{"id":379679,"date":"2026-04-10T17:46:43","date_gmt":"2026-04-10T17:46:43","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/379679\/"},"modified":"2026-04-10T17:46:43","modified_gmt":"2026-04-10T17:46:43","slug":"%e5%bf%83%e8%87%93%e3%81%8b%e3%82%89%e3%81%8c%e3%82%93%e3%80%81%e8%85%b8%e3%81%ab%e3%81%be%e3%81%a7%e6%9c%89%e7%9b%8a-%e3%80%8c%e6%8a%97%e9%85%b8%e5%8c%96%e7%89%a9%e8%b3%aa%e3%81%ae%e5%ae%9d%e5%ba%ab","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/379679\/","title":{"rendered":"\u5fc3\u81d3\u304b\u3089\u304c\u3093\u3001\u8178\u306b\u307e\u3067\u6709\u76ca \u300c\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab\u300d\u306e\u30cf\u30fc\u30d66\u9078 | \u30ca\u30b7\u30e7\u30ca\u30eb \u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u65e5\u672c\u7248\u30b5\u30a4\u30c8"},"content":{"rendered":"
\n
\n
\n
\"\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab\u306e\u30cf\u30fc\u30d6\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u304c\u3093\u3001\u708e\u75c7\u306a\u3069\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u8a3c\u62e0\u304c\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002\uff08VISUSCHAK,<\/a><\/div>\n

\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab\u306e\u30cf\u30fc\u30d6\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u304c\u3093\u3001\u708e\u75c7\u306a\u3069\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u8a3c\u62e0\u304c\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002\uff08VISUSCHAK, GETTY IMAGES\uff09<\/p>\n

[\u753b\u50cf\u306e\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u8868\u793a]<\/p>\n<\/div>\n<\/div>\n

\n\u3000\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3068\u3044\u3048\u3070\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30a6\u30b3\u30f3\uff09\u3001\u30b8\u30f3\u30b8\u30e3\u30fc\uff08\u30b7\u30e7\u30a6\u30ac\uff09\u306a\u3069\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3060\u3002\u3057\u304b\u3057\u3001\u30d1\u30bb\u30ea\u3001\u30bb\u30fc\u30b8\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30bf\u30a4\u30e0\u3068\u3044\u3063\u305f\u6599\u7406\u7528\u30cf\u30fc\u30d6\u3092\u4f7f\u3048\u3070\u3001\u6599\u7406\u306b\u98a8\u5473\u304c\u4ed8\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3082\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u79d1\u5b66\u7684\u306a\u8a3c\u62e0\u304c\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002\n<\/p>\n

\n\u300c\u57fa\u672c\u7684\u306b\u30cf\u30fc\u30d6\u3068\u306f\u3001\u7dd1\u306e\u8449\u3092\u3082\u3064\u690d\u7269\u306e\u3053\u3068\u3067\u3059\u3002\u7279\u5b9a\u306e\u690d\u7269\u306e\u8449\u306e\u90e8\u5206\u3092\u5229\u7528\u3057\u307e\u3059\u300d\u3068\u3001\u767b\u9332\u6804\u990a\u58eb\u517c\u30b7\u30a7\u30d5\u3067\u3001\u300eThe Plant-Based Diabetes Cookbook\uff08\u7cd6\u5c3f\u75c5\u60a3\u8005\u5411\u3051\u306e\u91ce\u83dc\u4e2d\u5fc3\u306e\u6599\u7406\u672c\uff09\u300f\u306e\u8457\u8005\u3067\u3082\u3042\u308b\u30b8\u30e3\u30c3\u30ad\u30fc\u30fb\u30cb\u30e5\u30fc\u30b8\u30a7\u30f3\u30c8\u6c0f\u306f\u8a00\u3046\u3002\u5927\u91cf\u306b\u4f7f\u3046\u3053\u3068\u306f\u307e\u305a\u306a\u3044\u304c\u3001\u300c\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u529b\u3092\u79d8\u3081\u3066\u3044\u308b\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u30cf\u30fc\u30d6\u3082\u91ce\u83dc\u306e\u4e00\u7a2e\u3060\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u300d\n<\/p>\n

