{"id":342396,"date":"2026-02-05T13:40:14","date_gmt":"2026-02-05T13:40:14","guid":{"rendered":"https:\/\/www.wacoca.com\/life\/342396\/"},"modified":"2026-02-05T13:40:14","modified_gmt":"2026-02-05T13:40:14","slug":"%e3%80%90%e6%88%90%e5%b9%b4%e5%be%8c%e8%a6%8b%e5%88%b6%e5%ba%a6%e3%80%91%e3%80%8c%e4%b8%80%e4%ba%ba%e6%9a%ae%e3%82%89%e3%81%97%e3%81%ae%e9%ab%98%e9%bd%a2%e8%a6%aa%e3%80%81%e8%b3%87%e7%94%a3%e7%ae%a1","status":"publish","type":"post","link":"https:\/\/www.wacoca.com\/life\/342396\/","title":{"rendered":"\u3010\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u3011\u300c\u4e00\u4eba\u66ae\u3089\u3057\u306e\u9ad8\u9f62\u89aa\u3001\u8cc7\u7523\u7ba1\u7406\u304c\u5fc3\u914d…\u300d\u96e2\u308c\u3066\u4f4f\u3080\u89aa\u306e\u8cc7\u7523\u3092\u5b88\u308b\u300c\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u300d\u3092\u89e3\u8aac \u300c\u7a2e\u985e\u3001\u306a\u308a\u624b\u3001\u5f79\u5272\u3001\u8cbb\u7528\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac | LIMO | \u304f\u3089\u3057\u3068\u304a\u91d1\u306e\u7d4c\u6e08\u30e1\u30c7\u30a3\u30a2"},"content":{"rendered":"
\n

\u9577\u3044\u4f11\u307f\u306b\u5b9f\u5bb6\u306b\u5e30\u7701\u3057\u30011\u4eba\u66ae\u3089\u3057\u3001\u3042\u308b\u3044\u306f\u9ad8\u9f62\u8005\u540c\u58eb\u3067\u66ae\u3089\u3059\u89aa\u3068\u4f1a\u8a71\u3092\u3057\u3001\u89aa\u306e\u3053\u308c\u304b\u3089\u306b\u3064\u3044\u3066\u4e0d\u5b89\u3092\u899a\u3048\u305f\u3001\u3068\u3044\u3046\u4eba\u3082\u3044\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u89aa\u5fa1\u3055\u307e\u304c\u307e\u3060\u5143\u6c17\u3067\u5065\u5eb7\u3067\u3042\u308a\u3001\u3054\u81ea\u8eab\u304c\u5224\u65ad\u80fd\u529b\u306e\u3042\u308b\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u300c\u4efb\u610f\u5f8c\u898b\u5236\u5ea6\u300d\u3092\u5229\u7528\u3057\u3066\u3001\u3042\u3089\u304b\u3058\u3081\u5b50\u4f9b\u304c\u5f8c\u898b\u4eba\u306b\u306a\u308b\u5951\u7d04\u3092\u7d50\u3093\u3060\u308a\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u5bb6\u3092\u63a2\u3057\u3066\u304a\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u5168\u56fd\u9280\u884c\u5354\u4f1a\u306e\u8aad\u307f\u7269\u300c\u6559\u3048\u3066\uff01\u304f\u3089\u3057\u3068\u9280\u884c\u300d\u306b\u5bc4\u305b\u3089\u308c\u305f\u8cea\u554f\u3068\u56de\u7b54\u3092\u7d39\u4ecb\u3057\u3064\u3064\u3001\u300c\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u203b\u6295\u7a3f\u306e\u753b\u50cf\u306f\u3010\u5199\u771f\u3011\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n

1. \u3010\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u3011\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u306b\u306f\u300c\u6cd5\u5b9a\u5f8c\u898b\u300d\u3068\u300c\u4efb\u610f\u5f8c\u898b\u300d\u304c\u3042\u308b<\/p>\n

