{"id":388970,"date":"2026-04-29T06:00:09","date_gmt":"2026-04-29T06:00:09","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/388970\/"},"modified":"2026-04-29T06:00:09","modified_gmt":"2026-04-29T06:00:09","slug":"%e5%9c%92%e8%8a%b8%e5%88%9d%e5%bf%83%e8%80%85%e3%81%95%e3%82%93%e3%81%ab%e3%82%aa%e3%82%b9%e3%82%b9%e3%83%a1%ef%bc%81%e5%a4%b1%e6%95%97%e3%81%97%e3%81%aa%e3%81%84%e3%80%8c%e8%b1%86%e8%8b%97%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/388970\/","title":{"rendered":"\u5712\u82b8\u521d\u5fc3\u8005\u3055\u3093\u306b\u30aa\u30b9\u30b9\u30e1\uff01\u5931\u6557\u3057\u306a\u3044\u300c\u8c46\u82d7\u300d\u683d\u57f9\u306e\u30b3\u30c4"},"content":{"rendered":"

\u8c46\u82d7\u3092\u300c\u30ea\u30dc\u30d9\u30b8\u300d\uff01<\/p>\n

\u3010\u753b\u50cf\u3067\u898b\u308b\u3011\u304a\u3082\u3057\u308d\u3044\u304f\u3089\u3044\u7c21\u5358\u306b\u8449\u304c\u4f38\u3073\u3066\u304f\u308b\uff01\u300c\u8c46\u82d7\u300d\u306e\u80b2\u3066\u65b9<\/p>\n

\u300c\u30ea\u30dc\u30fc\u30f3\u30d9\u30b8\u30bf\u30d6\u30eb\u300d\u306e\u7565\u3001\u300c\u30ea\u30dc\u30d9\u30b8\u300d\u306f\u6368\u3066\u3066\u3057\u307e\u3046\u91ce\u83dc\u306e\u5207\u308c\u7aef\u3092\u518d\u751f\u3055\u305b\u3001\u3082\u3046\u4e00\u5ea6\u91ce\u83dc\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3059\u3002\u91ce\u83dc\u306e\u9ad8\u9a30\u3082\u7d9a\u304f\u4e2d\u3001\u5bb6\u8a08\u306b\u3082\u5730\u7403\u306b\u3082\u3084\u3055\u3057\u3044\u3068\u8a71\u984c\uff01\u300c\u30ea\u30dc\u30d9\u30b8\u300d\u306e\u5165\u9580\u306b\u80b2\u3066\u3084\u3059\u3044\u300c\u8c46\u82d7\u300d\u683d\u57f9\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u305d\u3089\u3079\u30b8\u30ac\u30fc\u30c7\u30f3\u30cf\u30c3\u30af\u3055\u3093<\/p>\n

\u6559\u3048\u3066\u304f\u308c\u305f\u306e\u306f\u2026<\/p>\n

\u25b7\u305d\u3089\u3079\u30b8\u30ac\u30fc\u30c7\u30f3\u30cf\u30c3\u30af\u3055\u3093<\/p>\n

\u6771\u4eac\u8fb2\u696d\u5927\u5b66\u5352\u696d\u5f8c\u3001\u5712\u82b8\u306e\u697d\u3057\u3055\u3092\u77e5\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306bYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300c\u305d\u3089\u3079\u30b8\u30ac\u30fc\u30c7\u30f3\u30cf\u30c3\u30af\u300d\u3067\u52d5\u753b\u3092\u914d\u4fe1\u3057\u3066\u30d6\u30ec\u30a4\u30af\u3002\u8457\u66f8\u300e\u304a\u3046\u3061\u3067\u5927\u53ce\u7a6b\uff01\u3000\u4e16\u754c\u4e00\u30ab\u30f3\u30bf\u30f3\u306a\u91ce\u83dc\u306e\u3064\u304f\u308a\u65b9\u300f\uff08KADOKAWA\uff09\u3082\u597d\u8a55\uff01<\/p>\n

\u25a0\u30ea\u30dc\u30d9\u30b8\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n

POINT1\u3000\u65e5\u306e\u5f53\u3066\u904e\u304e\u306b\u306f\u8981\u6ce8\u610f\uff01<\/p>\n