\n\u3000\u30cf\u30fc\u30d6\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\u3000\u7c73\u30b5\u30f3\u30c7\u30a3\u30a8\u30b4\u3092\u62e0\u70b9\u306b\u3059\u308b\u6804\u990a\u3068\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u3067\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u300c1,000 Waking Minutes\u300d\u306e\u30db\u30b9\u30c8\u3082\u52d9\u3081\u308b\u30a6\u30a7\u30f3\u30c7\u30a3\u30fb\u30d0\u30b8\u30ea\u30a2\u30f3\u6c0f\u306f\u3001\u300c\u6297\u9178\u5316\u7269\u8cea\u306e\u5b9d\u5eab\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u30cf\u30fc\u30d6\u306e\u91cd\u8981\u306a\u7279\u5fb4\u306e\u4e00\u3064\u3060\u3068\u6307\u6458\u3059\u308b\u3002\n<\/p>\n

\n\u3000\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3068\u547c\u3070\u308c\u308b\u6709\u5bb3\u3067\u4e0d\u5b89\u5b9a\u306a\u5206\u5b50\u3092\u4e2d\u548c\u3057\u3066\u3001\u4f53\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3002\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d30\u80de\u3084DNA\u3068\u3044\u3063\u305f\u4f53\u5185\u306e\u91cd\u8981\u306a\u69cb\u9020\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u690d\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u5341\u5206\u306a\u91cf\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u5fc3\u8840\u7ba1\u75be\u60a3<\/a>\u3084\u7279\u5b9a\u306e\u304c\u3093<\/a>\uff08\u524d\u7acb\u817a\u304c\u3093<\/a>\u306a\u3069\uff09\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3<\/a>\u3092\u9632\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3002\n<\/p>\n

\n\u3000\u30cf\u30fc\u30d6\u306b\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u7269\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30022026\u5e743\u6708\u306b\u5b66\u8853\u8a8c\u300cNutrients\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587<\/a>\u3067\u306f\u3001\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\uff08\u30d1\u30af\u30c1\u30fc\uff09\u3001\u30bb\u30fc\u30b8\u3001\u30df\u30f3\u30c8\u3001\u30d0\u30b8\u30eb\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30bf\u30a4\u30e0\u306e\u6297\u708e\u75c7\u4f5c\u7528\u306b\u95a2\u3057\u3066\u3001\u65e2\u5b58\u306e\u7814\u7a76\u304c\u5206\u6790\u3055\u308c\u305f\u3002\n<\/p>\n

\n\u3000\u305d\u306e\u7d50\u679c\u30011\u7a2e\u985e\u306e\u30cf\u30fc\u30d6\u3092\u7528\u3044\u305f\u5834\u5408\u306f1\u65e5\u6700\u59273\u30b0\u30e9\u30e0\uff08\u7a2e\u985e\u3084\u5f62\u72b6\u306a\u3069\u3067\u7570\u306a\u308b\u304c\u5927\u3055\u30581\u676f\u307b\u3069\uff09\u3001\u8907\u6570\u306e\u30cf\u30fc\u30d6\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u306f1\u65e5\u6700\u5927\u5408\u8a086.6\u30b0\u30e9\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6297\u708e\u75c7\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u5224\u660e\u3057\u305f\u3002\n<\/p>\n

