{"id":384935,"date":"2026-04-21T14:59:00","date_gmt":"2026-04-21T14:59:00","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/384935\/"},"modified":"2026-04-21T14:59:00","modified_gmt":"2026-04-21T14:59:00","slug":"%e9%82%84%e6%9a%a6%e3%81%aa%e3%82%93%e3%81%a6%e9%96%a2%e4%bf%82%e3%81%aa%e3%81%84%ef%bc%81%e5%bf%83%e8%ba%ab%e3%81%a8%e3%82%82%e3%81%ab%e8%8b%a5%e3%81%95%e3%81%82%e3%81%b5%e3%82%8c%e3%82%8b60%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/384935\/","title":{"rendered":"\u9084\u66a6\u306a\u3093\u3066\u95a2\u4fc2\u306a\u3044\uff01\u5fc3\u8eab\u3068\u3082\u306b\u82e5\u3055\u3042\u3075\u308c\u308b60\u4ee3\u305f\u3061\u304c\u8e8d\u52d5\uff1d3.28 \u7b2c2\u56de \u9084\u66a6\u30b9\u30bf\u30fc\u8a95\u751f | FITNESS 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alt=\"\u9084\u66a6\u30b9\u30bf\u30fc\u8a95\u751f_\u98ef\u5cf6\u5609\u85cf\u3055\u3093\" width=\"682\" height=\"1024\"  \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-159770\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/09\u3000_MG_0022a1-682x1024.jpg\" alt=\"\u9084\u66a6\u30b9\u30bf\u30fc\u8a95\u751f_\u98ef\u5cf6\u5609\u85cf\u3055\u3093\" width=\"682\" height=\"1024\"  \/><\/p>\n<p>\u98ef\u5cf6\u5609\u85cf\u3055\u3093\uff0897\uff09\u3002\u6b4c\u5531\u66f2\u306f\u300c\u3075\u308b\u3055\u3068\u5c71\u6cb3\uff0f\u798f\u7530\u3053\u3046\u3078\u3044\u300d\u3002\u6628\u5e74\u308296\u6b73\u306e\u51fa\u5834\u8005\u3068\u3057\u3066\u8a71\u984c\u3068\u306a\u3063\u305f\u304c\u4eca\u5e74\u3082\u5143\u6c17\u306b\u767b\u5834<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden alignnone size-large wp-image-159771\" data-lazy-type=\"image\" 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target=\"_blank\">\u9084\u66a6\u30b9\u30bf\u30fc<\/a><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>3\u670828\u65e5\uff08\u571f\uff09\u3001\u795e\u5948\u5ddd\u770c\u30fb\u30ab\u30eb\u30c3\u30c4\u304b\u308f\u3055\u304d\u3067\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u304c\u4e3b\u50ac\u3059\u308b\u30b9\u30da\u30b7\u30e3\u30eb\u30a4\u30d9\u30f3\u30c8\u300e\u9084\u66a6\u30b9\u30bf\u30fc\u8a95\u751f\u300f\u304c\u6628\u5e74\u306b\u5f15\u304d\u7d9a\u304d\u30012\u56de\u76ee\u306e\u958b\u50ac\u3068\u306a\u3063\u305f\u3002\u30dc\u30c7\u30a3\u30b3\u30f3\u30c6\u30b9\u30c8\u3067\u306f\u3001\u9084\u66a6\u3068\u306f\u601d\u3048\u306a\u3044\u4ed5\u4e0a\u308a\u306e\u9078\u624b\u305f\u3061\u304c\u767b\u5834\u3057\u3001\u6b4c\u3068\u30c0\u30f3\u30b9\u90e8<\/p>\n","protected":false},"author":2,"featured_media":384936,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156881],"tags":[8013,156884,7225],"class_list":{"0":"post-384935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fittonesu","10":"tag-7225"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116443294350476199","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/384935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=384935"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/384935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/384936"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=384935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=384935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=384935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}