{"id":487809,"date":"2026-11-09T21:53:53","date_gmt":"2026-11-09T21:53:53","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/487809\/"},"modified":"2026-11-09T21:53:53","modified_gmt":"2026-11-09T21:53:53","slug":"%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%84%e8%85%b8%e3%80%81%e5%bf%83%e8%a1%80%e7%ae%a1%e7%b3%bb%e3%81%ab%e6%9c%89%e7%9b%8a%e3%81%aa%e3%82%b1%e3%83%95%e3%82%a3%e3%82%a2%e3%80%81%e3%81%aa%e3%81%9c%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/487809\/","title":{"rendered":"\u8840\u7cd6\u5024\u3084\u8178\u3001\u5fc3\u8840\u7ba1\u7cfb\u306b\u6709\u76ca\u306a\u30b1\u30d5\u30a3\u30a2\u3001\u306a\u305c\uff1f\u3000\u9069\u5207\u306a\u98f2\u307f\u65b9\u306f | \u30ca\u30b7\u30e7\u30ca\u30eb \u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u65e5\u672c\u7248\u30b5\u30a4\u30c8"},"content":{"rendered":"
\n
\n
\n
\n
\"\u30b1\u30d5\u30a3\u30a2\u306f\u8178\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308b\u3002\uff08REBECCA<\/a><\/div>\n

\u30b1\u30d5\u30a3\u30a2\u306f\u8178\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308b\u3002\uff08REBECCA HALE, NGM STAFF\uff09<\/p>\n

[\u753b\u50cf\u306e\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u8868\u793a]<\/p>\n<\/div>\n<\/div>\n

\n\u3000\u30b1\u30d5\u30a3\u30a2\u306f\u3001\u6570\u767e\u5e74\u524d\u306b\u5076\u7136\u306e\u7523\u7269\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u3082\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u306e\u8a95\u751f\u3092\u3081\u3050\u308b\u8a00\u3044\u4f1d\u3048\u306e\u771f\u507d\u306f\u3055\u3066\u304a\u304d\u3001\u8fd1\u5e74\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u306e\u767a\u9175\u4e73\u98f2\u6599\u306b\u306f\u8a55\u5224\u306b\u898b\u5408\u3046\u3060\u3051\u306e\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3060\u3068\u7814\u7a76\u8005\u305f\u3061\u306f\u8003\u3048\u3066\u3044\u308b\u3002\n<\/p>\n

\n\u3000\u30d2\u30c8\u304c\u30b1\u30d5\u30a3\u30a2\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u8a66\u9a1328\u4ef6\u3092\u8a55\u4fa1\u3057\u305f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u306f\u3001\u30b1\u30d5\u30a3\u30a2\u3092\u98f2\u3080\u3068\u3001\u8178\u3001\u5fc3\u8840\u7ba1\u7cfb\u3001\u3055\u3089\u306b\u306f\u53e3\u8154\u5185\uff08\u8178\u3068\u540c\u69d8\u3001\u591a\u304f\u306e\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u304c\u751f\u606f\u3057\u3066\u3044\u308b\uff09\u306b\u3001\u5c0f\u3055\u3044\u306a\u304c\u3089\u3082\u610f\u5473\u306e\u3042\u308b\u6539\u5584\u304c\u3082\u305f\u3089\u3055\u308c\u3046\u308b\u3068\u7d50\u8ad6\u3065\u3051\u3066\u3044\u308b\u3002\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u30b1\u30d5\u30a3\u30a2\u306f\u300c\u591a\u9762\u7684\u306b\u4eba\u9593\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u6a5f\u80fd\u6027\u767a\u9175\u4e73\u98f2\u6599\u300d\u3060\u3068\u3057\u3066\u3044\u308b\u3002\n<\/p>\n

\n\u3000\u307e\u305f\u3001\u5225\u306e\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30d2\u30c8\u3067\u8840\u7cd6\u5024\u306e\u8abf\u7bc0\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u8a66\u9a13\u7ba1\u5185\u306e\u5b9f\u9a13\u3084\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u6d88\u5316\u7ba1\u5185\u306e\u5fae\u751f\u7269\u306e\u5897\u52a0\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002\n<\/p>\n