\u690d\u7269\u3092\u80b2\u3066\u308b\u3068\u304d\u306f\u300c\u65e5\u5f53\u305f\u308a\u304c\u5927\u4e8b\u300d\u3068\u601d\u3044\u304c\u3061\u3002\u3067\u3082\u3001\u30ea\u30dc\u3079\u30b8\u306f\uff1f\u3000\u300c\u65e5\u306e\u5f53\u3066\u904e\u304e\u306f\u6c34\u304c\u6e29\u304b\u304f\u306a\u308a\u904e\u304e\u3066\u3001\u6839\u8150\u308c\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u6c34\u8015\u683d\u57f9\u306e\u30ea\u30dc\u3079\u30b8\u306e\u5834\u5408\u306f\u30b7\u30f3\u30af\u306e\u6a2a\u306a\u3069\u65e5\u9670\u306b\u306a\u308b\u5834\u6240\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u300d\uff08\u305d\u3089\u3079\u30b8\u30ac\u30fc\u30c7\u30f3\u30cf\u30c3\u30af\u3055\u3093\uff09<\/p>\n

\u30b7\u30f3\u30af\u306e\u6a2a\u304c\u30ea\u30dc\u30d9\u30b8\u306e\u30d9\u30b9\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u3002<\/p>\n

\u30b7\u30f3\u30af\u306e\u6a2a\u304c\u30d9\u30b9\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\uff01<\/p>\n

POINT2\u3000\u5c11\u91cf\u306e\u6c34\u30922\u65e5\u306b1\u56de\u66ff\u3048\u308b<\/p>\n

\u65e5\u306e\u5f53\u3066\u904e\u304e\u3068\u3068\u3082\u306b\u3001\u6c34\u306e\u3042\u3052\u904e\u304e\u3082\u6839\u8150\u308c\u306e\u3082\u3068\uff01\u3000\u300c\u6c34\u306f\u91ce\u83dc\u306e\u5e95\u306b\u5c11\u3057\u3064\u304f\u304f\u3089\u3044\u306e\u5c11\u91cf\u304c\u9069\u91cf\u3067\u3059\u3002\u591a\u3059\u304e\u308b\u3068\u6839\u304c\u8150\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u6c34\u66ff\u3048\u306f2\u65e5\u306b1\u56de\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3057\u3001\u6839\u304c\u51fa\u3066\u304d\u305f\u30894\u65e5\u306b1\u56de\u3067OK\u300d<\/p>\n

POINT3\u3000\u3081\u3067\u308b\u306e\u306f\u5927\u4e8b\u3002\u3067\u3082\u624b\u306e\u304b\u3051\u904e\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\uff01<\/p>\n

\u6bce\u65e5\u3001\u80b2\u3064\u91ce\u83dc\u304c\u3046\u308c\u3057\u304f\u3066\u3001\u3064\u3044\u6c34\u3092\u3042\u3052\u305f\u308a\u3001\u5834\u6240\u3092\u52d5\u304b\u3057\u305f\u308a\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u3082\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\uff01\u3000\u300c\u690d\u7269\u306b\u3082\u611b\u60c5\u306f\u4f1d\u308f\u308a\u307e\u3059\u3002\u3067\u3082\u6c34\u3084\u65e5\u306e\u5149\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u67af\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u624b\u306e\u304b\u3051\u904e\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066\u300d<\/p>\n

\u25a0\u30ea\u30dc\u30d9\u30b8\u306b\u5fc5\u8981\u306a\u9053\u5177<\/p>\n

\u3053\u308c\u3055\u3048\u3042\u308c\u3070\u59cb\u3081\u3089\u308c\u308b\u30de\u30b9\u30c8\u30a2\u30a4\u30c6\u30e0<\/p>\n

\u6d45\u3081\u306e\u304a\u76bf<\/p>\n

\u3053\u308c\u3055\u3048\u3042\u308c\u3070\u59cb\u3081\u3089\u308c\u308b\uff01\u6d45\u3081\u306e\u304a\u76bf\u3002<\/p>\n

