{"id":370163,"date":"2026-03-24T15:24:18","date_gmt":"2026-03-24T15:24:18","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/370163\/"},"modified":"2026-03-24T15:24:18","modified_gmt":"2026-03-24T15:24:18","slug":"%ef%bd%a2%e5%81%a5%e5%ba%b7%e3%81%ab%e3%81%84%e3%81%84%ef%bd%a3%e3%81%a8%e6%80%9d%e3%81%a3%e3%81%a6%e6%af%8e%e6%97%a5%e9%a3%9f%e3%81%b9%e3%81%9f%e2%86%92%e8%84%82%e6%b1%97%e3%81%8c%e6%ad%a2%e3%81%be","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/370163\/","title":{"rendered":"\uff62\u5065\u5eb7\u306b\u3044\u3044\uff63\u3068\u601d\u3063\u3066\u6bce\u65e5\u98df\u3079\u305f\u2192\u8102\u6c57\u304c\u6b62\u307e\u3089\u306a\u3044\u6fc0\u75db\u202615mm\u5c3f\u7ba1\u7d50\u77f3\u3092\u80b2\u3066\u305f60\u4ee3\u7537\u6027\u306e\u51b7\u8535\u5eab\u306e\u4e2d\u8eab | PRESIDENT Online\uff08\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u30aa\u30f3\u30e9\u30a4\u30f3\uff09"},"content":{"rendered":"<div id=\"\">\n<div class=\"articleInfo\">\n<div class=\"articleInfo__thum\">\n        <a href=\"https:\/\/president.jp\/list\/author\/%E9%AB%98%E6%A9%8B%E3%80%80%E8%AA%A0\" class=\"author_link1\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/img_1a323c720f3062439730fe13f4b3458b572726.jpg\"  width=\"32\" height=\"31\" class=\"\" alt=\"\u9ad8\u6a4b\u3000\u8aa0\" loading=\"lazy\"\/><\/a>\n      <\/div>\n<div class=\"articleInfo__body\">\n<div class=\"articleInfo__level\">\n<p>          \u533b\u7642\u30fb\u5065\u5eb7\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc \u75c5\u9662\u5e83\u5831\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\n        <\/p><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<div id=\"\">\n<p>\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u30cf\u30de\u308a\u3084\u3059\u3044\u843d\u3068\u3057\u7a74\u306f\u4f55\u304b\u3002\u5c3f\u9178\u5024\u306f\u6b63\u5e38\u3002\u305d\u308c\u3067\u3082\u8102\u6c57\u304c\u6b62\u307e\u3089\u306a\u3044\u6fc0\u75db\u306b\u8972\u308f\u308c\u300115mm\u306e\u5c3f\u7ba1\u7d50\u77f3\u3092\u6458\u51fa\u3057\u305f60\u4ee3\u7537\u6027\u304c\u3044\u308b\u3002\u539f\u56e0\u306f\u300c\u4f53\u306b\u3044\u3044\u300d\u3068\u4fe1\u3058\u3066\u6bce\u65e5\u98df\u3079\u3066\u3044\u305f\u98df\u6750\u3060\u3063\u305f\u3002\u533b\u7642\u30fb\u5065\u5eb7\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc\u306e\u9ad8\u6a4b\u8aa0\u3055\u3093\u304c\u3001\u81ea\u8eab\u306e\u4f53\u9a13\u3092\u632f\u308a\u8fd4\u308b\u2015\u2015\u3002\uff08\u76e3\u4fee\uff1d\u4e80\u7530\u7dcf\u5408\u75c5\u9662\u6ccc\u5c3f\u5668\u79d1 \u90e8\u9577 \u5fd7\u8cc0\u76f4\u6a39\u533b\u5e2b\uff09<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<div class=\"image-area figure-center\" style=\"width:670px;\">\n<div class=\"image-area-inner\">\n<a href=\"https:\/\/president.jp\/articles\/photo\/110513?pn=1\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"\u304a\u8179\u306b\u75db\u307f\u3092\u611f\u3058\u3001\u624b\u3092\u5f53\u3066\u3066\u3044\u308b\u7537\u6027\" src=\"https:\/\/www.wacoca.com\/life\/wp-content\/uploads\/2026\/03\/img_2feefd35a83d9a6104ef64f2ba9b8db7460047.jpg\"  width=\"670\" height=\"446\" loading=\"lazy\" class=\"\"\/><\/a><\/p>\n<p>\u5199\u771f\uff1diStock.com\uff0fPIKSEL<\/p>\n<\/div>\n<p>\u203b\u5199\u771f\u306f\u30a4\u30e1\u30fc\u30b8\u3067\u3059<\/p>\n<div class=\"icon-link-gallery --single\"><a href=\"https:\/\/president.jp\/articles\/photo\/110513?pn=1\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/president.ismcdn.jp\/common\/president\/images\/icon_link-more.svg\" alt=\"\" width=\"\" height=\"\" loading=\"lazy\"\/><\/a><\/div>\n<\/div>\n<p>&#13;<br \/>\n&#13;<br \/>\n\u201c\u5c3f\u7ba1\u7d50\u77f3\u201d\u624b\u8853\u304b\u30891\u30ab\u6708\u5f8c\u306b\u73fe\u308c\u305f\u201c\u77f3\u306e\u82bd\u201d&#13;<br \/>\n&#13;<\/p>\n<p>\u300c\u2026\u2026\u5de6\u53f3\u306e\u814e\u81d3\u306b\u30011.6mm\u307b\u3069\u306e\u77f3\u7070\u5316\u304c\u898b\u3048\u307e\u3059\u300d<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u4eca\u5e741\u6708\u3001\u6ccc\u5c3f\u5668\u79d1\u533b\u306e\u5fd7\u8cc0\u76f4\u6a39\u3055\u3093\u304c\u79c1\u306b\u8a9e\u308a\u304b\u3051\u307e\u3057\u305f\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u601d\u308f\u305a\u606f\u3092\u306e\u307f\u307e\u3057\u305f\u3002\u624b\u8853\u3057\u3066\u53d6\u308a\u9664\u3044\u305f\u3070\u304b\u308a\u306e\u7d50\u77f3\u304c\u518d\u767a\u3057\u305f\u306e\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u533b\u5e2b\u306f\u9996\u3092\u6a2a\u306b\u632f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u300c\u3053\u308c\u306f\u65b0\u3057\u304f\u3067\u304d\u305f\u7d50\u77f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3068\u3082\u3068\u814e\u81d3\u306e\u58c1\u306e\u4e2d\u306b\u57cb\u3082\u308c\u3066\u3044\u305f\u3001\u3054\u304f\u521d\u671f\u306e\u77f3\u7070\u5316\u3067\u3059\u300d<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u518d\u767a\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u3059\u3067\u306b\u300c\u77f3\u306e\u82bd\u300d\u304c\u80b2\u3063\u3066\u3044\u305f\u3068\u306f\u2026\u2026\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u305d\u3082\u305d\u3082\u7d50\u77f3\u306f\u7a81\u7136\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002\u814e\u81d3\u306e\u814e\u676f\u4e73\u982d\u306e\u5185\u90e8\u3067\u751f\u307e\u308c\u3001\u9732\u51fa\u3057\u3066\u521d\u3081\u3066\u7d50\u77f3\u3068\u547c\u3070\u308c\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u4eca\u56de\u898b\u3064\u304b\u3063\u305f\u300c\u77f3\u306e\u82bd\u300d\u306f\u3053\u306e\u524d\u6bb5\u968e\u306e\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u79c1\u306f\u6628\u5e7412\u6708\u672b\u306b\u5343\u8449\u770c\u9d28\u5ddd\u5e02\u306e\u4e80\u7530\u7dcf\u5408\u75c5\u9662\u3067\u30012\u6cca3\u65e5\u306e\u5165\u9662\u624b\u8853\u3092\u53d7\u3051\u305f\u3070\u304b\u308a\u3067\u3057\u305f\u3002\u6700\u65b0\u306e\u5185\u8996\u93e1\u30ec\u30fc\u30b6\u30fc\u7834\u7815\u8853\u306b\u3088\u3063\u3066\u3001\u5c3f\u7ba1\u306b\u5c45\u5ea7\u3063\u3066\u3044\u305f15mm\u3082\u306e\u5de8\u5927\u306a\u300c\u5ca9\u300d\u3092\u5b8c\u5168\u306b\u7c89\u7815\u30fb\u6458\u51fa\u3057\u305f\u306e\u3067\u3059\u3002\u5168\u8eab\u9ebb\u9154\u304b\u3089\u899a\u3081\u305f\u79c1\u306b\u3001\u533b\u5e2b\u306f\u7834\u7815\u56de\u53ce\u3055\u308c\u5bb9\u5668\u306b\u5165\u308c\u3089\u308c\u305f\u3059\u3079\u3066\u306e\u77f3\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u3042\u306e\u6642\u306e\u533b\u5e2b\u306e\u6674\u308c\u3084\u304b\u306a\u8868\u60c5\u3092\u3001\u79c1\u306f\u4e00\u751f\u5fd8\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u300c\u3053\u308c\u3067\u3088\u3046\u3084\u304f\u3001\u3042\u306e\u4e03\u8ee2\u516b\u5012\u3059\u308b\u6fc0\u75db\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3002\u9577\u3044\u6226\u3044\u3060\u3063\u305f\u2026\u2026\u300d<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u9000\u9662\u6642\u3001\u79c1\u306f\u65b0\u3057\u3044\u4eba\u751f\u304c\u59cb\u307e\u3063\u305f\u304b\u306e\u3088\u3046\u306a\u4e07\u80fd\u611f\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u8853\u5f8c\u306e\u7d4c\u904e\u306f\u6975\u3081\u3066\u826f\u597d\u3002\u3068\u3053\u308d\u304c\u3001\u