{"id":380716,"date":"2026-04-13T06:54:00","date_gmt":"2026-04-13T06:54:00","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/380716\/"},"modified":"2026-04-13T06:54:00","modified_gmt":"2026-04-13T06:54:00","slug":"%e3%82%ba%e3%83%b3%e3%83%90%e3%82%84%e3%83%99%e3%83%aa%e3%83%bc%e3%83%80%e3%83%b3%e3%82%b9%e3%82%92%e4%bd%93%e9%a8%93%ef%bc%81%e3%80%8c%e4%b8%8a%e8%b6%8a%e5%a6%99%e9%ab%98%e3%83%95%e3%82%a3%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/380716\/","title":{"rendered":"\u30ba\u30f3\u30d0\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u3092\u4f53\u9a13\uff01\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u300d9\u670821\u65e5(\u65e5)\u958b\u50ac | \u4e0a\u8d8a\u5999\u9ad8\u30bf\u30a6\u30f3\u60c5\u5831"},"content":{"rendered":"<div>\n<p>\u30ba\u30f3\u30d0\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u3092\u4f53\u9a13\uff01\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u300d9\u670821\u65e5(\u65e5)\u958b\u50ac<\/p>\n<p style=\"display:none;\"><img decoding=\"async\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/jmnitness.jpg\" alt=\"\u30ba\u30f3\u30d0\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u3092\u4f53\u9a13\uff01\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u300d9\u670821\u65e5(\u65e5)\u958b\u50ac\"\/><\/p>\n<div class=\"link-date\">\n<p class=\"date\">\n2025\u5e749\u670817\u65e5 17:00\u66f4\u65b0<\/p>\n<\/div>\n<p>ZUMBA\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u306a\u3069\u30016\u3064\u306e\u30c0\u30f3\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u697d\u3057\u304f\u4f53\u9a13\u3067\u304d\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30d9\u30f3\u30c8\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u300d\u304c9\u670821\u65e5\uff08\u65e5\uff09\u3001\u5999\u9ad8\u5e02\u7dcf\u5408\u4f53\u80b2\u9928\u306f\u306d\u99ac\u30a2\u30ea\u30fc\u30ca\u3067\u958b\u50ac\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/fitnes.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-297081\" src=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/fitnes.jpg\" alt=\"\" width=\"552\" height=\"819\" data-low-src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/fitnes-400x593.jpg\"\/><\/a><\/p>\n<p>\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u306f\u3001\u5927\u4eba\u304b\u3089\u5b50\u3069\u3082\u307e\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u304c\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3059\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u901a\u3057\u3066\u3001\u5730\u57df\u5168\u4f53\u3067\u5065\u5eb7\u610f\u8b58\u3092\u9ad8\u3081\u3001\u4e0a\u8d8a\u5999\u9ad8\u5730\u57df\u306e\u753a\u3092\u3082\u3063\u3068\u5143\u6c17\u306b\u3001\u305d\u3057\u3066\u7d99\u7d9a\u7684\u306a\u4ea4\u6d41\u3084\u8cd1\u308f\u3044\u3092\u751f\u3080\u304d\u3063\u304b\u3051\u3065\u304f\u308a\u306b\u3057\u3088\u3046\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u30b8\u30e3\u30f3\u30eb\u3067\u6d3b\u8e8d\u3059\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u305f\u3061\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u4f01\u753b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00001.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-297084\" src=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00001.jpg\" alt=\"\" width=\"549\" height=\"309\" data-low-src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/Still0911_00001-400x225.jpg\"\/><\/a><\/p>\n<p>\u30a4\u30d9\u30f3\u30c8\u3067\u306f\u6570\u3042\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e2d\u304b\u3089\u3001\u97f3\u697d\u3084\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u305b\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002\u30e9\u30c6\u30f3\u306e\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u52d5\u304f\u300cZUMBA\u300d\u3001\u304d\u308c\u3044\u306b\u5f15\u304d\u4e0a\u304c\u3063\u305f\u304a\u5c3b\u3092\u4f5c\u308b\u300c\u7f8e\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3001\u304b\u308f\u3044\u304f\u9b45\u60d1\u7684\u306b\u8e0a\u308b\u300c\