{"id":373440,"date":"2026-03-30T11:10:49","date_gmt":"2026-03-30T11:10:49","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/373440\/"},"modified":"2026-03-30T11:10:49","modified_gmt":"2026-03-30T11:10:49","slug":"%e9%9a%9c%e5%ae%b3%e5%9f%ba%e7%a4%8e%e5%b9%b4%e9%87%911%e7%b4%9a%e3%80%8c%e6%9c%888-8%e4%b8%87%e5%86%86%e3%80%8d%e3%81%ab%e5%a2%97%e9%a1%8d%e3%81%b8%ef%bc%812026%e5%b9%b4%e5%ba%a64%e6%9c%88%e5%88%86","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/373440\/","title":{"rendered":"\u969c\u5bb3\u57fa\u790e\u5e74\u91d11\u7d1a\u300c\u67088.8\u4e07\u5186\u300d\u306b\u5897\u984d\u3078\uff012026\u5e74\u5ea64\u6708\u5206\u304b\u3089\u9069\u7528\uff0120\u6b73\u524d\u969c\u5bb3\u57fa\u790e\u5e74\u91d1\u300a\u6240\u5f97\u5236\u9650\u300b\u300c\u6240\u5f97376\u4e07\u5186\u300d\u304c\u5206\u304b\u308c\u76ee\uff1f \u969c\u5bb3\u5e74\u91d1\u751f\u6d3b\u8005\u652f\u63f4\u7d66\u4ed8\u91d1\u300c\u6700\u59277025\u5186\u300d\u5e74\u91d1\u306b\u4e0a\u4e57\u305b | LIMO | \u304f\u3089\u3057\u3068\u304a\u91d1\u306e\u7d4c\u6e08\u30e1\u30c7\u30a3\u30a2"},"content":{"rendered":"<div>\n<div class=\"article-header__img\">\n  <img decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/img_afede760da3f0079eaefd9353a6d121a18425413.jpg\"  width=\"870\" height=\"580\" class=\"\" alt=\"\u969c\u5bb3\u57fa\u790e\u5e74\u91d11\u7d1a\u300c\u67088.8\u4e07\u5186\u300d\u306b\u5897\u984d\u3078\uff012026\u5e74\u5ea64\u6708\u5206\u304b\u3089\u9069\u7528\uff0120\u6b73\u524d\u969c\u5bb3\u57fa\u790e\u5e74\u91d1\u300a\u6240\u5f97\u5236\u9650\u300b\u300c\u6240\u5f97376\u4e07\u5186\u300d\u304c\u5206\u304b\u308c\u76ee\uff1f\"\/>\n<\/div>\n<p>Jose Luis Vega\/shutterstock.com&#13;\n<\/p>\n<\/div>\n<div>\n<p>\u969c\u304c\u3044\u306e\u3042\u308b\u4eba\u3068\u305d\u306e\u5bb6\u5ead\u306b\u3068\u3063\u3066\u3001\u300c18\u6b73\u306e\u58c1\u300d\u3068\u547c\u3070\u308c\u308b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u30023\u670827\u65e5\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u4e0a\u91ce\u5927\u81e3\u3082\u4f1a\u898b\u3067\u3053\u306e\u8ab2\u984c\u306b\u8a00\u53ca\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6765\u67084\u6708\u306f\u3001\u969c\u5bb3\u5e74\u91d1\u306e2025\u5e74\u5ea6\uff08\u4ee4\u548c7\u5e74\u5ea6\uff09\u5206\u304c\u652f\u6255\u308f\u308c\u308b\u6700\u5f8c\u306e\u6708\u3067\u3059\u30022026\u5e74\u5ea6\uff08\u4ee4\u548c8\u5e74\u5ea6\uff09\u306e\u7269\u4fa1\u5909\u52d5\u3092\u53cd\u6620\u3057\u305f\u6539\u5b9a\u984d\u306f\u30016\u6708\u304b\u3089\u652f\u7d66\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u5927\u81e3\u4f1a\u898b\u3067\u793a\u3055\u308c\u305f\u652f\u63f4\u306e\u65b9\u5411\u6027\u306b\u52a0\u3048\u300120\u6b73\u304b\u3089\u53d7\u7d66\u304c\u59cb\u307e\u308b\u969c\u5bb3\u57fa\u790e\u5e74\u91d1\u306e\u6ce8\u610f\u70b9\u3084\u3001\u6700\u65b0\u306e\u652f\u7d66\u984d\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u300c\u5352\u696d\u5f8c\u3069\u3046\u306a\u308b\uff1f\u300d18\u6b73\u306e\u58c1\u306e\u5b9f\u614