you where the damage was done. So instead of hiding from it, let it speak. Let it scream. Let it pour out of you. Cry if you need to break down if that’s what it takes. Because there’s strength in surrender. There’s power in honesty. You don’t have to be the strong one every second of the day. Sometimes the strongest thing you can do is admit, “I’m not okay right now.” And that’s okay. Healing begins when you tell the truth to yourself first. You see, pain has a way of making us question our worth. When someone hurts us deeply, we start to wonder, “Was it me? Did I do something wrong? Was I not enough?” And those questions, they linger like ghosts in your mind. But hear this, your pain does not mean you were unworthy. Someone else’s inability to value your heart does not define its worth. You can’t keep blaming yourself for someone else’s inability to love you the way you deserve. That pain you feel, it’s not a reflection of your weakness. It’s a reflection of how deeply you cared. And that’s something to be proud of because in a world full of people who guard their hearts, who run from love, you had the courage to give yours away. That’s not shameful. That’s break. And now in this moment, as you stand with a broken heart, I need you to do the bravest thing of all. Forgive yourself for the pain you didn’t deserve and begin to love the one person you’ve been ignoring. You. There are nights when the silence is so loud it almost crushes you. The memories come like waves, crashing into your heart with no warning. A song, a scent, a place, it all pulls you back to what used to be. And that’s when the shame tries to creep in. That’s when your mind says you should be past this. Why are you still hurting? But grief doesn’t work on a schedule. Letting go is in a straight line. Some days you’ll feel fine. Others you’ll feel shattered. That’s the truth no one tells you. And in those moments when the pain hits hard. Don’t hide from it. Don’t drown it in distractions. Let it speak. Let it teach you. Because pain, as cruel as it is, has a purpose. It’s the body’s way of saying something needs attention. And your heart, it needs attention. Not judgment, not shame, just compassion. Just time, just honesty. You don’t owe anyone a fast recovery. You only owe yourself the space to heal at your own pace. Maybe no one saw the way they hurt you. Maybe they smiled in public and stabbed you in private. Maybe everyone thinks they’re the victim and you’re the villain. And maybe you’ve been carrying that injustice like a weight on your soul. But hear me, just because others don’t see your pain doesn’t mean it isn’t valid. Just because they walk around pretending like nothing happened doesn’t mean you have to. You don’t need their permission to hurt. You don’t need their apology to heal. You are allowed to feel everything. The anger, the confusion, the heartbreak. You’re allowed to be disappointed in how they treated you. Stop shrinking your pain just to keep the peace. Stop editing your emotions because others can’t handle your truth. You owe it to yourself to be real, even when it’s uncomfortable. Even when it feels like no one understands, because this journey, it’s not about them. It’s about freeing yourself from the emotional prison they left you in. Sometimes we fear facing our pain because we think if we start crying, we might never stop. We think if we fall apart, no one will be there to help us put the pieces back together. But I’m here to tell you, you are stronger than your breakdown. You are bigger than your grief. That pain you’re feeling right now, it will not last forever, but it will demand your attention until you honor it. It’s not weakness to feel. It’s weakness to suppress what’s real. Let it rise. Let it come through. Don’t numb it. Don’t fake a smile. Don’t pretend like it didn’t hurt. Pretending doesn’t heal. Processing does. Feeling does. And every time you let that pain speak and you meet it with compassion, not shame. You take a step closer to peace. You don’t heal by avoiding the storm. You heal by walking through it, knowing that on the other side there’s light. The pain you carry didn’t start with you. For some, it’s rooted in childhood wounds, generational trauma, and years of being taught to silence your emotions. Somewhere along the way, you learned that being strong meant never showing pain. But that’s a lie. True strength isn’t about holding everything inside. It’s about having the courage to let it out. It’s about saying, “This hurt me.” Even when it feels uncomfortable. It’s about giving your heart the attention it never got. You don’t have to live your life pretending. You don’t have to suffer in silence. Give yourself the permission to feel deeply. Because your heart was not designed to be hard. It was designed to love, to break, and to rebuild. Every tear you’ve cried is a seed of healing, watering the soil of your next chapter. Don’t be ashamed of your emotion. Be proud that you’ve survived everything you were never meant to carry alone. It’s easy to look back and judge yourself for what you allowed. To replay moments and say, “How could I let them treat me that way? Why didn’t I walk away sooner?” But hindsight is always 20/20. You made decisions based on love, not foolishness, based on hope, not weakness. And now you see the truth. But that doesn’t mean you were wrong to love. It means you were brave enough to try. Shame tells you it was your fault. Shame tells you you’re stupid for staying. But healing tells you you did your best with what you knew at the time. And now you know better. Now you see clearer. And that wisdom came through pain. You don’t have to carry regret. You don’t have to beat yourself up. Let the past be your teacher, not your prison. Acknowledge the pain, but don’t stay there. Let it build you. Let it raise you up. Let it whisper, “You deserved better.” And now you’re learning to give that to yourself. Every time you deny your pain, you deny a piece of your story. And your story matters. Every wound, every heartbreak, every sleepless night, it all becomes part of the tapestry of who you are. You don’t grow by running. You grow by standing still long enough to say, “This happened. It hurt, but I survived.” That’s the power of acknowledgement. That’s how you take the first step toward freedom. Not by blaming, not by seeking revenge, but by standing in your truth fully, boldly, without apology. You don’t need to fix the pain overnight. You just need to stop pretending it’s not there. Let your truth be seen. Let your heart be heard, even if it shakes, even if it trembles. Cuz the moment you stop hiding is the moment you start healing. And that’s what this season is for. Not shame, but restoration, wholeness, real love for yourself. So if you’re sitting there tonight, tired of pretending, tired of carrying the weight of pain you didn’t ask for, know this. You don’t have to keep hiding. You don’t have to be ashamed of your heart, even if it’s broken. That pain you feel, it’s not a weakness. It’s a sign that you dared to love. And even though it hurt you, it didn’t defeat you. Acknowledge it, hold it, speak to it with kindness, and watch. Over time, that pain will begin to soften. Not because it didn’t matter, but because you finally gave it a voice. And in that voice, in that truth, you’ll find your freedom. one honest breath at a time. Sometimes the hardest part of healing isn’t the pain, it’s the silence. It’s waking up every day hoping for a message that never comes. A conversation that never happens. An apology you keep waiting for that stays locked in someone else’s lips. You sit there replaying everything, trying to figure out what you did wrong, trying to make sense of how something so deep ended so cold. But let me tell you something. It is one of the crulest forms of emotional imprisonment. To sit in a cage made of someone else’s silence. You deserve freedom. And the first step toward that freedom is accepting that closure is not something you’re guaranteed. It’s a gift, not a right. Some people leave and never look back. Not because you weren’t worth it, but because they never had the courage to face what they broke. And you can’t keep putting your healing in their hands. It’s time to stop waiting for them to give you peace. It’s time to create your own peace. Because the longer you wait for their words, the longer you hold yourself hostage to a moment that may never come. And you deserve to be free now, not later. They left without answers. They ended everything without explaining. Maybe they ghosted you. Maybe they made you feel like the problem. Maybe they acted like none of it ever mattered. And you’re left holding this burning question in your heart. Why? Why did they leave like that? Why didn’t they say goodbye? Why didn’t they love you enough to close the door with decency? But listen, some people don’t give closure because they don’t have the capacity to deal with what they’ve done. They don’t want to face their reflection in your eyes. So instead, they vanish. They rewrite history. They avoid accountability, and you sit in the aftermath, thinking, “Maybe if you just understood, you could move on.” But healing doesn’t come from understanding their brokenness. It comes from choosing to love yourself more than their silence. It comes from accepting that their inability to offer closure is not a reflection of your worth. It’s a reflection of their character. And the moment you stop searching for their words is the moment you start hearing your own soul again. Let that voice grow louder than your unanswered questions. Closure is a lie we often chase when we want to make sense of chaos. We think if we just knew what went wrong, it would hurt less. But truth be told, even if they gave you every reason in the world, it wouldn’t fix the ache. Because it’s not about facts. It’s about emotions. It’s about how deeply you cared. It’s about the love you gave that wasn’t returned. And no explanation will ever fully soothe the ache of being dismissed, devalued, or abandoned. What you really want isn’t closure, it’s comfort. You want the pain to stop. You want the story to make sense. But some chapters won’t. Some endings won’t feel fair. And that’s okay. Life doesn’t always give us neat conclusions. Sometimes your peace comes from releasing the need to understand and choosing instead to accept what is. Not because it’s easy, but because it’s necessary. Because waiting for someone else to close the door keeps you stuck in a room you’ve outgrown. Let yourself walk out, even if they never look back. That’s the kind of strength they’ll never understand. You’ve probably rehearsed what you’d say if you saw them again. Maybe you’ve drafted messages in your mind trying to craft the perfect words to make them see your pain that need to be heard. It’s human. That longing for validation, it’s real. But sometimes the most powerful thing you’ll ever do is say nothing. Not because you don’t care, but because you decided to protect your peace. Because silence can be sacred. Closure isn’t a conversation. Closure is a decision. It’s the moment you say, “I won’t let their silence define my worth. I won’t let their absence control my present.” You don’t need to prove anything to them. You don’t need their permission to move forward. Let your healing speak louder than your hurt. Let your growth speak for itself. If they couldn’t see your value, then your words now won’t open their eyes. But your life, your peace, your strength, your joy, that’s your closure. That’s your answer. We often think closure will come when they finally say, “I’m sorry.” when they admit they were wrong. But some people will never say those words. Not because you didn’t deserve them, but because they’re too prideful to admit their fault. Too broken to acknowledge your pain. And while you’re over there holding on to hope, they’ve already moved on like nothing ever happened. That’s the reality. And it’s painful, but it’s also freeing because once you stop waiting for their apology, you can start writing your own ending. One where you forgive. Not for them, but for you. one where you stop looking back and start creating something beautiful out of the wreckage. Your story doesn’t end where they left you. It begins where you decide to rise. And that rise, it starts when you choose to stop begging for answers from someone who never even deserved your questions in the first place. Letting go of the idea of closure doesn’t mean the pain vanishes overnight. You’ll still have days when it hits you like a wave. You’ll still wake up sometimes wondering what it all meant. But healing isn’t about erasing the past. It’s about embracing the truth that you don’t need anyone else to validate your experience. You lived it. You felt it. And that’s enough. You don’t need a final conversation to declare the end. You can choose today to say, “This ends here, not because they said so, but because I said so.” That’s power. That’s healing. That’s real closure. And when that moment comes, when you finally stop checking your phone, stop waiting for the message, stop rehearsing what you’d say if they ever reached out, that’s when you realize you were the closure all along. You just had to believe it. You gave them a piece of your heart, maybe even your whole heart, and they walked away without a goodbye. That kind of wound, it shakes your faith in people. It makes you question love. It makes you build walls. But don’t let one person’s cowardice destroy the beauty of your spirit. You are still capable of love. You are still worthy of respect. Just because they exited without dignity doesn’t mean you have to abandon yours. Hold your head up. Even when it hurts, even when you feel like breaking, let them walk away with the silence they chose. You walk forward with the strength you built. Cuz at the end of the day, closure isn’t about how they left. It’s about how you choose to live after they’re gone. Choose to live boldly. Choose to heal loudly. Choose to love yourself fiercely. That’s how you reclaim your power. You see, what most people don’t tell you is that the real closure doesn’t come in a moment. It comes in layers. It comes in deep breaths and long walks and quiet realizations. It comes when you hear their name and it no longer breaks you. It comes when you remember what you went through and feel gratitude for the lessons, not bitterness for the loss. It comes when you can look back and say, “Yes, that hurt me, but it also shaped me. It taught me boundaries. It taught me self-respect. It taught me what I will never accept again.” That’s the kind of closure no one can give you. That’s the kind of strength that doesn’t need an audience. You don’t need a scene. You don’t need a final act. You just need a choice to stop waiting and start healing. To stop hoping for what never was and start embracing what can still be. There’s something liberating about not needing anything from the person who hurt you. Not their words, not their explanation, not even their regret. When you reach that place, you realize you’ve grown. You’ve matured. You’ve evolved. They no longer control the narrative of your life. And the silence that once tormented you becomes a space where you finally hear your own voice again. A voice that says, “I don’t need them to finish my story. I’m finishing it myself.” That’s the voice of healing. That’s the voice of wholeness. That’s the voice that says, “I am enough without their closure. I am enough without their presence. I am enough because I chose myself.” And once you find that voice, you never go back. You stop waiting. You start walking. And every step away from their silence is a step toward your freedom. So if no one ever tells you why, if the apology never comes, if the truth never finds its way back to you, let it be. Let it go. Stop knocking on a door that’s already closed. Your closure is not behind them. It’s within you. And you don’t need to beg for what you can give yourself. You don’t need to keep hoping for something that may never come. Stand tall. take a deep breath and walk into the next chapter with your head high. Not because you got all the answers, but because you finally stopped needing them. And that, my friend, is where true healing begins. Love is not supposed to feel like punishment. It’s not supposed to drain the life out of you, leave you second-guessing yourself, wondering if you’re too much or not enough. If love makes you anxious, if it makes you afraid to speak, to feel, to be your full self, then that’s not love. That’s control. That’s manipulation. That’s emotional imprisonment wrapped in the language of affection. Real love does not hurt your spirit. It doesn’t tear you down so it can feel bigger. It doesn’t come in waves that knock you over just to pull you back for another crash. Love should feel like shelter, not like a storm. And if you’ve been taught that love is earned through pain, then I need you to unlearn that lie right now. You are not required to bleed for someone to prove you care. You are not called to suffer just to feel worthy of being held. That’s not love. That’s emotional slavery. You deserve the kind of love that doesn’t confuse you. The kind that doesn’t come with conditions or bruises on your soul. The kind that brings peace to your heart, not chaos to your mind. Sometimes we mistake intensity for love. We think if it’s passionate, if it’s wild, if it consumes us, it must be real. But intensity is an intimacy. Fire can keep you warm, but it can also burn your house to the ground. Love that constantly puts you on edge. Love that swings from high to low like a pendulum. That’s not romance. That’s trauma. And if someone tells you that hurting you is part of loving you, they are manipulating you. Love isn’t supposed to test how much pain you can endure. It’s supposed to protect you from pain. You should not have to beg for basic decency. You should not have to chase validation or twist yourself into knots to avoid being abandoned. If they only treat you right when they feel like it, that’s not love. That’s power. If they only show affection after they’ve wounded you, that’s not healing. That’s control. Let’s stop glorifying struggle love. Let’s stop praising relationships that break you in the name of growth. Because the truth is, real love doesn’t come with conditions that require you to lose your identity. There’s a quiet suffering that lives in people who love the wrong way. A pain that grows in silence, hidden behind smiles, and I’m okay. You start shrinking yourself, dimming your light just to keep the peace. You tell yourself it’s just a phase. They’re just going through something. You start justifying their disrespect, excusing their neglect. You hold on tighter because you’re afraid to be alone. But let me tell you something. Being alone and at peace is better than being in a relationship that keeps breaking your spirit. Love shouldn’t feel like a battle you have to fight every day. It shouldn’t leave you crying more than it makes you laugh. If someone loves you, they won’t leave you emotionally starving. They won’t use your heart like a punching bag. They will cherish your vulnerability, not exploit it. And if you have to suffer to keep them, that’s not love. That’s fear. And you deserve better than living in fear of the one who’s supposed to make you feel safe. A lot of people are addicted to pain because that’s what love looked like growing up. Maybe you saw your parents yell more than they hugged. Maybe you grew up believing that love meant sacrifice, that loyalty meant staying no matter how bad it got. But let me wake you up to the truth. Love is not supposed to traumatize you. It’s supposed to heal you. It’s supposed to be the place where your soul exhales, not the place where it suffocates. And I know it’s hard to walk away when pain is familiar, but familiar doesn’t mean right. Just because you’ve seen struggle love doesn’t mean you have to settle for it. You have the power to break that cycle. You have the power to create a new story. One where love is calm, honest, supportive. One where love feels like coming home, not like surviving a war. You don’t have to accept suffering just to feel loved. You’re allowed to want ease. You’re allowed to want joy. You’re allowed to say, “This love is costing me too much, and I’m done paying with my peace.” People will tell you that no relationship is perfect. And they’re right. But don’t let that lie convince you to stay in something that’s destroying you. Yes, love takes work, but that work should not include rebuilding yourself every time they