{"id":370261,"date":"2026-03-24T21:09:25","date_gmt":"2026-03-24T21:09:25","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/370261\/"},"modified":"2026-03-24T21:09:25","modified_gmt":"2026-03-24T21:09:25","slug":"%e6%ad%af%e3%82%92%e7%a3%a8%e3%81%8f%e3%81%a8%e5%af%bf%e5%91%bd%e3%81%8c%e5%bb%b6%e3%81%b3%e3%82%8b%e3%81%8b%e3%82%82%e5%8f%a3%e8%85%94%e5%86%85%e3%81%ae%e5%81%a5%e5%ba%b7%e3%81%a8%e6%85%a2","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/370261\/","title":{"rendered":"\u6b6f\u3092\u78e8\u304f\u3068\u5bff\u547d\u304c\u5ef6\u3073\u308b\u304b\u3082\u2026\u53e3\u8154\u5185\u306e\u5065\u5eb7\u3068\u6162\u6027\u75be\u60a3\u306b\u306f\u5f37\u3044\u76f8\u95a2\u304c\u3042\u308b | Business Insider Japan"},"content":{"rendered":"<div><a href=\"https:\/\/i.insider.com\/68012cf6c6ad288d147e7388?format=jpeg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/1774386558_205_original.jpg\" alt=\"\u6b6f\u30d6\u30e9\u30b7\u3084\u30d5\u30ed\u30b9\u306a\u3069\u53e3\u8154\u30b1\u30a2\u95a2\u9023\u30b0\u30c3\u30ba\" width=\"6012\" height=\"4509\"\/><\/a>\u6b6f\u3092\u78e8\u304d\u3001\u30d5\u30ed\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002MirageC\/Getty 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noopener\">\u6b6f\u5468\u75c5<\/a>\u3084\u866b\u6b6f\u3001\u6b6f\u306e\u6b20\u640d\u3068\u3044\u3063\u305f\u554f\u984c\u3092\u62b1\u3048\u308b\u4eba\u3005\u304c\u3001\u8133\u5352\u4e2d\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306a\u3069\u306e\u6162\u6027\u7684\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3002<\/p>\n<div class=\"article_pArticle_Premium__apwYb bws-avoid\"><a class=\"article_pArticle_PremiumLink__jP21O\" href=\"https:\/\/www.businessinsider.jp\/article\/291966-173\/\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" class=\"article_pArticle_PremiumImage__nWp_S\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/66bb8b595da406397bf57073.jpg\" alt=\"\u300c\u5b9f\u5e74\u9f62\u3088\u308a\u308220\u6b73\u82e5\u3044\u300d\u3068\u4e3b\u5f35\u3059\u308b\u533b\u5e2b\u304c\u6bce\u9031\u98df\u3079\u308b7\u3064\u306e\u98df\u54c1 | Business Insider Japan\" width=\"164\" height=\"123\" loading=\"lazy\"\/><\/p>\n<div class=\"article_pArticle_PremiumInfo__iHbSs\">\n<p class=\"article_pArticle_PremiumTitle__vG_2R\">\u300c\u5b9f\u5e74\u9f62\u3088\u308a\u308220\u6b73\u82e5\u3044\u300d\u3068\u4e3b\u5f35\u3059\u308b\u533b\u5e2b\u304c\u6bce\u9031\u98df\u3079\u308b7\u3064\u306e\u98df\u54c1 | Business Insider Japan<\/p>\n<\/div>\n<p><\/a><\/div>\n<p>\u300c\u79c1\u306f\u3053\u306e\u5206\u91ce\u306b50\u5e74\u4ee5\u4e0a\u643a\u308f\u3063\u3066\u3044\u308b\u300d\u3068\u30c7\u30c8\u30ed\u30a4\u30c8\u30fb\u30de\u30fc\u30b7\u30fc\u5927\u5b66\u6b6f\u5b66\u90e8\uff08University of Detroit Mercy School of Dentistry\uff09\u3067\u53e3\u8154\u75be\u60a3\u3092\u7814\u7a76\u3059\u308b\u30b8\u30e5\u30c7\u30a3\u30b9\u30fb\u30b8\u30e7\u30fc\u30f3\u30ba\uff08Judith Jones\uff09\u6559\u6388\u306fBusiness Insider\u306b\u8a9e\u3063\u305f\u3002<\/p>\n<p>\u300c<a href=\"https:\/\/www.businessinsider.com\/how-eat-live-100-worlds-oldest-people-diet-tips-centenarians-2024-12\" target=\"_self\" rel=\"nofollow noopener\">100\u6b73\u3092\u8d85\u3048\u308b\u4eba\u305f\u3061<\/a>\u306f\u3001\u5e73\u5747\u5bff\u547d\u3088\u308a\u65e9\u304f\u4ea1\u304f\u306a\u308b\u4eba\u305f\u3061\u3088\u308a\u3082\u6b6f\u306e\u672c\u6570\u304c\u591a\u3044\u300d<\/p>\n<p>\u30b8\u30e7\u30fc\u30f3\u30ba\u6559\u6388\u306b\u3088\u308b\u3068\u3001\u305d\u306e\u7406\u7531\u306f\u300c\u8907\u96d1\u300d\u306a\u3082\u306e\u3060\u3068\u3044\u3046\u3002<\/p>\n<p>\u300c\u5358\u7d14\u306a\u79d1\u5b66\u306e\u8a71\u3067\u306f\u306a\u3044\u300d<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6b6f\u3092\u5931\u3046\u3053\u3068\u306f\u81ea\u5c0a\u5fc3\u3084\u751f\u6d3b\u306e\u8cea\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u81ea\u5206\u306e\u898b\u305f\u76ee\u306b\u81ea\u4fe1\u304c\u6301\u3066\u306a\u304f\u306a\u308b\u3068\u3001\u4ed6\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u3002\u307e\u305f\u30ca\u30c3\u30c4\u985e\u3001\u91ce\u83dc\u3001\u8d64\u8eab\u306e\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e<a