{"id":49762,"date":"2017-08-09T12:34:06","date_gmt":"2017-08-09T12:34:06","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/49762\/"},"modified":"2017-08-09T12:34:06","modified_gmt":"2017-08-09T12:34:06","slug":"one-month-honest-boom-review-our-brains-and-exercise-recommended-for-you","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/49762\/","title":{"rendered":"One Month Honest BOOM Review | Our Brains And Exercise   Recommended For You"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/PeqIgrZ_u08\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nI am traveling between locations and uploaded this video several weeks ago. See you next week as I land on my next adventure. <\/p>\n<p>After one month of using Cindy Joseph&#8217;s BOOM skincare products, including BOOM STICKS, my skin looks and feels softer and glows.  I highly recommend the entire regimen of the BOOM products. Being a &#8216;no makeup&#8217; makeup person the Boom Sticks are just right for me.<\/p>\n<p>*********************************************************<\/p>\n<p>Dr. John Raity, Associate Clinical Professor of Psychiatry at Harvard University says: <\/p>\n<p>* physical exercise turns our brains on<br \/>\n* Turns on the prefrontal cortex .. CEO of the brain<br \/>\n* Improves depression\/ anxiety and focus\/ mental health and cognition<br \/>\n* Exercise is Miracle Grow of the brain<br \/>\n* Exercise turns on our attention system\/ motivation system\/ memory system<\/p>\n<p>John Raity: www.johnratey.com<\/p>\n<p><iframe loading=\"lazy\" title=\"Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/hBSVZdTQmDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Makeup: Boom by Cindy Jacobs  10% off with coupon code: FRIENDOFSANDRA. ( I get nothing for this, it&#8217;s just for you convenience)<\/p>\n<p>Creme: Le Lift Chanel<br \/>\nLipstick: Chanel Arthur<br \/>\nGloss: Linda Rodin<br \/>\nBrows: Revlon Brow Fancy in dark blond<br \/>\nEyes: Neutrogena: Honey Nut 36<br \/>\nLashes: Almay One Coat Thickening<br \/>\nBlush: Est\u00e9e Lauder 421 Peach Nuance<br \/>\nMarula Oil by Leakey Collection<\/p>\n<p>All comments will be appreciated and answered. Have a great day and thanks for watching.<\/p>\n<p>Watch my other videos:  https:\/\/www.youtube.com\/channel\/UCsyeT5Jf3-Ak51Udv1XIjLg<\/p>\n<p>LIFE OVER SIXTY WITH SANDRA<\/p>\n<p> Life and thoughts and just about everything under the sun. The only order to it is life itself as lived. Natural chaos! I am married and have three grown children who are interested in breeding horses, flying and creating. My youngest is the lead singer\/songwriter of the Grammy nominated band, Tonic, Emerson Hart. So here I am, wanting to read about you and at the same time bringing you along with me to mine. I hope you will find me just as interesting as I do you! Hop aboard for the ride. <\/p>\n<p>Music: &#8216;Flyin&#8217; by my son, Emerson Hart<br \/>\nMusic:<br \/>\nFind me here:<br \/>\nhttps:\/\/sandrashart.com (blog)<br \/>\nhttp:\/\/sandrahart.net<br \/>\n@screenactor on Poshmark<br \/>\n@sandrashart\/ twitter<br \/>\n@sandrashart on Instagram<br \/>\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Sandra Hart\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=SandraHart&#038;src=oembed#?secret=0Af1q3ipNx\" data-secret=\"0Af1q3ipNx\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n********************************************<\/p>\n<p>I am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.  Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson  and I below. <\/p>\n<p>Article: http:\/\/tinyurl.com\/y8y5hbj2<\/p>\n<p>********************************************<br \/>\nSandra Hart Books<br \/>\nBehind The Magic Mirror<br \/>\nhttp:\/\/amzn.to\/2uocLbk<\/p>\n<p>Places Within My Hart<br \/>\nhttp:\/\/amzn.to\/2uoAHeu<\/p>\n<p>Read Between My Lines<br \/>\nhttp:\/\/2uopNBH<\/p>\n<p>********************************************<br \/>\nMusic: Permission from Emerson Hart, my son, to use his music for which he owns exclusive recording and publishing rights.<br \/>\nTonic: http:\/\/amzn.to\/2tpEonl<br \/>\nCigarettes And Gasoline:<br \/>\nhttp:\/\/amzn.to\/2tpj6Gx<br \/>\nBeauty In Disrepair:<br \/>\nhttp:\/\/amzn.to\/2uojtxN<\/p>\n<p>Equipment: iPhone 7 plus<br \/>\nTripod: Zeadio Smartphone Holder<br \/>\nTripod: Digient<br \/>\nHands free camera: Amazon Echo Look<br \/>\nMicrophone: Shure Plus Motiv<br \/>\nWanson Led video light<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am traveling between locations and uploaded this video several weeks ago. See you next week as I land on my <\/p>\n","protected":false},"author":2,"featured_media":49763,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[15483,69743,69751,69750,69741,69754,25713,69753,28766,27363,69742,69749,2037,69745,1347,69748,69747,69744,69740,50469,53142,69737,69752,69738,69739,66125,575,69746,17878,2665],"class_list":{"0":"post-49762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hand-care","8":"tag-aging","9":"tag-altzheimers","10":"tag-boom-by-cindy-joseph","11":"tag-boom-by-cindy-josept","12":"tag-boom-makeup-and-skincare-review","13":"tag-boombycindyjoseph","14":"tag-brain","15":"tag-cindy-joseph","16":"tag-dance","17":"tag-exercise","18":"tag-exercise-and-brain","19":"tag-food-for-your-brain","20":"tag-hand-cream","21":"tag-healthy-lifestype","22":"tag-how-to","23":"tag-how-to-beat-depression-and-anxiety","24":"tag-how-to-improve-your-memory","25":"tag-john-raity","26":"tag-life-over-sixty-with-sandra","27":"tag-meditation","28":"tag-mental-health","29":"tag-over-sixty","30":"tag-proage","31":"tag-recommended-for-you","32":"tag-romper-room","33":"tag-sandra-hart","34":"tag-skincare","35":"tag-wlaking-as-exercise","36":"tag-yoga","37":"tag-2665"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/49762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=49762"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/49762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/49763"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=49762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=49762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=49762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}