tear you down. That work should not mean tolerating disrespect, betrayal, or emotional manipulation. Love is not supposed to strip you of your confidence. It’s not supposed to have you questioning your worth every single day. And if it does, you’re not love. You’re in bondage. The right love doesn’t require you to lose your voice. It helps you find it. It doesn’t demand perfection. It accepts you flaws and all, and still chooses kindness. So don’t settle for someone who loves you only when it’s convenient. Don’t give the best parts of yourself to someone who uses your pain as proof of their power. Love should lift you. Love should see you. And love, real love, should never feel like punishment. There’s a reason you feel exhausted all the time when you’re with the wrong person. Because your soul is working overtime trying to survive what your heart keeps calling love. You’re walking on eggshells, editing your truth, swallowing your needs. That’s not love. That’s emotional labor. And no matter how much you give, it’ll never be enough for someone who thrives off your suffering. That’s why you feel drained. That’s why your smile feels fake. Because deep down, you know that love is supposed to feel different. It’s supposed to energize you, inspire you, support your growth, not keep you stuck in a cycle of emotional highs and devastating lows. You’re not crazy for wanting peace. You’re not selfish for wanting stability. You’re not asking for too much by wanting someone who loves you without making you bleed for it. If they only show love when you’re breaking, they don’t love you. They love control. Let that sink in. The world has romanticized toxic love for far too long. We’ve been taught that love must be dramatic to be real. That pain is part of passion. That jealousy means they care. But that’s not love. That’s dysfunction dressed up as desire. Love should never come with fear. Fear of abandonment, fear of conflict, fear of being yourself. Love should be the safest place, you know, a soft place to land when the world is hard. A space where your heart feels seen and your soul feels understood. If you’re constantly in survival mode with someone you love, you are not thriving. You are coping. And that’s not the life you were meant to live. You were made for more than survival. You were made to love and be loved fully without having to sacrifice your peace or your sanity. Don’t mistake pain for proof. Don’t call suffering devotion. You can walk away. You can choose yourself. And that choice is not weakness, it’s power. You might be thinking, “But they love me.” And maybe they do, and the only way they know how. But love without emotional maturity becomes a weapon. A person can love you and still hurt you. A person can love you and still be toxic. Love alone is not enough. You need communication. You need respect. You need accountability. And if someone refuses to give you those things, their love isn’t healthy. It’s harmful. You don’t have to stay with someone just because you share history or because you once saw a future. Sometimes the most loving thing you can do is walk away. Not because you stopped loving them, but because you started loving yourself. Love isn’t supposed to break you into pieces you don’t recognize. It’s supposed to help you grow into your best self. And anyone who demands your suffering in exchange for their affection is not offering love. They’re offering bondage. And you deserve better. You don’t have to earn love by suffering. Let me say that again for the people in the back. You don’t have to earn love by suffering. You don’t have to prove your worth by staying through disrespect. You don’t have to teach someone how to treat you by letting them hurt you first. You are worthy of love just by being. You are worthy of respect without proving your pain tolerance. The moment you start believing that, your standards rise. You stop tolerating chaos. You stop explaining your boundaries. You stop chasing validation. You become grounded in your worth. And the people who truly love you, they will rise to meet you there. Not because you demand perfection, but because you refuse to accept pain as love’s currency. Let that truth sink in. Love that costs you your peace is too expensive. If no one ever told you this before, let me be the first. Love should feel safe. It should feel like alignment, not anxiety. It should feel like growth, not destruction. And if what you’re calling love is costing you your self-esteem, your voice, your mental peace, then it’s time to let it go. Disengage your sense of self, your sense of self-worth from achievement. Once you are wholly focused on sincere pursuit, everything changes. I’ll never be rich. You won’t. You won’t. The moment You change the frequency that your tower emits. Different things come back to you. If you change your attitude, you change your outer. Most of us go through life pretending. Pretending that we’re satisfied where we are, pretending that everything is okay. Pretending that that we don’t have any special goals or ambitions or desires when really deep down inside we do really want more. Because you have to judge a tree by the fruit it bears, not the fruit that it talks about. See, a lot of people pretend that they walk more out of light. But all you have to do is watch their actions. So you really have to work hard for a set of skills that matter to you. A fool never learns. A smart man learns from his mistakes. A wise man learns from the mistakes of others. So you’ve got to completely divorce yourself from this notion of outcome and become completely obsessed with the idea of sincere pursuit. And so when you look at the night sky and that sense of awe grips you and calls something out of you, right, to respond to your encounter with the incense and even your encounter with mortality, your encounter with finitude and limitation, all of that in relationship to the infinite. That sense of awe is also the calling forth something out of you that can respond to the challenge of that infinite. Well, that’s the microcosm within. Well, it’s a reflection of the structure of the cosmos itself. That’s the divine ideal. Only thing that’s going to make you happy, my friend, in this year or any other is to step up. It’s to raise the standard. Is to discover what you’re capable of and feel that incredible power pushing through whatever’s holding you back and get to the other side of more of your true self. That’s what this game’s all about. folk life is real short. So yeah, up all your traveling and up all your sleeping at up all your school and up all your entertainment, you probably been half your life doing that sir. Out of 30 years, I might have about 16 years to be productive. So here’s how we can all break individual lives out. You’ve got to completely divorce yourself from this notion of outcome and become completely obsessed with the idea of sincere pursuit. Now, why sincere pursuit? The reason to tie your sense of self, your self-esteem, your pride, your ego, your identity, all of that. The reason to tie that to sincere pursuit is it’s the only power you can control. I cannot promise you that you’ll ever be successful. You cannot promise you that you will be successful. But you can promise and know that you actually did it to show up every day and really pursue it. But what are what do we say? But but there’ll always be tomorrow. Oh no. There no guarantees you’re going to show up tomorrow. that a lot of people who were here yesterday that they’re not here today. There are up a lot of opportunities that were around yesterday, they are not here today. I’m talking about real commitment. Not that cheap stuff, right? Not that counterfeit stuff. Not that if I get what I want stuff, not that low boy stuff. I’m talking concrete commitment. The commitment that says, “Can I stay true to what I said I would do long after the mood that I’ve set it has left?” It’s easy to say what you going to do when you sit in these pud seats. There’s AC and you got the worries on the wall. There’s people out there that don’t want to see you do good. As you know, there’s people out there that don’t want to see you happy. Don’t want to see you accomplish anything. Don’t want to see you grow. So, you got to go start your journey. And the journey starts with you finding why the hell am I here on this planet Earth? Why am I here? If you’ll know that you will live the rest you like searchy always asking the question why. I’m saying answer your call. The universe is calling you. Here’s something about light. You can’t get out of it a lie. Hello. You can’t get out of life a lie. Live now. Like Maria said, live your dream now. There’s people out there that are thrown by your grammar. They can’t handle you. They know they can’t compete with you. They know they can’t beat you. So their goal, their plan is to make you beat you. All the brains in life, one thing they have was composure. No matter what people do at them, hate, negativity, gossip, drama, rumors, no matter what they do at them, they stay focused on where they were trying to go. Early to pay it, early to rise. Just remember you can climb that ladder of success with your hands in your pockets. Always tell people that you can call me anything that you want. You can call me Arnold, you can call me Schwzenegger, you can call me the Austrian oak, you can call me Schwartzy, you can call me Anie, but don’t ever ever call me a self-made man. I didn’t make it that far male. I mean to accept that credits or that meth who discount every single prostes help me to get here today. Listen, when I came to the United States, I remember that I trained 5 hours a day every day and I was managing a construction business that was a brick layer and I went to college also and I took acting classes from 8:00 at night to 12:00 midnight all 31 day every day at the I did not worry about it. I knew that that 24 hours that didn’t want to wait one single hour. The bottom line is if I were of this of the naysayers, my career would have ended and I was 15 years old. I will be still joling in Austria in the Alps. The reason why I’m here today and talking to you is is because I did not listen to you can’t or it’s impossible. No. So I just commend you very strongly. Ignore the naysayers. So shoot for the top. Shoot for the sky. Might help. Trust yourself. Break some rules. Don’t be afraid to fail. That’s what life is all about. Is overcoming a hustle. It is impossible to be a marriage or too regional if you’re too well behaved and not want to break the rules. You have to think outside the box. That’s what I believe after all. What is the point of being on this drill if all you want to do is to like everyone and avoid trouble? that out of the 24 hours isn’t day that I don’t waste one single owl anything I’ve ever attempted I was always willing to fair I was poor because I didn’t have anything but I was rich because I had the dream anything and everything can be done if you can visualize it if you believe in self. No matter how successful you are, life will show absence in your path. But if you have a very clear vision of exactly what you want to do, I mean who do you want to be, you can go and find the way around this abstus. If you think that you’re going to go and accomplish something really special, it be the best in anything in the world and you think you can do it without working, you make a big mistake. where I got hurt. That wasn’t pain in agony led to it over in Norway again. I did not care if I was bleeding on my knees because I know that pain is temporary. Always discover your vision that the rest will four. May you m achy and just then go on then go on to go on that’s it the divides then one from a champion and one from not being a Jeep you if he can go through this banker he make it to be a champion if he can go through forget it doesn’t most people like had the guts the guts to go in and just say it goes through and I don’t care what happens if you only remember one thing the day it is you must have a very clear vision. You must evalog that very clear vision. Ask yourself who do you want to be? Not what, but who see this can change what you are. It can still char force you inside. But it is who you are that rises in the face of hedrosi. What stands in the way becomes the way. So whenever someone said to me it can’t be dark, I heard it can be dark. When they said no, I heard yes. And when they said it’s impossible, I heard it is possible. I looked forward to I looked forward to another thousand reps of of sits. I looked forward to another 500,000 of offer a leg brace or squat. I look forward to eat more and more curls do my arm score. Why? Because I knew that every rep that I did and every set that I did and more weights did the lifter, I gain one step closer to turning that vision into reality. That’s impossible. That can’t be done. Or no, don’t listen. Just visualize your call. Know exactly where you want to go. Trust yourself. Get out there and rook like hell and break some of the rules that never ever be afraid of fairly. This is the blueprint for my life. This is exactly what I want to do because when you have a goal, when you have a vision, everything becomes easy. The majority of people don’t like what they’re doing because they really not doing it because they didn’t have a ball and they followed this goal. It’s real. It’s not fun. So if you think about only a quarter of the people really enjoy what you’re doing in life. You got to have a purpose. No matter what you do in life, you got to have purpose. Of course, there’s a chance that you can fail. when you lift the weight. I tried 10 times through vif benchp 500 and I failed at the 11th time I did it. So never give up and never be afraid of fail because otherwise you box yourself in and you limit yourself. I was never afraid to fail when I ran for governor. I was never afraid to fail to attack anything because you should not be afraid of failure. That’s just part of life. I mean people should just realize that a lot of things in life that are difficult and you have to ask yourself the question right off the top you know are you going to be one of those guys that they’re going to go and pack off every time somebody’s difficult or do you want to be one of those guys that says they doesn’t matter if it gets easy or difficult or most difficult I’m going to go and crush you that’s me That’s the person that I want to be and I’m that you don’t ask yourself should I or shouldn’t I you just do that be can do it alone none of us can the whole concept of the self-bait man or woman is a met soon as you understand that you are here because of a lot of help then you also understand that now is time to Help others. Care down this mirror. Care down this mirror that begs your wis with yourself and you will be able to look beyond this mirror and see the millions of people that need your help. Have a clear vision where you want to go. What is it that you’re really passionate about and then go after that. No matter what it takes, go after that. As crazy as it may sound, you see got to do something that you really enjoy doing. A life will be always about hopsters in front of you. And it is the way to overcome those hops is nothing unusual. That’s the way it is. So when you know your vision, every setback, every stepping stone, every struggle or resistance builds your inner strength builds your character makes you strong as a person. And you have one little victory. Little victories add up and debt is what gives you then ultimately confidence. Embrace the climb. That’s your vision and not just the selfie to take it adopt because the kindness is what makes you grow and build who you want to be. It’s the climb. That’s time to start developing your vision and it’s time to start climbing towards that vision. People won’t want to hear this, but what you avoid controls you. If you avoid tough conversations, your relationship suffer. If you avoid risk, your business will suffer. If you avoid failure, your growth will suffer. If you think having uncomfortable conversations is hard, when to see the result of not having comfortable conversations much harder, at least for me, I just try and face the thing that I’m avoiding and constantly ask myself like, what is that thing that I’m trying not to look at and then force myself to stare at it? Because usually the thing that scares you the most is the thing that you need most to face to move forward. Hippo always talk about vision. Seeing your vision, seeing somebody else’s vision, other people seeing your vision. Let me tell you something. Before you could see your vision before anybody else could see your vision, the first thing they have to do is deal with what’s visiting them in their nightmares. That’s you have to deal with before you or anybody else could see you your vision. He said the ideal situation for a man or woman to die is to have family members praying with them as they cross over. He said, “But imagine if you will being on your death bed and standing around your bed, the ghost of the dreams, the ideas, the abilities, the talents given to you by life and that you for whatever reason, you never went after that dream. You never acted on those ideas. You never used those talents. You never used those discs. And there they are standing around your bed looking at you with large angry eyes saying we came to you and only you could have given us life and now we must die with you forever. and the questionnaires. If you die today, what dreams, what ideas, what talents, what books, what music, what leadership, what voice will die with you, said the wealthiest place in the planet is that in a four where there’s oil in the ground, is that in South Africa where the Damon eyes? He said, “The wealthiest place in the planet is the cemetery. You’re there and you’ll find greatness that we’ve never seen. There you find talent in genius and potential never actualize. Maybe that’s why some unknown writer wrote the words, “What if you live your whole life only to discover that it was wrong? That it was wrong. That you were chosen to do something else and you didn’t do it. You want to know the secret to achieving everything that you dream about? Don’t quit. See, when you know what the destination is, there’s a million paths to get there. And it took me a long time to learn that the greatest moments of growth and success happen right after you feel like quitting, but you don’t. That’s the secret. Keep going. If you’re trying to do something exceptional, if you’re trying to do something that’s difficult, you don’t get the luxury of kind of wanting to do it. If you kind of want to do it, you’re going to lose because you’re not just competing against people who kind of want it. You’re not competing against people who want it bad, but you’re competing against people who need to do it. You’re competing against people who have their back against the wall, who have no other choice but to succeed. That’s your competition. And so if you’re sitting around here saying, “Oh, well, you know, I want to do it, but like I have this to do and that to do,” you’re it’s over. You’re not going to win. The guy that has his back to the wall is going to destroy you. Losing strips away your ego. It forces you to face the parts of yourself that need work in the truths you’ve been unwilling to accept. But losing isn’t the end of your story. It’s where the real work begins. The chance to analyze the cracks in your foundation and build something stronger. Growth happens when you fall flat, feel exposed, and have to decide whether you’ll rise again. The lesson is in the loss. The win is in the comeback. If you want to go big, you can’t run from failure because it’s the ticket to every breakthrough you’ve been chasing. If you’re seeing this, that means you’re not dead. And if you’re not dead, that means you woke up today. And if you woke up today, that means you were handed a goddamn gift. Because others weren’t lucky enough to get that gift. And some took their last breath last night. So today, you’re not wasting the day. You’re making it count because you know you’re not getting it back. So you’re not taking it for granted. Today, you’re doing something today that makes you happy. You’ve put it off long enough. Stop being scared what others think about you. You’re not in high school anymore, so act like it and grow up. Their opinions, they don’t matter. It’s your life, not theirs. Today is your day, so make the day count. Do something today that makes you happy because you may not be lucky enough to get the gift of tomorrow. No, you