{"id":34589,"date":"2020-10-31T02:14:13","date_gmt":"2020-10-31T02:14:13","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/34589\/"},"modified":"2020-10-31T02:14:13","modified_gmt":"2020-10-31T02:14:13","slug":"%e3%83%a9%e3%82%a4%e3%83%96%e3%83%94%e3%83%a9%e3%83%80%e3%83%b3%e3%82%b9-%e3%83%8f%e3%83%ad%e3%82%a6%e3%82%a3%e3%83%b3%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%9a%e3%83%bc%e3%83%b3%f0%9f%8e%83-livepiladance","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/34589\/","title":{"rendered":"#\u30e9\u30a4\u30d6\u30d4\u30e9\u30c0\u30f3\u30b9 \u30cf\u30ed\u30a6\u30a3\u30f3\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\ud83c\udf83 #LivePiladance Every Friday at 6pm in Arizona time!  #FitnessEvent"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/-Qnbf9ns9xk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\nTeami\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\ud83c\udf83 (10\/31~11\/1)<br \/>\n\u25b6\ufe0e20%\u30aa\u30d5\u30b3\u30fc\u30c9\uff1a\u300cRINA20\u300d<br \/>\nhttps:\/\/www.teamiblends.com\/discount\/RINA20<br \/>\n\u25b6\ufe0e$34\u4ee5\u4e0a\u304a\u8cb7\u3044\u4e0a\u3052\u3067\u30bf\u30f3\u30d6\u30e9\u30fc\u7121\u6599\u30b3\u30fc\u30c9\uff1a\u300cRINATUM\u300d<br \/>\nhttps:\/\/www.teamiblends.com\/discount\/RINTUM<br \/>\n\uff08\u203b\u30bf\u30f3\u30d6\u30e9\u30fc\u3092\u30ab\u30fc\u30c8\u306b\u5165\u308c\u3066\u304b\u3089\u30af\u30fc\u30dd\u30f3\u30b3\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<p>\u30e9\u30a4\u30d6\u914d\u4fe1\u3067\u4f7f\u7528\u3057\u3066\u3044\u308b\u3082\u306e<br \/>\nYurenTPE\u7d20\u6750\u30de\u30c3\u30c8<br \/>\n\u25b6\ufe0e https:\/\/amzn.to\/3iFmsuH<br \/>\nTribit\u30b9\u30d4\u30fc\u30ab\u30fc<br \/>\n\u25b6\ufe0e https:\/\/amzn.to\/30CknZw<\/p>\n<p>Bi!\u30af\u30eb\u30fc\u3078\u306e\u3054\u53c2\u52a0\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u25b6\ufe0e https:\/\/biessentialmovemen.wixsite.com\/mysite\/onlinefitnesscommunity<br \/>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u3068\u306f\uff1f<br \/>\n\u4e16\u754c\u4e2d\u3069\u3053\u306b\u3044\u3066\u3082\u7d20\u6575\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4ef2\u9593\u3068\u7e4b\u304c\u308a\u3001\u304a\u4e92\u3044\u52b1\u307e\u3057\u5408\u3044\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u5834\u3067\u3059\uff01\u30c1\u30e3\u30ec\u30f3\u30b8\u5f62\u5f0f\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084Zoom\u3092\u4f7f\u3063\u305f\u30d4\u30e9\u30c0\u30f3\u30b9\u59ff\u52e2\u77ef\u6b63\u30ec\u30c3\u30b9\u30f3\u3078\u306e\u53c2\u52a0\u3001\u307e\u305f\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u77e5\u6075\u3092\u30b2\u30c3\u30c8\u3057\u305f\u308a\u3001\u671d\u6d3b\u3084\u30b5\u30b9\u30c6\u30ca\u30d6\u30eb\u306a\u6d3b\u52d5\u3092\u3057\u305f\u308a\u306a\u3069\u3001\u4eca\u307e\u3067\u306b\u306a\u3044\u30aa\u30f3\u30e9\u30a4\u30f3\u4e0a\u3067\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30fc\u3092\u9593\u8fd1\u3067\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Join our OnlineFitness Community to be a member of our big fitness\/sustainability group!\u2728<br \/>\nZoom piladance lesson, brain\/skill share on Facebook, morning live steam and more!<br \/>\nMore info: https:\/\/biessentialmovemen.wixsite.com\/mysite\/onlinefitnesscommunity?lang=en<br \/>\n#RinaOhkuma #\u30d4\u30e9\u30c0\u30f3\u30b9 #Piladance<\/p>\n<p>\u2764\ufe0e \u304a\u52e7\u3081\u518d\u751f\u30ea\u30b9\u30c8 \/ Recommended Playlists \u2764\ufe0e<br \/>\n\u30fb\u5b85\u30c8\u30ec\u30ab\u30ec\u30f3\u30c0\u30fc\u23e9http:\/\/bit.ly\/AtHomeCalendarinjapanese<br \/>\n\u30fb\u30d4\u30e9\u30c0\u30f3\u30b9 \u23e9http:\/\/bit.ly\/Piladance_JapanesewithRina<br \/>\n\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\/Stretching \u23e9http:\/\/bit.ly\/StretchwithRina<br \/>\n\u30fbAt Home Calendar \u23e9http:\/\/bit.ly\/AtHomeCalendarinEnglish<br \/>\n\u30fbPiladance \u23e9http:\/\/bit.ly\/PiladancewithRina<br \/>\n\u30fbKPOP Tutorial \u23e9http:\/\/bit.ly\/KpopTutorialbyRina<br \/>\n\u30fbHipHop Fitness \u23e9http:\/\/bit.ly\/HipHopFitnesswithRina<br \/>\n\u30fbLifestyle\/\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb \u23e9https:\/\/bit.ly\/sustainable_lifestyle<\/p>\n<p>\u2764\ufe0e Subscribe \u2764\ufe0e<br \/>\n\u30fbRina Ohkuma:<br \/>\nhttp:\/\/youtube.com\/c\/BiEssentialMovement<br \/>\n\u30fbRina Ohkuma +\u03b1<br \/>\nhttps:\/\/www.youtube.com\/c\/RinaOhkuma<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n*Facebook:<br \/>\n  https:\/\/www.facebook.com\/biessentialmovement\/<br \/>\n*Instagram:<br \/>\n  http:\/\/instagram.com\/rinaohkuma<br \/>\n*Twitter:<br \/>\n  <a class=\"twitter-timeline\" data-width=\"770\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/RinaOhkuma?