305d\u308c\u304b\u3089\u308f\u305a\u304b30\u65e5\u5f8c\u3002\u8853\u5f8c\u306e\u5b9a\u671f\u691c\u8a3a\u3067\u79c1\u3092\u5f85\u3063\u3066\u3044\u305f\u306e\u306f\u3001\u5192\u982d\u3067\u8a18\u3057\u305f\u3001\u3042\u307e\u308a\u306b\u6b8b\u9177\u306a\u5de6\u53f3\u306e\u814e\u81d3\u306b\u6620\u3057\u51fa\u3055\u308c\u305f1.6mm\u306e\u77f3\u7070\u5316\u3067\u3057\u305f\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u85ac\u3092\u98f2\u307f\u3001\u98df\u4e8b\u306b\u3082\u6c17\u3092\u4f7f\u3063\u3066\u3044\u305f\u306e\u306b\u2026&#13;<br \/>\n&#13;<\/p>\n<p>\u300c\u307e\u305f\u518d\u767a\u3057\u305f\u3088\u3046\u306a\u3082\u306e\u3060\u306a\u2026\u2026\u300d<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u7d76\u671b\u611f\u304c\u8db3\u5143\u304b\u3089\u9019\u3044\u4e0a\u304c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u79c1\u306f\u3053\u306e\u6570\u5e74\u3001\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u6bce\u65e5\u6b20\u304b\u3055\u305a\u98f2\u307f\u3001\u30d3\u30fc\u30eb\u3084\u9b5a\u5375\u3068\u3044\u3063\u305f\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u4e8b\u3082\u5fb9\u5e95\u3057\u3066\u907f\u3051\u3066\u304d\u307e\u3057\u305f\u3002\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u306f\u5e38\u306b\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u518d\u767a\u9632\u6b62\u306b\u306f\u4e07\u5168\u3092\u671f\u3057\u3066\u3044\u305f\u306f\u305a\u3067\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u306a\u304a\u3001\u814e\u81d3\u306e\u4e2d\u3067\u306f\u201c\u77f3\u306e\u82bd\u201d\u304c\u9759\u304b\u306b\u80b2\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p>\n<p>\u5b9f\u306f\u305d\u3053\u306b\u306f\u3001\u771f\u9762\u76ee\u306b\u5065\u5eb7\u3092\u6c17\u9063\u3046\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3053\u305d\u304c\u9665\u308a\u3084\u3059\u3044\u3001\u6050\u308d\u3057\u3044\u300c\u76f2\u70b9\u300d\u304c\u96a0\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>&#13;<br \/>\n&#13;<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u533b\u7642\u30fb\u5065\u5eb7\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30bf\u30fc \u75c5\u9662\u5e83\u5831\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8 \u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u30cf\u30de\u308a\u3084\u3059\u3044\u843d\u3068\u3057\u7a74\u306f\u4f55\u304b\u3002\u5c3f\u9178\u5024\u306f\u6b63\u5e38\u3002\u305d\u308c\u3067\u3082\u8102\u6c57\u304c\u6b62\u307e\u3089\u306a\u3044\u6fc0\u75db\u306b\u8972\u308f\u308c\u300115mm\u306e\u5c3f\u7ba1\u7d50\u77f3\u3092\u6458\u51fa\u3057\u305f60\u4ee3\u7537\u6027\u304c\u3044\u308b\u3002\u539f\u56e0\u306f\u300c\u4f53\u306b\u3044\u3044<\/p>\n","protected":false},"author":2,"featured_media":370164,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6004,156877,157026,157025,2700,10915,15170],"class_list":{"0":"post-370163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-health","9":"tag-kenko","10":"tag-president-online","11":"tag-157025","12":"tag-2700","13":"tag-10915","14":"tag-15170"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116284847969925612","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/370163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=370163"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/370163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/370164"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=370163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=370163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=370163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}