shouldn’t be further along than where you are right now. The only place that you could be right now is right now. So, so often we look at someone else’s life and say, “Well, how come I’m not where they are?” Because their soul had their own lessons and their own journey, their own life path that it had to go. You have your own. So instead of comparing yourself to everybody else, look yourself in a mirror. Everything comes down to how bad you want it. Only when the why is strong enough, the house stops being an excuse because purpose doesn’t need permission. Mecha said, “He who has a why to live can bear almost anyh how. So how far can your why take you?” Now if you say it enough times, it will become self. It really will because you will be changing your thinking. It’ll change your belief about yourself. And when your belief about yourself changes, the way the universe reacts to you will change. And I think of life as a boomerang. What you give out, you’re going to get back. Just like every time you throw old boomerang out, it’s going to come right back at you. And so what we believe about ourselves and about life, it’s going to become true for us. I dare you to stop playing around with your life and your future and dedicate the next 6 months exclusively to your goals and only your goals. For you to find greatness in yourself. We’re not going to find it by looking in a book or by even hearing me. I may give you the spark, but you’ve got to go inside yourself to find it. And that means you got to be quiet. Shut the up. Go in a room. Stop talking. Search your soul. Search your mind. Search your abilities and you’ll find it. The fact is that when you start dreaming big dreams, you know what happens is your self-concept goes up. Your self-esteem goes up. The very fact that you allow yourselves to dream big dreams causes you to feel better about yourself, see yourself better, think of yourself better, and it starts the process of making yourself unstoppable. You become unstoppable. People with big dreams are absolutely committed to are unstoppable human beings. It’s people with little dreams and no hopes and no plans beyond uh tomorrow and next week. These are easy people to stop. by people that have big dreams to make wonderful lives for themselves. They’re phenomenal. But the question you have to ask yourself is who am I? Where am I going? What do I want to accomplish? Three major areas of goals that you have to think about. The first is your personal and your family goals. These are the reasons why you’re alive. What do you want to accomplish for yourself and for your family? Write them down. Define them clearly. The second set of goals that you have to ask is your business, your career, your financial, your material goals. What is it that you want to accomplish in the external world? Where do you want to make your contribution? The third type of goals you have to ask about are your self-development goals. And in my estimation, your ability and your willingness and your tenaciousness in developing yourself is the key to accomplishing everything else. You know that dream in you that seems out of touch and crazy. Yeah, that one. What up? That dream was actually put in you for a reason. Do not buy into the fear that everyone around you calls logic. The dreams that truly make a difference are really logical. Be fearless in the pursuit that sets your soul on fire. The proper comparison group for you is you yesterday. First of all, you’re their only control group that’s appropriate to you because you have a certain set of talents and possibilities and limitations and tragedies that are truly unique to you. Shouldn’t it just happen? Well, it doesn’t. Basically, life is this way. What you put into it is what you get out of it. People want their life to be free of struggle and conflict. They want a smooth path in front of them where you face adversity or or things aren’t going quite well. You have to reassess who you are. You have to reassess your opinions. You have to say, “Maybe I’m not doing this the right way. Maybe my patterns of responding in the past aren’t working out. Maybe there’s something wrong with me. How can I learn from this moment? How can I get past this particular obstacle? If you never have failure, if you never have conflict, you are never going to develop yourself in life. Even though you are scared, can you still go through with the task? Even though it’s risky and you don’t know what’s on the other side, can you still stay focused, stay locked in, keep working, and keep pushing forward? That’s the person that people want to follow. That was the number one way you measure somebody that’s hungry. Very simple. The very sense of urgency. That’s simple. Let me explain to you why. So people say, “Well, you have no idea how hungry I am.” Really? Yeah. What’ you do about it today or not today, but tomorrow? I’m like, “You ain’t hungry, man. You You just think you’re hungry. You are not hungry.” Think like the person you intend to become. Ask yourself, how would the person I’d like to be do the things I’m about to do? Everybody in here wants to get to the next level. In very simple, you can make two lists and I can tell you if you’re going to get to the next level or not. Make a list of what you want to do to get to the next level. And on the other side of the list, what are you willing to do to get to the next level? And if that list doesn’t match, you are so far away from winning, you have no chance. You do not have time to around. You don’t have time to play games, to be in everybody’s face, to not be focused on your goals. Every single day counts. You didn’t do none yesterday and you didn’t do nothing today. Every single day that you don’t do nothing, bro, is the day wasted. Is the day that you could have got bigger. You’ve developed a false belief system in yourself of what you need to know to take action. is so successful people are willing to step into the unknown and the unprepared more than people who are unsuccessful. So procrastination is really saying I got to know a little more. I got to prepare a little bit more. I got to get a little bit more ready, a little bit more ready, a little bit more ready. And you keep raising the readiness quota to a point where you never take action. And so you got to get to this point where you’re like, I’m going to get into the room. I’m going to start to write that paper. I’m going to start the book. I’m going to get into that and I’ll figure it out when I get there. And most people that are successful have this internal belief system that I don’t need to know everything to take action. I just need to know enough to get in the room and I’ll figure it out from there. No one has ever ever achieved anything. If they haven’t faced failures, if they haven’t had disappointments to achieve anything in life, you have to be prepared to take on the odds. Face disappointment. You only lose when you give up. If you do not give up, you will win from the most incredible positions. The fight is in the mind. It’s not physical. It’s in the mind. What are the things that you fear that’s been keeping you from living your dream? That’s been keeping you from doing some things that you would like to do. Let’s think about those sakes. I want you to imagine that there’s a power flowing into your consciousness. This power flows to and through us and it never stops. And when the power flows into our consciousness, we could call it thought power if you choose. You can think anything you want. You can think anything you want. No one can cause you to think something you don’t want to think. But we want to do is learn how to control the flow of this energy. We want to learn how to control flow of fun energy and let it flow freely to and through us, improving everything with which it connects. You see, we’re really in charge of our results. The results that we get in our life can be altered because on a conscious you have a choice. You see those two symbols, one’s negative, one’s positive. There is the power falling in. You can think anything you want. You can choose to think on what you don’t want or you can choose to think on what you do want. Either look at what’s wrong with life or you can look at what’s right with it. You do have a choice at power. You can build it in anything you choose. There’s going to be so many hours where you will be alone. You’ll feel like there’s no one there to support you. And it may not be because you’ve been abandoned, but because those people have to tend to their own lives. Learning to be self-reliant. Learning to stand in front of the fire to face the crowd head on by yourself is what will rally the troops. That’s what brings the reinforcement. So often we say, “I’ll go if you go. I’ll stay if you stay.” Be the one that goes. Be the one that steps forward into the fire unafraid, knowing that it’s not because you’re going to get burned, but it’s because it’s going to burn off the old you. Burn off that old you and let the new you shine. You’ll find that you’re fireproof. You’ll find that you’re unstoppable. You want to know how strong you are. Let’s go test it. You say you love life. You are live like I must show you life. Life is beautiful, but you have to set the good and the bad beautiful. You guess the girl or this is be allow our life sucks. Life is beautiful. Life give us the ability to just know them on our journey in life. We met them. We love them. We cared about cared about Earth. Earth have hoped to let us enjoy what we had while we journey through it. Apparently the stress and the worries and the fear it arises somewhere and that somewhere is individually always inside one cell. But nevertheless, we try to fix this issue. We try to look for the solution. Yeah. Not inside of you. You try to find it out there. Sometimes people are too close to you to see your greatness. You’re too familiar. So what a lot of us do. We go to our spouse. We go to our friends. We go to all these people that are close to us and we try to show our gifts and our talents and they normalize your greatness. I believe this is true. I believe God will place strangers in your life to take you to higher places. So don’t be surprised if your support system doesn’t come from familiar faces. Don’t be surprised and your support system doesn’t come from blood, doesn’t come from family, doesn’t come from a friend you have history with, but they’re too close to you. It’s too familiar with you. Anything we get familiar with, we need it to sensitize to. So the mistake that a lot of us make is we go to what’s closest to us in proximity or you need it as gimmick to the world. Really just give it to the world and let the world validate your vision. If you could have what you needed and wanted, what would that be? And that’s a meditative question. You you you don’t want to force an answer out of yourself. You want to ask yourself that like you would ask someone else. If I could have what I wanted, what would it what would that look like if I could have the relationship that I needed and wanted? If I could have the friendships, if I could have the job or career, if I could have the educational pathway, if I took care of myself properly, if I regated my susceptibility to temptations, what would that look like if it was optimized? And then that sets you up a goal that has some motivational force. This is worth doing. The next goal is to take your goal and to fragment it into micro goals until you find a micro goal that’s small enough that it still presents some challenge that you will do. Most people overestimate what they’re going to do in a year and they underestimate they’ll do in a decade. And I know a decade sounds like a long time, but how many remember were you a decade ago and realize the time has gone like this and our whole world’s accelerating. So a decade will go down before you even know it. The question is what are you going to do with it? And you want to make sure when you arrive at the end of that decade, you’re a different universe than when you started. So in the short term, it may go up and down, but the long term it’s explosive. So I you begin to look toward making this your decade. You begin to look toward making your life different. You begin to look at yourself. You got to redefine yourself. Who are you right now? And who must you become in order to create what you were? What has to change about you? And you begin to look toward the future and take inventory of yourself. What is it about you right now that you’ve got to leave this behind? Because this no longer fits looking at where you want to go and the kind of person that you must become, the kind of standards that you have for you. What is it that you must do differently? No matter what’s going on in your life is not permanent. Everything is going to change. So there’s two things you can do with change. You can react to it or you can participate in it. I want to tell you something else and I want to make this clear. Don’t just listen. Don’t just listen. do um I’m not just talking. So, you know, I’m not just talking, I’m doing. You know, I don’t want you to just listen. Put this information to work. Make today gout every day. Go forward, get aggressive, and attack. Whether it’s on the battlefield or on the beach or in the factory or on the farm or on the construction site or on the website, in the garage or in the firehouse, don’t hesitate. We all get what we tolerate in ourselves and other people. But when you’re no longer willing to tolerate something, that’s when your life changes. The difference in people is their standards. Period. Commit means to make it happen no matter what. See, when you make a commitment, I’m going to become wealthy. When you make it important, when you decide, I’m going to do it no matter what. Life changes for you. See, most people don’t keep their commitments to their commitments. That’s why they lead lives of poverty, lives of misery, lives of unhappiness. No matter at what you face, no matter how bad it is going to be, when there is a challenge, anything that you’re facing, the only way to overcome the challenges that you face is to start walking. I am one decision away from a totally different marriage, a totally different life, a totally different job, a totally different income. Your life comes down to your decisions. And if you change your decisions, you will change everything. Oh, you ask yourself a question. If I could have what I needed and wanted, what would that look like? You’ll get a dream. You’ll get a vision. and it comes to you. That’s the most accurate way of describing it. It makes itself manifest in the theater of your imagination. It’s a rather frightening question to find out to allow yourself to ask yourself what it is that you really need and want. This is none about abstaining from life. Boost the opposite. It’s about going all in and really engaging and really living and really experiencing and tasting and smelling and eating and loving and had to export here for that. We’re here for all of that. So you create the experience and then when it gets predictable or gets boring, let’s change it up. Let’s create another one. And then how far can you go? It just goes on. A lot of folk won’t let you forget what you used to do or what you have done, what mistakes you’ve made. All of us have made some mistakes in life. All of us have done some things that if we haven’t to do over again, we wouldn’t do it again. A lot of things that if I haded to do over again, if I knew then what I know now, I would have done it differently. Well, it did happen that way. Oh, you don’t want me to live that down. How you keep on putting that in my face about what I did. Guess what? I’m not interested. That’s what I did then. Won’t do it today. Who am I? What have I lurk? What have I created? What forward progress have I made? Who have I helped? What am I doing to improve myself today to get better, faster, stronger, healthier, smug? Is this what I want to be? This is this all I’ve got? Is this everything I can give? Is this going to be my life? We’re try so hard in our lives to fit in. We try to fit into certain groups, certain frats, certain sororities, you know, among certain friends. Yet the people we idolize our most are the ones that stand out. But when you prepare, there is no fear. There is no fear of failure. Okay? Because even if you walk out of something and you feel like you failed at it, your preparation is so strong that you’re going to take that failure and turn it into the outcome you desire. And most people stop at failure. We’ve all failed at things. It’s the most powerful tool you can use. But it all depends on how you use it. It’s that drive inside of you. Okay? It’s where we talk about the dark side. The dark side is filled with failure, but it’s the fuel that burns you like something that’s never burned inside you before. There’s a single definition of success. Look at yourself in a mirror in the evening. And wonder if you disappoint the person you were at 18 right before people get corrupted by life. Let him or her be the only judge. Not your reputation, not your wealth, not your standing in a community, not the decorations on your lip pal. We each other. We ourselves. It’s the hardest thing to do is not to ourselves. If we don’t ourselves on some level, it’s too painful to be alive. And that’s what your art is. Your art is telling the truth in ways that you can’t in life. As long as I enjoy what I’m doing, I train hard. I have no regrets. and all I can do is give my best, then it’s going to be fine regardless of the outcome. It’s important for me to actually hear uh criticism sometimes, you know, because I think that’s what makes me a better player. This thing, you’re doing it for yourself. You’re not doing it for anybody else. I think a lot of people just they see you run and they say, “Oh, look so easy. They look effortless.” But before it gets to that point with hard just like hard work and the out sacrifice the day out, you’ll have a limited time to stay or that it really gets s of behaving in a rational manner and and not letting not getting in your own way. As I say, everybody here has the ability absolutely to do anything I do and and much beyond. And and some of you will and and some of you won’t. But it it it will the ones that won’t. It will because be because uh uh you get in your own way only because the the world doesn’t allow you to. It will be because you don’t allow yourselves to the indominal will. If you have a belief you can do something, the only way you grow that like in the gym, you grow your muscles by actually exercising them. You know, you grow the love of you and your wife by caring for them and having their back to grow the individual will to become something. You must get comfortable with fear and failure. They must be your best friends. You’re the only one that moves that needle white, really liking what you do. what whatever area that you get into um given that you know even if you’re if you’re the best the best there’s always a chance of failure so I think it’s important that you really like whatever you’re doing now if you don’t like it life is too short if you like what you’re doing you think about it even when you’re not working you it’ll just it’s it’s something your mind is drawn to and and if you don’t like it you you just really can make it work I think are you the best footballer in the world right now I think so In my mind, I’m always the best. I don’t care what the people thinking, what they say. In my mind, not just the SE, but always I’m always the best. I’m always want to say that I knew I knew I knew what was going to happen. I knew I was going to get here. They didn’t. It was a lot of stressful years, memory, a lot of tough times. Um, but I proved them wrong. I proved myself right. You need to bet on your strengths and don’t give a about what you suck at. If you want this, if you want bling bling, if you want to buy the jets, if you want to do work. When I look around, I always learn something and that is to be always yourself and to express yourself to have faith in yourself to not go out and look forth of step personality and duplicate it. I feel I still have room to improve. I still set goals for myself to strive for. Uh I’m never complacent with what I’ve achieved. Oh, even though it’s been very successful for me, I still feel I have a lot to prove. I read it. Michael sheds the finger. Men Graham in his low in his low teens looked around and he looked at the people he admired. And he said, “You know, I want to be admire, so why don’t