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u300d\u3001\u4e16\u754c\u306e\u3055\u307e\u3056\u307e\u306a\u30c0\u30f3\u30b9\u30b8\u30e3\u30f3\u30eb\u3092\u96c6\u7d50\u3055\u305b\u305f\u30c0\u30f3\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u300cMEGADANZ\u300d\u306e4\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<p>1\u3064\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f45\uff5e60\u5206\u3067\u3001\u3069\u308c\u3082\u57fa\u672c\u306e\u52d5\u4f5c\u3092\u8e0f\u307e\u3048\u306a\u304c\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u52d5\u304d\u3092\u307e\u306d\u3066\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u306a\u306e\u3067\u3001\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u697d\u3057\u304f\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u52a0\u3059\u308b\u5834\u5408\u306f\u5fc5\u305a\u3001\u5ba4\u5185\u30b7\u30e5\u30fc\u30ba\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u53c2\u52a0\u6599\u306f\u4e8b\u524d\u306e\u7533\u8fbc\u307f\u30671\u30ec\u30c3\u30b9\u30f31000\u5186\u30011\u65e5\u305a\u3063\u3068\u697d\u3057\u3081\u308b1DAY2000\u5186\u3067\u3059\u3002\u5f53\u65e5\u306e\u7533\u8fbc\u307f\u306f\u305d\u308c\u305e\u308c500\u5186\u30a2\u30c3\u30d7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30c6\u30a3\u30e9\u30ce\u30b5\u30a6\u30eb\u30b9\u306e\u30b9\u30fc\u30c4\u7740\u3066\u8d70\u308b\u300c\u30c6\u30a3\u30e9\u30ce\u30b5\u30a6\u30eb\u30b9\u30ec\u30fc\u30b9\u300d\u3084\u3001\u89aa\u5b50\u3067\u7c21\u5358\u306a\u632f\u308a\u4ed8\u3051\u3067\u8e0a\u308b\u300c\u89aa\u5b50\u30c0\u30f3\u30b9\u300d\u3082\u958b\u50ac\u3002\u30c6\u30a3\u30e9\u30ce\u30b5\u30a6\u30eb\u30b9\u30ec\u30fc\u30b9\u306e\u53c2\u52a0\u8cbb\u306f\u5927\u4eba\uff08\u4e2d\u5b66\u751f\u4ee5\u4e0a\uff091000\u5186\u3001\u5b50\u3069\u3082\uff08\u5c0f\u5b66\u751f\uff09500\u5186\u3067\u3001\u4e8b\u524d\u306e\u7533\u8fbc\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002\u89aa\u5b50\u30c0\u30f3\u30b9\u306f\u53c2\u52a0\u8cbb\u7121\u6599\u3067\u4e8b\u524d\u306e\u7533\u8fbc\u307f\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u304c\u3001\u5f53\u65e5\u306e\u53c2\u52a0\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00000.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-297082\" src=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00000.jpg\" alt=\"\" width=\"400\" height=\"225\" data-low-src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/Still0911_00000-400x225.jpg\"\/><\/a><\/p>\n<p>\u5f53\u65e5\u3001\u4f1a\u5834\u3067\u306f\u30aa\u30d5\u30a3\u30b7\u30e3\u30ebT\u30b7\u30e3\u30c4\u3082\u8ca9\u58f2\u3057\u307e\u3059\u3002S\uff5eXXL\u307e\u3067\u3001\u5e45\u5e83\u3044\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u5834\u306b\u306f\u30ad\u30c3\u30c1\u30f3\u30ab\u30fc\u3082\u767b\u5834\u3059\u308b\u4e88\u5b9a\u3067\u30011\u65e5\u4e2d\u697d\u3057\u3081\u308b\u30a4\u30d9\u30f3\u30c8\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7533\u8fbc\u307f\u3084\u30a4\u30d9\u30f3\u30c8\u306e\u8a73\u7d30\u306f\u30a4\u30d9\u30f3\u30c8\u306e\u516c\u5f0f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00002.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-297083\" src=\"https:\/\/joetsu.yukiguni.town\/wp\/wp-content\/uploads\/2025\/09\/Still0911_00002.jpg\" alt=\"\" width=\"400\" height=\"225\" data-low-src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/04\/Still0911_00002-400x225.jpg\"\/><\/a><\/p>\n<p>\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u5b9f\u884c\u59d4\u54e1\u4f1a\u306e\u7686\u3055\u3093<br \/>\u300c\u5f53\u65e5\u306f\u51686\u4eba\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3001\u5404\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u76db\u308a\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u5e83\u3044\u7a7a\u9593\u3067\u3001\u975e\u65e5\u5e38\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u307f\u3093\u306a\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002\u7686\u3055\u3093\u306e\u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u300d<\/p>\n<p>\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9<br \/>\u25a0\u65e5\u6642\uff1a9\u670821\u65e5\uff08\u65e5\uff0910:00\uff5e17:00<br \/>\u25a0\u4f1a\u5834\uff1a\u5999\u9ad8\u5e02\u7dcf\u5408\u4f53\u80b2\u9928\uff08\u306f\u306d\u99ac\u30a2\u30ea\u30fc\u30ca\uff09\uff08\u5999\u9ad8\u5e02\u767d\u5c71\u753a4-1-30\uff09<br \/>\u25a0\u6301\u3061\u7269\uff1a\u5ba4\u5185\u30b7\u30e5\u30fc\u30ba\u3001\u30c9\u30ea\u30f3\u30af\u3001\u30bf\u30aa\u30eb\u306a\u3069<br \/>\u203b\u53c2\u52a0\u3059\u308b\u306b\u306f\u4e8b\u524d\u306e\u7533\u3057\u8fbc\u307f\u304c\u5fc5\u8981\u3002\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u304b\u3089\u7533\u3057\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044<br \/>\u25a0\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a<a href=\"https:\/\/www.instagram.com\/fitness.fes_joetsu.myoko\/?hl=ja\" target=\"_blank\" rel=\"noopener nofollow\">@fitness.fes_joetsu.myoko<\/a><\/p>\n<p>\u30c0\u30f3\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0<br \/>\u25a0\u6642\u9593\uff1aZUMBA10:00\uff5e11:00\u3001\u7f8e\u5c3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b011:15\uff5e12:00\u3001\u30d9\u30ea\u30fc\u30c0\u30f3\u30b914:45\uff5e15:45\u3001MEGADANZ16:00\uff5e17:00<br \/>\u25a0\u53c2\u52a0\u8cbb\uff1a1\u30ec\u30c3\u30b9\u30f3\uff0f18\u6b73\u4ee5\u4e0a1000\u5186\u300110\uff5e17\u6b73500\u5186\u3001\u5f53\u65e5\u306f500\u5186UP\u30001DAY\uff0f2000\u5186\u3001\u5f53\u65e52500\u5186<\/p>\n<p>\u30c6\u30a3\u30e9\u30ce\u30b5\u30a6\u30eb\u30b9\u30ec\u30fc\u30b9<br \/>\u25a0\u6642\u9593\uff1a12:30\uff5e13:30\uff08\u53d7\u4ed811:00\uff5e11:30\uff09<br \/>\u25a0\u53c2\u52a0\u8cbb\uff1a\u5b50\u3069\u3082\uff08\u5c0f\u5b66\u751f\uff09500\u5186\u3001\u5927\u4eba\uff08\u4e2d\u5b66\u751f\u4ee5\u4e0a\uff091000\u5186<br \/>\u25a0\u5b9a\u54e1\uff1a\u5b50\u3069\u308240\u4eba\u3001\u5927\u4eba30\u4eba<\/p>\n<p>\u89aa\u5b50\u30c0\u30f3\u30b9<br \/>\u25a0\u6642\u9593\uff1a14:00\uff5e14:30<br \/>\u25a0\u53c2\u52a0\u8cbb\uff1a\u7121\u6599<\/p>\n<div class=\"article__recommend\">\n<div class=\"mamahack-fb\">\n<div class=\"mamahack-fb__boxLike\">\n<p class=\"mamahack-fb__boxLike__message\">\u3053\u306e\u8a18\u4e8b\u304c\u6c17\u306b\u5165\u3063\u305f\u3089<br \/>\u4e0a\u8d8a\u5999\u9ad8\u30bf\u30a6\u30f3\u60c5\u5831\u306b\u3044\u3044\u306d\uff01\u3057\u3088\u3046<\/p>\n<p class=\"mamahack-fb__boxLike__note\">\u6700\u65b0\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"recent__list\">\n\u7de8\u96c6\u90e8\u304a\u3059\u3059\u3081\u306e\u8a18\u4e8b<\/p>\n<\/div>\n<div class=\"article-box_related__list\">\n\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u8a18\u4e8b<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ba\u30f3\u30d0\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u3092\u4f53\u9a13\uff01\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30a7\u30b9\u300d9\u670821\u65e5(\u65e5)\u958b\u50ac 2025\u5e749\u670817\u65e5 17:00\u66f4\u65b0 ZUMBA\u3084\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\u306a\u3069\u30016\u3064\u306e\u30c0\u30f3\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u697d\u3057\u304f\u4f53\u9a13\u3067\u304d\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30d9\u30f3\u30c8\u300c\u4e0a\u8d8a\u5999\u9ad8\u30d5<\/p>\n","protected":false},"author":2,"featured_media":380717,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[156881],"tags":[8013,156884,7225],"class_list":{"0":"post-380716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fittonesu","10":"tag-7225"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116396088822376283","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/380716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=380716"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/380716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/380717"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=380716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=380716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=380716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}