href=\"https:\/\/www.businessinsider.com\/nutritionist-alternative-five-a-day-gut-health-easy-diet-2025-4\" target=\"_self\" rel=\"nofollow noopener\">\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u565b\u307f\u306b\u304f\u3044\u98df\u7269\u3092\u6442\u308b<\/a>\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3068\u3001\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e\u7814\u7a76\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u53e3\u306e\u4e2d\u306b\u4f4f\u3080\u5fae\u751f\u7269\uff08\u53e3\u8154\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\uff09\u304c\u3001\u3053\u308c\u307e\u3067\u8003\u3048\u3089\u308c\u3066\u3044\u305f\u4ee5\u4e0a\u306b\u6211\u3005\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n<p><a href=\"https:\/\/i.insider.com\/6800edc2c6ad288d147e6652?format=jpeg\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/1774386562_73_original.jpg\" alt=\"\u304a\u3070\u3042\u3055\u3093\u304c100\u6b73\u306e\u8a95\u751f\u65e5\u30b1\u30fc\u30ad\u3092\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"5616\" height=\"3744\" loading=\"lazy\"\/><\/a>\u3088\u308a\u591a\u304f\u306e\u6b6f\u304c\u6b8b\u3063\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u9577\u751f\u304d\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u3001\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002cometary\/Getty Images\u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\u3068\u30a2\u30f3\u30c9\u30ea\u30e5\u30fc\u30fb\u30d2\u30e5\u30fc\u30d0\u30fc\u30de\u30f3\u3082\u53e3\u8154\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u8a00\u53ca<\/p>\n<p><a href=\"https:\/\/www.businessinsider.com\/rich-people-obsessed-longevity-luxury-hotels-iv-drips-mri-scans-2024-10\" target=\"_self\" rel=\"nofollow noopener\">\u9577\u5bff\u306b\u95a2\u3059\u308b\u5206\u91ce<\/a>\u306e\u60c5\u5831\u767a\u4fe1\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u305f\u3061\u306e\u4e2d\u306b\u306f\u3001\u53e3\u306e\u4e2d\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u3067\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3068\u3044\u3046\u8003\u3048\u3092\u5e83\u3081\u3066\u3044\u308b\u8005\u305f\u3061\u304c\u3044\u308b\u3002<\/p>\n<p>2025\u5e743\u6708\u3001\u30c6\u30c3\u30af\u4f01\u696d\u306e<a href=\"https:\/\/www.businessinsider.com\/inside-bryan-johnsons-2-million-dollar-routine-to-live-100-2024-12\" target=\"_self\" rel=\"nofollow noopener\">\u5143CEO\u3067\u73fe\u5728\u306f\u30d0\u30a4\u30aa\u30cf\u30c3\u30ab\u30fc<\/a>\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\uff08Bryan Johnson\uff09\u306f\u3001\u820c\u306e\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3084\u30c6\u30a3\u30fc\u30c4\u30ea\u30fc\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f9\u6bb5\u968e\u306e\u30aa\u30fc\u30e9\u30eb\u30b1\u30a2\u300c\u30d7\u30ed\u30c8\u30b3\u30eb\uff08protocol\uff09\u300d\u3092\u81ea\u8eab\u306e\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u3067\u7d39\u4ecb\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u6570\u65e5\u5f8c\u3001<a href=\"https:\/\/www.businessinsider.com\/andrew-huberman-swears-by-morning-sunlight-healthy-circadian-clock-2023-11\" target=\"_self\" rel=\"nofollow noopener\">\u30a2\u30f3\u30c9\u30ea\u30e5\u30fc\u30fb\u30d2\u30e5\u30fc\u30d0\u30fc\u30de\u30f3\uff08Andrew Huberman\uff09<\/a>\u306f\u3001\u81ea\u8eab\u306e\u4eba\u6c17\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u300c\u30d2\u30e5\u30fc\u30d0\u30fc\u30de\u30f3\u30fb\u30e9\u30dc\uff08Huberman Lab\uff09\u300d\u3067\u3001\u53e3\u8154\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3068\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u306e\u6f5c\u5728\u7684\u306a\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a9e\u3063\u305f\u3002<\/p>\n<p>\u307e\u305f\u696d\u754c\u306e\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u300c\u30d5\u30a3\u30c3\u30c8\u30fb\u30a4\u30f3\u30b5\u30a4\u30c0\u30fc\uff08Fitt