I just behave like them?” And he found there was nothing impossible. If you’re doing anything interesting in the world, you’re going to have credits. you. If you absolutely can’t tolerate critics that don’t do anything new or interesting, I would just say go stand on a street corner and watch in a crowded urban area and watch all the people walk by and think about what they’re thinking about. I bet you none of those people are thinking about you. When there was the switch to the next year, many people always have their new plans and new ideas. What’s going to change in the next year and what you going to start to let go of and what maybe is going to be something new that you are starting to integrate into the next life. Sometimes it’s also good to realize whether you are already sometimes caught within some type of a habit and to step uh to take a step back especially at these times when anyway things are slowly getting more quiet. I would suggest that everyone takes a personal small retreat. That means retreating back to yourself and really ask yourself that question. What is it essentially that you are looking for living this life? Regardless of how old you are right now, how much of where you want to go did you achieve already and also are you actually still finding yourself on the way to wherever you wanted to go? So first of all before we even know which future direction you would like to uh go towards number one is we need to know where are we actually standing right now. Observe your surroundings. They can give you an indication where you are right now. Look around you. one indication. Second of all, look inside of you. How do you feel about the way of life that you are at the moment living? You had almost 365 days from that current year right now. How do you feel about it? Where did it brought you? Where did you decline? where were you able to increase something about you? So number one is find out what is the status quo. Where are you located at the moment? And it is similar like sometimes in a few Buddhist stories we are saying before you know in which direction to sail first of all you need to know where you’re located because the journey is not for everyone the same in the way of what we’re trying to share. We are trying to share methods, certain principles, but ultimately what needs to be done is that an individual person is starting to take all of these methods and applies them very specifically to your own personal way of let’s say understanding. Not just to stay in the world of thinking about these things. thinking about the outcome and thinking about what they just felt because to manifest them and writing them down gives another gives another quality to it, let’s say. And so therefore, yes, what you want, what you create in the mind, it’s all about manifesting. If you are starting into the next year, into your next period, but you keep on having the same things over and over again that are already inside of you since the last 20 years. Nothing too much new going to come because there is something already too hard inside of you. You’re stuck already with a conceptual view about how this life is supposed to look. And this is sometimes why we call you have the physical practice to keep your body healthy and running along this lifetime. But then we have the spiritual practices, the ones that don’t have so much to do anymore with the physicality. They have something to do with opening up, allowing your mind to get free of the concepts, get free of the things that have been uh accumulating inside of ourself and that from time to time then start to block ourself. And this is why we have those physical practices, mental practices, and both of them. The more you’re able to let go, the farther you’re going to proceed, the more your willingness and your ability to let go, the more changes are going to come. is just like this. For new things to come, old things must go. And now just as I mentioned, there is the willingness first of all to let go. And then there is your skill level, your abilities. Can you even if you want? There is a certain degree that you can already help or support yourself in letting go, learning what does it mean to let go. But sometimes there are also things that are caught within us that you just cannot reach by yourself. And this is the moment where sometimes you need support. Where sometimes even if the willingness is there and you even maybe can see what it is that is stuck inside of you. But sometimes you need a person more persons or sometimes you need an additional support to get rid of it. And who are the ones that are able to proceed from there on? Only the ones that went deeper. And this is where it’s ending once again. Why we have walls around here? Because you have a lot of time for yourself. And if you are putting the right effort into it, the right concentration to it and the right meditation to it, there is a type of deaths that you can then develop which an average person normally does not have the time for. Everybody can achieve it if you are investing enough of the effort, enough of the training into it, enough of the time in really watching inside of yourself. Let’s say I’m starting my projects and once I’m clear for myself this is the one I take. This is the one I take. Then meanwhile I don’t even have doubt that this idea in here will take reality. I don’t even have that that doubt that it will not take place because for me right now it is that I try with my intentions just figure out right now who else what else do I need? What is it that is in my hands right now to make that plan come true? Which obstacles do I maybe have to remove? And which other people or other things do I maybe need to take in in that idea? And then it starts if I have some people on my mind, the writing starts, the contacting starts. If I see already okay there are a few obstacles right now we need to get rid of then the daily work goes into okay remove the obstacles and yes and why I am saying that at the moment I am trusting this process so much that I’m trusting that idea so much that it will become real is because I’m clear of my intentions. And as arrogant as it sounds, but I do think that this intention is very much in line of what I think this world is needing right now. We used to say in our tradition for example if something appears in your in your lifetime that you like you see something that you like or you hear something that you like. So something comes there into your lifetime and you like it then we say don’t pull. Don’t pull. If something appears in your lifetime that you don’t like that means that you would normally reject there we say don’t push. And where does it come from? And in this example, it means if I start to pull it towards me, so I like it. That’s why I want to keep it as good as I can and I want to bring it even closer to me. Closer to me than it really is. Then what is going to happen is one day when the time comes whatever you try to pull towards you it’s simply going to move even away from you. At the same time something comes and you rejected it right from the beginning. It’s just a question of time until whatever you push away from you starts to move very close to you. You just need to watch around you from the moment that we are born. From the moment that we are born, your amount of inhalation and exhalation is exactly 50/50. The amount of days and the amount of nights until right now it’s 50/50. Yeah. So that means it looks like this nice wave function, this wave form. And in many different traditions, it’s a a simple expression that we say nothing stays the way how it is. Success never stays success because success is based upon failure. A healthy person never will stay only healthy. He is healthy because sickness exists. A rich man never stays rich forever. He’s only rich right now because poorness also exists. And now the question is like this. If you realize this for yourself and you see that yes somehow right now it’s really good my business is going good my health are really fine everything is great but then you also realize yes but now I’m at this one now I feel like now I’m about to lose a lot of things now it’s not working good I don’t know what’s wrong so then you invest again energy and push yourself up and you realize I have the skills I have the knowledge knowledge. I know how to do it. That’s why it’s working. But no matter how hard I try again, it starts to descend. It’s like it’s not in my hands anymore. And then for us, the question is simply like this. After you are observing this type of structure of life often enough, maybe one day we going to ask ourself there must be another way of handling and walking through this lifetime without always being caught inside these up and downs of life. Yes. And this is how I would at the moment express what that whole expression and idea is about harmony, about balance, about stability, about unity. It means that you feel into your life right now. Feel inside how you feel about your life right now. And now everything that you are doing try to make it in such a way that your feelings on the inside do not have huge fluctuations. Yeah. So that means somebody gives you a present and normally before you would be very very euphoric. So you had this great happiness rising. Practice a little bit. Don’t let it rise too too quick. So somebody give you a present. You can be still very very thankful you are. But your emotional state is not rising. Yeah. At the same time before somebody maybe from your team he told you oh I’m sorry but this one project I tried um it didn’t work out. So no results there. And normally maybe before we would be angry and would be sad about it and would say a what what the hell. Yeah. But this time it’s just like even with this bad message inside of you don’t let it drop. It doesn’t drop. It remains. Yeah. And in a way that means this is just the first beginning to learn and control yourself that you are not following this fluctuations of lifetime. It doesn’t mean you cannot at every time you can still decide but now I want to be happy. Now I want to have this expressive feeling. This is not a problem. But only after you have learned that you can also remain in a stable state. Because what is the advantage of this stable state? You know what you can build your life upon. No matter if you are going to be rich in this lifetime, you don’t lose yourself. Yeah. If somebody insulting you very very very very much, you know you are never going to lose yourself. There is that one person in this lifetime that cannot it that person cannot be raised more than he is and he cannot be lower more than he is because he has always been stable. No matter how many compliments you give him, he will always remain stable. He won’t raise up. No matter how much you insult him, you cannot insult him because you cannot get him down because he is always remaining in the stable state. He’s unshakable and this is in a way maybe and 100% compatible when it comes to striving for something. It’s just that during the times things are going to change. Nobody in the Shaolin temple, not from the Shaolin Temple in China and not from the Shaolin Temple here and not in any other martial art aspects has ever came out a very highly skilled master or grandmaster or teacher or instructor who did not somewhere in his mind had the willpower to strive for a better version of himself. Yeah, those skills did not come from sitting and dreaming about having them. They came because you could see yourself evolving to a better version. And that’s why you took the initiative and pursued that goal. And if this better version of yourself now involves physical skills or if it involves mental skills or if that bene or or if that additional benefit means financial wealth at the end it doesn’t really matter what it is. Yeah. It’s always worthwhile to strive for something that you regard as important for your life. But now comes the point. We are regarding these things as important for our life. But now you ask yourself the question, what is going to happen when a martial art practitioner you from the Shaolin temple now you are still physically active. Now you can still perform a lot of different things. You can still express everything that you have attained through all this hardship and the training but you’re also getting old. So maybe in 5 10 years you can’t do all of this anymore. So what how are you going to feel about it? If I would have not stopped or if I would have not paid close attention already to not rely my being only on this physical abilities. It would probably be really hard. It would be really hard to realize that others they are younger. Others they are having more time for training even. So it’s impossible to rely my being on something that I have attained. Something that you have attained you are going to lose. Attainment is there because you can lose it. But attainment also means is not you. You are the one who can attain things. That’s why don’t identify yourself with the attainment. Don’t identify yourself as rich. You can you can be rich but you are not richness because richness will leave you one day. But if I can be rich, I can be rich. But if this richness one day leaves, well then it left. But I am still me. That’s the difference. I can be a successful person, but I am not success because if you are success, you’re going to lose it. Yeah. And so this is the it’s just a small mental switch I would say that makes the difference. Yeah. It is absolutely irrelevant. And it’s 100% compatible if somebody decides he wants to have and live a very expressive way of life nowadays in the 21st century. That is the freedom that you have right now. That is the purpose why we all are able to live a life to find a way. How do you want to express yourself in this world? And in the best case, what type of spirit, what type of expression can you contribute to that sidegeist, to that conscious spirit at the moment? We don’t not all the 8 billion people right now on the world need to have the same spirit. But the more people are there that are causing chaos, the more spirit of structure and stability and order must also exist in the same time frame. We don’t have to be everybody the same. But because there are people that are based upon injustice, we need to be people that are righteous. So, and the question for every single one is simply what type of contribution are you willing to give to that spirit? Starts with your abilities. Yeah. It starts be responsible for yourself. Be kind to yourself. Feel yourself the thankfulness about this life. The thankfulness towards your parents. Yeah, you need to feel it first. And when you feel it, then you can make other people around you feel it because you know what type of feeling it is that you want to transmit to them. And this is what life is about. It’s the transmission of feeling. Yeah. And this feeling is separated from the way how things look on the outside. Somebody can ride the bicycle and he has that feeling. Somebody can lay on the beach and he has that feeling. Somebody can practice the martial arts and he has the feeling. Somebody can just film his video and make his footage and he has this feeling. It’s not on the outside how it looks that what is important. What is the value of all of this? It is the feeling which is underlying all of this. And that’s the only thing that amongst 8 billion people what would be able to have in common a feeling never the way how we live our life. Only 13% of you have got the notification bell pressed. Hit that button. I have about five new projects coming out and I want you guys to see it. The subscribers aren’t getting to see it at the moment. So I want to hit that notification bell. Go do it right now. Go on guys. No, you don’t have to really, but if you can hit the notification bell, they have this inspiration in the mind and then they start to manifest because they know that mind is so powerful. I am capable of do of doing it. So they use the power of the mind to manifest something and either benefit themsel or maybe benefit others. But it is the same powerful mind which for other people then at the same time is creating the fear but instead of understanding yeah but it’s the mind I just need to switch it over and make it useful for me no they stay inside the fear the fear becomes more the powerful fear becomes even stronger and then it becomes so strong the fear that it even blocks people in doing anything. But the fear it’s a construct of the mind in the first place. Your fear that you get uh a car is going to hit you tomorrow. Yeah. Hello. We are not tomorrow. We are here right now. Why? Why you think about tomorrow the the car could hit you? Who says it’s going to happen? And where is the evidence it’s going to happen? Where’s the evidence it’s not going to happen? You don’t know. Stop thinking about tomorrow. The music is playing here right now. But this fear of the future, this anxiety of what if. Yeah. What if and what if not. Both of them are there. But the problem with the fear is he’s very strong. Fear is just nothing to nothing to let your life be determined by. Yeah. But then you ask yourself but why? Because there is something else which is hindering him at the moment. And often times this can be fear. Fear is number one. Fear of existence for some people. Fear of losing is the other thing. Fear is like the main the main runner. How do you how do we deal with fear? For example, it’s just like this. Fighting is not fun. fighting against somebody else who also is trained. And then even if you have like gloves on, doesn’t matter is quite painful sometimes and also very honestly I don’t like even to to fight. It’s not that I like it, but I feel the challenge about it. I feel how much I need to like jump over myself now to to go out there and just even if it’s just training. So that means for a martial artist normally it becomes like a different perspective when it comes to fear because it’s all the time when you walk out there that you’re dealing with fear. Fear of what if I lose? What if like he he hit me? What if uh I got get hurt? Yeah. What if uh I don’t stand up anymore? So many many fears is it that you are dealing with but ultimately you conquer them. The outlook on the rest of the life looks different. It changes something inside of you. It changes the perspective how you are looking at things where you see other people they are living in fear but fear of nothing. Fear of something they have created with the mind. People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful. I am capable of do it of doing it. So they use the power of the mind to manifest something and either benefit themsel or maybe benefit others but it is the same powerful mind which for other people then at the same time is creating the fear but instead of understanding yeah but it’s the mind I just need to switch it over and make it useful for me. No, they stay inside the fear. The fear becomes more the powerful fear becomes even stronger and then it becomes so strong the fear that it even blocks people in doing anything. Why? Why you think about tomorrow the the car could hit you? Who says it’s going to happen? And where is the evidence it’s going to happen? Where’s the evidence it’s not going to happen? You don’t know. Stop thinking about tomorrow. The music is playing here right now. The fearful part is one day you look back and say you have wasted your lifetime. This is the fearful part. If you want to support us at mulligan.com, everybody who has been buying the journal ready for 2023, go follow us on social media @ mulligan brothers. Have a blessed and productive day and I’ll see you in the next one. No one is born as a superhero. You can only give out pain to another person when you yourself have received that pain before. If I start to do some type of training, no matter what it is, at a certain point I am reaching my level where I either feel the exhaustion or sometimes I’m also feeling the level of pain that I’m able to take. Now the question is what are you going to do exactly at this borderline? I can only give the pain to others that I have received already. My bones can only be as hard as I have hit whatever was hard like that. And so that means take it as a challenge. Everything that hurts you, find a way to overcome it. Everything that you feel is difficult for you, find a way to still do it. As long as you can do the things, stop listening to the mind, no pain, no gain. We are not superhuman. We are not perfect. But I know that every time I face something