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\u53c2\u8003\u6587\u732e

\n1\uff0eHow Sleep Works – Sleep Phases and Stages<\/a> | NHLBI, NIH. March 24, 2022. Accessed July 26, 2025.\u00a0

\n2\uff0eSt-Onge MP, Aggarwal B, Fernandez-Mendoza J, et al. Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health: A Scientific Statement From the American Heart Association. Circ Cardiovasc Qual Outcomes. 2025;18(5):e000139. doi:10.1161\/HCQ.0000000000000139

\n3\uff0eGottesman RF, Lutsey PL, Benveniste H, et al. Impact of Sleep Disorders and Disturbed Sleep on Brain Health: A Scientific Statement From the American Heart Association. Stroke. 2024;55(3):e61-e76. doi:10.1161\/STR.0000000000000453<\/p>\n


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