b\u3068\u56fd\u304c\u63b2\u3052\u308b\u300c\u969c\u304c\u3044\u8005\u798f\u7949\u300d\u652f\u63f4\u7b56<\/p>\n<p>3\u670827\u65e5\u306e\u4f1a\u898b\u3067\u3001\u4e0a\u91ce\u539a\u751f\u52b4\u50cd\u5927\u81e3\u306f\u7279\u5225\u652f\u63f4\u5b66\u6821\u3092\u5352\u696d\u3057\u305f18\u6b73\u4ee5\u964d\u306e\u5c45\u5834\u6240\u78ba\u4fdd\u3001\u3044\u308f\u3086\u308b\u300c18\u6b73\u306e\u58c1\u300d\u306b\u3064\u3044\u3066\u8a00\u53ca\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&#13;<\/p>\n<p>\u5927\u81e3\uff1a<br \/>&#13;<br \/>\n\u3054\u6307\u6458\u306e\u3068\u304a\u308a\u3001\u969c\u5bb3\u306e\u3042\u308b\u304a\u5b50\u3055\u3093\u304c18\u6b73\u3067\u7279\u5225\u652f\u63f4\u5b66\u6821\u3092\u5352\u696d\u3057\u305f\u5f8c\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u306f\u3001\u65e5\u3005\u5229\u7528\u3059\u308b\u969c\u5bb3\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u304c\u5348\u5f8c3\u6642\u53f0\u306a\u3069\u306b\u7d42\u4e86\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u4f59\u6687\u6d3b\u52d5\u306e\u6a5f\u4f1a\u3084\u5c45\u5834\u6240\u304c\u78ba\u4fdd\u3067\u304d\u305a\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6642\u9593\u3092\u6709\u610f\u7fa9\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3054\u5bb6\u65cf\u306b\u3068\u3063\u3066\u306f\u3001\u81ea\u5206\u304c\u52e4\u52d9\u3057\u3066\u3044\u308b\u9593\u306e\u9810\u3051\u5148\u3092\u898b\u3064\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3044\u3063\u305f\u3054\u610f\u898b\u304c\u3042\u308b\u3068\u627f\u77e5\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u4ee4\u548c6\u5e74\u5ea6\u306e\u969c\u5bb3\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u7b49\u5831\u916c\u6539\u5b9a\u306b\u304a\u3044\u3066\u3001\u751f\u6d3b\u4ecb\u8b77\u306e\u5ef6\u9577\u652f\u63f4\u52a0\u7b97\u3092\u62e1\u5145\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u969c\u5bb3\u8005\u306e\u5275\u4f5c\u7684\u6d3b\u52d5\u306e\u6a5f\u4f1a\u3084\u65e5\u4e2d\u6d3b\u52d5\u306e\u5834\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3001\u65e5\u4e2d\u4e00\u6642\u652f\u63f4\u3084\u5730\u57df\u6d3b\u52d5\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u306e\u4e8b\u696d\u3092\u5e02\u753a\u6751\u304c\u305d\u308c\u305e\u308c\u306e\u5b9f\u60c5\u306b\u5fdc\u3058\u3001\u5b9f\u65bd\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3046\u3057\u305f\u3068\u3053\u308d\u3082\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u69d8\u3005\u306a\u304a\u58f0\u3092\u9802\u6234\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u652f\u63f4\u6a5f\u95a2\u3084\u5f53\u4e8b\u8005\u56e3\u4f53\u306e\u3054\u610f\u898b\u306a\u3069\u3092\u4e01\u5be7\u306b\u304a\u4f3a\u3044\u3057\u306a\u304c\u3089\u3001\u4eca\u5f8c\u306e\u5831\u916c\u6539\u5b9a\u3067\u3069\u3046\u3044\u3063\u305f\u5f62\u3067\u6539\u5584\u3067\u304d\u308b\u304b\u306a\u3069\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u4e0a\u91ce\u5927\u81e3\u4f1a\u898b\u6982\u8981(\u4ee4\u548c8\u5e743\u670827\u