and I feel okay, I’m not good enough at the moment, at least I know what what needs to be done. And so for me in a way every time I I face something every time I’m being exposed to a new challenge every time when I feel it’s a challenge it only tells me there again is a chance now to to grow. Let’s say now of course some people might say yeah but what’s the point of of this growing growing? do you mean by growing? Why would I always need to accept every challenge just for the sake of growing? Because this growing is the opposite of something is decreasing. Something is dying. Something is closing up. To grow to open up is the same as to bring light into the things. It doesn’t matter what challenges it is that you are facing there. It is the fundamental principle behind it that you do not run away that you are open for everything that is being thrown at you. It is this type of mindset to also understand I didn’t ask for easy life. I take what comes. If it leaves I let it pass. A mindset that I think is paying off later big times is when you’re starting to incorporate into your daily life, into the daily perspective and understanding that this world has not been created for you to only enjoy the peaceful. aspects about it. Regardless of where you are born, with which with which let’s say prerequisites you have been born into this world, everyone is going to face challenges. These are different challenges. But you are going to face them because living this life is ultimately connected with challenges. The question is how are you now going to deal with it? What can you do knowing that you’re going to walk this lifetime and you will have challenges, mental challenges, physical challenges and there I can only come up with an answer. Prepare yourself. Prepare and condition the mind in such a way that you are first of all not starting to run away. There are two things in that let’s say warrior mindset if you call it like this to be avoided. Number one is to run away. Because running away means that whatever just came into your life, you can’t learn from it anymore because there is again distance between that new situation and yourself. And at the same time, there is no connection. Meaning you can’t have an influence on it. So therefore, number one, face it. Number one, face it. And number two, now and this is also quite difficult part. No one is born as a superhero. And nobody is naturally born as being a strong and confident personality. These are things that from time to time, from situation to situation, start to emerge from inside of you because it’s growing inside of you based on how you are behaving towards yourself. And now after finding yourself in a situation that is challenging to you, it also takes a different type of mindset to also be able to say that I’m not well prepared enough. I’m not good enough at the moment to take that challenge and afterwards prepare. So that means number one don’t run away and number two be honest to yourself. Those two things, if you keep them in mind and then just put time, effort into practice, I think is the key to step by step build something up about yourself, about your life, about your character and personality that will give you some strong fundament. in order to tackle everything that this world is going to throw at you. The two things to keep in mind is you do not look away when challenges come. And number two is you don’t blame yourself if at that moment in time you’re not able to face it. The only thing you’re going to do is you step back. You take time for yourself. You invest the work and prepare yourself to return. Once you really commit and also commit to a certain type of practice, that means you need to bring out that discipline. It is that discipline that is fueling up this drive because we know that it’s not easy. But no pain, no gain. When I’m lying in the bed and the alarm goes on, for example, if I’m trying to convince myself, oh, come five more minutes is a bad idea. Yeah. So that’s why I really got used to it rings and then it’s really like in a way I try to get out of bed as quick as possible. Then it’s done. But in the moment where I start to get comfortable again, it becomes just more difficult. It’s because that mind always wants to trick you and test you and challenge you if there’s not something that he can still like readjust you. No, but discipline in a way really means it rings wake up because that feeling of not wanting to wake up, that feeling of ah but it’s hard, I’m tired, whatever, it will pass after some time. And there is no other way than just learning to get over things like this. That’s it. We all have it here. It’s just that we also know there is a price if you don’t do it and there’s a price if you do it. And it’s just up to you to decide which of those two passes of development would you like to be in at the same time. Now like looking out at the in the society, I also think that sometimes this strong mindset is also not existing anymore because of the lack of movement. There is that moment where the animal comes out. There is that moment where it’s like the the your animal instinct comes out which is producing suddenly more of this power. There is something which wants to push through it in the different methods of what we are practicing here. There are also things to call out this type of instinct. But now the MMA fighters they have it. Everybody who practiced this type of physical activity that at some point is related to a very high extent of of energy. Let’s say you have that moment where you need to push yourself to bring out that energy to bring out that fire. But if your daily work, if your daily week is only sitting in front of your desk and doing, I don’t know, office work. That fire doesn’t come out. And if it comes out, it goes in the wrong direction. It goes in the direction of the head. It goes into the head because you’re angry about something. But this fire of angriness and the fire of motivation are two different ones because the fire of angriness is something you cannot in a way control. But the fire of motivation, the fire of trying to achieve something for a better version of yourself is something that if you practice it long enough, you can recall it because you have that fire inside of you strong mind goes together with strong body. I think there is a similarity with it because you cannot reach to have a strong body if there is not the fuel behind it that gave you the push the motivation to do so in order that you finally develop in that direction. So and a lot of different jobs that are existing now day or let’s say the lifestyle that when hard times come you just push through. If sometimes these decisions were first time decisions where you just had no experience before. But this is the whole point why it’s important to sometimes be faced with different challenges with different problematic situations for you to turn on the intelligence and find the solution. But if after the first time you’re already giving up, then there’s no outcome. Then there’s nothing that you have learned. The only thing that you’re remaining right now is regret and sorrow which is neither going to bring you forward nor anything else because you have not understood the message yet why you ended up in that situation. You need to overcome it. Your next level, your next level of development comes in the moment where level one is solved. You found the solution for level one. Now, challenge number two, next level. As long as you don’t find the key for level number two, stay there many years repeating over and over again until you see it. If everybody would have the ability to bring out the self discipline, you don’t need like disciplinary masters. Meaning you don’t need a monastery also that takes care that you are keeping that external rules and the external structure. But like for example today all the all the young guys that came if they would already be so selfdisciplined that they know exactly what they can do what they cannot do if they want to achieve something that they just focus on that if they knew all of these things well then they don’t need this monastery anymore. But the point is that no human being or a few let’s say or very little it’s difficult sometimes if you are surrounded with different environments to always remind yourself back again what is the state of being to keep on walking and therefore if it is not existing in the beginning coming from yourself that’s why we need sometimes external support. And the same goes for the question if somebody finds himself in that place of darkness. Either you find a way that you can find some light in there and then make it shine brighter from day to day. Once the cup is empty, now it can be filled up again. What is it that might be the key that you learn to let go of something? And this letting go is of course going to be uncomfortable. Why? Because it is something that no one normally in our school systems you don’t find the subject how to let go. You find the subject how to get more. And so that means in that moment when people are getting confronted the first time with this type of teachings, it’s uncomfortable. And so someone is always confronted between here then he’s brought down. Then he gets methods how he will build himself up again. Then he gets smashed down again. And so it continues. Every time when we as humans feel something is lacking, the answer is just consume more which means just go out and look where are you going to find something that is going to fill up that gap to fill up that hole that you are feeling. That is the approach that we have outside. But by observing this type of behavior, I think you can see that no matter how much you consume, no matter how much of these offerings you are taking, you never become full, it’s always only a question of time until your new desire starts to arise. It always just fills that small gap, that small hole for a short moment. This feeling that suddenly something has hit really deep has packed the core. This is the essence of of what we call the Zen teachings, the Chan teachings where the Shaolin temple belongs into these are the teaching methods. Meaning getting out of the comfort zone is part of the process. If I realize somebody already starts to feel like very confident again, yeah, very bright, then I know, okay, it’s time to shut him down again. So someone is always confronted between here then he’s brought down then he gets methods how he will build himself up again then he gets smashed down again and so it continues last week you said I should do like this so you told me to go in this direction today I’m asking you the same question but you are telling me I should go in that direction and then yes 3 weeks after shif now you tell me three different things this direction that direction and then once again you’re telling me in this direction what type of teaching method is that it is for you to figure out yourself after you have wandered between the different extremes that are existing. First I push you in that direction, then you walk. Then I tell you other direction, then you walk there. Then maybe we change again. Then you walk back there until you realize it’s not here and it’s not here. It’s all of that. That’s possible. discovering what type of a person you are, what type of character you are and just to reset reset yourself for whatever is going to come afterwards. So, and ultimately what for why should a disciple go through all of these um this type of education because once the cup is empty now it can be filled up again. Today we are famous and today we are very proud of the Shaolin warrior monks. Why are we always keeping up that word warrior monks? Because they are expressing something. They are expressing something which when you can feel it, you feel it’s something very special to have nowadays to not give up when the times are getting hard. It’s not just the Shaolin who are who are living this type of spirit, but they also possess it. Because this is what makes the difference between someone that we call a warrior and maybe another person, somebody that we call who succeeds and somebody you maybe call today a loser. The difference is both are going to come to the point where they are facing the challenge and when they are maybe facing also their defeat for the first time. The only difference is that the warrior keeps going. Yeah. And somebody who does not have enough courage, who does not have enough discipline, who does not have willpower, maybe he just does not have the power anymore to keep on going and going and going after he failed so many times. But because of these failures, because there is something inside of you which which feels that you don’t want to fail the fourth and fifth and sixth time anymore because of this something else inside of you starts to become very very strong. We can try in the beginning to remove ourself a little bit from the wording because I think everybody who hears the word warrior, he will already have something in the mind what he is considering a warrior to be. We can take any successful person nowadays. I don’t think that this person reached his success or reached his position where he is at the moment without having some guiding principles in his lifetime. And one of them certainly is structure. I don’t think he reach that point by just doing what he wants during the day. Maybe right now he’s in the position that he can do what he wants. But how he got there is not by doing what he wanted. He put himself a structure. He put himself a guideline. And no matter how he felt during that day, this was the code. This was the mission and this is what he kept. If you feel tired or not. Yeah. If you are in the mood to do it or not. You had your structure and you kept it. Don’t lose sight. Don’t lose sight. Be open of what the future brings. Yeah. On the one side, it’s also very important to not have too much fixed goals in in your own life. So that means don’t make two concrete pictures in the mind of how the future should look like. But what all of life’s purpose, all of the 24 hours day you do have is that you can shape the direction of where those goals are going to to appear. So it is the direction in a way that we are shaping. It starts really with the simple simple things. Even so that we’re in the 21st century and the possibilities of doing and exploring this world are so huge, it doesn’t mean that you should freely do what you want at all times. This is not the way of how in the monastery in the Shaolin temple we are regarding it as a healthy way of growing to discover to explore to make something from your journey means you need to walk we need to be active but now the question is when you look at your 24-hour day How much of this 24-hour day is it active? And how much of it is it like waiting, sitting and passively observing? Yes. So, my name is Shang Yi. I am currently the headmaster here from the Shaolin Temple, Europe. father. He wanted me to start practicing with the age of four to just join a Shaolin school nearby here in Kaiser Slouten, Germany where I just start my practice. I stayed with whatever I started with and never really gave up on falling into different directions. There came some hard times where I really wanted to give up and didn’t follow up anymore on the martial arts side. But my father in that sense he never gave me a choice to even consider of quitting something that uh I started so early in age. In the very beginning also for me I have to say that every time I watched the Shaolin movies and every time something about Shaolin came onto my mind in the first place I was always limiting it in a way to the physical aspects and meaning to the physical abilities of these people of these persons who are practicing the Shaolin arts. But now after 34 years uh it’s how can I say it is a very very important aspect the physical training but there will come the time when you simply have to realize that it’s impossible to keep up this physicality on the long run. No matter how much performance you can deliver at this very moment but just due to the simple facts of we are getting old yeah we are having more restrictions inside our body it’s impossible to keep up that performance on the long term. So therefore it becomes very very relevant that there are other aspects about the human about yourself which is more sustainable and that you can keep up for a much much longer time. I became better because I compared myself with others. I saw how others were doing their performance. I saw how skillful other people were and that’s why I look up to them in the beginning and try to ask myself okay they can do it how can I try and get to that point as well and so that means competition and that competitive mind in the very beginning was an important aspect of how do I say of challenging yourself and of also trying to get the best version out of you. But meanwhile, things just have shifted a little bit. And the purpose right now, why I’m training, why I’m still pushing myself, now it has shifted that I don’t have the competitive mind in comparison to somebody else, but now it’s really to myself only. And that means that it’s endless in a way. It becomes endless this path of how much you can grow because you simply just take yourself as that one person that you try to improve. And at the same time because now it’s yourself that you are taking as this idol and as the best version comparison. This also means you have a much deeper insight into the person that you’re comparing yourself with because before you saw the physical abilities and you saw the skills of another person but sometimes you didn’t see their character. But now because it is yourself that you are facing with now you can dive much deeper into what you are actually made out of. Humans like stability. Yeah. To be stable, to be balanced. That means also now talking from the martial arts when you start your training. No matter what type of system it is, the first things you normally learn in the martial arts is the proper way of standing. which means the proper way of aligning your body on the earth. Because we say if you cannot stand firmly, no matter what type of techniques and applications you’re trying to do afterwards, they can only be as good as your foundation is. And this foundation means for us stability of the body, stability of the legs. But now trying to translate this into the modern way of living a life. I mean it’s it’s very very similar. You can start off easily nowadays to become try and become famous very quickly. Try to build up a very high level lifestyle. But the question ultimately is all these things one day they will reach their peak and they will vanish again and then the question remains what is the foundation that is going to hold you up because sometimes living a fast way up also means it going to be a fast way down. That’s why very often we say just look outside the tree. It does not happen in the whole universe that you are planting this tree on one day and one week after you have that uh that huge tree standing in front of you. It’s just not happening in this world. When it comes to such a word like a balance, it’s not that you know from the mind that you do something about it. It is because you can feel that something is that something needs to be done. It’s like if you try one day maybe when you have a child and try to explain to him how to ride the bicycle, you can tell him in order to ride the bicycle, you need to learn to be perfectly in balance. So the left side of your body and the right side there must be 50/50 of weight distribution. Front side back side 50/50. It doesn’t matter how long we are going to explain it to the child. You know that the child understood what balance is in the moment where he can ride the bicycle because then you know he just discovered something now he has it. So and the same is like now for us. So that means now it’s not the bicycle that we are riding. Now it is your life. It is your life. It is the things that right now are happening in your life. It is the amount of how many bad messages let’s say are you receiving at the moment? Yeah. How is your sleep at the moment? How is your appetite at the moment? How is your general mood at the moment? All of this right now together. This is where you start to get a feeling for it. You feel this is my life. This is how my life feels at the moment. And when you now feel that something is not correct there, then you balance it out. And the easy way to just balance out this is what we describe as there is an observation