\u571f\u3092\u4f7f\u308f\u305a\u306b\u6c34\u3060\u3051\u3067\u80b2\u3066\u308b\u30ea\u30dc\u3079\u30b8\u306e\u5834\u5408\u3001\u5fc5\u8981\u306a\u6c34\u306f\u307b\u3093\u306e\u5c11\u3057\u3002\u305d\u306e\u305f\u3081\u3001\u6d45\u3081\u306e\u304a\u76bf\u304c1\u3064\u3042\u308c\u3070\u3001\u5927\u4f53\u3069\u3093\u306a\u91ce\u83dc\u3067\u3082\u80b2\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3042\u308b\u3068\u4fbf\u5229\u306a\u9053\u5177<\/p>\n

100\u5186\u30b7\u30e7\u30c3\u30d7\u306e\u8c46\u82d7\u30d7\u30e9\u30f3\u30bf\u30fc<\/p>\n

\u3042\u308b\u3068\u4fbf\u5229\u306a\u9053\u5177\u3002100\u5186\u30b7\u30e7\u30c3\u30d7\u306e\u8c46\u82d7\u30d7\u30e9\u30f3\u30bf\u30fc\u3002<\/p>\n

\u8c46\u82d7\u304c\u3061\u3087\u3046\u3069\u7d0d\u307e\u308b\u5e02\u8ca9\u306e\u30d7\u30e9\u30f3\u30bf\u30fc\u306f\u6c34\u306f\u3051\u3082\u3088\u304f\u3066\u4fbf\u5229\u3002\u8c46\u82d7\u4ee5\u5916\u306e\u91ce\u83dc\u306b\u3082\u6d3b\u7528\u53ef\u80fd\u3002\u3044\u308d\u3093\u306a100\u5186\u30b7\u30e7\u30c3\u30d7\u3067\u58f2\u3063\u3066\u3044\u308b\u306e\u3067\u63a2\u3057\u3066\u307f\u3066\u3002<\/p>\n

\u25a0\u5931\u6557\u30ca\u30b7\uff01\u30c0\u30f3\u30c8\u30c4\u7c21\u5358\u306a\u8c46\u82d7\u306e\u80b2\u3066\u65b9<\/p>\n

\u80b2\u3066\u3084\u3059\u3044\u8c46\u82d7<\/p>\n

\u7092\u3081\u7269\u3084\u5f69\u308a\u306b\u5927\u6d3b\u8e8d\u306e\u8c46\u82d7\u306f\u3001\u30ea\u30dc\u3079\u30b8\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u306a\u91ce\u83dc\u3002\u98df\u3079\u305f\u3042\u3068\u3001\u6839\u3064\u304d\u306e\u830e\u3092\u6c34\u306b\u3064\u3051\u3066\u304a\u3051\u3070\u3001\u304a\u3082\u3057\u308d\u3044\u304f\u3089\u3044\u7c21\u5358\u306b\u8449\u304c\u4f38\u3073\u3066\u304d\u307e\u3059\u3002<\/p>\n

STEP1\u3000\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u3067\u6839\u304b\u30893cm\u4e0a\u3092\u5207\u308b<\/p>\n

\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u3092\u4f7f\u3063\u3066\u3001\u6839\u304b\u30893cm\u304f\u3089\u3044\u306e\u3068\u3053\u308d\u3067\u30ab\u30c3\u30c8\u3002\u3082\u3061\u308d\u3093\u5207\u3063\u305f\u8449\u306e\u90e8\u5206\u306f\u304d\u3087\u3046\u306e\u304a\u304b\u305a\u306b\uff01<\/p>\n

\u8c46\u82d7\u306f\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u3067\u6839\u304b\u30893cm\u4e0a\u3092\u5207\u308b\u3002<\/p>\n

STEP2\u30002\u3064\u306b\u5272\u3063\u3066\u98a8\u901a\u3057\u3092\u3088\u304f\u3059\u308b<\/p>\n

\u5bb9\u5668\u306b\u79fb\u3059\u524d\u306b\u3001\u98a8\u901a\u3057\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u682a\u30922\u3064\u306b\u5272\u308a\u307e\u3059\u3002\u5bb9\u5668\u306b\u5165\u308c\u308b\u3068\u304d\u306b\u306f\u682a\u3092\u96e2\u3057\u3066\u4e26\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u8c46\u82d7\u30922\u3064\u306b\u5272\u3063\u3066\u98a8\u901a\u3057\u3092\u3088\u304f\u3059\u308b\u3002<\/p>\n