65e5\uff08\u91d1\uff099:37\uff5e9:46\u3000\u9662\u5185\u5927\u81e3\u5ba4\u524d)\u300d\u3088\u308a\u5f15\u7528<\/p>\n<p>&#13;<\/p>\n<p>\u5352\u696d\u5f8c\u306e\u5915\u65b9\u4ee5\u964d\u306e\u5c45\u5834\u6240\u78ba\u4fdd\u306b\u60a9\u3080\u591a\u304f\u306e\u58f0\u306b\u5bfe\u3057\u3001\u56fd\u306f\u4ee5\u4e0b\u306e\u65bd\u7b56\u3092\u901a\u3058\u3066\u6539\u5584\u3092\u56f3\u308b\u59ff\u52e2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&#13;<br \/>\n\t\u751f\u6d3b\u4ecb\u8b77\u306e\u5ef6\u9577\u652f\u63f4\u52a0\u7b97\u306e\u62e1\u5145\uff1a \u4ee4\u548c6\u5e74\u5ea6\u306e\u5831\u916c\u6539\u5b9a\u306b\u3088\u308a\u3001\u5915\u65b9\u4ee5\u964d\u306e\u652f\u63f4\u306b\u5bfe\u3059\u308b\u8a55\u4fa1\u3092\u5f37\u5316\u6e08\u307f\u3002&#13;<br \/>\n\t\u5e02\u753a\u6751\u4e8b\u696d\u306e\u6d3b\u7528\uff1a \u5404\u81ea\u6cbb\u4f53\u304c\u5b9f\u60c5\u306b\u5fdc\u3058\u3066\u5b9f\u65bd\u3059\u308b\u300c\u65e5\u4e2d\u4e00\u6642\u652f\u63f4\u300d\u3084\u300c\u5730\u57df\u6d3b\u52d5\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u300d\u306e\u3055\u3089\u306a\u308b\u6d3b\u7528\u3092\u63a8\u5968\u3002&#13;<\/p>\n<p>\u5927\u81e3\u306f\u300c\u5f53\u4e8b\u8005\u56e3\u4f53\u306a\u3069\u306e\u610f\u898b\u3092\u4e01\u5be7\u306b\u304a\u4f3a\u3044\u3057\u306a\u304c\u3089\u3001\u4eca\u5f8c\u306e\u5831\u916c\u6539\u5b9a\u3067\u3069\u3046\u3044\u3063\u305f\u5f62\u3067\u6539\u5584\u3067\u304d\u308b\u304b\u8003\u3048\u3066\u3044\u304f\u300d\u3068\u8ff0\u3079\u3066\u304a\u308a\u3001\u4eca\u5f8c\u3082\u73fe\u5834\u306e\u58f0\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u652f\u63f4\u4f53\u5236\u306e\u5145\u5b9f\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jose Luis Vega\/shutterstock.com&#13; \u969c\u304c\u3044\u306e\u3042\u308b\u4eba\u3068\u305d\u306e\u5bb6\u5ead\u306b\u3068\u3063\u3066\u3001\u300c18\u6b73\u306e\u58c1\u300d\u3068\u547c\u3070\u308c\u308b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u30023\u670827\u65e5\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u4e0a\u91ce\u5927\u81e3\u3082\u4f1a\u898b\u3067\u3053\u306e\u8ab2\u984c\u306b\u8a00\u53ca\u3057\u307e\u3057\u305f\u3002 \u6765\u67084<\/p>\n","protected":false},"author":2,"featured_media":373441,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157001],"tags":[157076,157077,9428],"class_list":{"0":"post-373440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pension","8":"tag-nenkin","9":"tag-pension","10":"tag-9428"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116317826962038414","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/373440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=373440"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/373440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/373441"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=373440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=373440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=373440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}