part and there’s an active part. For many many people I think to start with those two levels of balancing would already be enough. That simply means maybe you are too active in some parts and maybe you’re too passive in other parts. No matter in what you are investing it, every one of us has 24 hours that we can work with. Any other skill that you can develop in this world, any skill must be nourished over and over again. And this is why there is the saying for example, the real skill, the kung fu, what we call kung fu. Yeah, it’s a skill attained by investing a lot of effort and the only way in order to express this is by repetitive repetitive structure, repetitive movements and therefore is the saying perfection comes from repetition because this is also why somebody becomes so good in in filming. making very nice video shots, very nice footage. Why? How come? I’m sure he very often had his camera in his hands. Somebody who is practicing or is uh in the martial art fields, his lifetime, his 24-hour day must be filled with martial art way of life. So in order to know in what is a person good in you just need to look at the 24-hour day at the seven days a week at every months and at the last 2 3 years and then you can very much tell already what type of skills a person for example uh can develop or has developed. If something appears in your in your lifetime that you like, you see something that you like or you hear something that you like, so something comes there into your lifetime and you like it, then we say don’t pull. If something appears in your lifetime that you don’t like, that means that you would normally reject. There we say don’t push. So I like it. That’s why I want to keep it as good as I can and I want to bring it even closer to me. Then what is going to happen is one day when the time comes whatever you try to pull towards you it’s simply going to move even away from you. At the same time something comes and you rejected it right from the beginning. It’s just a question of time until whatever you push away from you starts to move very close to you. You just need to watch around you from the moment that we are born. From the moment that we are born, your amount of inhalation and exhalation is exactly 50/50. The amount of days and the amount of nights until right now it’s 50/50. Nothing stays the way how it is. Success never stays success because success is based upon failure. A healthy person never will stay only healthy. He is healthy because sickness exists. A rich man never stays rich forever. He’s only rich right now because poorness also exists. Maybe one day we going to ask ourself there must be another way of handling and walking through this lifetime without always being caught inside these up and downs of life. Yes. And this is how I would at the moment express what that whole expression and idea is about harmony, about balance, about stability, about unity. No matter if you are going to be rich in this lifetime, you don’t lose yourself. There is that one person in this lifetime. That person cannot be raised more than he is and he cannot be lower more than he is because he has always been stable. No matter how many compliments you give him, he will always remain stable. He won’t raise up. No matter how much you insult him, you cannot insult him because you cannot get him down because he is always remaining in the stable state. He’s unshakable. It’s always worthwhile to strive for something that you regard as important for your life. Something that you have attained, you are going to lose. Attainment is there because you can lose it. But attainment also means it’s not you. You are the one who can attain things. That’s why don’t identify yourself with the attainment. Don’t identify yourself as rich. You can you can be rich but you are not richness because richness will leave you one day but if I can be rich I can be rich but if this richness one day leaves well then it left but I am still me that’s the difference I can be a successful person but I am not success because if you are success you’re going to lose it. Yeah. And so this is the it’s just a small mental switch I would say that makes the difference. How do you want to express yourself in this world? When you set yourself a mission to have the vitality, to have the power, to have the mindset, to have the determination, yeah, to have the willpower just as we know them from the Shaolin warrior monks today. And it’s not just in our tradition where I am coming from right now. These were the idols that I grew up with. But maybe if you would talk to another person which maybe has his descendants coming from Japan, maybe he would take the Japanese samurai as an example of the warrior codeex. Maybe you go to the United States. I don’t know. Maybe over there you can take the Navy Seals as a elite special force which is also expressing a very powerful mindset in many different ways. So different cultural traditions had different idols, different type of powerful spirits that you can look up to. And from where I come from, these were the warrior monks. Hardship is never easy. When it comes to the pure practice of the martial arts, so the kung fu training, there is an expression which is sometimes called if you make this education to a Shaolin master to a kung fu master, you are normally walking through the valley of pain. Yeah, this is how it’s expressed because it involves a lot a lot of physical conditioning, a lot of physical challenges that you need to cross. That means it happens in the stretching. It happens when you are just building up your stamina. It happens when your body starts to grow. It happens in every single aspect that you need to challenge your body and you need to challenge especially the mind. So this is the one side of it. But by far more difficult is really to decide how committed are you to really do something about your life. Thank you to everybody at mulliganros.com where you can now get the hoodies, the t-shirts and the inspire change hoodies dropping very soon. Repetition is your friend, not huge jumping. It is the repetition of things that starts to embody something inside of you. So instead of making huge plans with huge steps, better think about how to structure your your 24 hours and put a little bit of what you want to develop there inside that day. Because instead of huge steps, what we are using as a method is continuity. That one is your friend. Repetition is your friend. If you have a goal and if you know what type of skills, which tools you are going to need to make this goal become true, I do think you need to figure out how you going to get to those skills first of all and then make a plan and invest in them. And at least in the kung fu training, it is like this that we say some skills they come after years of training. You might feel the benefit of a certain skill already quickly soon, pretty soon, but ultimately it’s repetition. Of course, you can have self-affirmations and use this as a method to push yourself because you want to achieve something. But from time to time it’s really necessary to test yourself. You talk to yourself. You give positive feedback to yourself. You give affirmations to yourself. You can create an image about yourself. And then from time to time you need to make the test. If what you imagine to be is who you are, that is the important step because if you do not do the testing, then it’s pretty pretty easy that sometimes you’re going to get lost. lost in the world of your thoughts that sometimes have nothing anymore to do with how life for you really is. You live in a dream world. You live in a fantasy world. This can happen very very quickly if you are using too much of these type of methods. Music, self-affirmation, visualization, all of these things. If you do not test, if you test, you can use everything because from time to time that test is just going to show you and that’s where you really are. and then you readjust. But if you have all of these methods which pump you up, which pump you up, but you never do the testing, then I would say um be careful about that one. So I think there is something which lies in our hands and there is something which sometimes is not dependent from whatever we are doing but in the moment where your actions are in harmony with let’s say some energies some possibilities that at that point in time are anyway apparent there something can Before you know in which direction to sail, first of all, you need to know where you’re located because the journey is not for everyone the same. Ultimate plan which direction to travel is something everyone personally must do. But therefore in order for you to know to now start and making up the plan where the journey is going to go. Number one, we figure out what is our current state. I do think that if you are looking at the world already with predetermined concepts, looking at the world already with some type of expectation, then it’s going to be very difficult. to really see how the things are. That many emotional states, many thoughts that are coming, they come and they go, none of them always, none of them lasts. If you think this world is about you, think again. Maybe you misunderstood something. If you can’t handle the little things, you will not be able to handle the big things. That’s just how it is. So that means the small things matter. the more your willingness and your ability to let go, the more changes are going to come. It’s just like this. For new things to come, old things must go. And now, just as I mentioned, there is the willingness first of all to let go. And then there is your skill level, your abilities. Can you even if you want and there it is now also good to know by practicing certain methods many of them that I told you already many of them that are also available by using them there is a certain degree that you can already help or support yourself in letting go, learning what does it mean to let go. But sometimes there are also things that are caught within us that you just cannot reach by yourself. And this is the moment where sometimes you need support. Where sometimes even if the willingness is there and you even maybe can see what it is that is stuck inside of you but sometimes you need a person more persons or sometimes you need an additional support to get rid of it. So this is also important really to understand. I think one of the main hindrances I would call it like this. What is hindering someone to get answers or to get to the methods? I think it is the lack of time that you are spending in investigating yourself. Yeah. Meaning too many things nowadays are outsourced. You are you are outsourcing maybe your happiness to outside circumstances. You are outsourcing your health to outside circumstances. Yeah. So you are outsourcing a lot of things where we think yeah but they should belong into your hands. I cannot imagine somebody this powerful nature this force of the universe is putting you as a human being on this earth uncomplete meaning uncomplete to deal with the challenges that this world is going to um offend you with. So what I’m talking about is for example the immune system. I think when you have the right methods to improve to boost up your immune system, you can face a lot of different sicknesses by yourself. Doesn’t mean that you should only rely on this, but it’s already a big part that can help you. A great power lies in the ability when you spend more time with yourself, you will realize that a lot of medicine, a lot of high technology is already embedded inside of your body, inside of yourself. Yeah. And but it is like a trend anyway that many things are outwards oriented but which is very normal. This is what we say in the morning when you wake up. It is something very very natural that is happening that you open up the eyes you get out of the bed and so then it starts to be normal that you are interested in what’s going on out there. Which means you look at the mobile phone, you look at the television, you look outside, you listen to things that around you. That means awareness is naturally driven outwards of you in the moment where we wake up. So it’s natural. This is the natural state. Like I said, if you don’t pay attention, it’s getting out of you. Therefore, what is it that the first step I would suggest somebody is is doing and what is also lacking nowadays is the time that you realize this to just realize one part of human existence is it that our awareness is naturally being driven outwards. So in order to create the balance, what we do with all the different types of methods is to regulate this to regulate and and keep an eye on the amount of time and on the amount of awareness that we are allowing ourself to get lost out there. So that means first of all it’s important that you see it on yourself first which means you don’t turn the view out there and look out. The first thing to do is you turn around and see yourself because then in the moment where you are doing this you are going to see yourself and this is the beginning where once you spend time with yourself the inside comes. Yeah. Because all the time we are interested in seeing what is everything existing out there. Yeah. And it is one approach. This approach is that things are becoming even the the traveling the journey becomes quite long and quite big the more far we go out. So it’s like first I stay inside my monastery. When I go out I’m going to be inside this village. I go out, I’m going to be inside Germany. I go out, then I’m in Europe. I go out, then I’m on the Earth on all different continents. Then I go more out, then I’m in the solar system already. Then I go more out, then I’m in the Milky Way. Then I go more out, then you are in many different galaxies. Then you go more out. It’s getting always bigger and bigger and bigger. This is also an interesting way of spending your life. Yeah. But there is one thing which not everybody is able to afford this type of traveling. Yeah. Maybe Elon Musk he is. Yeah. But not everybody has this technological and also financial capabilities to make this type of journey. But now the interesting part is that in the Asian culture we are saying the so-called macrocosmos that the world is always getting bigger on the one side is actually like a mirror to the so-called microcosmos. And microcosmos means it is now not the journey where you travel outwards. It is the journey where you’re traveling inwards. And instead of things becoming more big, you watch inwards things becoming more fine, you become more refined. So first of all, you realize, okay, I have the body. Then you watch in, oh, I have the skeleton, I have the muscle, the muscles, I have the fasia, I have the organs, I have all the blood vessels, I have the energy systems. And you get more deep and more deep and there you realize also different things inside of you. You go down maybe you meet some atoms. Inside the atoms you have the proton, the neutron, the electron. You go even smaller. Then you maybe have the quantums and the quarks. I don’t know. The funny part is on the one side it always gets smaller. On the other side it always gets bigger. But those two things still have something in common which is just as an example cyclic movement seems to play an very important role doesn’t matter in which world you are now when you are in the outside world here our earth is turning we are turning around the sun the solar system is turning our our clock is turning a lot of things are turning yeah and you go bone our circular our respiratory system is connected in a circle let’s say the inhalation the exhalation our heart how the heart is pumping the blood let’s say through our body is also a circular system and the digestive system the way how we exchange energy with our surrounding get it to us yeah it’s happening in cyclic movement The atoms are moving in cyclic movements. So there is something in both of these areas that remains the same. And this is one type of where I say to investigate and understand the the rules on which you play the chess or on which this life is based upon because then things become a little bit more helpful because once you know that there is this cyclic movement always and always then at the same time you also know if you do not want to waste energy. You you try to reduce for example the amount of linear linear behavior, linear movement that you are doing in this lifetime. Meaning you investigate something that ultimately anyway comes to a hard stop. But what does this hard stop mean? It means that all the energy that you have invested in on one point is just going to vanish. Yeah. But this is kind of pointless. So what is it that you can then do? Transform. That’s why we call it transformation is something really important because transformation only means it maybe doesn’t look like the initial investment of your energy. It is because this energy is able to take different forms and different shapes but it’s still the same investment from your lifetime that you gave into this life. Right now we have 8 billion people in this world. Everybody has his own ideas and his own expectations maybe how he sees himself and what he would like to do with himself during this lifetime. So that means we have 8 million 8 billion different ideas. And one misconception maybe or just something to meditate about, to contemp contemplate about is why would this world, why would this life or even this universe now I express it a little bit in a negative way maybe, but why should this life care about an individual’s expectation about life. And now we’re not just having one, we’re having 8 billion individual expectations about life. But for me in my mind is just like we are talking right now about the creator of everything. The creator of the universe, the creator of the planets, of the humans, of the animals, of the plants, of all possibilities in this world. We are talking about this type of force. in comparison to the expectation of an individual human. I’m not sure who’s in the more powerful position at the moment. I mean, I am sure. The thing is just I don’t think that this type of force is existing in this world in order to fulfill that individual person’s expectation about life. I think it’s the other way around. I think that you have been put here on the on this world as a small individual in order now to be open. In order to be open, in order to receive what that force has to offer you in this lifetime, which means you are walking through this lifetime without an own idea more or less what to do with your life. You are open to receive what this life in a way has to offer you. And how do you know that you are getting these um messages or how do you know that you are on this path that I’m trying to to at least present it a little bit graspable to you? Just imagine you’re working on a project. No matter what type of project that is, you invest a lot of effort, a lot of time, and a lot of energy into this project. But no matter how hard you try, you are not succeeding somehow. Even though you watch around other people make similar projects, but they invest way less energy than you do, but they are succeeding. or you’re already together the third or fourth time together with a with a partner. The first three times you broke up because you you realize there is something which apparently is not fitting. But because of your hope, you go the fourth time into this relationship. But again, you’re just about to feel that something is not resonating there. And no matter how much you try it, it is hard for you to make it work. And often in such situations, then you might ask, yeah, I’m working so hard. Why I why am I not deserving finally the success of my work? or when it comes to the partnership, why do I why don’t I deserve to have this partner, this woman or this man in my life? This is the one way how you could ask or you turn around and ask it in a different way. Maybe this universe doesn’t want you to succeed in exactly this project. The universe wants you to succeed, but not in that project. You have disciplined your mind. You have taken your own responsibility into your hands. That the life quality. The way how you are perceiving this lifetime, it’s up to you. It’s up to your practice. It’s not to wait until the outside circumstances and your government and this world is going to create your dream world. It’s not going to happen. It’s about how can you contribute? How can you as an individual contribute to bring out this world that you imagine how it should be? And this is how I see for example why