{"id":9975,"date":"2021-07-12T04:21:35","date_gmt":"2021-07-12T04:21:35","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/9975\/"},"modified":"2021-07-12T04:21:35","modified_gmt":"2021-07-12T04:21:35","slug":"what-i-eat-in-a-day-during-a-smoothie-cleanse-day-3-full-body-kettlebell-workout","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/9975\/","title":{"rendered":"WHAT I EAT IN A DAY DURING A SMOOTHIE CLEANSE | Day 3 | FULL BODY KETTLEBELL WORKOUT"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/uQ90SDqJ8Rc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nHey you guys so my 3 Day cleanse is complete. I definitely want to make this a normal thing because of how good I felt. I can definitely tell the difference in my body and energy along with adequate sleep. Overall this was amazing and I plan to do more VLOGS like this. I think I love a new challenge and I will try to do a new one weekly. I think this week is going to be a physical challenge something to get my body a rush so go ahead and turn on my notifications because more content is on the way!!<\/p>\n<p>Just in case you are dropping in mid cleanse<br \/>\nVideo 1: Grocery Haul &#038; Purpose of Starting the Cleanse: https:\/\/youtu.be\/60F8XauFYlg<br \/>\nDay 1 VLOG: https:\/\/youtu.be\/WssNg-GIjsg<br \/>\nDay 2 VLOG: https:\/\/youtu.be\/VA63i26RnYw <\/p>\n<p>And of course here is Day 3 you are watching now! Be sure to watch each video fully because I explain In great detail the difference in my body including weight, energy, and cravings.<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/thedawneliz&#8230; <\/p>\n<p>If you would like to grab the TEAMI Blends Green Superfood Power Use the Code Below<br \/>\nTeami Blends<br \/>\nLink: https:\/\/www.teamiblends.com\/discount\/&#8230;<br \/>\nReceive 20% a minimum of $40 (DAWNES20)<br \/>\nReceive 15% a minimum of $29 (DAWNES15)<\/p>\n<p>Meal 1:<br \/>\nCalories: 311<br \/>\n&#8211; Better Oats Maple and Brown Sugar Protein Oatmeal, Egg Whites, Cheddar Cheese, Spinach, and Bacon Bits<\/p>\n<p>Meal 2:<br \/>\nCalories: 238<br \/>\n&#8211; Mission Carb Sense Tortilla, Pizza Sauce, Sliced Pepperoni, and Mozzarella Cheese<br \/>\n( Put Air Fryer on 400 for 12 minutes)<\/p>\n<p>Meal 3:<br \/>\nCalories: 347<br \/>\n&#8211; Baked Potato, Boneless Skinless Chicken Thigh, Cheddar Cheese, Bacon Bits, and Sour Cream<\/p>\n<p>Meal 4:<br \/>\nCalories: ~361<br \/>\n&#8211; Baked Catfish, a few sausage and shrimp from yesterday&#8217;s gumbo, Broccoli-Carrot-and Cauliflower Medley with a slice of cheese on top, with a Hawaiin Sweet Roll.<\/p>\n<p>Dessert:<br \/>\nCalories: 100<br \/>\n&#8211; Blue Bell Mini Ice Cream Sandwich<\/p>\n<p>I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!<\/p>\n<p>More What I Eat In A Day Videos: MUST WATCH!!<br \/>\n1. https:\/\/youtu.be\/aE652wS54Ww<br \/>\n2. https:\/\/youtu.be\/TVKDXyHwof4<br \/>\n3. https:\/\/youtu.be\/Ys5idfN5rZ0<br \/>\n4. https:\/\/youtu.be\/Wmk2c5D3k7Y<br \/>\n5. https:\/\/youtu.be\/PzY_EcazYLI<br \/>\n6. https:\/\/youtu.be\/8zzsscerH_A<br \/>\n7. https:\/\/youtu.be\/f-vJSdtR93k<br \/>\n8. https:\/\/youtu.be\/NZjFhCAPMs8<\/p>\n<p>DON&#8217;T FORGET TO THUMBS UP AND SUBSCRIBE TO MY CHANNEL !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey you guys so my 3 Day cleanse is complete. I definitely want to make this a normal thing because of how goo<\/p>\n","protected":false},"author":2,"featured_media":9976,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[31,19731,413,19730,30,19732,19734,19733],"class_list":{"0":"post-9975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-care","8":"tag-conditioner","9":"tag-fitnessmotivation","10":"tag-hair-recipe-","11":"tag-naturalweightloss","12":"tag-shampoo","13":"tag-smoothiecleanse","14":"tag-weightlossjourney","15":"tag-workoutmotivation"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/9975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=9975"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/9975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/9976"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=9975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=9975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=9975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}