\n\u300c\u5065\u5eb7\u306e\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u30b1\u30d5\u30a3\u30a2\u306f\u5b9f\u306b\u7d20\u6674\u3089\u3057\u3044\u98f2\u307f\u7269\u3067\u3059\u300d\u3068\u3001\u7c73\u30a4\u30ea\u30ce\u30a4\u5927\u5b66\u306e\u5730\u57df\u666e\u53ca\u4e8b\u696d\u3067\u6804\u990a\u6559\u80b2\u3092\u62c5\u5f53\u3059\u308b\u767b\u9332\u6804\u990a\u58eb\u306e\u30b8\u30a7\u30ca\u30fb\u30b9\u30df\u30b9\u6c0f\u306f\u8a00\u3046\u3002\uff08\u53c2\u8003\u8a18\u4e8b\uff1a\u300c\u98df\u3079\u308b\u524d\u306e\u3072\u3068\u624b\u9593\u3067\u30ad\u30ce\u30b3\u306e\u6804\u990a\u4fa1\u306f\u3055\u3089\u306b\u9ad8\u307e\u308b\u3001\u305d\u306e\u65b9\u6cd5\u306f\u300d<\/a>\uff09\n<\/p>\n

\n\u3000\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3059\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u8a3c\u62e0\uff09\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u30b1\u30d5\u30a3\u30a2\u4eba\u6c17\u3092\u5f8c\u62bc\u3057\u3057\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u7c73\u8abf\u67fb\u4f1a\u793e\u30b0\u30e9\u30f3\u30c9\u30fb\u30d3\u30e5\u30fc\u30fb\u30ea\u30b5\u30fc\u30c1\u306b\u3088\u308c\u3070\u3001\u4e16\u754c\u306e\u5e02\u5834\u898f\u6a21\u306f2026\u5e74\u306b14\u5104\u30c9\u30eb\uff08\u7d042200\u5104\u5186\uff09\u306b\u9054\u3059\u308b\u898b\u8fbc\u307f\u3067\u30012030\u5e74\u306b\u306f17\u5104\u30c9\u30eb\uff08\u7d042700\u5104\u5186\uff09\u306b\u306a\u308b\u3068\u4e88\u6e2c\u3055\u308c\u3066\u3044\u308b\u3002\n<\/p>\n

\u2026\u7d9a\u304d\u3092\u8aad\u3080\uff1a\u30b1\u30d5\u30a3\u30a2\u306b\u542b\u307e\u308c\u308b\u591a\u7a2e\u591a\u69d8\u306a\u7d30\u83cc\u3084\u9175\u6bcd\u3068\u306f\u3001\u79cb\u3068\u51ac\u306b\u6442\u53d6\u304c\u91cd\u8981\u306b\u306a\u308b\u7406\u7531\u306f\uff1f\uff08\u6709\u6599\u8a18\u4e8b\uff09<\/a><\/p>\n

\n

\u3053\u3053\u304b\u3089\u5148\u306f\u3001\u300c\u30ca\u30b7\u30e7\u30ca\u30eb \u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u65e5\u672c\u7248\u300d\u306e
\u5b9a\u671f\u8cfc\u8aad\u8005*\u306e\u307f\u3001\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n

\uff0a\u5b9a\u671f\u8cfc\u8aad\u8005\uff1a\u5e74\u9593\u8cfc\u8aad\u3001\u96fb\u5b50\u7248\u6708\u304e\u3081\u3001
\u3000\u65e5\u7d4c\u8aad\u8005\u5272\u5f15\u30b5\u30fc\u30d3\u30b9\u3092\u3054\u5229\u7528\u4e2d\u306e\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n

\n\u304a\u3059\u3059\u3081\u95a2\u9023\u66f8\u7c4d<\/p>\n
<\/a><\/div>\n
\n

2026\u5e745\u6708\u53f7<\/a><\/p>\n

\u30cf\u30ca\u30d0\u30c1\u306e\u9a5a\u304d\u306e\u77e5\u80fd\uff0f\u4e16\u754c\u6700\u5927\u306e\u52d5\u7269\u306e\u79fb\u52d5\uff0f\u6d88\u3048\u3086\u304f\u30a2\u30e9\u30eb\u6d77\u306b\u751f\u304d\u308b\uff0f\u53e4\u4ee3\u306e\u5927\u90fd\u5e02\u30e2\u30d8\u30f3\u30b8\u30e7\u30c0\u30ed\uff0f\u4e16\u754c\u306e\u8fba\u5883\u3067\u8178\u5185\u7d30\u83cc\u3092\u96c6\u3081\u308b<\/p>\n