I’m doing this type of work. I am trying to share out what I think is missing. And this is just for my part. I think this is missing. I want to see it more in the world in my dream world. That’s why I contribute to make this dream world now start to manifest a little bit. And this is uh how I think at least for me is quite a fulfilling way because I don’t think I don’t wake up and like have the feeling I’m wasting my lifetime because this probably would be like one thing sometimes I think uh when I look into the future one of the worst things that could ever happen is that you one time just wake up are old already, look back at your lifetime and then you start regretting that you uh didn’t do something with your life. This is really something that I don’t want to be in. That’s why right now I’m already very careful in what do I invest my lifetime. If it’s not important to me then I don’t do it. If I sing it is something that gives me additional value then I do it. Everyone has the possibility to unlock something very very special about him or herself and it’s up to your actions. Ultimately, it’s you yourself who also is able to unlock it. Sometimes you need the key to unlock it. It’s not that you cannot do it. The problem is only you don’t know how. You don’t know where to start. You don’t know where to look. And this is why sometimes in this lifetime you are meeting someone that we call a teacher that we sometimes call a master. It was you who put the effort into doing the training, doing the research, doing the work. Ultimately, it was you. But it was him or her that gave you that spark, that gave you that key that you eventually started doing it. And this is why sometimes you need these people because they hold the key for you to enter into the next door. They are the gate holders, the gatekeepers. And why is it that we then start to follow that master? Because he has the key to be able and take that decision. Are you going to go for it or not? But being asleep all the time uh is difficult. Yeah. And that is the reason you don’t want to sleep right now. You want to you want to be awake. You want to be awake and you want to be clear. Being awake and clear. Now your life is in your hands. Being numb. being under drugs. Be awake and be clear and then fill up your energy tank. How can someone now who finds himself in this type of darkness? So what can he do? And there I can really only say there are a lot of different methods out there and every door needs one certain key. Sometimes the Shaolin methods are not always the proper ones to to just be um offered to anyone. Sometimes it just doesn’t fit. So if I right now just replace that word darkness with the term that something is closed, the possibilities are closed because there’s nothing to see. You don’t know what to do. So what are we doing in the different methods now in the Shaolin temple? Number one step is open the body or open the human. Open the human not only in terms of physically opening meaning stretch open the muscles, stretch open the tendons, stretch open the ligaments, open really the body, open the lungs that more oxygen can come in. but also means open the mind. Open the mind meaning to realize whenever you are in a way limiting your views for example limiting your own perspective and by regularly practicing every day we have exercises to open the body. Every day we take care that we are opening and stay with the open mind. This openness after the time is something that we are then starting to incorporate into our being into our daily life. And this is what opens then the doors again. The more open you become the more you will see once again the possibilities that are out there. Practically speaking, what should you do? Increase the level of activity. If somebody finds himself in a too dark place, increase the amount of activity, which means spend a lot of time outside while the sun is shining where there are a lot of people. The opposite is you’re in a dark place and you stay at home in your four walls for some time. It’s sometimes necessary but this is not going to be the solution. If you by yourself cannot create that light, then we have to somehow try that the circumstances on the outside help you support you a little bit along this way. I think the human is able to develop and learn so many different things when the willingness is there. When you are willing to learn, you are willing to learn and afterwards you put that willingness into a form. Willingness into a form means you make a plan. A simple daily plan. Tomorrow I’m dedicating 5 minutes to practice it. The day after another five minutes after that week, 10 minutes every day. And this you keep no matter what. No excuse. Everyone is old enough to make a plan where you can put 5 minutes into your daily schedule that is just unchanged for the next months. I don’t see a problem with this. But sometimes we’re too compulsive. Sometimes you do have a plan but then somebody calls you, you receive a message, something comes in between and suddenly the plan is gone. If you have this type of commitment, why would you even call it commitment? The human mind is not made to stay at one place at one time. The commitment knows it. That’s why we give it. This is why we say okay I commit to it because I know that hard times will come that I will find excuses why not to make it that I will have days I’m not in the mood to practice it I know these times are going to come but this is why you do the commitment there is a history in all of us which cannot be changed which means where we come from what type of genes has been given to us. Yes. But at the same time I also think that everyone in this world is absolutely free to express themsel in whatever way they feel like. It’s just the fact that I can also see that some virtues, not even virtues that are being represented from the Shaolin temple, but general virtues within the society are starting to to to become mixed up and starting also to like disappear. And therefore I think it was a really good question to sometimes pay attention to the fact that what has been given to you sometimes needs some care. When it becomes your habit automatically a different quality starts to emanate from you. increase this type of quality then I think this is what you should do you don’t jump around too much you are not undecided before you talk you think before you talk you think you don’t just let it flow out but once it is It’s backed up with action. If this pattern is continuously repeating, what is the way out? It’s not by adding something on top of it because it seems like it’s always about adding something more. You are learning something because you think you are missing it. You are going to another country because you think you are missing that experience. You are trying out another type of food because you think you are missing that taste. So that means the general idea which is at the moment existing is every time when we as humans feel something is lacking The answer is just consume more. This is not about giving. It’s about taking. It’s about taking away everything that is in front of a person’s eye that has covered up the clear view upon how this world, how your internal nature, how your emotions, your mindset is all connected with each other. The reason why I talk which seems like I’m giving out something. No, I’m not giving out. I’m just saying something in order for you yourself to let something fall to realize for yourself that there was something in the mind. There was a concept, a belief system, a way of thinking inside of you all the time already that maybe now you realize that one has no fundament. Actually, it is blocking me more than it actually does help me. You think that because we are so well connected everywhere in the world, you can access quite a lot of information just by going on Google or on YouTube. Of course, it feels like that you are independent because you have access to the whole world just by sitting at home. Yes, this is a trend. This is a development that is going which is going on now for quite some time and will still go on in the future until it will shift. until it will shift and you will realize how much of a fantasy and how much of an illusion it is to think that you can live a life or that living a life means that you’re sitting at the chair looking at the whole world and being connected with the world through the screen. This is not living a life. This is you’re living an illusion in this life. To live a life is you look at your hands, you look at your body and you go out of the house. You do the steps. You do what makes your body sweat. You breathe in the air. You have physical contact with people. You talk face to face with people. This is living life. The other thing is sad. So the result of if something is too dark is um it’s very difficult to actually distinguish anything what are your possibilities in the darkness cuz you don’t see any direction. You don’t see objects in the darkness. So what therefore the approach is what therefore I think must be done is no matter which method you’re using you need to light up that space. So either you find a way to really light up that space so that in such a way that darkness slowly disappears and you slowly start to see what is in that room, what is in that space. That is the first possibility. Or the second one would be that you are developing yourself and are equipping yourself with some type of skills that gives you better abilities to see in the dark. Traditionally in from the Buddhist teaching it’s called karma. It’s a concept which sometimes is also related to the principle of cause and effect. Now maybe I mentioned it in some of the videos before but it’s still very very useful to understand it. It is just saying that nothing happens out more or less only by coincidence. Things start to happen because their constellation or because something has lined up in just the proper way for it to now fulfill itself. And so we say when you plant a apple seed the chances are high that you can get a apple tree and when you are planting an orange seed you can also have the potential to get that orange tree. And now the question is how good when you watch out in this life and when you watch out at yourself can you see all these things that needed to be lined up in order for you let’s say to succeed in something in something particular. And so there it also comes to it has also something to do maybe with strategy or maybe with the ability to read to read the science of this life. And the better, like in the chess game, the better you can read the science, the better you understand how that game there works, the higher the possibilities are that this game is going to end in the way how you imagine this game to end. Meaning that you’re the winner. If you don’t know how the rules of the games are, if you cannot read the other person, if you don’t even know yourself good enough, I think you’re going to make quite a lot of mistakes in in this in that game. Many people nowadays maybe think also you need to live in the monastery or maybe shave your head and be monk or live like a monk. Well, let’s say like this it helps. It helps because all of this only means that for some period in your life you don’t care let’s say what style you have. you’re not interested to have a relationship at those moments. So at the end it’s really just about that you have some dedicated time where you say first of all I invest in myself 1 years 2 years 3 years. So but ultimately everything that we like try to share from the methods in this monastery everybody should be able to use it to live inside the monastery. is uh has never been and will never be something for the mainstream. Yeah. Only crazy ones like me do this. There’s for some for for everyone there’s something. So that’s that’s the point and this is why it also makes sense then to why at all I think there are methods that can be shared to the public. Some things it’s not interesting for them because nobody would really have the the time to practice these things but other things um it’s good and important to know and somewhere there we we need to find the balance for what to share out and what remains inside the temple walls. Yeah. And now for example when I talk about the the retreat and getting away for some time from this outside world. Yeah. What does it mean? It really means you go in our case you’re inside this monastery. You’re not leaving this monastery. you are not uh spending too much time let’s say on the smartphone or on the internet or even you don’t watch any movies or any television or any shows. So you are very careful about where are you spending your time actually in those 24 hours day that you have. Yeah. Let’s say in winter time you sleep 8 hours 9 hours. Okay. Still afterwards you have 15 hours. What are you doing with those 15 hours? So normally our the daily schedule is really like this that at around 6:00 in the morning normally my disciples and the noviceses they already start to stand up because 6:00 until 7 is the time where first of all all the animals in this monastery uh need to be taken care of meaning the food for the horses, the food for the dogs, the food for the cats. This is what’s happening between 6:00 and 7. Other ones are preparing the breakfast at that time because 7:00 then is breakfast. And then starting from 8:00 until 11:00, this is like the first morning session for training. Summertime, winter time, it’s a little bit different. But at the moment we are starting normally with the meditation. So sitting meditation very calm warming up the body just gently but then afterwards it’s just sitting calm and just breathing. This is how the day starts. And then comes like the physical training like you saw it before a little bit more active and also depending on uh what is it that this student for example wants to develop at the moment. Yeah. So sometimes we have group training but sometimes we also have individual training where you have to take care of yourself where you want to proceed and 11 until 1. So which is where we are at this moment is normally the working time. A working time which means emails need to be answered. Then just the general work that needs to be done inside the household in terms of vacuuming the floor, cleaning the windows, washing the toilets, cleaning washing the clothes, going shopping. that takes place now in that 11 to 1 uh period and 1:00 is lunchtime. After lunchtime, we normally have a break until 3:00 and then 3:00 until around 5:00 is again a training time. Yeah, training time and 6:00 we have dinner and then a short break and 7 until 9 is again the next block where it’s dedicated for practice. So there are actually three blocks of practices every day and they can differ because when I talk about practice is not just about physical practice. It can also mean it’s something that you practice which is good for your mind. Sometimes you practice something which is good for the way how you are breathing. Sometimes you practice something which is then eventually good for your mood. Sometimes you practice something which is then really physically good for the way how you look. So practice for me is just that you are developing something on you not just like physically speaking. And this is what the practice times uh are dedicated for. So that doesn’t always mean that we go for running or just like doing push-ups or doing weight training or doing kicking and punching. This is one way of training. But like I said also this complete way of thinking and what is like really important also to share to the people outside there because I don’t think that the majority of people is interested in punching and kicking. No, it is about to just get access to more different methods that you can use in order to improve the way how this life feels to you. This is the main point of all of these practices. So it doesn’t matter what how your life look at the moment. But what we all have the same is you have a body, I have a body. And there are methods to keep the body healthy. You have a mind, I have a mind. And there are ways how to develop the mind in such a way that you don’t make too many mistakes when it comes to taking decisions. Meaning there are ways how to take decisions that afterwards you’re not going to regret. That can for example means is better to take decisions in a state of the mind that we would call it um it’s a clear mind. It’s not a mind which is like based upon emotion. Not the mind that was just angry a few seconds before. So then people have different emotions. We have different emotions. Nevertheless, taking decisions out of emotion is not a good idea. Everybody has organs, we have organs. Everybody has muscles. We have muscles. And therefore, this is the this is what it’s about to go deeper into yourself and try to penetrate all the layers that are making you become who you are. And all these areas can be trained and should be trained. It’s about the life quality of each individual. That’s what is the important part. The life quality. It’s not about the punching and it’s not about the kicking. But life quality sometimes can also mean you just feel more stable. You just feel better that when you go somewhere, you know that you are feeling strong, you are feeling ready, you feel that you are able to protect the ones that you like. So that means that you are feeling strong, that you feel solid, that you feel prepared. This can also have a significant influence in the way of your life quality in the way of how you are like walking through this lifetime be stable and this is these are simple things right now. Why all the disciples, all the students that I have here, why I want them to also learn about the martial arts because this is what it’s about. You want to develop your body in such a way that you feel strong, that you feel vital. But not just that you feel like this, it’s also important that you really are strong and vital in comparison to yourself if you would not do the training. That’s important. So all this martial art training it is about in ancient times it was about preparing and forging your body in such a way that you become a weapon or that your your limbs your body becomes suitable to use it as a weapon. It doesn’t mean you have to do it. It just means you need to forge it like this first of all. This is why still nowadays 1,500 years even uh after the original founding of the tradition in China we are still keeping up exactly these training methods because to express physical strength absolutely has an impact upon how strong your mind is. It’s not the only one, but it certainly is like related. It’s called uh in the past is called uh warrior monk. Yeah. So normally when we translate it it’s called warrior monk. So if you take it literally or if you read it in this way it means number one is there is a warrior. Okay that’s it. First of all there is a warrior. So now whatever that warrior means to you number one there is the warrior and then there’s the monk. So it’s a warrior who lives as a monk which means he has the capacity he has the potential of bringing out the warrior but he doesn’t do it. Why not? Because martial arts the practice of the woou or being a warrior very often warrior. Yes also including the word war. We don’t want war. It’s not what we want because in this war people get hurt. In this war you have even more suffering. Yes. So the warrior normally is uh sometimes we can call it this the dark side of you. It is the dark side of a person. The only difference why it’s called warrior and it’s and it’s not called let’s say a demon is because sometimes demons are controlling you. A warrior is different. It’s the same type of power. It’s the same type of force. But you are in control of it. So you have disciplined the dark side of yourself. This is the warrior part. And that means but because you know that when you bring this out it can cause a lot of suffering. It can cause a lot of harm also if you use it in the wrong way. That’s why it’s not our aim to bring out that warrior at all times. But you need to be able to at least have that spark inside of you that when somebody starts to hurt people in your surrounding in your family, you need to have this fire and bring out then the warrior. Yeah, this is uh how I would express it. And it’s better that you control this type of energy then you have no control over this energy. Yeah. But every human has it. If you are provoking a person just long enough, it’s going to come out. And what comes out there? Now the question is who