{"id":375501,"date":"2026-04-02T17:33:22","date_gmt":"2026-04-02T17:33:22","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/375501\/"},"modified":"2026-04-02T17:33:22","modified_gmt":"2026-04-02T17:33:22","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e5%8a%b9%e6%9e%9c%e3%81%8c%e6%9c%80%e3%82%82%e9%ab%98%e3%81%84%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%83%99%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/375501\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u304c\u6700\u3082\u9ad8\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u3000\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u3067\u306e\u691c\u8a0e | \u30b9\u30dd\u30fc\u30c4\u6804\u990aWeb\u3010\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5354\u4f1a\uff08SNDJ\uff09\u516c\u5f0f\u60c5\u5831\u30b5\u30a4\u30c8\u3011"},"content":{"rendered":"
\n

\u3000\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u7b4b\u529b\u3084\u9664\u8102\u80aa\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u3001\u7570\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308a\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u305f\u3002\u5065\u5eb7\u306a\u6210\u4eba\u306b\u304a\u3044\u3066\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u304a\u3088\u3073\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30b5\u30d7\u30ea\u306e\u6709\u52b9\u6027\u304c\u793a\u5506\u3055\u308c\u308b\u3068\u3044\u3046\u3002\u30d6\u30e9\u30b8\u30eb\u306e\u7814\u7a76\u8005\u3089\u306b\u3088\u308b\u8ad6\u6587\u3002<\/p>\n

\u25cf\u5065\u5eb7\u306a\u6210\u4eba\u3067\u306f\u3001\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u304c\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u3082\u9ad8\u3081\u308b\u306e\u304b\uff1f<\/p>\n

\u3000\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u529b\u3068\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u52a0\u3092\u3001\u3044\u304f\u3064\u304b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u3068\u304f\u306b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304a\u3088\u3073\u305d\u306e\u523a\u6fc0\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6709\u7528\u6027\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u5831\u544a\u3055\u308c\u3066\u304d\u3066\u3044\u308b\u3002
\n\u3000\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u6442\u53d6\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u7b49\u3057\u304f\u3066\u3082\u3001\u3069\u306e\u98df\u54c1\u7531\u6765\u306e\u30b5\u30d7\u30ea\u304b\u306b\u3088\u3063\u3066\u7b4b\u529b\u3084\u9664\u8102\u80aa\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u5f71\u97ff\u304c\u7570\u306a\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u5dee\u306b\u306f\u3001\u30a2\u30df\u30ce\u9178\u7d44\u6210\u3084\u6d88\u5316\u30fb\u5438\u53ce\u901f\u5ea6\u306e\u9055\u3044\u3001\u304a\u3088\u3073\u98df\u54c1\u30de\u30c8\u30ea\u30af\u30b9\u52b9\u679c\u306e\u6f5c\u5728\u7684\u306a\u5dee\u7570\u306a\u3069\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002
\n\u3000\u305f\u3060\u3057\u3053\u308c\u307e\u3067\u306e\u3068\u3053\u308d\u3001\u7570\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u306e\u7b4b\u529b\u7b49\u3078\u306e\u5f71\u97ff\u3092\u76f4\u63a5\u6bd4\u8f03\u3057\u305f\u5831\u544a\u306f\u591a\u304f\u306a\u3044\u3002\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u5927\u534a\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u6709\u3059\u308b\u9ad8\u9f62\u8005\u3084\u6162\u6027\u75be\u60a3\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3082\u306e\u304c\u4e2d\u5fc3\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u6bd4\u8f03\u691c\u8a0e\u3057\u305f\u7814\u7a76\u306f\u4e4f\u3057\u3044\u3002
\n\u3000\u3053\u308c\u3092\u80cc\u666f\u3068\u3057\u3066\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u8ad6\u6587\u306e\u8457\u8005\u3089\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306e\u7b4b\u30c8\u30ec\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u306e\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u305f\u3081\u3001\u7570\u306a\u308b\u4ecb\u5165\u8a66\u9a13\u306e\u7d50\u679c\u3092\u7d71\u5408\u3057\u3066\u4ecb\u5165\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u7d71\u8a08\u5b66\u7684\u624b\u6cd5\u3067\u3042\u308b\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u3092\u7528\u3044\u305f\u691c\u8a0e\u3092\u5b9f\u65bd\u3057\u305f\u3002<\/p>\n

\u30fb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308a\u3001\u7570\u306a\u308bRCT\u306e\u7d50\u679c\u3092\u7d71\u5408\u3057\u3066\u6bd4\u8f03<\/p>\n

