{"id":386874,"date":"2026-04-24T19:08:20","date_gmt":"2026-04-24T19:08:20","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/386874\/"},"modified":"2026-04-24T19:08:20","modified_gmt":"2026-04-24T19:08:20","slug":"%e6%94%af%e9%83%a8%e5%8d%98%e4%bd%8d%e6%b4%bb%e5%8b%95%e3%81%ab%e9%87%8d%e7%82%b9%e3%80%80%e5%81%a5%e5%ba%b7%e3%81%a5%e3%81%8f%e3%82%8a%e6%8e%a8%e9%80%b2%e5%93%a1%e9%80%a3%e7%b5%a1%e5%8d%94%e3%81%8c","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/386874\/","title":{"rendered":"\u652f\u90e8\u5358\u4f4d\u6d3b\u52d5\u306b\u91cd\u70b9\u3000\u5065\u5eb7\u3065\u304f\u308a\u63a8\u9032\u54e1\u9023\u7d61\u5354\u304c\u7dcf\u4f1a\u2015\u4f0a\u6771 \/ \u4f0a\u8c46\u65b0\u805e\u30c7\u30b8\u30bf\u30eb"},"content":{"rendered":"
\n

\n [ \u6f6e\u306e\u97ff ]\u6f6e\u306e\u97ff\uff1d\u5742\u9053\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u89b3\u5149 ]\u3053\u3069\u3082\u306e\u65e5\u306b\u5408\u308f\u305b\uff14\uff5e\uff16\u65e5\u300c\u30b3\u30e2\u30c9\u307e\u3093\u3058\u3085\u3046\u300d\u7121\u6599\u914d\u5e03\u3000\u6cb3\u6d25\u30fb\u8e0a\u308a\u5b50\u6e29\u6cc9\u4f1a\u9928\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u6559\u80b2\u30fb\u5b66\u6821\u30fb\u6587\u5316 ]\u548c\u30e2\u30c0\u30f3\u5207\u308a\u7d75\u306b\u6311\u6226\u2015\u5357\u4f0a\u8c46\u56f3\u66f8\u9928\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u5b66\u751f\u30fb\u751f\u5f92\u30fb\u5150\u7ae5 ]\u677e\u5d0e\u5c0f\uff15\u5e74\u677e\u672c\u3055\u3093\u7d44\u624b\u512a\u52dd\u3000\u660c\u7a7a\u9928\u306e\uff18\u4eba\u304c\u6771\u6d77\u3001\u5168\u56fd\u51fa\u5834\u3000\u770c\u7a7a\u624b\u9053\u9078\u624b\u6a29\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u89b3\u5149 ]\u6e29\u6cc9\u8857\u3067\u60a0\u3005\u3000\u3053\u3044\u306e\u307c\u308a\uff14\uff11\u5339\u2015\u6771\u4f0a\u8c46\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u5927\u898f\u6a21\u707d\u5bb3\u5099\u3048\u3000\u8077\u54e1\u53c2\u96c6\u8a13\u7df4\u2015\u8cc0\u8302\u5730\u57df\u5c40\u3000\u4e0b\u7530\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u89b3\u5149 ]\u65b0\u7d44\u5408\u9577\u306b\u592a\u7530\u3055\u3093\uff08\u7389\u7fe0\uff09\u3000\u71b1\u5ddd\u6e29\u6cc9\u65c5\u7d44\u304c\u7dcf\u4f1a\u2015\u6771\u4f0a\u8c46\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\uff11\uff12\u6708\u306b\uff13\uff10\u5468\u5e74\u8a18\u5ff5\u5f0f\u5178\u3000\u6771\u4f0a\u8c46\u30fb\u98df\u63a8\u5354\u304c\u7dcf\u4f1a\u3000\u4f1a\u9577\u306b\u6817\u7530\u3055\u3093\u518d\u9078\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u4e0b\u7530\u5730\u533a\u66f4\u751f\u4fdd\u8b77\u5973\u6027\u4f1a\u304c\u7dcf\u4f1a\u3000\u65b0\u4f1a\u9577\u306b\u77e2\u7530\u90e8\u3055\u3093\uff08\u4e0b\u7530\u5e02\u6cb3\u5185\uff09\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u770c\u4f0a\u8c46\u89b3\u5149\u5c40\u304c\u3001\u672c\u770c\u3067\u56de\u5fa9\u304c\u9045\u308c\u308b\u30a4\u30f3\u30d0\u30a6\u30f3\u30c9\u306e\u8a98\u5ba2\u4fc3\u9032\u4e8b\u4f8b\u96c6\u3092\u4f5c\u88fd\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u300c\u5730\u57df\u3078\u30a2\u30f3\u30c6\u30ca\u9ad8\u304f\u300d\u3000\u798f\u7949\u4ea4\u6d41\u4f1a\u3001\u307e\u3064\u308a\u53c2\u52a0\u2015\u71b1\u6d77\u5e02\u6c11\u751f\u59d4\u54e1\u5150\u7ae5\u59d4\u54e1\u5354\u8b70\u4f1a\u7dcf\u4f1a\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u5546\u5de5\u696d ]\u4f1a\u54e1\u5236\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u300c\u30bd\u30ea\u30af\u300d\u3000\u65b0\u4f53\u5236\u3067\uff11\u65e5\u30aa\u30fc\u30d7\u30f3\u2015\u71b1\u6d77\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u4e0a\u591a\u8cc0\u306e\u5e02\u9053\u3067\u843d\u77f3\u3001\u5012\u6728\u3000\u304d\u3087\u3046\u3001\u3042\u3059\u901a\u884c\u6b62\u3081\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u5e7c\u5e74\u6d88\u9632\u30af\u30e9\u30d6\u3000\uff13\u5e7c\u4fdd\uff12\uff15\u4eba\u4efb\u547d\u2015\u71b1\u6d77\u5e02\u9632\u706b\u5354\u4f1a\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u4e00\u822c ]\u30d7\u30ed\u30b5\u30c3\u30ab\u30fc\u300c\u30a2\u30b9\u30eb\u30af\u30e9\u30ed\u6cbc\u6d25\u300d\u3000\u71b1\u6d77\u5e02\u6c11\u3092\u62db\u5f85\u3001\u512a\u5f85\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u653f\u6cbb\u30fb\u884c\u653f\u30fb\u9078\u6319 ]\uff11\u6708\u5165\u6e6f\u5ba2\u6570\u3000\u524d\u5e74\u540c\u6708\u6bd4\uff13\u30fb\uff12\uff05\u5897\u2015\u71b1\u6d77\u5e02\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u653f\u6cbb\u30fb\u884c\u653f\u30fb\u9078\u6319 ]\u5bbf\u6cca\u7a0e\u3000\uff11\u6708\u306f\uff14\uff19\uff18\uff19\u4e07\u5186\u2015\u71b1\u6d77\u5e02\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u65b0\u4efb\uff15\u4eba\u542b\u3080\uff12\uff10\u4eba\u59d4\u5631\u3000\u6c60\u7530\u59d4\u54e1\u9577\u3092\u518d\u4efb\u2015\u71b1\u6d77\u5e02\u30b9\u30dd\u30fc\u30c4\u63a8\u9032\u59d4\u54e1\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u65ec\u30fb\u4eba ]\u65ec\u30fb\u4eba\uff1d\u4ea4\u901a\u4e8b\u6545\u9632\u6b62\u30fb\u6291\u6b62\u306b\u529b\u3000\u71b1\u6d77\u7f72\u9577\u30fb\u4e09\u679d\u4e00\u4e5f\uff08\u3055\u3044\u3050\u3055\u30fb\u304b\u305a\u3084\uff09\u8b66\u8996\uff08\uff15\uff18\uff09\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p>\n