\n

1\/2<\/p>\n

\"\u304f\u3089\u3057\u3068\u9280\u884c\u306b\u95a2\u3059\u308b\u77e5\u8b58\"<\/a><\/p>\n

siro46\/shutterstock.com<\/p>\n<\/div>\n

\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u300c\u6559\u3048\u3066\uff01\u304f\u3089\u3057\u3068\u9280\u884c\u300d\u306b\u5bc4\u305b\u3089\u308c\u305f\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8cea\u554f\u3067\u3057\u305f\u3002<\/p>\n

\u8cea\u554f\u300c\u9ad8\u9f62\u3067\u4e00\u4eba\u66ae\u3089\u3057\u306e\u89aa\u3001\u8cc7\u7523\u7ba1\u7406\u304c\u5fc3\u914d\u3067\u3059\u300d<\/p>\n

<\/p>\n

\u300c\u7530\u820e\u3067\u4e00\u4eba\u66ae\u3089\u3057\u306e\u6bcd\u89aa\u306f75\u6b73\u3002\u307e\u3060\u307e\u3060\u5143\u6c17\u3068\u306f\u8a00\u3048\u3001\u4e0d\u5b89\u306a\u306e\u304c\u8a8d\u77e5\u75c7\u3067\u3059\u3002\u3068\u304f\u306b\u8cc7\u7523\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8caf\u84c4\u3084\u571f\u5730\u5bb6\u5c4b\u306b\u3064\u3044\u3066\u3001\u3061\u3083\u3093\u3068\u7ba1\u7406\u3067\u304d\u3066\u3044\u308b\u304b\u3001\u8a50\u6b3a\u307e\u304c\u3044\u306e\u8a71\u306b\u5f15\u3063\u304b\u304b\u308a\u306f\u3057\u306a\u3044\u304b\u3068\u5fc3\u914d\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u9060\u65b9\u306e\u305f\u3081\u3001\u540c\u5c45\u306f\u3082\u3061\u308d\u3093\u3001\u983b\u7e41\u306b\u884c\u304d\u6765\u3059\u308b\u3053\u3068\u3082\u96e3\u3057\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u3082\u306e\u304b\u2026\u2026\uff08\u5973\u6027\uff0f53\u6b73\uff09\u300d<\/p>\n

<\/p>\n

\u89aa\u5fa1\u3055\u3093\u306e\u5c06\u6765\u306b\u5099\u3048\u308b\u5236\u5ea6\u306e\u4e2d\u306b\u300c\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u5236\u5ea6\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u5168\u56fd\u9280\u884c\u5354\u4f1a\u306e\u30b5\u30a4\u30c8\u3067\u306f\u3001\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30fb\u30d7\u30e9\u30f3\u30ca\u30fc\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u3001\u7a2e\u985e\u3001\u306a\u308a\u624b\u3001\u5f79\u5272\u3001\u8cbb\u7528\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

1.1 \u300c\u6cd5\u5b9a\u5f8c\u898b\u300d\u3068\u300c\u4efb\u610f\u5f8c\u898b\u300d\u306e\u9055\u3044<\/p>\n

\u300c\u6210\u5e74\u5f8c\u898b\u5236\u5ea6\u300d\u306f\u3001\u5224\u65ad\u80fd\u529b\u304c\u4e0d\u5341\u5206\u306b\u306a\u3063\u305f\u65b9\u3092\u5b88\u308b\u5236\u5ea6\u3067\u3059\u3002\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u6cd5\u5b9a\u5f8c\u898b\u300d\u3068\u300c\u4efb\u610f\u5f8c\u898b\u300d\u3068\u3044\u30462\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6cd5\u5b9a\u5f8c\u898b\u5236\u5ea6\uff1a\uff08\u5224\u65ad\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u300c\u5f8c\u300d\u306b\u5229\u7528\uff09 \u3059\u3067\u306b\u8a8d\u77e5\u75c7\u306a\u3069\u3067\u5224\u65ad\u80fd\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306b\u3001\u5bb6\u5ead\u88c1\u5224\u6240\u304c\u9069\u5207\u306a\u652f\u63f4\u8005\uff08\u5f8c\u898b\u4eba\uff09\u3092\u9078\u3073\u307e\u3059\u3002\u672c\u4eba\u306e\u610f\u601d\u3067\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6cd5\u5f8b\uff08\u56fd\uff09\u304c\u6c7a\u3081\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n

