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\n \"\u3010\u5e74\u91d1\u4e00\u89a7\u8868\uff06\u30b0\u30e9\u30d5\u3011\u539a\u751f\u5e74\u91d1\u30fb\u56fd\u6c11\u5e74\u91d1\u300a60\u6b73\u4ee3\uff5e90\u6b73\u4ee3\u4ee5\u4e0a\u300b\u5e74\u9f62\u5225\u306e\u5e73\u5747\u6708\u984d\u30ea\u30b9\u30c8\u5f62\u5f0f\u3067\u78ba\u8a8d\"\/\n<\/div>\n

Wako Megumi\/shutterstock.com<\/p>\n<\/div>\n

\n

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1. \u516c\u7684\u5e74\u91d1\u306f\u300c\u56fd\u6c11\u5e74\u91d1\uff0b\u539a\u751f\u5e74\u91d1\u300d\u306e2\u968e\u5efa\u3066\u69cb\u9020<\/p>\n

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1.1 1\u968e\u90e8\u5206\uff1a\u56fd\u6c11\u5e74\u91d1\uff08\u57fa\u790e\u5e74\u91d1\uff09<\/p>\n

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\u5e74\u91d1\u4fdd\u967a\u6599\u306f\u5168\u56fd\u4e00\u5f8b\u3067\u3001\u5e74\u5ea6\u3054\u3068\u306b\u898b\u76f4\u3057\u304c\u5b9f\u65bd\u3055\u308c\u307e\u3059\uff08\u203b1\uff09\u300240\u5e74\u9593\u4fdd\u967a\u6599\u3092\u6f0f\u308c\u306a\u304f\u7d0d\u3081\u305f\u4eba\u306f\u300165\u6b73\u4ee5\u964d\u306b\u6e80\u984d\u306e\u8001\u9f62\u57fa\u790e\u5e74\u91d1\uff08\u203b2\uff09\u3092\u53d7\u7d66\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\n\u203b2 \u56fd\u6c11\u5e74\u91d1\uff08\u8001\u9f62\u57fa\u790e\u5e74\u91d1\uff09\u306e\u6e80\u984d\uff1a2025\u5e74\u5ea6\u6708\u984d\u306f6\u4e079308\u5186<\/p>\n

1.2 2\u968e\u90e8\u5206\uff1a\u300a\u539a\u751f\u5e74\u91d1\u300b<\/p>\n

\u539a\u751f\u5e74\u91d1\u5236\u5ea6\u306b\u52a0\u5165\u3059\u308b\u306e\u306f\u3001\u4f1a\u793e\u54e1\u3084\u516c\u52d9\u54e1\u3001\u3055\u3089\u306b\u7279\u5b9a\u9069\u7528\u4e8b\u696d\u6240\uff08\u203b3\uff09\u3067\u50cd\u304f\u30d1\u30fc\u30c8\u306a\u3069\u3001\u4e00\u5b9a\u306e\u8981\u4ef6\u3092\u30af\u30ea\u30a2\u3057\u305f\u4eba\u3067\u3001\u56fd\u6c11\u5e74\u91d1\u3068\u4f75\u305b\u3066\u52a0\u5165\u3059\u308b\u5236\u5ea6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n


\n\t\u5e74\u91d1\u4fdd\u967a\u6599\uff08\u203b4\uff09\uff1a\u7d66\u4e0e\u6c34\u6e96\u306b\u3088\u308a\u6c7a\u5b9a\u3059\u308b\uff08\u4e0a\u9650\u3042\u308a\uff09
\n\t\u8001\u5f8c\u306e\u53d7\u7d66\u984d\uff1a\u52a0\u5165\u3057\u305f\u671f\u9593\u3084\u652f\u6255\u3063\u305f\u4fdd\u967a\u6599\u306b\u3088\u3063\u3066\u500b\u4eba\u3054\u3068\u306b\u3070\u3089\u3064\u304d\u304c\u51fa\u308b <\/p>\n

\u203b3 \u7279\u5b9a\u4e8b\u696d\u6240\uff1a1\u5e74\u306e\u3046\u30616\u30ab\u6708\u9593\u4ee5\u4e0a\u3001\u9069\u7528\u4e8b\u696d\u6240\u306e\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u306e\u88ab\u4fdd\u967a\u8005\uff08\u77ed\u6642\u9593\u52b4\u50cd\u8005\u306f\u542b\u307e\u306a\u3044\u3001\u5171\u6e08\u7d44\u5408\u54e1\u3092\u542b\u3080\uff09\u306e\u7dcf\u6570\u304c51\u4eba\u4ee5\u4e0a\u3068\u306a\u308b\u3053\u3068\u304c\u898b\u8fbc\u307e\u308c\u308b\u4f01\u696d\u306a\u3069

\n\u203b4 \u539a\u751f\u5e74\u91d1\u306e\u4fdd\u967a\u6599\u984d\uff1a\u6a19\u6e96\u5831\u916c\u6708\u984d\uff08\u4e0a\u965065\u4e07\u5186\uff09\u3001\u6a19\u6e96\u8cde\u4e0e\u984d\uff08\u4e0a\u9650150\u4e07\u5186\uff09\u306b\u4fdd\u967a\u6599\u7387\u3092\u304b\u3051\u3066\u8a08\u7b97\u3055\u308c\u308b<\/p>\n

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Wako Megumi\/shutterstock.com \u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30fb\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3068\u3057\u3066\u65e5\u3005\u30b3\u30f3\u30b5\u30eb\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u4e2d\u3067\u3001\u76f8\u8ac7\u8005\u69d8\u306e\u5c64\u306b\u660e\u3089\u304b\u306a\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002 \u304b\u3064\u3066\u306f\u8cc7\u7523\u5f62\u6210\u5c64\u3067\u3042\u308b20\u6b73\u4ee3\u304c\u4e2d\u5fc3\u3067\u3057\u305f\u304c\u3001\u73fe<\/p>\n","protected":false},"author":2,"featured_media":357811,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[157001],"tags":[157076,157077,9428],"class_list":{"0":"post-357810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pension","8":"tag-nenkin","9":"tag-pension","10":"tag-9428"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116154304180420204","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/357810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=357810"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/357810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/357811"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=357810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=357810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=357810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}