\n\u3000\u30cf\u30fc\u30d6\u306a\u3069\u306e\u690d\u7269\u3092\u7d30\u83cc\u3084\u771f\u83cc\u3068\u3044\u3063\u305f\u5fae\u751f\u7269\u304b\u3089\u5b88\u308b\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306a\u3069\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u7269\u8cea\uff09\u3084\u751f\u7269\u6d3b\u6027\u7269\u8cea\uff08\u751f\u7269\u306e\u751f\u7406\u6a5f\u80fd\u306b\u4f55\u3089\u304b\u306e\u4f5c\u7528\u3092\u53ca\u307c\u3059\u7269\u8cea\uff09\u306f\u3001\u5065\u5eb7\u3092\u8105\u304b\u3059\u3082\u306e\u304b\u3089\u300c\u4eba\u9593\u3092\u5b88\u308b\u3046\u3048\u3067\u3082\u5f79\u7acb\u3064\u300d\u3068\u3001\u767b\u9332\u6804\u990a\u58eb\u3067\u3042\u308a\u3001\u7c73\u98df\u54c1\u6280\u8853\u8005\u5354\u4f1a\uff08IFT\uff09\u6804\u990a\u90e8\u9580\u306e\u30e1\u30f3\u30d0\u30fc\u3067\u3082\u3042\u308b\u30a2\u30ec\u30af\u30b5\u30f3\u30c9\u30e9\u30fb\u30ab\u30b6\u30fc\u30af\u30b9\u6c0f\u306f\u8a00\u3046\u3002\n<\/p>\n

\n\u3000\u3055\u3089\u306b\u3001\u30cf\u30fc\u30d6\u306f\u300c\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u306f\u3058\u3081\u3001\u5065\u5eb7\u3092\u4fc3\u3059\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3059\u300d\u3068\u30d0\u30b8\u30ea\u30a2\u30f3\u6c0f\u306f\u8aac\u660e\u3059\u308b\u3002\u300c\u30cf\u30fc\u30d6\u3092\u4f7f\u3048\u3070\u3001\u679c\u7269\u3084\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u30b7\u30fc\u30c9\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u54c1\u304c\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u300d\uff08\u53c2\u8003\u8a18\u4e8b\uff1a\u300c\u30bf\u30b1\u30ce\u30b3\u306f\u6804\u990a\u8c4a\u5bcc\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3001\u5065\u5eb7\u3078\u306e\u591a\u304f\u306e\u52b9\u679c\u304c\u5224\u660e\u300d<\/a>\uff09\n<\/p>\n

\n\u3000\u4ed6\u306b\u306f\u306a\u3044\u5065\u5eb7\u52b9\u679c\u3092\u3082\u3064\u30cf\u30fc\u30d6\u3082\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d0\u30b8\u30eb\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u901a\u5e38\u30011\u65e5\u306b\u5c0f\u3055\u3058\u6570\u676f\u307e\u305f\u306f\u5927\u3055\u3058\u6570\u676f\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u30cf\u30fc\u30d6\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u5065\u5eb7\u4fc3\u9032\u306e\u52b9\u679c\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u3002\uff08\u53c2\u8003\u8a18\u4e8b\uff1a\u300c\u30a2\u30de\u30cb\u7c89\u672b\u306f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3001\u8178\u3084\u5fc3\u81d3\u306b\u6709\u76ca\u3000\u9069\u5207\u306a\u98df\u3079\u65b9\u306f\u300d<\/a>\uff09\n<\/p>\n

\n\u3000\u3053\u3053\u3067\u306f\u30016\u7a2e\u306e\u30cf\u30fc\u30d6\u306b\u3064\u3044\u3066\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3084\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u306b\u3069\u3093\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u3053\u3046\u3002\uff08\u53c2\u8003\u8a18\u4e8b\uff1a\u300c\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u53d6\u308b\u3079\u304d\u4eba\u3068\u30c0\u30e1\u306a\u4eba\u3068\u306f\u3001\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u300d<\/a>\uff09\n<\/p>\n

\u6b21\u30da\u30fc\u30b8\uff1a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u306a\u3089\u3069\u306e\u30cf\u30fc\u30d6\uff1f<\/a><\/p>\n

\n

\u3053\u3053\u304b\u3089\u5148\u306f\u3001\u300c\u30ca\u30b7\u30e7\u30ca\u30eb \u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u65e5\u672c\u7248\u300d\u306e
\u5b9a\u671f\u8cfc\u8aad\u8005*\u306e\u307f\u3001\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n

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