STEP3\u3000\u7a2e\u304c\u3064\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6c34\u3092\u5165\u308c\u308b<\/p>\n

\u5bb9\u5668\u306b\u682a\u3092\u5165\u308c\u305f\u3089\u3001\u6839\u306e4\u5206\u306e1\u301c3\u5206\u306e1\u304c\u3064\u304b\u308b\u304f\u3089\u3044\u6c34\u3092\u5165\u308c\u307e\u3059\u3002\u7a2e\u306b\u6c34\u304c\u304b\u304b\u308b\u3068\u8150\u308a\u3084\u3059\u3044\u306e\u3067\u8981\u6ce8\u610f\u3002<\/p>\n

\u8c46\u82d7\u306e\u7a2e\u304c\u3064\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6c34\u3092\u5165\u308c\u308b\u3002<\/p>\n

\u7de8\u96c6\u90e8\u304c\u3084\u3063\u3066\u307f\u305f\uff01<\/p>\n

\u300c\u5712\u82b8\u672a\u7d4c\u9a13\u3067\u3057\u305f\u304c\u3001\u8c46\u82d7\u306f\u3068\u3066\u3082\u7c21\u5358\uff01\u30002\u301c3\u65e5\u76ee\u3067\u82bd\u304c\u4f38\u3073\u3066\u304d\u3066\u30012\u9031\u9593\u5f8c\u306b\u306f15cm\u307b\u3069\u306b\uff01\u300d<\/p>\n

2\u9031\u9593\u5f8c\u306b\u306f\u3001\u8c46\u82d7\u304c15cm\u307b\u3069\u306b\uff01<\/p>\n

\uff0a\u3000\uff0a\u3000\uff0a<\/p>\n

\u8c46\u82d7\u306f\u30b5\u30e9\u30c0\u3084\u7092\u3081\u7269\u306b\u3042\u308b\u3068\u3068\u3063\u3066\u3082\u4fbf\u5229\u306a\u91ce\u83dc\uff01\u8c46\u82d7\u306e\u30ea\u30dc\u30d9\u30b8\u306f\u5931\u6557\u3057\u306b\u304f\u306e\u3067\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u64ae\u5f71\uff0f\u5e03\u5ddd\u822a\u592a\u3000\u7de8\u96c6\u5354\u529b\uff0f\u5c71\u672c\u7f8e\u548c<\/p>\n

<\/p>\n

\n \"\u30ec\u30bf\u30b9\u30af\u30e9\u30d6\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8c46\u82d7\u3092\u300c\u30ea\u30dc\u30d9\u30b8\u300d\uff01 \u3010\u753b\u50cf\u3067\u898b\u308b\u3011\u304a\u3082\u3057\u308d\u3044\u304f\u3089\u3044\u7c21\u5358\u306b\u8449\u304c\u4f38\u3073\u3066\u304f\u308b\uff01\u300c\u8c46\u82d7\u300d\u306e\u80b2\u3066\u65b9 \u300c\u30ea\u30dc\u30fc\u30f3\u30d9\u30b8\u30bf\u30d6\u30eb\u300d\u306e\u7565\u3001\u300c\u30ea\u30dc\u30d9\u30b8\u300d\u306f\u6368\u3066\u3066\u3057\u307e\u3046\u91ce\u83dc\u306e\u5207\u308c\u7aef\u3092\u518d\u751f\u3055\u305b\u3001\u3082\u3046\u4e00\u5ea6\u91ce\u83dc\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3059\u3002\u91ce\u83dc\u306e\u9ad8\u9a30\u3082\u7d9a\u304f\u4e2d\u3001<\/p>\n","protected":false},"author":2,"featured_media":388971,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[66734],"tags":[3146,66716,66735,258],"class_list":{"0":"post-388970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-lifestyle","9":"tag-peachy","10":"tag-peachy-lifestyle","11":"tag-258"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116487275524305154","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/388970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=388970"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/388970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/388971"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=388970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=388970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=388970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}