{"id":378645,"date":"2026-04-09T00:51:28","date_gmt":"2026-04-09T00:51:28","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/378645\/"},"modified":"2026-04-09T00:51:28","modified_gmt":"2026-04-09T00:51:28","slug":"%e3%80%8c%e8%a6%8f%e5%89%87%e6%ad%a3%e3%81%97%e3%81%84%e5%b0%b1%e5%af%9d%e6%99%82%e9%96%93%e3%80%8d%e3%82%92%e5%ae%88%e3%82%8b%e3%81%93%e3%81%a8%e3%81%af%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e6%82%a3","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/378645\/","title":{"rendered":"\u300c\u898f\u5247\u6b63\u3057\u3044\u5c31\u5bdd\u6642\u9593\u300d\u3092\u5b88\u308b\u3053\u3068\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b – GIGAZINE"},"content":{"rendered":"
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Sleep timing irregularity in midlife: association with incident major adverse cardiac events and cardiovascular disease mortality over a 10-year follow-up | BMC Cardiovascular Disorders | Springer Nature Link
https:\/\/link.springer.com\/article\/10.1186\/s12872-026-05762-4<\/a><\/p>\n

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Irregular bedtime linked to higher risk of cardiac events | University of Oulu
https:\/\/www.oulu.fi\/en\/news\/irregular-bedtime-linked-higher-risk-cardiac-events<\/a><\/p>\n

One Sleep Habit Could Boost Your Heart Health, Study Suggests : ScienceAlert
https:\/\/www.sciencealert.com\/sticking-to-the-same-bedtime-each-night-could-help-lower-heart-health-risk<\/a><\/p>\n

\u30aa\u30a6\u30eb\u5927\u5b66\u306e\u30ed\u30fc\u30e9\u30fb\u30ca\u30a6\u30cf\u6c0f\u3089\u306f\u30012013\u5e74\u304b\u30892014\u5e74\u306b\u304b\u3051\u3066\u884c\u308f\u308c\u305f\u5065\u5eb7\u8abf\u67fb\u306e\u53c2\u52a0\u8005\u306b\u3064\u3044\u306610\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002\u5bfe\u8c61\u8005\u306f\u3044\u305a\u308c\u3082\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u30671966\u5e74\u306b\u751f\u307e\u308c\u305f\u4eba\u3067\u3001\u4eba\u6570\u306f3231\u4eba\u3002\u7537\u6027\u304c39.5\uff05\u3067\u3059\u3002\n<\/p>\n

\u7761\u7720\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u306b\u3088\u3063\u3066\u6e2c\u5b9a\u3055\u308c\u3001\u5c31\u5bdd\u6642\u9593\u3001\u8d77\u5e8a\u6642\u9593\u3001\u7761\u7720\u4e2d\u9593\u70b9(\u5c31\u5bdd\u3068\u8d77\u5e8a\u306e\u3061\u3087\u3046\u3069\u4e2d\u9593)\u306e3\u3064\u306e\u6570\u5024\u306e7\u65e5\u9593\u306e\u6a19\u6e96\u504f\u5dee\u304b\u3089\u3001\u300c\u898f\u5247\u7684\u300d\u300c\u307e\u3042\u307e\u3042\u898f\u5247\u7684\u300d\u300c\u4e0d\u898f\u5247\u300d\u306e3\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u8abf\u67fb\u306e\u7d50\u679c\u3001\u53c2\u52a0\u8005\u306e\u3046\u30614\uff05\u306b\u3042\u305f\u308b128\u4eba\u304c\u3001\u671f\u9593\u4e2d\u306b\u91cd\u3044\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u7761\u7720\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u3068\u3001\u7761\u7720\u304c\u300c\u898f\u5247\u7684\u300d\u306a\u4eba\u3088\u308a\u3082\u300c\u4e0d\u898f\u5247\u300d\u306a\u4eba\u306e\u65b9\u304c\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f\u3068\u306e\u3053\u3068\u3002\u3053\u306e\u95a2\u9023\u6027\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u30b0\u30eb\u30fc\u30d7\u306e\u4e2d\u592e\u5024\u3088\u308a\u77ed\u3044\u53c2\u52a0\u8005\u3067\u306e\u307f\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u4ee5\u4e0b\u306f\u3001\u7761\u7720\u304c\u300c\u898f\u5247\u7684\u300d(\u9752)\u30fb\u300c\u307e\u3042\u307e\u3042\u898f\u5247\u7684\u300d(\u9ec4)\u30fb\u300c\u4e0d\u898f\u5247\u300d(\u7d2b)\u306a\u88ab\u9a13\u8005\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u3001\u7761\u7720\u6642\u9593(\u5de6)\u30fb\u8d77\u5e8a\u6642\u9593(\u4e2d)\u30fb\u7761\u7720\u4e2d\u9593\u70b9(\u53f3)\u306e\u305d\u308c\u305e\u308c\u306e\u504f\u5dee\u3054\u3068\u306b\u793a\u3057\u305f\u30b0\u30e9\u30d5\u3002\u5bfe\u8c61\u8005\u306e\u3046\u30611617\u4eba\u3092\u5360\u3081\u308b\u7761\u7720\u6642\u9593\u304c7\u6642\u959356\u5206\u3088\u308a\u9577\u3044\u4eba\u306e\u5834\u5408\u3001\u95a2\u9023\u6027\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n

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\u306a\u304a\u3001\u7761\u7720\u6642\u9593\u304c9\u6642\u9593\u4ee5\u4e0a\u306e\u4eba\u306f\u30017\uff5e8\u6642\u9593\u7761\u7720\u306e\u4eba\u306b\u6bd4\u3079\u3066\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c14\uff05\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u7761\u7720\u6642\u9593\u304c\u9577\u3044\u304b\u3089\u4e0d\u5065\u5eb7\u300d\u306a\u308f\u3051\u3067\u306f\u306a\u304f\u300c\u5065\u5eb7\u554f\u984c\u306b\u3088\u3063\u3066\u7761\u7720\u6642\u9593\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u300d\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u4eba\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u7406\u7531\u3068\u306f\uff1f – GIGAZINE<\/a><\/p>\n

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\u3053\u306e\u8a18\u4e8b\u306e\u30bf\u30a4\u30c8\u30eb\u3068URL\u3092\u30b3\u30d4\u30fc\u3059\u308b<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u30fb\u30aa\u30a6\u30eb\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u898f \u5247\u6b63\u3057\u3044\u5c31\u5bdd\u6642\u9593\u3092\u5b88\u3063\u3066\u3044\u308b\u4eba\u306f\u5b88\u3063\u3066\u3044\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u534a\u6e1b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002 Sleep timing irregularity in midlife:<\/p>\n","protected":false},"author":2,"featured_media":378646,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[3],"tags":[6004,156877,2700],"class_list":{"0":"post-378645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-health","9":"tag-kenko","10":"tag-2700"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116372012215940654","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/378645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=378645"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/378645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/378646"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=378645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=378645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=378645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}