\u690d\u7269\u306e\u53d7\u7c89\u3092\u52a9\u3051\u3001\u98df\u6599\u751f\u7523\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3046\u30cf\u30ca\u30d0\u30c1\u985e\u3002\u6700\u65b0\u306e\u7814\u7a76\u3067\u3001\u3053\u306e\u5c0f\u3055\u306a\u6606\u866b\u304c\u304b\u306a\u308a\u8ce2\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5357\u30b9\u30fc\u30c0\u30f3\u3067\u7e70\u308a\u5e83\u3052\u3089\u308c\u308b\u751f\u547d\u306e\u58ee\u5927\u306a\u55b6\u307f\u3092\u5199\u771f\u3067\u3068\u3089\u3048\u305f\u300c\u4e16\u754c\u6700\u5927\u306e\u52d5\u7269\u306e\u79fb\u52d5\u300d\u307b\u304b\u3001\u300c\u6d88\u3048\u3086\u304f\u30a2\u30e9\u30eb\u6d77\u306b\u751f\u304d\u308b\u300d\u300c\u53e4\u4ee3\u306e\u5927\u90fd\u5e02\u30e2\u30d8\u30f3\u30b8\u30e7\u30c0\u30ed\u300d\u300c\u4e16\u754c\u306e\u8fba\u5883\u3067\u8178\u5185\u7d30\u83cc\u3092\u96c6\u3081\u308b\u300d\u306a\u3069\u306e\u7279\u96c6\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n

\u7279\u5225\u5b9a\u4fa1\uff1a1,390\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n

amazon<\/a>
\n\u697d\u5929\u30d6\u30c3\u30af\u30b9<\/a><\/p>\n<\/div>\n<\/div>\n

\n\u304a\u3059\u3059\u3081\u95a2\u9023\u66f8\u7c4d<\/p>\n
<\/a><\/div>\n
\n

\u5730\u7403\u30b0\u30eb\u30e1\u5927\u56f3\u9451<\/a><\/p>\n

\u4e16\u754c\u306e\u3042\u3089\u3086\u308b\u5834\u6240\u3067\u98df\u3079\u308b\u7f8e\u5473\u30fb\u73cd\u5473<\/p>\n

\u304a\u3044\u3057\u3044\u3082\u306e\u3001\u304a\u597d\u304d\u3067\u3057\u3087\u3046\uff1f\u3053\u306e\u4e00\u518a\u3067\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308c\u308b\u3001\u98df\u306e\u30ef\u30f3\u30c0\u30fc\u30e9\u30f3\u30c9\uff01
\n\u3014\u5168\u56fd\u5b66\u6821\u56f3\u66f8\u9928\u5354\u8b70\u4f1a\u9078\u5b9a\u56f3\u66f8\u3015\u3014\u96fb\u5b50\u7248\u3042\u308a\u3015<\/p>\n

\u5b9a\u4fa1\uff1a4,290\u5186\uff08\u7a0e\u8fbc\uff09<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u30b1\u30d5\u30a3\u30a2\u306f\u8178\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308b\u3002\uff08REBECCA HALE, NGM STAFF\uff09 [\u753b\u50cf\u306e\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u8868\u793a] \u3000\u30b1\u30d5\u30a3\u30a2\u306f\u3001\u6570\u767e\u5e74\u524d\u306b\u5076\u7136\u306e\u7523\u7269\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u3082\u306e\u304b<\/p>\n","protected":false},"author":2,"featured_media":487810,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[3],"tags":[6004,156877,163480,37755,163479,163481,30246,163478,2700,5623,8429,1486,11770,17556,163482,16566,2931,157186],"class_list":["post-487809","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health","tag-kenko","tag-national-geographic","tag-37755","tag-163479","tag-163481","tag-30246","tag-163478","tag-2700","tag-5623","tag-8429","tag-1486","tag-11770","tag-17556","tag-163482","tag-16566","tag-2931","tag-157186"],"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/117588712800489852","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/487809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=487809"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/487809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/487810"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=487809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=487809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=487809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}