\n [ \u793e\u4f1a ]\u652f\u90e8\u5358\u4f4d\u6d3b\u52d5\u306b\u91cd\u70b9\u3000\u5065\u5eb7\u3065\u304f\u308a\u63a8\u9032\u54e1\u9023\u7d61\u5354\u304c\u7dcf\u4f1a\u2015\u4f0a\u6771\uff081\u6642\u9593\u524d\uff09\n <\/p>\n

<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

[ \u6f6e\u306e\u97ff ]\u6f6e\u306e\u97ff\uff1d\u5742\u9053\uff081\u6642\u9593\u524d\uff09 [ \u89b3\u5149 ]\u3053\u3069\u3082\u306e\u65e5\u306b\u5408\u308f\u305b\uff14\uff5e\uff16\u65e5\u300c\u30b3\u30e2\u30c9\u307e\u3093\u3058\u3085\u3046\u300d\u7121\u6599\u914d\u5e03\u3000\u6cb3\u6d25\u30fb\u8e0a\u308a\u5b50\u6e29\u6cc9\u4f1a\u9928\uff081\u6642\u9593\u524d\uff09 [ \u6559\u80b2\u30fb\u5b66\u6821\u30fb\u6587\u5316 ]\u548c\u30e2\u30c0\u30f3\u5207\u308a\u7d75\u306b\u6311\u6226\u2015\u5357\u4f0a\u8c46\u56f3\u66f8\u9928\uff081\u6642\u9593\u524d\uff09 [ \u5b66<\/p>\n","protected":false},"author":2,"featured_media":386875,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[3],"tags":[6004,156877,159724,56741,35251,159725,2700,8947,159726,11398],"class_list":{"0":"post-386874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-health","9":"tag-kenko","10":"tag-159724","11":"tag-56741","12":"tag-35251","13":"tag-159725","14":"tag-2700","15":"tag-8947","16":"tag-159726","17":"tag-11398"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116461260319600077","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/386874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=386874"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/386874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/386875"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=386874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=386874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=386874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}