\u3000\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u306e\u305f\u3081\u306e\u512a\u5148\u5831\u544a\u9805\u76ee\uff08PRISMA\uff09\u306e\u62e1\u5f35\u7248\u3067\u3042\u308b\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08PRISMA-NMA\uff09\u306b\u6e96\u62e0\u3057\u3066\u3001PubMed\u3001Scopus\u3001Embase\u306b2024\u5e745\u6708\u307e\u3067\u306b\u53ce\u8f09\u3055\u308c\u305f\u8ad6\u6587\u3092\u5bfe\u8c61\u3068\u3059\u308b\u691c\u7d22\u3092\u884c\u3063\u305f\u3002
\n\u3000\u5305\u62ec\u57fa\u6e96\u306f\u3001\u75be\u60a3\u306e\u306a\u3044\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08resistance training\uff1bRT\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u306e\u7b4b\u529b\u304a\u3088\u3073\u9664\u8102\u80aa\u4f53\u91cd\uff08fat-free mass\uff1bFFM\uff09\u3078\u306e\u5f71\u97ff\u3092\u8a55\u4fa1\u3057\u305f\u3001\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08randomized controlled trial\uff1bRCT\uff09\u3068\u3057\u3001\u767a\u884c\u65e5\u3084\u8a00\u8a9e\u306f\u5236\u9650\u3057\u306a\u304b\u3063\u305f\u3002\u7121\u4f5c\u70ba\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u8a66\u9a13\u3001\u89b3\u5bdf\u7814\u7a76\u3001\u75c7\u4f8b\u5831\u544a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u4ee5\u5916\u306e\u30b5\u30d7\u30ea\u3068\u306e\u8907\u5408\u52b9\u679c\u3092\u691c\u8a0e\u3057\u305f\u8a66\u9a13\u3001\u672a\u767a\u8868\u306e\u5b66\u8853\u8ad6\u6587\uff08\u5b66\u4f4d\u8ad6\u6587\u306a\u3069\uff09\u3001\u67fb\u8aad\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u8a18\u4e8b\u3001\u7dcf\u8aac\u306a\u3069\u306f\u9664\u5916\u3057\u305f\u3002
\n\u3000\u4e00\u6b21\u691c\u7d22\u30672,650\u5831\u304c\u30d2\u30c3\u30c8\u3057\u3001\u91cd\u8907\u524a\u9664\u5f8c\u306e1,911\u5831\u3092\u30bf\u30a4\u30c8\u30eb\u3068\u8981\u7d04\u306b\u57fa\u3065\u304f\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3067135\u5831\u306b\u7d5e\u308a\u8fbc\u307f\u3001\u5168\u6587\u3092\u5165\u624b\u4e0d\u80fd\u306a2\u5831\u3092\u9664\u5916\u3057\u3066133\u5831\u3092\u5168\u6587\u7cbe\u67fb\u306e\u5bfe\u8c61\u3068\u3057\u305f\u3002\u3053\u308c\u3089\u306f2\u540d\u306e\u7814\u7a76\u8005\u304c\u72ec\u7acb\u3057\u3066\u884c\u3044\u3001\u63a1\u5426\u306e\u610f\u898b\u306e\u4e0d\u4e00\u81f4\u306f3\u4eba\u76ee\u306e\u7814\u7a76\u8005\u3068\u306e\u8a0e\u8b70\u306b\u3088\u308a\u5408\u610f\u3092\u5f97\u305f\u3002
\n\u300043\u5831\u304c\u9069\u683c\u3068\u5224\u65ad\u3055\u308c\u3001\u305d\u308c\u3089\u306e\u8ad6\u6587\u306e\u53c2\u8003\u6587\u732e\u306e\u30cf\u30f3\u30c9\u30b5\u30fc\u30c1\u306b\u3088\u308a\u3001\u3055\u3089\u306b35\u5831\u3092\u8ffd\u52a0\u3057\u3001\u6700\u7d42\u7684\u306b78\u4ef6\u306e\u7814\u7a76\u5831\u544a\u3092\u9069\u683c\u3068\u5224\u65ad\u3057\u305f\u3002<\/p>\n

\u25cf\u30bf\u30f3\u30d1\u30af\u8cea\u30b5\u30d7\u30ea\u306e\u4e2d\u3067\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u3046\u7d50\u679c<\/p>\n