\u4efb\u610f\u5f8c\u898b\u5236\u5ea6\uff1a\uff08\u5224\u65ad\u80fd\u529b\u304c\u3042\u308b\u3046\u3061\u306b\u5951\u7d04\uff09 \u307e\u3060\u5143\u6c17\u3067\u5224\u65ad\u80fd\u529b\u304c\u3042\u308b\u3046\u3061\u306b\u3001\u300c\u5c06\u6765\u3001\u3082\u3057\u3082\u306e\u6642\u306f\u3053\u306e\u4eba\u306b\u304a\u9858\u3044\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3066\u3001\u3042\u3089\u304b\u3058\u3081\u5951\u7d04\u3092\u7d50\u3093\u3067\u304a\u304f\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n

\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u306f\u3001\u4efb\u610f\u5f8c\u898b\u306e\u5834\u5408\u3001\u5b9f\u969b\u306b\u652f\u63f4\u304c\u59cb\u307e\u308b\u3068\u304d\u306b\u306f\u3001\u5bb6\u5ead\u88c1\u5224\u6240\u304c\u300c\u4efb\u610f\u5f8c\u898b\u76e3\u7763\u4eba\u300d\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n

\u4efb\u610f\u5f8c\u898b\u76e3\u7763\u4eba\u306f\u3001\u5bb6\u5ead\u88c1\u5224\u6240\u306b\u4ee3\u308f\u3063\u3066\u4efb\u610f\u5f8c\u898b\u4eba\u306e\u696d\u52d9\u3092\u76e3\u7763\u3059\u308b\u5f79\u76ee\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n

\u5f8c\u898b\u4eba\u304c\u6b63\u3057\u304f\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u89aa\u5fa1\u3055\u3093\u306e\u8ca1\u7523\u304c\u4e0d\u9069\u5207\u306b\u4f7f\u308f\u308c\u306a\u3044\u3088\u3046\u3001\u5ba2\u89b3\u7684\u306a\u8996\u70b9\u3067\u306e\u30c1\u30a7\u30c3\u30af\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u9577\u3044\u4f11\u307f\u306b\u5b9f\u5bb6\u306b\u5e30\u7701\u3057\u30011\u4eba\u66ae\u3089\u3057\u3001\u3042\u308b\u3044\u306f\u9ad8\u9f62\u8005\u540c\u58eb\u3067\u66ae\u3089\u3059\u89aa\u3068\u4f1a\u8a71\u3092\u3057\u3001\u89aa\u306e\u3053\u308c\u304b\u3089\u306b\u3064\u3044\u3066\u4e0d\u5b89\u3092\u899a\u3048\u305f\u3001\u3068\u3044\u3046\u4eba\u3082\u3044\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u89aa\u5fa1\u3055\u307e\u304c\u307e\u3060\u5143\u6c17\u3067\u5065\u5eb7\u3067\u3042\u308a\u3001\u3054\u81ea\u8eab\u304c\u5224\u65ad\u80fd\u529b\u306e\u3042\u308b\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u300c\u4efb<\/p>\n","protected":false},"author":2,"featured_media":342397,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[156601],"tags":[156602,50848,3447],"class_list":{"0":"post-342396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-alone","8":"tag-hitori-gurashi","9":"tag-living-alone","10":"tag-3447"},"share_on_mastodon":{"url":"https:\/\/wakoka.com\/@life\/116018310409134347","error":""},"_links":{"self":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/342396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/comments?post=342396"}],"version-history":[{"count":0,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/posts\/342396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media\/342397"}],"wp:attachment":[{"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/media?parent=342396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/categories?post=342396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wacoca.com\/life\/wp-json\/wp\/v2\/tags?post=342396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}