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">Tweets by RinaOhkuma<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n*Website:<br \/>\n  http:\/\/biessentialmovement.weebly.com<br \/>\n*TikTok<br \/>\n  https:\/\/vm.tiktok.com\/9d44aj\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Scheduling Classes:<br \/>\nEmail to BiEssentialMovement@gmail.com or Fill out the reservation form on the website.<\/p>\n<p>Business Inquiries:<br \/>\nRina Okuma<br \/>\nBiEssentialMovement@gmail.com<\/p>\n<p>*****<br \/>\nDISCLAIMER<br \/>\nBy using our videos, you understand and agree that Bi! Essential Movement LLC and any persons associated with it will not have any liability and not be responsible for any damages, injuries, or loss. You should understand that when you are voluntarily participating in these activities, you are in good health and have no physical defect or condition you suffer. <\/p>\n<p>\u514d\u8cac\u4e8b\u9805<br \/>\nBI! Essential Movement LLC \u53ca\u3073\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u3001\u52d5\u753b\u306e\u3054\u5229\u7528\u306b\u3088\u308a\u640d\u5bb3\u3084\u8089\u4f53\u7684\u640d\u50b7\u304c\u751f\u3058\u305f\u3068\u3057\u3066\u3082\u3001\u4e00\u5207\u8cac\u4efb\u3092\u8ca0\u3044\u307e\u305b\u3093\u3002\u4e88\u3081\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002<br \/>\n\u8eab\u4f53\u7684\u3001\u5065\u5eb7\u4e0a\u5171\u306b\u512a\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u3054\u5229\u7528\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teami\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\ud83c\udf83 (10\/31~11\/1) \u25b6\ufe0e20%\u30aa\u30d5\u30b3\u30fc\u30c9\uff1a\u300cRINA20\u300d https:\/\/www.teamiblends.com\/discount\/RINA20 \u25b6\ufe0e$34\u4ee5\u4e0a\u304a\u8cb7\u3044\u4e0a\u3052\u3067\u30bf\u30f3\u30d6\u30e9\u30fc\u7121\u6599<\/p>\n","protected":false},"author":2,"featured_media":34590,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2755],"tags":[39675,14402,58006,57983,2780,57987,28766,58005,27363,57992,8013,57985,57991,57988,375,58004,58002,58003,14736,3146,57993,57984,57986,57989,57990,9480,15478,7425,7226,7417,58001,27362,57996,9626,677,58000,57994,44580,7225,258,4890,32559,57995,15858,57997,57998,57999],"class_list":{"0":"post-34589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-body-care","8":"tag-america","9":"tag-arizona","10":"tag-arizonakpop","11":"tag-biessentialmovement","12":"tag-body-soap","13":"tag-core","14":"tag-dance","15":"tag-danceworkshop","16":"tag-exercise","17":"tag-fitcoremovement","18":"tag-fitness","19":"tag-groupfitness","20":"tag-hiphopfitness","21":"tag-innermuscles","22":"tag-japanese","23":"tag-kdance","24":"tag-kpopwithrina","25":"tag-kpopworkshopinaz","26":"tag-life","27":"tag-lifestyle","28":"tag-movement","29":"tag-ohkuma","30":"tag-personlatraining","31":"tag-piladance","32":"tag-pilates","33":"tag-rina","34":"tag-stretch","35":"tag-usa","36":"tag-workout","37":"tag-7417","38":"tag-58001","39":"tag-27362","40":"tag-57996","41":"tag-9626","42":"tag-677","43":"tag-58000","44":"tag-57994","45":"tag-44580","46":"tag-7225","47":"tag-258","48":"tag-4890","49":"tag-32559","50":"tag-57995","51":"tag-15858","52":"tag-57997","53":"tag-57998","54":"tag-57999"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/34589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=34589"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/34589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/34590"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=34589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=34589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=34589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}