Insider\uff09\u300d\u306f\u300155\u5104\u30c9\u30eb\uff08\u7d047800\u5104\u5186\uff09\u898f\u6a21\u306e\u53e3\u8154\u30b1\u30a2\u5e02\u5834\u306b\u3001\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u5546\u54c1\u304c\u767b\u5834\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5831\u3058\u3066\u3044\u308b\u3002\u5546\u54c1\u306e\u4e2d\u306b\u306f\u3001\u9867\u5ba2\u306e\u53e3\u8154\u5185\u306b\u3044\u308b\u5fae\u751f\u7269\u306b\u57fa\u3065\u304d\u6210\u5206\u3092\u500b\u5225\u306b\u8abf\u6574\u3057\u305f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u8178\u5185\u3084\u53e3\u8154\u5185\u306b\u4f4f\u3080\u5584\u7389\u83cc\uff09\u5165\u308a\u306e\u6b6f\u78e8\u304d\u7c89\u306a\u3069\u304c\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>\u30de\u30fc\u30b1\u30c3\u30c8\u30ea\u30b5\u30fc\u30c1\u4f1a\u793e\u3001\u30df\u30f3\u30c6\u30eb\uff08Mintel\uff09\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u30012023\u5e74\u304b\u30892024\u5e74\u306b\u304b\u3051\u3066\u30a2\u30e1\u30ea\u30ab\u306e\u53e3\u8154\u30b1\u30a2\u88fd\u54c1\u306e\u58f2\u4e0a\u306f6.3\uff05\u5897\u52a0\u3057\u3001108\u5104\u30c9\u30eb\uff08\u7d041\u51465327\u5104\u5186\uff09\u3060\u3063\u305f\u306e\u304c122\u5104\u30c9\u30eb\uff08\u7d041\u51467314\u5104\u5186\uff09\u306b\u9054\u3057\u305f\u3068\u3044\u3046\u3002\u8178\u306a\u3069\u306e<a href=\"https:\/\/www.businessinsider.com\/guides\/health\/diet-nutrition\/how-to-kickstart-a-healthy-gut\" target=\"_self\" rel=\"nofollow noopener\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u5546\u54c1<\/a>\u304c\u4e16\u754c\u7684\u306b\u58f2\u308c\u3066\u5e02\u5834\u304c\u62e1\u5927\u3057\u305f\u3088\u3046\u306b\u3001\u4eca\u5ea6\u306f\u53e3\u306e\u4e2d\u306e\u5065\u5eb7\u306b\u95a2\u9023\u3057\u305f\u5546\u54c1\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u6210\u529f\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3092\u6295\u8cc7\u5bb6\u305f\u3061\u306f\u671f\u5f85\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u5e02\u5834\u306f\u30d5\u30a9\u30fc\u30c1\u30e5\u30f3\u30fb\u30d3\u30b8\u30cd\u30b9\u30fb\u30ea\u30dd\u30fc\u30c8\uff08Fortune Business 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bws-avoid\"><a class=\"article_pArticle_PagerTitle__Q_juz article_pArticle_PagerTitleNext__SpfOG\" href=\"https:\/\/www.businessinsider.jp\/article\/2505-oral-microbiome-clean-teeth-live-longer\/?page=2\" rel=\"nofollow noopener\" target=\"_blank\">\u6b21\u30da\u30fc\u30b8<br \/>\u53e3\u306b\u3082\u8178\u306b\u3082\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6b6f\u3092\u78e8\u304d\u3001\u30d5\u30ed\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3002MirageC\/Getty Images\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306a\u3069\u306e\u8178\u5185\u74b0\u5883\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u304c\u3001\u6b21\u306b\u30d6\u30fc\u30e0\u304c\u6765\u308b\u306e\u306f\u53e3\u8154\u5185\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u304b\u3082\u3057<\/p>\n","protected":false},"author":2,"featured_media":370262,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[7145,13339],"class_list":{"0":"post-370261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oral-care","8":"tag-oral-care","9":"tag-13339"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116286204496596864","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/370261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=370261"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/370261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/370262"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=370261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=370261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=370261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}