\u3000\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u4e3b\u8981\u8a55\u4fa1\u9805\u76ee\u306f\u7b4b\u529b\u3078\u306e\u5f71\u97ff\u3067\u3042\u308a\u3001\u526f\u6b21\u8a55\u4fa1\u9805\u76ee\u3068\u3057\u3066\u9664\u8102\u80aa\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u3092\u6bd4\u8f03\u3057\u305f\u3002<\/p>\n

\u30fb\u7b4b\u529b\u3078\u306e\u5f71\u97ff<\/p>\n

\u3000\u7b4b\u529b\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3057\u3066\u306f68\u4ef6\u306e\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u300113\u7a2e\u985e\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u30b5\u30d7\u30ea\u304c\u691c\u8a0e\u3055\u308c\u3066\u3044\u305f\u3002\u5408\u8a082,401\u4eba\u304c\u53c2\u52a0\u3057\u3001\u7b4b\u529b\u306e\u8a55\u4fa1\u624b\u6cd5\u3068\u3057\u3066\u591a\u304f\u306e\u7814\u7a76\u306f\u30011\u56de\u3060\u3051\u65bd\u884c\u53ef\u80fd\u306a\u6700\u5927\u8ca0\u8377\u91cf\uff08one repetition maximum\uff1b1RM\uff09\u3092\u7528\u3044\u3066\u3044\u305f\u3002
\n\u3000\u89e3\u6790\u306e\u7d50\u679c\u3001\u8abf\u67fb\u3055\u308c\u3066\u3044\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u30d9\u30fc\u30b9\u306e\u30b5\u30d7\u30ea\u306e\u4e2d\u3067\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08RT\uff09\u306b\u3088\u308b\u7b4b\u529b\u306e\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u304c\u6700\u3082\u9ad8\u3044\u306e\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u30ab\u30bc\u30a4\u30f3\uff08\u6a19\u6e96\u5316\u5e73\u5747\u5dee\u3008SMD\u3009\uff1d0.55\u300895\uff05CI;0.10\uff5e1.00\u3009\uff09\u3001\u30df\u30eb\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\uff08SMD\uff1d0.53\u30080.12\uff5e0.93\u3009\uff09\u3001\u304a\u3088\u3073\u30d7\u30e9\u30bb\u30dc\uff08SMD\uff1d0.41\u30080.09\uff5e0.73\u3009\uff09\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u7b4b\u529b\u5897\u5f37\u52b9\u679c\u304c\u512a\u308c\u3066\u3044\u305f\u3002
\n\u3000\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306a\u7b4b\u529b\u5897\u5f37\u52b9\u679c\u3092\u793a\u3057\uff08SMD\uff1d0.15\u30080.03\uff5e0.27\u3009\uff09\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3068\u3082\u306b\u7d71\u8a08\u7684\u306b\u6709\u610f\u6027\u304c\u89b3\u5bdf\u3055\u308c\u305f\u3002
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\n\u3000\u7814\u7a76\u9593\u306e\u7570\u8cea\u6027\u306f\u7121\u8996\u3067\u304d\u308b\u7a0b\u5ea6\u3068\u5224\u65ad\u3055\u308c\u305f\uff08I2\uff1d5.6%\u30080.0\uff5e29.9%\u3009\uff09\u3002<\/p>\n

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\n\u3000\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306a\u7b4b\u529b\u5897\u5f37\u52b9\u679c\u3092\u793a\u3057\uff08SMD\uff1d0.16\u30080.05\uff5e0.28\u3009\uff09\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3068\u3082\u306b\u7d71\u8a08\u7684\u306b\u6709\u610f\u6027\u304c\u89b3\u5bdf\u3055\u308c\u305f\u3002
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\n\u3000\u7814\u7a76\u9593\u306e\u7570\u8cea\u6027\u306f\u89b3\u5bdf\u3055\u308c\u306a\u304b\u3063\u305f\uff08I2\uff1d0%\u30080.0\uff5e29.3%\u3009\uff09\u3002<\/p>\n

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\uff3b\u6587\u732e\u60c5\u5831\uff3d
\n\u539f\u984c\u306e\u30bf\u30a4\u30c8\u30eb\u306f\u3001\u300cWhich Protein-Based Dietary Supplements Most Effectively Enhance Fat-Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta-Analysis\u300d\u3002\u3014Transl Sports Med. 2026 Feb 2:2026:5557511\u3015
\n\u539f\u6587\u306f\u3053\u3061\u3089\uff08John Wiley & Sons\uff09
\nhttps:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/tsm2\/5557511<\/p>\n

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\u95a2\u9023\u8a18\u4e8b<\/p>\n

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