is controlling it and yeah some are called uh controlled by demons and other ones control themsel but the force is the same. It’s very powerful. Thank you so much to Master Shahung Yi. Today’s video was sponsored by mullingers.com, the best motivational clothing brand in the world where you can now get the rise and grind series, the hardest work in the room series, and the inspired change series. And if you are lucky, there are also some books available on the website. Um, all that support goes back into making these projects possible, and hopefully we’ll make a future project possible with Master Shahung Yi. Thank you for watching, and I’ll see you in the next one. Peace. Okay, cool. is called the warrior monk. Yeah. So normally when we translate it it’s called warrior monk. So if you take it literally or if you read it in this way it means number one is there is a warrior. Okay that’s it. First of all there is a warrior. So now whatever that warrior means to you number one there is the warrior and then there’s the monk. So it’s a warrior who lives as a monk which means he has the capacity he has the potential of bringing out the warrior but he doesn’t do it. Why not? Because martial arts, the practice of the woou or being a warrior, very often warrior. Yes. Also including the word war. We don’t want war. It’s not what we want because in this war people get hurt. In this war you have even more suffering. Yes. So the warrior normally is uh sometimes we can call it this the dark side of you. It is the dark side of a person. The only difference why it’s called warrior and it’s and it’s not called let’s say a demon is because sometimes demons are controlling you. A warrior is different. It’s the same type of power. It’s the same type of force. But you are in control of it. So you have disciplined the dark side of yourself. This is the warrior part. And that means but because you know that when you bring this out it can cause a lot of suffering. It can cause a lot of harm also if you use it in the wrong way. That’s why it’s not our aim to bring out that warrior at all times. But you need to be able to at least have that spark inside of you that when somebody starts to hurt people in your surrounding, in your family, you need to have this fire and bring out then the warrior. This is uh how I would express it and it’s better that you control this type of energy then you have no control over this energy but every human has it. If you are provoking a person just long enough, it’s going to come out. And what comes out there? Now the question is who is controlling it and yeah some are called uh controlled by demons and other ones control themsel but the force is the same. It’s very powerful. In the core maybe there is the warrior but the way how he behave it’s the monk. On average daily life he is peaceful but only because he decides to be peaceful but he is still able to tap into the other area. That is the difference. And so sometime and yeah one of my masters that I appreciate very much he really said it straight out like this. If somebody starts to attack your family, you need to be able to protect your family. And this type of power, you just don’t have it if you don’t cultivate it. that type of spirit to not give up when the times are getting hard. It’s not just the Shaolin who are who are living this type of spirit, but they also possess it because this is what makes the difference between someone that we call a warrior and maybe another person, somebody that we call who succeeds and somebody you maybe call today a loser. The difference is both are going to come to the point where they are facing the challenge and when they are maybe facing also their defeat for the first time. The only difference is that the warrior keeps going. Yeah. And somebody who does not have enough courage, who does not have enough discipline, who does not have willpower, maybe he just does not have the power anymore to keep on going and going and going after he failed so many times. But because of these failures because there is something inside of you which which feels that you don’t want to fail the fourth and fifth and sixth time anymore. Because of this something else inside of you starts to become very very strong. And once again. And then you only need to keep repeating and going. Repeating and going. Don’t lose sight. Don’t lose sight. It is giving you confidence. It is giving you some some ease to just know that yes sometimes you go out into this crazy world you can’t control other people you can control yourself. Yes. And exactly because of this you don’t know who you are going to meet out there. Not everybody is peaceful to you. So it is just giving you an easy mind to at least know if comes up any situation where you would need to just take care of the beloved ones around you that you’re able to do it. You don’t have to do it. You’re able to do it. This is what gives you that ease. This is what gives you the freedom to walk out there without having fear all the time. But if you have no abilities, if you have no skills and then somebody just says, “Hey, look, don’t go to this otter. It’s a very dangerous city. No, you would never come to this city here already just because of the fear.” But this is not freedom. Freedom is you can conquer all of this. Why? because you have the ability to do it. Because you have developed yourself to not let fear determine your life. And now this is not something that just come from the Shaolin temple. It’s just our approach to it. But fear is just nothing to nothing to let your life be determined by. Yeah. Thank you for watching Monk Mindset. If you enjoyed the video, please consider going to mulliganros.com where you can now buy the new Inspire Change T-shirts, the LFG t-shirts, the hardest work in the room t-shirt. If somebody finds himself in that place of darkness, light up that space. To grow, to open up is the same as to bring light into the things right now. You are not feeling well. You are suffering. You are not sleeping well. You are not in the mood to do anything. There is that type of restlessness of the mind. It’s too dark. There are people that went through these type of situations but found a way to move on. What did they do? This is what matters to me. I think it’s not going to happen if you have a person who during the lifetime is used to waste a lot of energy, waste a lot of lifetime. Even if you give him an afterlife, it’s going to be the same. From where should this switch of mentality suddenly come? Waiting for better times to come that you change something about you is not going to happen. It’s an illusion. You want to bring out something good, something the better version about yourself is not going to happen in the next life. What you do right now, this is what you take to whatever going to come afterwards. There is something we need to learn and that one is rain. R A I N. rain. The R is standing for recognize whatever emotional state comes up. Happiness, sadness, fear, depression, jealousy, rain are recognize. Recognize first of all what type of feeling is it that’s coming up. The A is standing for acknowledge or accept. If there is fear, if there is jealousy, if there is anger, if there is something and you realize it about yourself. Number one is you accept it. You say yes. Okay. At this moment I feel really angry. Yeah. I feel really sad. I feel the fear which is coming up. So that acknowledgment meaning you try to stop yourself from from trying to separate it because you can only adjust something if it is a part of you. Only if I have a connection to my emotion to my state only then I can change it. This is why that word a that acknowledgment or that acceptance is something which is like really important. Then the I is standing for investigation. Investigation means you recognize it, you accepted it and now you investigate. Investigate can mean you ask the questions a detective would ask you. Why? Why is it coming up? because of what did it come up? What did it trigger? Could it be that there is something in the past that now led to the fact that it’s coming up inside of you? Investigation about that field of emotion that came up there. And the last one now, the N is normally standing in Buddhist terms for nonidentification. So nonidentification means if you think something you are able to recognize it. That means if we go to the cinema and you watch a action movie then you can see on the screen you have on the screen the action images. Sometimes you go to the cinema but on the screen you have a horror movie. So on the screen are running different images but all these images are only possible to be seen because the background of the action movie and of the horror movie is the screen. If you take the screen away, it doesn’t matter what image you are projecting, there is nothing that’s able to project it. So that screen is the same like in the Chinese or in the Asian ways. We sometimes say the clouds they are like the swords. But the thoughts they can only appear or the clouds can only appear because the underlying big is the sky. So there are the clouds within the sky. There are the images of the movie on the screen and there are the emotions that come up on behalf of your perception that is existing. So that means what you have what we all have is we are able to perceive and some people based on something that is triggering them sometimes they perceive the anger coming up they perceive the sadness that come is coming up. So these emotional states they can be perceived. If they can be perceived then it means they are not you because you are the one who sees them. And nonidentification means that you can witness for yourself that these things are like clouds that sometimes pop up in the sky. And just like every cloud ever on this earth, neither of these clouds ever stayed. It’s only sometimes a sequence, a episode within your lifetime. And this idea of nonidentification is something that is relating into this direction. Yeah. Meaning that you understand that you that you see why this fear came up with what it is related to and ultimately also see that there is no substance to it. They see no other option. It’s like a one-way street. And this is something that I think with the opening of possibilities. They need to be educated just in the same way. That’s all that’s all what this is about. People need to know options. If nobody puts additional options in their minds, they cannot see it by themsel. And intention is what fuels life. Intention fuels life. You want to have quality life and that automatically only means for me you fill up every moment and everything that you do. You are the one who fills it up with quality. You don’t wait for anything to happen to make something be out of quality. You are the one. We are the one who can fill up whatever we’re doing with quality. Everywhere we try to put as much as we can that reminder inside. Again, be mindful. Know what you’re doing. Put intention behind it. Don’t do things empty. No matter what it is, it is that reminder. It is up to your intention. It is your thoughts that is fueling the quality of life. And therefore these are always just reminders. That’s why we need to have structures. We need to have some method to to reconnect us again that remind us again. Remember mindfulness is key. Intention is key. Be mindful. Remember yourself again. There’s a different key for each door. Figure out which one is the right key to open that one person. I think it’s time to really give sense to give purpose and to give an understanding to the things that you’re encountering in this lifetime. Mindfulness, that word is out in this world. so often right now. But take your time and think about it. What does it actually refer to? How can you personally use that word? Mindfulness is not the absence of thoughts. You are not trying to get rid of the thoughts. Mindfulness means your mind is full. Mindful full. It is full of something that you chose. You individually chose. This is my purpose. This is my intention of why I’m doing something. You do your work. Put some intention behind it. You are speaking to a person. Be clear about your intention. Why are you speaking to the person you’re texting something? Be clear about what is your intention. Why are you typing it? And stop doing stuff in this world. That doesn’t mean anything to you. And that has no intention. Because the whole point about why do I need this intention? Because only intention mobilizes energy. And why do we need mobilized energy? Because only mobilized energy is creating something. What do I mean? If you continue doing stuff without intention, the result is going to be the same. You create nothing. Yeah. So it it’s like you you never sent the messages because they were empty. And so this is the moment now where you practice from the moment you wake up in the morning. Don’t do unnecessary things. Brushing the teeth is not unnecessary. There is a purpose behind it. There’s an intention behind this. You want your teeth to be healthy. That is an intention. You drink the coffee. You would like that you wake up a little bit more and be a little bit more active. Why do you want to be a little bit more active? Because with that extra power, with that extra energy, you can work more efficiently. You can work more. You can work better. You can do more things the whole day long. And why would you want that? Because you want to help. You want to contribute to something bigger. There is a whole range of intention that each individual can put into his daily life. I can’t say what are you supposed to uh what type of intention you’re supposed to put in there. That is the special part that it is not about what you do. It is about how you do the stuff, how you are writing the messages, how you are communicating with people, how you are walking through this lifetime. It doesn’t matter what you do. It’s the how. Thank you to everybody at motherwills.com where you can now get the hoodies, the t-shirts, and the inspired change when he’s dropping very soon as well. And all those profits from the website, including the posters and everything, go back into making this content. That is how we fly around the world and film these projects for you guys. So, thank you so much to everybody and all your support. And if you haven’t yet, hit that join button down below. I’ll see you in the next one. It’s a run deep heaven and earth. Heaven, man, earth, which means the human is between heaven and earth. He’s like the middleman between heaven and earth. From the heaven, he sometimes receives something but only he has it. And now what is he doing? Because he’s in the middle, he brings this idea, this vision, boom, onto the earth and manifests it. Makes it real. Yeah. for people to touch it, to see it, that I could right now say, um, I discovered for me and and since that moment when I really integrated this into my way of living, into how I walk through this lifetime, things are just effortless because I have the feeling that it’s completely in harmony. It’s not that I say I feel enslaved by something and actually I don’t want to do what I feel I should do. No, I feel that just by having this this ideas, by having these visions and then investing my lifetime to try and make these visions that I that come from somewhere to make them become real. In the moment where I feel that it’s just about Yeah. It’s like you make your dream come true. It’s like the wrong movie. It’s like you write your own movie like this. It feels and it is so effortless. And I strongly trust that this is something very very special that everyone is able to tap into. That is the important part. That is the very very important part. Yeah. and what is necessary. So in order to maybe understand a little bit more what I’m talking about, first of all, you need to spend time with yourself. how I like sometimes feel inside. And it’s one of the reasons why I meditate. One of the reasons why I sit down and I’m quiet because I need to listen sometimes no matter how strange it sounds. Listen to what? Listen to what the next steps are. So what I’m saying is if you invest a lot of your own effort, your own willpower, your own energy, your own work into something, but it’s not your sometimes we call it karma. or it’s not your destiny or it’s not in harmony with someone’s more powerful presence that then it doesn’t matter what you want. You’re not going to succeed. But the greatest thing that can happen is you hear the message. You feel the message. You hear the call and then you are taking now your lifetime, your 24-hour stay and make this call take reality. Because what it then means is there is a plan and you are here with your own hands capable of fulfilling that plan. Because when we talk about like this here, what does a plan mean? What is an idea? What is a vision? First of all, it is something that every human when he has it, he has it for himself. He has it inside of his mind. He has it in his imaginary world. Let’s say imaginary world means only one person knows about it. The one who has this vision. And therefore now if you want to contribute something to this earth to this world I think the challenge is to bring something from this imaginary world that only one person has to make it start and take form that this idea starts to shape because only when it takes a form only when it starts to shape then it enters into the world where more people now can can touch it, can see it, can feel it. So it’s always about an idea which has no form yet. Is the tan run deep the heaven man earth. Heaven man earth. Let me let me put it a little bit more to the point. Yeah, right now we have 8 billion people in this world. Everybody has his own ideas and his own expectations maybe how he sees himself and what he would like to do with himself during this lifetime. So that means we have 8 million 8 billion different ideas. And one misconception maybe or just something to meditate about to contemp contemplate about is why would this world why would this life or even this universe care about an individual’s expectation about life? And now we are not just having one, we’re having 8 billion individual expectations about life. We are talking right now about the creator of everything. The creator of the universe, the creator of the planets, of the humans, of the animals, of the plants, of all possibilities in this world. We’re talking about this type of force in comparison to the expectation of an individual human. I don’t think that this type of force is existing in this world in order to fulfill that individual person’s expectation about life. I think it’s the other way around. I think that you have been put here on the on this world as a small individual in order now to be open. In order to be open, in order to receive what that force has to offer you in this lifetime, which means you are walking through this lifetime without an own idea more or less what to do with your life. You are open to receive what this life in a way has to offer you. And how do you know that you are getting these um messages or how do you know that you are on this path that I’m trying to to at least present it a little bit graspable to you? Just imagine you are working on a project. No matter what type of project that is, you invest a lot of effort, a lot of time and a lot of energy into this project. But no matter how hard you try, you are not succeeding somehow. Even so you watch around other people make similar projects, but they invest way less energy than you do. But they are succeeding. It’s a run deep. Heaven, man, earth. Heaven, man, earth. Which means the human is between heaven and earth. He’s like the middleman between heaven and earth. from the heaven. He sometimes receives something but only he has it. And now what is he doing? Because he’s in the middle and brings this idea, this vision boom onto the earth and manifests it. Makes it real for people to touch it, to see it. various Power Stop here. Number one. Heat. Heat. We know there are so Where’s the light? Okay, Okay. Half an hour. There we go. There you go. This is a problem. Oh my god. What is that? Hello. Hello. I guess I I love Banglad. Yeah, everybody. Okay. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Morning. There we go. We’re out here. Hey guys. Finally. But I’m getting down. Heat. Heat. Heat. Heat. 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Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Huh? Heat. Heat. Heat. Heat. Heat up here. Heat up here. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Heat. Nice.